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Showing results for '3 week stall'.
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scared...what will happen when I'm an old lady??
FutureSylph replied to traceymmm's topic in Gastric Sleeve Surgery Forums
Just in the first few weeks (or months, I guess, if you're a really slow learner). I'm only two months post-op, and I go for several hours without eating. As for drinking, that's what 32 oz. water bottles are for. (You only need to drink two of them per day.) Cold feet are fine, but I'd advise you to find a better excuse. ;-D -
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scared...what will happen when I'm an old lady??
liveaboard15 replied to traceymmm's topic in Gastric Sleeve Surgery Forums
I am 3 weeks post op and i dont eat every 30 minutes or drink. Maybe like for eating every 3 hours or so i have something. Like today at 8am i had a small omelet, and around 11am i had crab legs and now its almost 4 and i am having some tuna. i drink from my bottle throughout the day. -
This doesn't make any sense. If it's BMI based, then those who have higher BMIs would have liquid diets but you contradicted that statement. My surgeon stated it's based on preference and also where you are having the surgery. My surgeon is performing my surgery in a Circle of Excellence (COE) hospital that requires the two week liquid diet because it has shown better outcomes, reduced surgery time, and less complications. Another hospital system that has their own bariatric program in my state does a one week liquid diet after a week of low calorie, low carb meals with lean protein. Like any other medical procedure, the pre-op isn't always a one size fits all.
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November Surgery Buddies!!!
ForMyOhana replied to Tristenhilpert97's topic in Gastric Sleeve Surgery Forums
I don't weigh in until tomorrow but I feel like I've had a good week pushing my fluids and getting lots of steps. We shall see. In next week's edition of how to break a stall, I'm getting a colonoscopy! Lol. This will be interesting. -
How many stalls have you had in your journey?
lizonaplane replied to DaisyAndSunshine's topic in POST-Operation Weight Loss Surgery Q&A
Honestly, this is my first stall, and I'm almost 8 months out. However, I am often away from the scale for a week or two due to my travel schedule, so it's hard to know for sure. I think if you weigh less frequently you'll notice stalls less, as @The Greater Fool says. I tend to weigh whenever I'm home and then keep track on a rolling monthly basis on MyFitnessPal. Using that system, I was losing about 8-9lbs a month until this month, when I've lost 4lb. -
Hi there! My VSG surgery was on 5/3, so I’m 3 days post op. I actually had three surgeries in one. I had my VSG, I had my gallbladder taken out and I had a hiatal hernia repaired. So far, so good. Other than discomfort and swelling it hasn’t been as bad as I expected.
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The lovely 3rd week stall
ShoppGirl replied to liveaboard15's topic in Gastric Sleeve Surgery Forums
Don’t forget that your weight varies by like 3-5 pounds based on time of day too. I always went in the morning and one time I went late afternoon and it seemed like I had gained and I was upset but then the next morning I was back down. I thought my new scale at home was off and I had gained since the dr scale was the same. -
High Risk -- Scared of complications
Splenda replied to ZackAttack1's topic in Gastric Sleeve Surgery Forums
As soon as I could walk in the hospital, I did. It was baby steps while using my IV stand as a cane, but I did. And the nurses were very complimentary because they usually had to prod patients to do it. And I did my blood thinner injections. If you do what you outlined -- keep losing weight, walk as soon and as much as you can, take the blood thinning injections -- you will have given yourself a great chance to avoid any complications. And as a guy who knows what it feels like to be that big... post-surgery life is pretty amazing. I've never had this level of energy. It's great to go on a 3 mile walk and not have my knees throb and ache after. I've posted this before: weight loss surgery is a bet on yourself. It's a bet that you have more willpower and discipline than your physique currently reflects and that if you were truly given a second chance, you would succeed. Like any bet, it carries risks. But are you willing to take that bet. -
I don’t love that I had surgery either! My surgery was February 25 then April 13 I was back in for gallbladder removal. A couple weeks later I had a leak, so back to the hospital. I now have bathroom issues, and a super sharp pain under my right rib that take my breath away like a spasm. Nothing has been even close to normal. I thought maybe I was the only one with regrets too!
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I wasn't told to avoid berries after surgery, and I was eating raw veggies about 4 weeks out, but you could probably have canned pears in fruit juice if you drain the juice? I don't worry about the glycemic index. I just try to eat lower carbs and minimize added sugar. No one got fat from fruit! But... your surgeon may have more strict rules, so maybe ask your program's nutritionist?
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High Risk -- Scared of complications
ZackAttack1 replied to ZackAttack1's topic in Gastric Sleeve Surgery Forums
He's the head of surgery at my hospital, and I was actually warned ahead of time by his PA that he is very blunt and honest, but that he is a damn good surgeon. I did ask him what I could do to reduce the risk factors, and he said it was really too late. The most I could do was continue to lose as much as possible before surgery. I think at my current rate of loss, plus the all liquid diet for the week prior, I could lose a bunch before surgery. He told me the biggest concern is the blood clots. Obviously that is on me to walk a lot and do my injections--which I plan to do. I can try to speak with him again, but knowing his attitude I'm not sure he would offer me much more. He was blunt, went over the risks, and that if I took the bell curve of all the risks, me being in a high risk category would automatically shift me over to the right. He said he couldn't get more into it because he doesn't see people as "risky" as me very often. He's been doing this a long time. I trust his expertise. But hearing he's lost people is just incredibly scary. -
Thank you for the information. I haven't incorporated caffeine back in to my diet yet. I will try that first and then up my calories if I'm still rumbling like the sky before rain. I'm for sure in a stall, which was an issue pre-surgery, and it's hard to break the mindset of disappointment. I know it will start up again but as with most things these days, I want it now. LOL... I love veggies but am still on soft food so I'm eating steamed as snacks, mostly broccoli since I love it. I am ready for some berries but was told because they had seeds I had to hold off. Do either of you have other ideas for fruits, that are low glycemic and good during soft food stage?
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Food Before and After Photos
ms.sss replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Yep, still woking on that salad i made 3 days ago (and yep, i eat 3-day old leftovers) i ate 1/2 yesterday and just now ate the other half with another scoop of ground beef and some fried garlic: 178 calories for the bowl (I didn’t actually weigh the leftovers, just estimated, based on the data i logged on Wed.) As you can see, i ate it all…3-day old leftovers, yuuuum lol -
High Risk -- Scared of complications
liveaboard15 replied to ZackAttack1's topic in Gastric Sleeve Surgery Forums
While my weight is lower than yours. I am 34 years old, high blood pressure, Sleep apnea, previous heart attack, Heart valve problems, IBS, Diverticulosis. I got the surgery and so far almost 3 weeks post op i am doing fine. I did not have the blood thinners beyond the hospital tho. But thats good that you get that mediation. Its a prefilled type needle that automatically injects it and then a cover comes down to cover the needle once you come out. I got those at the hospital and i will say i am a huge WIMP when it comes to needles and i barely felt it. it goes in your stomach -
I would get discouraged too easily prior to having my surgery stepping on a scale, so this is why I still have an issue with scales post-op & will only step on a scale at the doctor's office. Plateaus & stalls definitely suck but they do pass. So don't let it get you down.
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High Risk -- Scared of complications
kcuster83 replied to ZackAttack1's topic in Gastric Sleeve Surgery Forums
I don't have any solid advice. All I can say is to weigh the risks of living at that weight with those health problems and see if it out weighs the risk of surgery or not. I don't think any decent surgeon would operate unless they were confident they could succeed. Not that there may not be some hiccups but still a successful surgery. I was 38, 6ft tall and 422 lbs but I had no health concerns other than high BP kinda controlled by meds. Not exactly the same stats but pretty close, less the heath issues. There were no emergencies that came up and everything went smoothly. I ended up having 3 surgeries in 1 too, per my surgeon. Hernia repair which was planned but it was much worse than they thought, I had massive esophagus damage (unexpected) that they removed and corrected and then I had bypass. My 2 hour surgery ended up being 5 and still went without a hitch. I really wish you the best! -
RE: intermittent fasting some people swear by it, some experience little to no effect. I sort of did 18/6 intermittent fasting without knowing it. Even before surgery I never/rarely had breakfast…my first meal/food intake was always after noon. Dunno why, was just always this way since around my university days (like 30 years ago!) . Eating in the morning tended to make me slow and sluggish in the first part of the day. Anyway, after surgery, i still didn’t eat in the morning, but then i also stopped any food intake after 6-7 pm…this because i had one horrible experience of regurgitating my stomach contents in my sleep, and it was horrible enough for me to make sure i went to bed on a completely EMPTY stomach. It is worth noting (maybe?) that my weight loss finally stopped (around 3-4 months into maintenance) when i started eating again past 7pm. BUT…im not sure this was solely or directly because of eating in a time-restricted window. My thinking is indirectly, because since I allowed myself more hours in the day to eat, i was able to get in more calories overall. There is only so much i can eat in 6 hours, due to stomach size restrictions. Extend this window by more, and i can inevitably eat more. Soooooo, this was my long-winded way of saying achieving calorie deficit is the tried and true way to lose weight. Period. Intermittent fasting, (at least for me, and some others i know) is a way to structure your day that helps to make it a little easier you to achieve that. Of course if one is going to eat very high calorie foods in their windows, then that would defeat the purpose. Good Luck! ❤️ P.S. sorry this was so long.
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I am reaching my 3rd week and i believe i have entered my first stall. weight has remained the same for about 5 days. stalls really suck lmao. lets see how long this one last.
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Am I being a big baby
ShoppGirl replied to Crisscat's topic in General Weight Loss Surgery Discussions
Absolutely not. I feel like this idea of a higher tolerance for pain isn’t real anyways. Some people have more trauma to their bodies and so they have more pain than others. We all had the same surgery but all of our anatomy is slightly different so for some the surgery is easier for them to do than others. I think I got lucky on this one because i have a long torso which seems like it must’ve given them more room than they are used to to do their work. Most people are feeling at least a little better after a week or so but some take a little longer. However long it takes is okay. Be kind to yourself and you will be back to normal before you know it. -
How many stalls have you had in your journey?
tkkilen replied to DaisyAndSunshine's topic in POST-Operation Weight Loss Surgery Q&A
I am in one right now. Surgery was on 4/18 and first week lost 9 lbs. since then nothing. It’s been 10 days….😩 -
Is my weight loss on track?
tkkilen replied to vikki401's topic in POST-Operation Weight Loss Surgery Q&A
I started at 213 lbs 5’1”. I was on pre liquid for 5 days and lost 12 lbs. I had gastric bypass on 4/18 . I lost another 9 lbs first week. Since then I have been at 192 lbs. I am frustrated too about stalling weight loss after 1 week. I have read if you are diabetic it’s harder to lose weight. Is this true? I am diabetic and my sugar has been going back up steadily. My endocrinologist increased my insulin to 20 units of lantus. Am I going to lose weight? Has this happened to anyone else? I also had to go to ER couple days ago due to impacted bowel. I didn’t poo 11 days then poo then another 7 days no poo. I went to see my endocrinologist and pcp yesterday. They are puzzled why I am not losing weight either. I drink 3 bottles of water and about 70+ protein per day. Please help!!! -
Good for you! I’m 69 and 1/2 way through the process hoping for July surgery. 3 mo of dietitian is required by my Medicare Ins. I am having some set backs with the gym - achy muscles n trips to the chiropractor’s office, amd no weight loss, but still moving forward with cutting out bad foods n portion control. There are quite a few videos on weight loss diets on YouTube, but the Dr will give you a pkg of instructions. Good luck, at least in my location, there’s quite a few “ over 65” surgeries. They look great !
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Is my weight loss on track?
kcuster83 replied to vikki401's topic in POST-Operation Weight Loss Surgery Q&A
My surgery center is great. Everyone is so helpful and responsive. The coordinator, nutritionist, medical assistant are all so helpful. I have emailed them so many times and get such a quick, informative and friendly response. They have a FB support group which the nutritionist does daily recipe videos and all kinds of stuff. ZERO complaints there. BUT LET ME TELL YOU.. the surgeon is an entire different ball game! ZERO response from him. I had to call EVERY day for 7 days for him to call in my prescription because the pharmacy "lost it". It took me reaching out to the coordinator and then I got it resolved the same day. I also had to call about a weird BM problem and that was over a week ago and I called 5 times and STILL no response!! I almost went to the ER to be checked out but I called my PCP and explained the situation and he helped me out. I have a 6 week follow up today and I plan on telling him how I feel about it too, it is ridiculous. -
Is my weight loss on track?
kcuster83 replied to vikki401's topic in POST-Operation Weight Loss Surgery Q&A
I think everyone above answered your questions so I will just say we had surgery the same day. I hit a stall around 2 weeks and it lasted about 2 more weeks. It is annoying but I know by (our) bodies are adjusting to everything. Just stay on track with your plan and all a sudden the weight will start dropping again. I have lost 30lbs since surgery and we had surgery on the same day. 4/5 lbs a week is great! I was given a graph which shows my projected weight loss over the first year on a monthly basis. According to it, I am ahead of schedule. -
Your dietitian should give you a meal plan. 1-2 weeks clear liquid. Broth, sugar free jello, protein waters, 1-2 oz per hour. After 1 week you should have another appointment with your surgeon. He may tell you to go to : Low-fat strained creamed soup Light yogurt Pudding, and protein shakes week 3-4 you may move to puréed food. Mostly protein foods. No heavy fiber vegetables though, like broccoli. Cooked very soft sweet potatoes carrots etc…then purée. Week 5-6. Start with protein-rich foods, such as chicken, fish, turkey, beans and eggs. Around week 5, you can add some vegetables and fruits. Chew until mushy. Don’t forget. Chew chew chew. Don’t drink 30 min before or after a meal. Soft foods are another step closer to eating solid foods, and are introduced around weeks 6-8. These include cooked or canned lean meats, fish, and certain vegetables and fruit. Please consult with your surgeon first. Everyone is different and so are doctors. What I listed is a basic guide. Try tiny bites first. And wait a min. See if you feel like you can tolerate (example:eggs, fish, beef). I’m 61. My surgery date is May 27, for my sleeve. I wish you all the best.
