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Liver shrinking DIET pre-RNY
liveaboard15 replied to Mariann812's topic in Gastric Bypass Surgery Forums
You are starting the pre op diet already? Even before your surgery is scheduled possibily for mid June? seems very early especially with your low BMI. For most its 1 week or 2 weeks before surgery date. But of course i am no surgeon lmao. Good luck!! You loose weight pretty fast during the pre op diet. I lost i think 12lb during my two week liquid diet. -
Hi all: I’m hanging out in June SB because I am hoping against hope that my surgery date is mid June. My Results visit is 5/16 and I hope to get the date at that visit. Cigna has had my insurance packet for 1 week. Doctor’s office says they take 2 weeks to study it. I began the liver shrinking diet on Tuesday, 5/3 (per doctors office) and I’m down 6 lbs which is nothing short of a miracle for me. A typical eating plan in a day is 2 Atkins Plus shakes, 1 or 2 Oikos yogurts, an Aldi Shrimp meal (140 calories), 64oz water and sugar free ice pops. I WAS hungry on Day 4-yesterday- but I dropped 2 lbs overnight which explains that. I’m using vitamin patches because they are easy and convenient. My nutritionist said they are not effective but drinking all that water makes the thought of swallowing pills impossible. I get blood drawn in one month and any positive change in my levels means the patches are okay. We’ll see. Good luck to all…I am having RNY LAP with hiatal hernia repair. Oh, yeah, endoscopy scheduled tentatively for 5/20. Keep your surgery and recovery stories coming. I learn so much from them.
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June 2022 surgery buddies
Mariann812 replied to Jessica1024's topic in Gastric Sleeve Surgery Forums
Hi all: I’m hanging out in June SB because I am hoping against hope that my surgery date is mid June. My Results visit is 5/16 and I hope to get the date at that visit. Cigna has had my insurance packet for 1 week. Doctor’s office says they take 2 weeks to study it. I began the liver shrinking diet on Tuesday, 5/3 (per doctors office) and I’m down 6 lbs which is nothing short of a miracle for me. A typical eating plan in a day is 2 Atkins Plus shakes, 1 or 2 Oikos yogurts, an Aldi Shrimp meal (140 calories), 64oz water and sugar free ice pops. I WAS hungry on Day 4-yesterday- but I dropped 2 lbs overnight which explains that. I’m using vitamin patches because they are easy and convenient. My nutritionist said they are not effective but drinking all that water makes the thought of swallowing pills impossible. I get blood drawn in one month and any positive change in my levels means the patches are okay. We’ll see. Good luck to all…I am having RNY LAP with hiatal hernia repair. Oh, yeah, endoscopy scheduled tentatively for 5/20. Keep your surgery and recovery stories coming. I learn so much from them. -
I am 8 months post op and just went through a 3 week stall. Increased exercise and really concentrated on recording my food intake as well as increased walking. I am back to losing. I am not stopping until at my ideal body weight. For years I thought it was impossible to be at ideal weight. After 105 pounds and 14 inches off my waste, 5 inches on my neck and countless other successes, I am going to push through stalls and refuse to settle at a weight my body tries to settle at. I am getting to less than a 25 BMI.
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Hi, merill! I’ll be thinking of you on the 16th! And you are right! It’s never too late for anything! I married the love of my life when I was 40. We have 3 kids (23, 21 and 21). I only started thinking about this surgery in January of this year, but that’s fine. I’m very excited about this, I may be 67 chronologically but in my head, I’m much younger. Keep me posted and good luck! ❤️
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November Surgery Buddies!!!
ForMyOhana replied to Tristenhilpert97's topic in Gastric Sleeve Surgery Forums
Stall broken with today's weigh in with a minus 4. That feels good. Again... i pushed the fluids hard this week. As in, I was drinking between 125 and 150 oz of water each day. Still ate plenty of protein and also started participating in a step count contest at work... averaged 10k steps per day. Good week. -
How long are you missing work?
Sunshine Princess replied to SleeveToBypass2023's topic in General Weight Loss Surgery Discussions
I’m only taking 3 days off. I work from home & my manager is really flexible with health issues after having knee surgery himself so he’s given me the ok to take as much rest time as i need during the day. -
Thanks for the quick responses... 1. I dont know why im nervous about the bypass I think im just nervous in general and psyching myself out... 2. I dont have GERD of any acid reflux 3. My doctor was okay with either choice... He stated that for a bigger weight loss they used to always recommend bypass but sleeves are getting similar results....
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Water Retention on Pre Op Liquid Diet
Sunshine Princess posted a topic in PRE-Operation Weight Loss Surgery Q&A
This is really for the ladies… Anyone have their pre-op liquid diet bump right up against the days leading up to their menses? After losing all week, i seem to have gone up a pound and just by how my body feels, i can tell it’s that pre-start water retention. My surgery isn’t until the 16th but I’m just trying not to freak out about stalling after losing eight pounds in 5 days. I’m going to try upping my walking, diluting the broth with water to reduce sodium, and not have anxiety over all of this. -
What was the first thing to give you dumping?
Doodle41 posted a topic in Gastric Bypass Surgery Forums
Hi all I am 4 months post gastric bypass and so far so good. The first couple of weeks were hard but I’ve got into the grove now. I don’t seem to have any kind of issues with meat, fruit, fat etc. but I haven’t really tried anything with sugar yet apart from the occasional spoon in a cup of tea now and then. Does anyone find it’s sugar that causes dumping? Not that I intend to go on a sugar binge but the occasional sweet thing would be nice, just scared of dumping! -
How many stalls have you had in your journey?
DaisyAndSunshine replied to DaisyAndSunshine's topic in POST-Operation Weight Loss Surgery Q&A
Search up "three week stall" and you'll come across many posts by many of us having had such stalls right after surgery. I have had one a week after post-Op and stayed for some good 3 weeks before scale started responding again. My 5 month stall also lasted about 3 weeks and just few days back it finally broke. -
November Surgery Buddies!!!
DaisyAndSunshine replied to Tristenhilpert97's topic in Gastric Sleeve Surgery Forums
Yeh I felt the same. I tried to increasing/decreasing calories and exercise routine but nothing helped. Similar routine and all of a sudden scale started moving. 🤷🏻♀️ So it seems like such stalls will come and go and changing anything in your routine won't help much. At least that's my experience too. -
Can't see the weight loss
Arabesque replied to Tami10's topic in General Weight Loss Surgery Discussions
So sorry you experienced those complications with your surgery which hindered your recovery. You’re experiencing body dysmorphia. Your brain hasn’t caught up to the physical realities of your weight loss. It’s still picturing you as you were & can’t see you as you are now. A lot, if not all, of us experience this is some form. As an example, I remember seeing a slim woman’s reflection in a mirror in a store & turning around to look at her because she was wearing the same clothes as me. Time literally ticked by before I realised it was my reflection & I was the slim woman. Comparing old & new photos helps as does putting on something you used to wear & seeing how much too big they are. Take some body measurements as well & record them so you can track those changes too. There are some foods that just don’t sit well with us. Chicken is often a challenging one because it can be too dry. Steak can be too heavy. Pork can be too fatty. And often our taste buds &/or sense of smell changes. It’s usually temporary as is the fussy tummy/food intolerances but your recovery was protracted which may be why you’re still experiencing some of these issues. Give yourself time. Don’t give up on those foods or drinks yet. Just have a break & try them again in a couple of weeks & repeat as needed. -
scared...what will happen when I'm an old lady??
Arabesque replied to traceymmm's topic in Gastric Sleeve Surgery Forums
In the beginning you are eating very small portion sizes & can only sip so you have to drink every couple of minutes. I certain,y didn’t & wasn’t encouraged to eat every 30minutes but only three times a day . (You are advised not to drink 30mins before or after you eat. Maybe you confused the eat every 30mins???) And yes it sometimes can be a struggle to meet your fluid & protein goals every single day but you’ll work out ways around this. It all improves & gets easier. By around month 3 I ate three meals a day & one or two snacks one of which was a high protein yoghurt (15-22g protein) to ensure I got all my protein in. Some continue to have a protein shake which counts as fluid as well as protein. By the time you are in or close to maintenance your portion sizes will have increased to being about the recommended portion size for all food for an adult e.g. 3-4ozs of meat & you’ll be able to do more than just sip. Some say they can get back to drinking whole glasses in one go. Everyone should be drinking 2L/64ozs of fluids a day & everyone should be consuming about 1g of protein per kg of body weight (multiply your weight in pounds by 0.36). Doesn’t matter if they’ve had weight loss surgery or not so it’s not something special to us. By maintenance, If you eat three meals a day, with about 15-25g protein each, you’ll be getting about all the protein you’ll need +/-. Age, activity level, gender does affect the amount you will need of course. Of course while losing we’re given a specific protein goal to compensate the restricted diet. Check out this protein calculator for when your weight has stabilised: https://www.nal.usda.gov/human-nutrition-and-food-safety/dri-calculator Oh & I’m almost 57 & days out from my 3 year anniversary. -
Soaking in a tub after sleeve surgery
Arabesque replied to Happy Stylist's topic in Gastric Sleeve Surgery Forums
Will getting in & out if the bath be an issue? Remember any lifting restrictions you have. Mine was not to lift/carry anything heavier than 5kgs the first 2 weeks, then 10kg. I don’t know how you get out of the bath but I always pushed & heaved myself up & I weigh way more than 5kgs. 😂😂. Also soaking in warm water my cause the glue to break down more quickly. But I’d check with your team first too. -
keep postponing to start my preop liquid diet.
SleeveToBypass2023 replied to Walktoseetheroad's topic in Gastric Sleeve Surgery Forums
Oh man lol I did a whole thread on the dreaded "hell week" as I called it lol Not gonna lie. The first 3 days were HORRIBLE for me. Day 4 started to get better and days 5-7 were easy. You just have to do it. I wanted to quit every day those first 3 days. Heck, I think I did, in my head lol But I remembered why I was doing it, and I came here for support (and this board is FANTASTIC for that) and I made it through. You will, too. But you're going to psych yourself out if you keep putting it off and building it up to yourself so high it feels like some insurmountable wall. You got this!!!! Nothin to it but to do it!!!! -
Anyone Struggle Watching Your Family Eat?
Arabesque replied to Crisscat's topic in Gastric Sleeve Surgery Forums
I guess it depends on what the family likes to eat & what your old favourites were that may tempt you. I only have to cook for myself but every couple of weeks or so I spend the weekend with my mother & do the cooking.(She’s 82 & doesn’t always cook or eat well for herself anymore.) In the first year, I remember her emotionally saying she didn’t know what I ate anymore & what she had to buy. The irony was I did the shopping & we ate the same things with maybe the odd slight difference. Like she’d have potatoes but I wouldn’t. She’d have dessert but I wouldn’t. Never had to cook separate meals right from soft foods. I’ve also had impromptu meals with friends & their family & my siblings & their children without issue except I have to say no if they’re making pasta (unless I can have the sauce separately). When you’re on soft or solid foods can you modify some family favourites - swap out cooking methods, swap some ingredients, reduce the fat content, etc. - to make healthier, more nutritious meals to benefit everyone & that complement your eating plan? -
Soaking in a tub after sleeve surgery
Crisscat replied to Happy Stylist's topic in Gastric Sleeve Surgery Forums
I was told no submersion for 4-6 weeks post op -
Psychology appt anxious
suzannethemom replied to thinblueline's topic in Gastric Sleeve Surgery Forums
I was super nervous as well. The psychologist asked me questions about being overweight, how long have I struggled with my weight, what are my eating patterns, and what is my activity level. Then he asked me about bariatric surgery, why I think it’s a good option, what kind of support system do I have at home and what are my expectations and goals. I took the MMPI test and a psychological evaluation exam online about a week later. Then I met with the psychologist a second time to discuss my test results. Then he approved me for surgery at the end of the appointment. -
keep postponing to start my preop liquid diet.
liveaboard15 replied to Walktoseetheroad's topic in Gastric Sleeve Surgery Forums
The length depends on your BMI. Some people can do 1 week. While others like myself needed 2 weeks. Worst thing that can happen is you get in that operating room and they open you up and end up closing you back up without doing anything because the liver was too big. I did 2 weeks. Yea its hard at first but after 3-4 days it gets easier. and as for coffee. While every surgeon is different. I was specifically told not to give up coffee during this time. that the pre op diet would be hard enough. I was free to drink coffee tho they said to use sugar free creamer. Also ask your bariatric team. While mine was liquid. They did say if i was struggling too much i could have 1 small meal a day of lean meats like chicken/fish 2-3oz and 2-3oz of certain veggies. (I did Sockeye salmon and asparagus) -
Day 3 post op and protein shakes?
ms.sss replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
I was never able to drink the pre-made shakes. Just the taste (too sweet) and consistency (too think) made me want to barf. i did use protein powders (was ok’d to start immediately) though and added twice the amount of water as instructed cuz I preferred them that way. I had to do a lot of taste testing with various brands until i found one that was the least sweet as i could find (Isopure Dutch Chocolate was the winner - added a tsp of decaf instant coffee and it was almost delicious). but if you are committed to the pre-made stuff, just add water to thin it out and go from there. as others said above, its not the end of the world if you don’t reach protein goals in the beginning (in my case i never reached them until about 3-4 months out, and probably only 75% of the time) -
Hi I am always worried about weight gain after my surgery I am 4 months post op , and there's days that go by and I only eat very few calories but all from healthy foods and there is usually one day out of the week that I feel that I m like a little piggy , and I m scared to death to get on the scale the next day but it's CRAZY because instead of gaining any weight I actually usually loose more? Has anyone else been seeing this? Sent from my REVVL V+ 5G using BariatricPal mobile app -
keep postponing to start my preop liquid diet.
Crisscat replied to Walktoseetheroad's topic in Gastric Sleeve Surgery Forums
My experience for myself was the first 3 days were a challenge but after about day four I was doing really good. By the time of my 2nd week I wasnt even hungry and just finished out the week. We'd all like to think it can be easy but its not when first starting out. Hang in there and you should be able to conquer it. I was a big Dt Coke drinker and I had to let that nemesis go. By the 2nd week I had no desire to drink Dt Coke. That made me happy -
keep postponing to start my preop liquid diet.
Walktoseetheroad posted a topic in Gastric Sleeve Surgery Forums
I am 10 days away from my surgery I am having difficulty sticking on my my fluid diet since I heard you can shrink your liver in one week. I keep postponing my start and enjoy stuff I wouldn't be able to eat after surgery. 😕 How are you guys doing or how you did it? P.S Being without coffee is the hardest, I could do coffee and water for 2 days straight. -
As I mentioned in my post this is what my surgeon follows not every surgeon follows this rule. She prefers her patients do the 2 week liquid diet for optimal results. I never said this is what all surgeons follow I clearly stated this is the route my surgeon requires. You are following your surgeons guidelines just as I followed mine!
