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Ok, so here's some SUPER flattering pics lol
liveaboard15 replied to SleeveToBypass2023's topic in Gastric Sleeve Surgery Forums
yea my largest incision still hurts almost 3 weeks post op. The rest are fine. as for the blood thinner shots. before surgery i got it in my arm. Didnt even feel it and left no bruising. After surgery i got them in my stomach. still didnt hurt but left a smaller bruise -
Is my weight loss on track?
SleeveToBypass2023 replied to vikki401's topic in POST-Operation Weight Loss Surgery Q&A
How many times have you seen your surgeon since your surgery? I have to see mine 2 weeks out, 90 days out, and 6 months out, then yearly. Of course, if there's a problem before those appts then I can come in sooner. I think this is pretty standard. Definitely reach out to your nutritionist. They are much more available and a wealth of knowledge. -
Stalls are frustrating. Unfortunately you may experience a few as you’re losing & they may last 1-3 weeks (some do last longer - if yours does check with your dietician to see if you need to tweak your eating plan) but they are just part of the journey. There are lots of variation in the plans people follow. Some are given caloric goals while some aren’t (I wasn’t). Some are given portion size recommendations. Some aren’t. Some who are given caloric goals are encouraged to eat 1200 calories from solid foods. If you are worried, check with your dietician. Even on 1200 calories you will lose weight. As @lizonaplane said the goal is not to feel discomfort or your restriction. The goal is to recognise your real hunger & eat enough to satisfy that. At three years out, I still ask myself do I need the next bite or just want it. Remember it takes time for your full signal to kick in. So when you do feel full you’ve likely eaten more than you need. Exercise accounts for 10-20% of your weight loss. Have 50lbs to lose, exercise will account for 5-10lbs. There are lots of physical, psychological & emotional benefits to undertaking regular exercise. But it’s your choice as to what & how much or often you do. I’m not an exerciser. Did very little while I was losing but I still lost all my weight plus more. I do some gentle stretches now & a few wall push-ups but I argue with myself every night about doing it. 😁
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Wait, what????
Arabesque replied to SleeveToBypass2023's topic in General Weight Loss Surgery Discussions
I was given a pxt too. I laughed when he gave it to me. He also gave me a pxt of my gall mid surgery when he removed that too. Your weight loss the first week or two can be erratic. You can come out of hospital weighing more from the fluid they pump into you. You can one out weighing less because you’re eating so little & may have experienced diarrhoea. Some surgeons say don’t weigh yourself for a couple of weeks because some people can fluctuate a lot - fluid retention, fluid loss, constipation, diarrhoea, struggling to eat, etc. I came out almost 4lbs heavier after my gall surgery. A couple days later spent 24hrs peeing continuously & lost about 3lbs overnight. -
Am I being a big baby
SleeveToBypass2023 replied to Crisscat's topic in General Weight Loss Surgery Discussions
Of course you're not being a baby!!! We just had major surgery!!! We're entitled to handle that however we need to. I'm concerned about your legs swelling, though. That's not supposed to happen. But the rest of it? I feel you there. I have to switch between gatorade zero and protein drinks because I can't do non stop protein. It's just....no. I'm also dealing with pain from the incisions (they REALLY hurt, along with the muscles there) and the lingering gas pain. I feel like I shouldn't complain at all since I was so excited. But again, we had major surgery, and once we get through the worst of it (I'm hearing the first week is the worst) we should be ok. -
7 weeks in-Stall/gaining weight
MissT25 replied to SAndrade's topic in Gastric Sleeve Surgery Forums
Hang in there. I am 3 months out and I've had one stall last a full 3 weeks and 2 others last about 1.5- 2 weeks. It stinks, but it will eventually break. My weight goes up and down by 1 or 2 pounds around these stalls too. Don't sweat it and just keep going. I agree about not doing intermittent fasting. I don't think you need to. -
What a journey it has been lately. I’ve gained nearly ten pounds in two weeks...slowly creeping up to a number I fear. At 5’1” I’m now 272 pounds, BMI 52.4. I originally was diagnosed with multiple right upper lobe PEs on 4/16. I was not originally admitted, just sent home on Xarelto. Fast forward to last week, I was admitted for a few days on the cardiology floor for a work up due to a return of symptoms. No new clots, but was diagnosed with Right Ventricle enlargement and Pulmonary Hypertension via a right heart cath. Got discharged, saw pulmonology yesterday, did a walk test, scheduled to come back for PFTs. Last night was feeling worse, high Hr and BP, severe headache, re admitted. Had some basic labs and tests today, they felt comfortable discharging me. Got home an hour ago, started feeling short of breath, dizzy, nauseous again. Checked BP and it’s really high. Going to rest a bit and re check. Don’t want to end up back in the hospital. So exhausted...sick of my weight slowly killing me. I have my initial consults with my Bariatric Surgeon, nutritionist and exercise specialist on Monday (it just got scheduled today) so there’s the beginning of a light, but I’m exhausted. Please pray my BP comes down and I don’t end up back at the hospital.
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What a journey it has been lately. I’ve gained nearly ten pounds in two weeks...slowly creeping up to a number I fear. At 5’1” I’m now 272 pounds, BMI 52.4. I originally was diagnosed with multiple right upper lobe PEs on 4/16. I was not originally admitted, just sent home on Xarelto. Fast forward to last week, I was admitted for a few days on the cardiology floor for a work up due to a return of symptoms. No new clots, but was diagnosed with Right Ventricle enlargement and Pulmonary Hypertension via a right heart cath. Got discharged, saw pulmonology yesterday, did a walk test, scheduled to come back for PFTs. Last night was feeling worse, high Hr and BP, severe headache, re admitted. Had some basic labs and tests today, they felt comfortable discharging me. Got home an hour ago, started feeling short of breath, dizzy, nauseous again. Checked BP and it’s really high. Going to rest a bit and re check. Don’t want to end up back in the hospital. So exhausted...sick of my weight slowly killing me. I have my initial consults with my Bariatric Surgeon, nutritionist and exercise specialist on Monday (it just got scheduled today) so there’s the beginning of a light, but I’m exhausted. Please pray my BP comes down and I don’t end up back at the hospital.
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One more try before surgery again
winkydinks replied to Erin18's topic in General Weight Loss Surgery Discussions
The problem with traditional dieting is that after you've lost weight, your body literally fights you to the death to put it back on. This has been scientifically proven. I'm sure this has something to do with the fact that humans have evolved to survive in a feast and famine environment throughout 99% of our history. Nowadays, the feast never ends. This is a relatively new phenomenon, and our bodies haven't had time to catch up yet from an evolutionary perspective. It's the reason why the lasting success rates of programs like Weight Watchers, etc are incredibly low. I believe the weight gain relapse odds plummet after two years of keeping the weight off. Most people don't have that much willpower. The only program besides surgery that I've seen truly work is Overeaters Anonymous, and that's for the people who truly work it. This generally means meetings multiple times a week, step work with a sponsor, service work, etc. It's a complete psychological and lifestyle change. Give it another shot if you want, but one thing I'd say is to trust your track record rather than your emotions. It sounds like you've been dieting on and off forever. What'll make this time any different? If nothing changes, nothing changes. I don't think anyone here wanted to have surgery. We did it because we were at our wits end. As for the people in your life who're telling you not to do it, ask yourself how much they really know about it. Like I used to, they probably think it's only for people big enough to be on TLC, super drastic, etc. It's really not, and frankly, I don't think anyone really needs a football sized stomach that produces tons of ghrelin in this day in age. It sounds like you've done a lot of research on the matter. You have a well-informed opinion, which means that you can disregard ones that aren't well-informed. A calculus student probably wouldn't take an algebra student seriously if the algebra student looked over his work and told him that it was all wrong. Btw, staying obese is generally far riskier than bariatric surgery. Diabetes, clogged arteries, high blood pressure, etc versus some very minor surgery risks. I don't know what your personal health situation is, so take what I just said with a grain of salt, but if a decent surgeon looks you over and says you're good to go, you're probably good to go. -
Is my weight loss on track?
Queen ApisM replied to vikki401's topic in POST-Operation Weight Loss Surgery Q&A
Also, I meant to also say - does your practice have a nutritionist? If so, you may want to ask them about additional guidance. They can be really helpful in figuring out if you are on track for calories, etc. Initially (the first couple of months) my practice did not give calorie goals, but in my nutrition check ins, we did touch base on how many calories I was eating. That was really helpful, especially since I was undereating relative to what they wanted. I wouldn't overthink this. If you go back in 3 months and you aren't where you "should" be, you won't get demerits. 🙂 Your body will do what it wants, when it wants. Stalls and slow downs are normal and to be expected in this process. It is very easy to make yourself nuts overthinking and stressing about whether you are hitting all the milestones and expectations. In the end, does it matter if you get to the destination? Probably not. (I say all this while in the middle of a frustrating 4 week stall. It's hard to do, but try not to stress, it doesn't help!) Good luck. -
Is my weight loss on track?
Queen ApisM replied to vikki401's topic in POST-Operation Weight Loss Surgery Q&A
28 lbs in 6 weeks is more than 4 lbs a week. That's nothing to be upset about. Weight loss is fast initially, partly because you tend to lose a lot of water weight and you are do restricted initially as you recover from surgery. It will probably slow down as the months pass, but again, this isn't a race. If you get to 6 months and you haven't lost "most of the weight" it's not as if there is a magic switch that is flipped and you stop losing weight. Many people lose weight steadily for 18 months and beyond, though it slows down as you get closer to your goal weight. Excess weight is what you started at minus what you should be at, and most use the BMI as the guide for that. So, if you are 5 ft 1 inch, your healthy range is 98-132 lbs. Excess weight should be 238 (start weight at surgery) minus 132 (top of healthy range). So, your excess weight would around 106 lbs. I think the literature I read suggested the average lost in the first 6 months is around 30-40% of your excess weight, which would be 106 lb x 30% = 31.8 lbs, but I am not sure how accurate that percentage is. Again, these are rough numbers and the averages are just that - averages. Many people do better than this in 6 months. Some do worse. Some people lose "slowly" throughout and get to goal and beyond, while some people might lose fast initially and then not get to goal. Basically, no one can predict how it will go, including the surgeons. -
November Surgery Buddies!!!
Spinoza replied to Tristenhilpert97's topic in Gastric Sleeve Surgery Forums
End of a stall here too - thank goodness, it's boring as heck. I can't say anything made the difference in the end - just kept keeping on. I do wonder whether the people who say that increasing protein or increasing exercise or increasing water 'broke' their stall were just distracting themselves with those things and the stall was going to break anyway, but then swear they were THE reason?? -
Wait, what????
Spinoza replied to SleeveToBypass2023's topic in General Weight Loss Surgery Discussions
So glad you're through everything and back here already SD! Are you home again? I also lost 5lbs on the day of surgery but it was a full 2 weeks before I lost anything more. So weird how different it is for everyone. -
Am I being a big baby
summerseeker replied to Crisscat's topic in General Weight Loss Surgery Discussions
You are dealing with a lot all at once. Definitely not a baby. Pain, gas, lack of sleep and the horrid protein drinks. Your hormones are on red alert too. I could have cried every day. I personally didn't have protein drinks, just milk with extra dried milk powder in. Just be kind to yourself, rest, relax and let healing begin. The first week is the hardest. I hope you can forgive yourself a little weakness. No body else needs to know, just us honest. -
Had my surgery Tues came home yesterday evening. Im super sore which is to be expected, I can only cat nap. Most sleep I have gotten straight is 3 hours. I cannot get into my bed so Im in a recliner. My legs are massively swelling. Ive been making myself get up and walk laps in my house. Most everything I drink that has protein in it I gag and about throw up. Im wondering if Im just being a big baby? I always thought I had a high tolerance of pain but Im beginning to wonder now lol
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I feel my surgeon has abandoned me. My next visit with her isn’t until 3 months post-op. My only goals we set are to drink 64oz of liquids and 60 grams of protein daily. She said MOST of my excess weight will be lost in the first 6 months, so to stay focus and take advantage of the surgery. I don’t know how much MOST of my excess weight is, so I don’t know if I’m losing at the correct rate. I don’t know if I am eating too much or too little. I’m just listening to my body. If I’m hungry, I eat. If I am full. I stop. The only food restrictions I have are raw veggies and steak. Other than that, she told me to “listen to my body and if it hurts, stop and try again at a later time” . I had surgery 3/21 so that makes me a little over 6 weeks post-op. I started at 245 and was not required to follow the 2 week diet. I was only told not to eat solids the day before surgery. Day of surgery I weighed 238. Today I weigh 210. That’s only a 28lb lost in 6 weeks. I’m 5’1” so I still have a lot to lose. I’ve been at 210 for a week now so I think I’ve hit a stall. I’m losing and I feel great; so I am happy , but I don’t want her to be disappointed at 3 months if I am not at the weight she’s expecting me to be at (whatever that might be). I don’t know if I’m doing this right. Some days I feel so great and able to move that It seems too easy. just rolling over in bed use to get me so tired. I am wondering if I should go “harder”. How much was everyone else down by 6 weeks?
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Taking Charge! C25K day 1!
blackcatsandbaddecisions replied to GettinSkinnywithit's topic in Fitness & Exercise
Yes! I am still running and I have been working on increasing speed over time. I did my first official race last weekend and finished the 5k in 28 minutes, which is fast for me. Now I am working to increase distance- my goal is to compete in a half marathon next year. I run on average about 15 miles or so every week, in addition to my daily spin classes. -
In the past on diets, I always lost well when I was eating within an hour of waking up and then every 3 hours after. I never ate more than about 100-120 calories for all but one of those times which would be a bigger serving of protein and vegetables and was around 300 calories. Roughly 800-900 calories. I lost a lot (120 pounds) eating like that; however, I regained once I went back to eating normally. I'm still pre-op, but my surgeon has given me the following criteria for once I return to normal foods: Calories: 700-900 Net Carbs: 30 or Less Protein: 70-90 grams Water/Fluid Intake: 64-80 oz. **Daily Goals will remain the same the first 12-18 months or until you reach your goal, then you will adjust it accordingly.
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It will seem like it takes forever but it will be here before you know it, I had my 1st appointment in November 2021 and my surgery is next week. It still feels unreal.
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So guys. HOW did I lose 5 pounds in 1 day??? I mean, I was expecting to be a little heavier because of all the fluids from the IV for 2 days, but instead, I'm actually down 5 pounds??? I'm not knocking it, of course, but it caught me off guard lol I'll be weighing myself once a week. I refuse to do daily weigh ins and get upset when it fluctuates a pound or so either way. I've been struggling with gas pain, and thanks to the great suggestions, my husband went out and got me a heating pad and it's starting to help. Also having pain from the incisions, but I was already expecting that. And the PAIN from taking my pills was the worst of all. BUT, I started taking them with warm broth and it's been a game changer. Still takes me almost an hour to take them since I get full really fast, but at least it's pain free taking them now.
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So I just had my consult for my sleep study and I will have that in a couple of weeks. Then on the 31st I have my scope. I just feel things are taking so long in the process. I really hope that after my scope it's not too long after they schedule my surgery. Started this process the end of January. Sent from my SM-S908U1 using BariatricPal mobile app
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I’m a few weeks shy of being a year out from my surgery and I dealing with arthritis pain and tmj. Everything I’m reading says I can’t use voltaren cream for my arthritis. Will we ever be able to use some form of nsaids for certain medical conditions? Some things I read say some can be used some time after vsg (def not recommended within the first 30 days) but then even more studies say never again. the tmj I’m dealing with so far without medication. sorry just had a moment of blah.
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7 weeks in-Stall/gaining weight
lizonaplane replied to SAndrade's topic in Gastric Sleeve Surgery Forums
Stalls can last about a month sometimes - the closer you get to a "normal" weight, the longer the stalls get. Many people think that they will lose 40 lbs in the first month like the people on My 600 Lb Life. Well, unless you start out weighing 600 lbs, you won't lose 40 lbs in a month. The amount of weight you will lose in a given amount of time varies a lot, based on age, BMI, gender, how much weight you lost before surgery, etc. I started out with a BMI of 40ish at surgery, but I had already lost 50 lbs. Since my surgery, I've lost about 4-12 lbs every month. -
7 weeks in-Stall/gaining weight
SAndrade replied to SAndrade's topic in Gastric Sleeve Surgery Forums
Thank you so much for your reply I wasn't made aware that the stall might remain that long or that it even exist What is realistic expectations? I am sure this will help to know Again thank you -
7 weeks in-Stall/gaining weight
lizonaplane replied to SAndrade's topic in Gastric Sleeve Surgery Forums
You've lost 28 lbs in 7 weeks!!! That's FOUR POUNDS A WEEK! That's huge. You only lose super quickly at the very beginning because of water weight. After that its slows down, and you will have some stalls; that's normal and unavoidable. You did not really gain weight - your weight can go up a pound or two due to water weight, constipation, salty food, etc. The latest research on intermittent fasting is that it doesn't work, so you might read up on that - a brand new, well done study just came out. Hang in there... try to have realistic expectations!
