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Hi, I’m new here
vikingbeast replied to twinmom2015's topic in PRE-Operation Weight Loss Surgery Q&A
I wouldn't worry too much about it. If you are, say, 5'5", getting from a BMI of 60 to a non-obese BMI of 30 would mean an additional weight loss of 180 lbs. (on top of the other 80 lbs.) which even the most hardened insurance company would see requires surgery. But definitely ask your bariatric center for guidance and access to a nutritionist/dietitian to help you get those 80 lbs. down. -
Hi, I’m new here
lizonaplane replied to twinmom2015's topic in PRE-Operation Weight Loss Surgery Q&A
Most insurance companies require that your BMI be higher than 40, or 35 with co-morbidities like diabetes or sleep apnea ... and you often have to be able to show you can lose some weight, so losing weight to get to a BMI of 60 wouldn't disqualify you at all. Also, the surgery center probably has an insurance specialist who knows what your particular insurance company requires and can help you set up all the appointments and everything else. I had 4 months of nutrition classes required by insurance, so I decided to live a bit like I would live after surgery during that time. I did lower carb and higher protein and lost about 50 lbs prior to surgery. Of course, my problem was that I got to the point where my BMI was going to be too low for surgery, so I started eating junk again (throwing food funerals!) when I got closer to the pre-op "shrink the liver" diet. My BMI was about 40 or 41 day of surgery, down from 49 when I called the surgeon and started the program. Any weight you can lose now is weight you will not have to lose after surgery. I found that will higher protein, lower carbs, and low added sugars (I still ate fruit and occasionally small amounts of ice cream), I was less hungry and had fewer cravings. I'm actually more hungry now after surgery, which sucks because I can barely eat anything (although I'm only 3 weeks out and most people say they are not hungry). -
Hi, I’m new here
Sleeve_Me_Alone replied to twinmom2015's topic in PRE-Operation Weight Loss Surgery Q&A
Most bariatric surgeons require some amount of weight loss or compliance with a pre-op program before surgery. That is very, very common. Its highly unlikely though that insurance would use that as the basis to deny surgery, given that even after the weight loss, your BMI would still qualify you. Additionally, if you have any obesity related health issues (diabetes, sleep apnea, high blood pressure, etc.) than it would further justify the need for surgery. I would say go for it and use the pre-op process to prepare your heart and mind for the life long changes that will come post-op. You're going to do great! -
I don’t have personal experience with this but the doctors are pretty keyed in to what the insurance companies tend to do. I would say if they told you to lose it to trust them. Plus, it’s much easier to lose some weight than to lose all your weight and to keep it off.
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Hello everyone. I have started my journey on a new life. The surgeon in my area requires a BMI of 60 or under. My BMI is 74. I have to lose 80 pounds to get to a BMI of 60. Upon being successful at losing that weight, I’m wondering if my insurance will see that as too successful and not approve my surgery. Anyone else have this issue?
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Hi everyone. I had my sleeve on June 3rd. My weight loss is slower than many people, but the scale is still moving. I do cheat here and there, so I'm happy with my progress. I am hungry a LOT. Sometimes I attribute it to head hunger, but often it's physical stomach rumbling. Drinking water helps a little bit, but not always and never for very long. That's when my restriction tool saves me. I can only eat a small amount, where in the past, I would have stuffed myself. Still feel like this is one of the best decisions I have ever made!
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So I was curious and went into MFP to find out what my diet has been consisting of recently. I pulled up the data for the last 30 days and was (sorta, kinda) shocked to see that the majority of my calories came from Liquor, Cookies and Popcorn 😳 #YIKES. These items were also the highest in frequency consumed. With an average of 1700 calories a day. I suppose my salads were so few in calories that they just didn't make the Top 10??? Does this mean I drink more martinis than I eat salads??? #DOUBLEYIKES While my weight has been rock-solid-stable for the past 30 days (well, for the past 2 years, really), seeing this report has spurred me to clean up my diet. Thanks, MFP. Soooo...for curiosity and accountability's sake, what have y'all been eating the past month???? P.S. I'm 5'2", 116.9 lbs this morning, and 3 years out from sleeve surgery.
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People and their comments pre and post wls
Sweetpyt418 replied to Highly_Undermedicated's topic in The Lounge
I am on my weight loss journey with the support of a dear friend who is on a weight gain journey. Honestly, she hears more rude comments on a daily basis than I do. People are awful. I would never make a comment to someone regarding their weight (unless it was a close family member and I knew they needed intervention) because you just don't know the situation. I was molested as a young child and dealt with a lot of death throughout my life. I ate to feel better. My friend had cancer and lost a lot of weight. While she has always been small, she just can't seem to keep up with her own metabolism. Different situations, different issues. Yet people want to judge. I'm sorry you are dealing with this. Just know that people make comments when they can't seem to control what is going on in their own lives. They feel like they need to bring you into their misery. -
Hi all! So great to see so many successes! I had my surgery 6/11 and am down 61 pounds so far. I have shrunk out of a lot of my clothes at this point and have lots of overflowing bins to donate. The challenge is really trying to find clothes that do fit! I go into stores and feel like I don't know how to shop and I don't want to spend too much on clothes that won't fit for very long. I've also been experiencing hair loss for the last month. I'm hoping it either slows down or stops soon as it gets kind of annoying to be shedding so much hair everywhere not to mention I'm not sure how much more covering up I can do. I am so incredibly pleased with my weight loss so far. Being able to fit in smaller spaces, sit in chairs without worrying about if I will fit or hitting my hips on the arm rests, being more active, being able to bend over easily...there are just so many things that are better!
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September Surgery Buddies!!
stefania_th replied to happilylacey's topic in Gastric Sleeve Surgery Forums
Hello. I am new to this app. I am 45 yrs old. I have struggled with weight in the past 21 yrs ( after my first born ) and I have been yo-yo ing pretty high numbers each year. I had gastric sleeve surgery on the 28th of September in Lithuania. I had BMI 33.1 and self paid. Knee and joint pains where a drive to get this surgery and also that I found that my drive for training was non existent ( I used to be very active) So starting day 9 here. I have a ton of energy ( which I did not think I would have while eating nothing) but I am having issues getting my water and liquids down. It takes time. My belly makes “gurgling” sound every time I drink something. I have a itch and some tension in one of the incisions. I have 5 incisions total. The only forum for people like my in my country is a Facebook group but I am not on there so that’s why I am happy to find this app. I have been reading up in the past few days and lot of helpful stuff here. Thanks for that. -
Highest weight 265 Current weight 198
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I am currently going through the same thing. I have been stuck for about 2 weeks now. It is very frustrating even though you know it is somewhat common. I am barely eating anything (less than 800 calories) drinking plenty (80-90 ounces) and exercising 45-60 minutes per day, walking. I am keeping protein around 80 or so per day and virtually no carbs. It really gets discouraging when you do these things and do not see the scale move. Yes, I know, don't weight yourself every day.........it is still an issue, even more so if you wait a week and still see no losses.
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I think that's pretty normal. I'm just a few weeks out from surgery, but I am already nervous about this. Have you considered talking to a bariatric therapist? Also, agree with above posters about tracking your intake and keeping up with exercise. While exercise does not have much role in losing weight, it's been shown to be pretty effective at keeping weight off - provided your eating is in check.
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Like @Hop_Scotch said, stalls are common and a normal part of any type of weight loss, not just with surgery. Sometimes you just have to keep doing what you are doing. Sometimes it can be helpful to track your intake for a few days to see if you're eating more than you think you are - like on MyFitnessPal. Make sure you're drinking enough, following all your surgery center's guidelines, etc. Plus, weight loss always slows down as you get further from your surgery date and closer to your goal weight. You can't expect to keep losing at the same rate as the first month. Don't Panic!
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September Surgery Buddies!!
lizonaplane replied to happilylacey's topic in Gastric Sleeve Surgery Forums
I feel a pain on my right side near the largest incision whether I'm walking or not... I feel like the weight loss is slower than expected, but I know it depends a lot on your starting weight. I have lost 15 lbs in the 3 weeks since surgery, so I think that's fine. My surgery BMI was 40 I believe, so I think you won't see huge weight loss unless you had a really high BMI. Plus, if you lost a lot of weight prior to surgery, you won't see much weight loss right away. Also, this is not a race... many people who lose slowly can lose all the weight they want to, it just happens over time. -
Just stop or slow down? Neither is unusual...there will be stalls (that can last weeks) and as the weeks/months progress and you body weight is reduced continued weight loss will slow down a bit. It would be useful though if you completed your profile (not that you have to but gives people context when responding) - date of surgery,type of surgery, surgery day weight, current weight, height etc.
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September Surgery Buddies!!
FoxFace21 replied to happilylacey's topic in Gastric Sleeve Surgery Forums
Had VSG surgery 9/14 in Los Gatos, CA…did have 10-day preop diet of prescribed high protein shakes/soups/liquids plus hearty salad daily until clear liquids only day before procedure. Full three weeks out and trying to find my way with transition to blenderized foods and more than just liquids/purées, but definitely find some items don’t sit well and feel very heavy. Was walking too much and experiencing burning sensation on right side near largest incision so I backed off, but feeling like weight loss is slower than expected. -
Will you feel like you did before surgery? No. You won’t feel the same as you did because you’ve had pretty major surgery, changed your digestive system & you’re losing weight so every week you’ll experience new things you couldn’t do before. For a few weeks you’ll experience post surgical issues like rumbling, spasms, changes in your taste buds, nausea, discomfort, etc. but these pass as you heal & recover so you will feel better from that perspective. You may experience low energy, low blood pressure, foamies, dumping, hormonal fluctuations, etc. Some will pass after a couple of months, others once your weight stabilises. You’ll also discover how your new tummy works & identify how long to wait between eating & drinking, what doesn’t sit well, gives you the foamies, etc. I still gurgle but I usually know why like eating dairy often causes it for me. It’s an individual thing. During surgery, they pump you full of air & fluids so many people come out of hospital weighing more than they were the day they were admitted. You will lose at your own rate. There is not a single right amount to lose each week. There are average rates but some are naturally slow losers & some are fast losers. Losing 4lbs in your first week is pretty darn good. Remember, it’s not a competition. You’ve never experienced anything like this before so feeling unlike yourself & anxious about things is not uncommon. It will be ok. Give yourself time to heal & recover & to work out your new eating plan, your tummy’s likes & dislikes, etc.
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Congrats on your surgery. I’m pretty much a newbie when it comes to maintaining weight - almost 2 1/2 years since surgery - but choosing a way of eating that is sustainable has been key for me so far. That is a way of eating that allows me to be healthy, make nutritious food choices, maintain my weight & still be able to live my life the way I want to. If the food choices you make & the amount of exercise you have to do to maintain your weight is so restrictive your lifestyle is compromised you won’t be successful simply because you can’t keep doing it forever. I watch what I eat pretty carefully. I don’t track everyday but do random checks. I watch portion size, cook most of my own food & carefully read the nutrition panels of any food I do purchase. I’m realistic to know I can’t predict what the future will bring. I may make some changes to what I eat in time. Sometimes life throws a pile of crap at you & I may put on some weight but I hope I can manage to keep a weight that is still reasonable & healthy. But I don’t let what ifs & maybes compromise or undermine what I’m doing. Stay positive & embrace all the opportunities this surgery affords you.
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People and their comments pre and post wls
Arabesque replied to Highly_Undermedicated's topic in The Lounge
People can be the worst. I don’t understand how some people think they have the right to openly make critical judgements about others to their face or in their hearing. I had people tell me I’d lost too much too & minister at my church took me aside & asked if I was ok. My uncle told my mother I looked like death. But I don’t get those comments anymore - or at least no one says it to me anymore 🙂. If I try to look at the comments from family & friends more positively, I think for some it is a shock. Even if they knew when you’d been slim in the past, they forget & they find it hard to see you as slim again. It’s almost if they have a form of body dysmorphia in how they see you. Strangers can go to hell!! The seemingly sunken eyes, gauntness does pass. For me it improved when I started eating more carbs & generally more calories when my weight stated to stabilise. Plus your remaining fat seems to resettle. That uncle who said I looked like death now says I look great. Hopefully, this will happen for you too & you won’t have to hear such rude & hurtful comments. Sorry you have have had some health problems. I you’re able to manage your IBS & you don’t experience more obstructions. -
I still track everything I eat at 6.5 years out. I also exercise regularly - cardio 4x a week, weights 2x a week.
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After two months of my surgery, I notice that I'm not loosing too much weight. Any feedback?
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People and their comments pre and post wls
MomBee replied to Highly_Undermedicated's topic in The Lounge
Maybe it's from being fat my whole life, but I never think to comment on people's bodies. That is so strange to me. Some people have no tact. As far as family goes, they are probably used to seeing you bigger. In fact they are probably used to seeing bigger people in general. Most of the population is at least somewhat overweight. So when They see someone at a smaller weight they automatically think *sick*. -
@highlymedicated I’m horrified that someone would even ask you that. What if you had, my mind is blown at what people say. Geez. Callus. I’m glad that you have not had a mastectomy and am sorry for anyone who has or is going through cancer treatment and get asked a question like that. On the other hand congrats on the weight loss! That is AWESOME!! I lost all my girls too when I lost my weight. They have since been brought to life here recently (8 mos ago or so). Mine were D before weight loss. Lost my weight and went down to an A. Mine looked crazy when I bent over. Nat Geo for sure. For me I wanted to bring mine back to life again. Nothing big but just in line w my body and the firmness now is a big plus I’ll say lol
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So glad for you!!! This is exactly the post I needed to see, as I am a little over a year out and very scared about maintaining my weight loss! I’m so happy with the results, I don’t ever want to go back to before and I’m terrified of regain! Any advice you can give on what worked for you?
