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Here is a warning........thinking about food and looking at food (Food Porn), will cause you to have serious head hunger. It is likely you are actually dealing with that given the hunger hormone was severed when they removed 90% of your stomach. In the early stages it is best to think about just meeting your Protein goals and it sounds like you are able to eat eggs, turkey, chicken.....stuff like that. I know I really struggled with Greek yogurt as well but found flavors that I could tolerate an slowly I actually began to like Greek yogurt. I like the Chobani flips. Same thing with cottage cheese which is a great protein source. I also look for ways to eat ricotta cheese and I now LOVE it. It is one of my favorites. It's even better when you can have fruit which I was allowed at 4 weeks. A grilled peach with a large spoon full of Splenda sweetened or natural honey is absolutely delicious. I use a small amount of honey because I am alergic to artificial sweeteners.

I was able to eat cheese, and Greek yogurt easily, but milk was a no-go. I'm not a milk drinker, but I gave it the good ole college try with bouts of diarrhea following.

Lee, I've always been lactose intolerant and the Chike powder had my stomach cramping horribly and straight to the bathroom when I first discovered it after surgery. I spoke to my nutritionist about it and she had never heard of this happening to her other patients, even those who were lactose intolerant. Because I suffered with constipation after surgery, and it was one of the only brands I could tolerate to drink, I still used it periodically...it usually took care of my constipation problem;-) I've never had a problem with yogurt and some cheeses are okay, but others are not and I'm off to the bathroom. Real ice cream has always been hit or miss with me, sometimes I can tolerate it, other times it gives me problems. I didn't worry so much about the carbs on the full liquid phase, but that's just me, because I was eating so little. I did cream of potato Soup, yogurt, unjury's Protein chicken soup, Jello, more yogurt, and other creamed Soups...pretty boring I know. I didn't do applesauce because pre-op it could give my stomach problems and send me running to the bathroom. Good luck through the rest of this phase!

Thanks for the replies Tiffy, Nikki and Jewels. I think this is just going to be a learning process for me. I did ok on Greek Yogurt this morning followed by Cream of Wheat w/soymilk for lunch. The Cream of Wheat was great after living on Soup and yogurt.

I had a lot of deli lunch meat - ham, chicken, turkey. Cheeses. Yogurt. Eggs if you like them (I don't but lots of people do well with scrambled or hardboiled eggs). Chicken/tuna salad. More robust soups - vegetable soup, chicken noodle soups. A lot of programs ban pasta and white bread (not whole grain which is too robust for your tummy), but at this stage my NUT allowed it. A lot of people have a hard time with pasta and bread though. Edited to add - I was allowed watermelon at this stage. Make sure you pick all the seeds out. Fruits w/o their skin - so a peeled apple, peeled mango. Fruit cups packed in water or juice but not syrup. Veggies should be a bit overcooked. So if you like broccoli it's gotta be mushy rather than firm.

What phase are you on at 4 weeks? At 4 weeks I was still eating a lot if Greek yogurt, cottage cheese, tuna, turkey, fish, refried Beans, etc. I was cleared to get in the pool once my incisions had healed over at about 4 weeks post-op. Swimming is my favorite exercise and I have been in the pool ever since!

My favorite protein drink is Injury unflavored mixed in to HEB Mootopia skim milk with a squirt of lite chocolate syrup. Very tasty -have one first thing every morning. Followed by 0% Greek yogurt with little fruit and granola. I use a dash of Truvia and let it sit for awhile to soften the granola.

My Dr. Has me on a strict clear liquid diet for 2 weeks post op. In the first week I've been losing 1 to2 lbs a day. Yesterday I lost 5.2 lbs in one day. I was starving all day. I even thought about having some yogurt last night but didn't. I know I didn't burn 15000 calories yesterday. Does 5 lbs in a day seem like too much. I left a message for my Dr but today is surgery day for him.

This is such a popular question on here that I have decided to share my own Protein shake recipes with fellow Bandsters. Jay Robb's whey Protein (vanilla) from Whole Foods Market (seems to be the absolute best tasting and I heard one of the most popular. It also has 25 grams of protein per scoop! It's the only kind I ever use now. Not only for the taste, but because he uses what I feel to be a better alternative sweeter called Stevia in it, instead of Aspartame. ENJOY!!! J’s High Protein Full liquid Recipes PHASE 2: Full liquid diet This starts 1 day after surgery NOTE: On the Full Liquid Diet, up to 6-8oz per meal is OK for 3-6 meals a day with lots of Water and mini 2-4oz Snacks in between (snacks are optional, but can create slower weight loss). Make sure to drink LOTS of water. The bulk of your fullness should be water. Stop before feeling full. I am consistently losing weight with these measurements. Remember to drink or eat very slowly. You can train yourself by using tiny baby spoons. The point of this 6 week plan, I am told is partly to shrink your stomach and get you prepared for the first band tightening where you will be limited to very tiny amounts. The doc wants you to get bored of these foods, because after the 6 weeks, you go strictly to solids and water. No more mushy or liquids. All of my recipes include ingredients that can be found at most Whole Foods Markets, Trader Joes or Meijers Grocery. Organic products are all optional, but I (from recent experience) highly recommend for those wanting a more rapid weight loss or healthier system in general. Using skim milk over cream or any other dairy milk will speed it up as well. The nut milks are a great way to sneak in even more nutrients. Most grocery stores carry these organic products now, but you have to look for them. *All my high fat recipes include only healthy or beneficial fats that have not been processed and do not include any hydrogenated oils. Please check the nutrition labels before purchasing any ingredients.* My Personal Tips for More Rapid Weight Loss Using the Liquid Recipes: 1. Use my snack recipes only once a day 2. Choose only my low fat options from my recipe list 3. Stay under 1000 calories. 4. Minimize the amount of sweetener used 5. Choose a Superfoods recipe at least once per day 6. Take liquid multi Vitamins from Whole Foods Market once a day 7. DRINK MORE WATER J’s Favorite Sugar Substitutes Liquid Stevia (Whole Foods Market) Xylitol (Whole Foods Market) Looks like sugar & great for decaf coffee, baking (during Phase 3: Solids) etc… J’s Daily food Goals 60g Protein per day (split up into six 2oz meals or three 4oz meals) 5g or less of sugar per meal 3-6oz per day of liquid multi vitamins from health food stores As many drinks of water between meals as possible 800 Calories a day Full Liquid Recipes (MY FAVE) Decaf Mocha Protein 4oz organic decaf coffee of choice 2 oz skim (lowfat option) or Real Organic Whipping Cream (high fat option) 1 serving organic whey Protein powder (any flavor) 1/2 tsp real organic vanilla extract 1 ½ tsp real organic chocolate extract 2 tsp Xylitol (or to taste) ~blend well~ Egg Nog 6g protein 6g sugar (from milk) (drink only half at one sitting) Blend All: 1 raw, organic and cage free egg 4 oz organic skim milk 8 drops liquid Stevia Extract Dash real sea salt 2 dash organic nutmeg 1/4 tsp real organic vanilla extract 1/4 tsp rum extract (optional) Healthy Cocoa Mint Protein Shake 1 cup organic skim milk Real organic mint leaves or real organic mint extract 2 tsp real, raw & organic cocoa powder 2 tsp raw, organic Maca Powder (This is a Super Food from Whole Foods Market or online. This is used often with real cocoa because it tastes great together and the minerals in both works together to balance the Calcium and magnesium found in them.) 1 serving organic whey protein powder 6 drops Liquid Stevia Option 1: Boil 1 cup skim on stove top with ¼ cup of real organic mint leaves. Strain, then add other ingredients to milk. Blend & let cool. Drink ONLY HALF and save other half for another meal~ Option 2: For COLD & FAST shake, take 1 cup skim, add 2-4 drops mint leaf extract, add the rest of ingredients and blend. Drink HALF right away and save rest for later~ Almond Coco Joy Protein Shake 6oz skim (or almond milk) 2 tsp coconut extract (or 2 oz real organic coconut milk to add creaminess) 1 tsp Almond extract 3 tsp Real Organic Cocoa Powder 1 tsp real organic chocolate extract 2 tsp Organic Maca Powder (Super Food from Whole Foods Grocery or online. This is used often with real cocoa because it tastes great together and the minerals in both work together when combined.) 1 serving Organic Vanilla Whey Protein Powder 6 drops Liquid Stevia (if using almond milk instead, use only 4 drops) ~ blend well. Drink HALF right away and save rest for later~ Rice pudding Shake 6oz organic skim milk (or organic vanilla rice milk) 1 serving Organic Vanilla Whey or Organic Rice Protein Powder 2 tsp Organic Cinnamon 1 tsp vanilla extract 6 drops liquid Stevia (unless using organic rice milk) ~Blend & enjoy!~ Vanilla or Maple Protein Greek Yogurt 4oz Plain, full fat Organic Greek Yogurt Plain or Vanilla Organic Whey Protein Powder 5 drops Liquid Stevia 1/8 tsp Vanilla or Maple Extract ~Mix all ingredients together with a spoon until thin with no lumps~ Peanut Protein Power (high fat recipe) (Drink only HALF at one sitting. This is an extremely filling shake and you may get uncomfortable if you drink too much) 1 tbs creamy, raw, organic with no salt added Peanut Butter 4oz Organic Skim Milk 1 tbs real organic & raw cocoa powder (optional) 1 serving organic whey protein powder ¼ tsp almond extract ¼ tsp real organic vanilla extract 10 drops liquid Stevia or 2 tsp Xylitol ~blend all ingredients together VERY WELL~ Vanilla Orange Dream 6oz organic skim milk 1 serving organic plain or vanilla whey powder 1/8 tsp orange extract 1/8 tsp vanilla extract 8 drops Liquid Stevia ~shake or blend all~ Coconut Milk Protein Shake (high fat) 1/3 cup pure organic coconut milk 2/3 cup organic skim milk or rice milk ½ tsp vanilla extract 5 drops of liquid Stevia (or to taste) 1 serving organic whey protein powder 1 tsp almond extract (optional) 1 tbs raw, organic cocoa powder (optional) ~Shake or blend all together~ DOUBLE CHO-COCOA COVERED banana 1 scoop vanilla or chocolate whey protein powder 2 1/2 tbs cocoa powder 3 tsp chocolate extract or 1 tbs organic chocolate syrup (contains pure cane sugar) 8 drops Stevia extract or Truvia replacement sweetener (same as stevia only in a crystallized form) 1 cup organic skim milk 1/4 very ripe banana 1/4 tsp almond extract (optional) 1 tbs creamy organic peanut butter (optional) ~blend well and enjoy!~ Simply Nanners! 1/2 very ripe banana 1 scoop vanilla whey protein powder 1/2 tsp vanilla extract 8 drops Stevia extract or Truvia replacement sweetener (same as Stevia only in a crystallized form) 1 cup organic skim milk ~blend well and enjoy!~ Banutty 1/2 very ripe banana 1 tbs organic creamy peanut butter 1 scoop organic vanilla or plain whey protein powder 1/4 tsp real organic vanilla extract 1/4 tsp almond extract 1/3 cup organic skim milk 1/3 cup organic almond milk (adds sweetness and nutrients) 1/3 cup organic hazelnut milk (adds sweetness and nutrients) 4-8 drops liquid Stevia ~ Mixing milks is optional, but will add a much richer and sweeter flavor. Blend well and enjoy!~ Full Liquid SNACKS Note: Have these ONLY after you have gotten your required amount of protein in for the day and are still hungry. These will fill you and add extra nutrients to your daily diet. These contain higher fat and may slow down weight loss. Mix cream Soups with water for better results. Cream Soups Meijers Grocery & Whole Foods Market carry an AMAZING Organic Cream Soups collection, Imagine & Pacific brand, where you can poor it right out of the carton! Most of the soups have no chunks in them (chunks have to be strained). You can also choose the LOW SODIUM flavors which are very good and (optional) add real sea salt from Whole Foods Market to them later if you want. Choose any flavor and enjoy! My Faves: Organic Creamy Tomato Organic Creamy Roasted Red Pepper Organic Creamy Sweet Potato Organic Creamy Acorn Squish with Mango ( I like it as is) Organic Creamy Cashew, Ginger & Carrot Organic Creamy Sweet Pea Organic Creamed Tomato Soup (Whole Foods & Meijers Grocery)<br style="mso-special-character: line-break"> <br style="mso-special-character:line-break"> Poor 4oz of soup in mug and heat for 1 min in microwave. For turning this into pizza SOUP add: 1 sprinkle oregano 2 tsp grated Parmesan cheese (stir in well after soup has cooled for 1 min. DO NOT MELT in soup) 1 sprinkle garlic powder 1 sprinkle onion powder 1 sprinkle real sea salt Organic Creamed Red Pepper Soup (Whole Foods & Meijers Grocery) Poor 4oz of soup in mug and heat for 1 min in microwave. 2 tsp grated Parmesan cheese (stir in well after soup has cooled for 1 min. DO NOT MELT in soup) (This is high in Vitamin C) Organic Creamed Sweet Potato Soup (Whole Foods & Meijers Grocery) Poor 4oz of soup in mug and heat for 1 min in microwave. Sprinkle real sea salt Add ½ tab REAL ORGANIC butter Egg or Avocado salad 1 Hard Boiled Egg Yolks (no white, since it is unable to blend smoothly) = 3-5grms protein (This recipe CAN BE SUBSTITUTED WITH AVACODO for other daily nutrients. Use the equivalent of one egg yolk. Just remember that it is higher fat and lower protein. BUT, not to fear!... it’s GOOD FAT. Avocado contains monounsaturated fats and oleic acid which helps lower cholesterol! ONLY eat this as a snack if you have gotten all your protein in for the day.) 1/2 TBS Kraft Olive Oil Mayo (or organic options from Whole Foods Market) 1 Tsp Mustard (look for brands with no added sugar) 1/2oz water Sprinkle of Paprika Sprinkle Garlic Powder (Optional) Sprinkle Onion Powder (Optional) Sprinkle Dill (Optional) ½ Sprinkle Celery Salt (Optional) ~Blend EXTRA, EXTRA SMOOTH until the consistence of fat free yogurt to make a thin creamy paste, eat slowly with baby spoon and enjoy!~ Greek Yogurt Full fat or fat free PLAIN 2 oz = 2 gm protein ~Eat 2oz. plain, or add 2 drops almond extract & 4 drops of liquid Stevia to give it a “honey nut” flavor. Eat slowly with baby spoon~ V8 or Organic Tomato juice 2-4oz ~Add salt, pepper, onion powder & garlic powder to taste (optional). Eat slowly with baby spoon~ Organic Apple Sauce 2oz. plain or cinnamon (to help you “go” if you get constipated.) Chai Tea 2oz water 2oz Skim Milk 8 drops Liquid Stevia 3 shakes cinnamon 3 shakes cardamom 1 shake clove ½ shake cayenne 2 shakes ginger 1/2 shake black pepper ~Can sip this all day when you’re in desperate need of flavor!~ RECIPES #2 DOUBLE CHO-COCOA COVERED BANANA (High Fat & Calorie) 1 scoop vanilla or chocolate whey protein powder 2 ½ tbs cocoa powder 3 tsp chocolate extract or 1 tbs organic chocolate syrup (contains pure cane sugar) 8 drops Stevia extract 1 cup organic skim milk ¼ very ripe banana ¼ tsp almond extract (optional) 1 tbs creamy organic peanut butter (optional) ~blend well and enjoy!~ Simply Nanners! (High Calorie) ½ very ripe banana 1 scoop vanilla whey protein powder ½ tsp vanilla extract 8 drops Stevia extract or Truvia replacement sweetener (same as Stevia only in a crystallized form) 1 cup organic skim milk ~blend well and enjoy!~ Banutty (High Fat & Calorie) ½ very ripe banana 1 tbs organic creamy peanut butter 1 scoop organic vanilla or plain whey protein powder ¼ tsp real organic vanilla extract ¼ tsp almond extract 1/3 cup organic skim milk 1/3 cup organic almond milk (adds sweetness and nutrients) 1/3 cup organic hazelnut milk (adds sweetness and nutrients) 4-8 drops liquid Stevia ~ Mixing milks is optional, but will add a much richer and sweeter flavor. Blend well and enjoy!~ BERY, BERY SUPER FRUITY (Low Fat) 1 tsp Raw, Organic Acai berry Powder (Superfood) 1 tsp Raw, Organic Lucama Powder (Superfood) 1 tsp Raw, Organic Pomegranate Powder 1 ½ TBS Strait Pure Organic Goji Berry Juice (Superfood) 1 ½ TBS Strait Pure Organic Cranberry Juice 10-12 drops Liquid Stevia 1 serving organic Vanilla Whey Powder 1 tsp Pure Raspberry extract 1 cup skim milk ~Blend well and enjoy!~ strawberry CREAM DESSERT #1 1 TBS strawberry extract (Bonus if you find a natural version of this) Or 2 ripe organic strawberries (must strain shake of chunks and seeds after blending well) ½ tsp real organic vanilla extract 8 drops Stevia extract or 1 tbs Xylitol 1/2 cup Organic Skim Milk 1/2 scoop organic vanilla whey powder 1 tsp Real Organic Whipping Cream (optional) ~blend well (Strain) and enjoy!~ Chocolate Cover Strawberry 2-4 ripe organic strawberries (must strain shake of chunks and seeds after blending well) 2 TBS real organic cocoa powder 1 tsp organic Maca powder 1 TBS organic chocolate extract 1 scoop organic vanilla whey powder 1 TBS Xylitol sweetener 5 oz organic skim milk ~blend well strain and enjoy!~ Cinnamon Covered Almond 4 oz Organic Almond Milk 2 oz Organic Skim Milk 2 TBS Real, Raw & Organic Honey 1 TBS Real, Organic Cinnamon 1 Scoop Organic Vanilla Whey Powder ~Shake very well and enjoy!~

For most proteins (chicken, beef, pork, etc) there are approximately 7g of protein per ounce. For other items you can usually find the protein amount for a serving on the container or look it up in MyFitnessPal. I eat multigrain crackers, whole wheat tortillas, and bagel thins toasted but no rice or pasta yet. I always eat a protein with the carb (fruit or multigrain). Yogurt is also a great source of protein but you have to watch out for the sugar. I used to like the Chobani 100s but now I can't tolerate any yogurt.

Good point about sodium. I went from shakes and yogurt to beans and cheese in the purée stage, that might be it, thank you!

I'd guess it has about 300 calories, yes? That's not bad although I think 2 tablespoons of splenda seems like a lot of splenda! I think I'd switch to fat free greek yogurt, minimize the splenda and dump the evaporated milk. You could probably throw a scoop of Protein powder in there and double the Protein in it! Does the spinach make it green? I add some spinach in to stuff frequently but sometimes the color just turns me off!

Okay, I only had surgery (sleeve) done 17 days ago, so I'm currently in the soft food phase. The past few days I've been wondering if I'm actually eating too much for this early stage. I've been hitting my Fluid and Protein goals most days this week, and I'm getting my protein from shakes, eggs, cheese, tuna, salmon, Greek yogurt, and hummus. I feel great - plenty of energy and am healing well. But, I'm already eating between 800 and 1000 calories a day. Is that a crazy huge amount for only 17 days after surgery? If so, how do I still meet my protein goals while consuming fewer calories? Sent from my iPhone using the BariatricPal App

Turkey and chicken are good sources of protein as well. I like slices of deli turkey or chicken around string cheese or even a low fat sesame stick. My little snack in the afternoon is 1/4 can of the chicken breast, chopped up really fine with some cilantro and onion and a smidge of miracle whip, using carrot sticks or sesame sticks as dip. You get a lot of protein, a little veggy or carb, and it holds you over for a long time! The other ideas are protein shots or greek yogurt. Good luck!

They gave me the ok for veggies/fruit but if they have a tough skin to skip. So I am told no apple peels but just to add a new food every day and see how I tolerate it. So far nothing has bothered me but I am not even to try things like nuts, popcorn or stuff like that. Mostly because I am trying to make low carb choices. Nuts like almonds are a love if mine. i know they are low carb but I don't want to eat too many so I just stay away from them. Before surgery I did low carb for years just to maintain my weight. When I didn't the scale kept rising. So the healthy food/low carb thing us a breeze to me. I have been doing it forever. I can actually eat more kinds of food after surgery. It was kind of exciting to eat whole wheat bread again and yogurt.

Hello, everyone! I was sleeved on 4/15 and have had much success. As of today, I am down approximately 70 lbs. It was the best thing I have done for myself in a long time. My energy level bounced back, my back pain is subsiding. I am going back to the person I once was. However, it seems we've hit a bump in the road. My kids have had a nasty virus/cold turned into upper respiratory track infection. I got the same thing. It appears mine settled into a bronchitis. My asthma acted up and I was given Augmentin for the infection. My surgeon encouraged me to ask my PCP for Levaquin as the augmentin would be too much for my stomach to handle.. So, I've been taking the Levaquin. However, for the pest few days it seems as if I have extreme difficulty in swallowing. It is almost like the feeling you have immediately after your operation. I have to take small bites and chew them super finely. I also have to take small sips as liquid is even bothering me. I called my surgeon who said that I probably have an irritated and inflamed esophageal tract from the post nasal drop and the antibiotics…and not to mention, I started eating salads this week. So, the sickness, the antibiotic, salad, etc….could be causing my system some grief. My surgeon recommended I take a few days and just have soft Proteins (yogurts, cottage cheese, Protein shakes, etc). My question is has anyone experienced this before? I was worried I had a leak, but there's no fever and no constant abdominal pain. I was also wondering if anyone has heard of esophageal stricture and what the symptoms were? It's hard to swallow and when I do it feels as if what I am eating gets stuck and has a very hard time going down> Anyone who has had this or something like it please respond and put my mind to eat. I see my surgeon on Thursday fora routine check up anyway and will bring this yo to her as well but wanted to see what you guys thought. Thank you so much!!!!!!

In trying new food items is there a maximum grams of sugar per serving to abide by... Ex cereals, oatmeals, yogurts ect.

@@ErinMarie how much fill do you have in your band right now? I would start by taking a breath. You just had a baby my friend and congratulations on that! Being a new parent (even if this is not your first child) is an awesome task and breast feeding is demanding. I can understand why you may be having an issue with proper band eating mechanics. That said however, you really want to be sure that you are not hurting yourself by getting stuck to often. So the first thing I would want to do is to take some time if you are able to check on your band. To make sure that things are all sitting right and working well. Once you have done that, give yourself a few days of liquid diet to help "reset" things, and give your stomach a chance to heal. If you have gotten stuck even just once, your stomach could be swollen and the space in your stoma could be smaller than you think it is and this could be another reason you are getting stuck more often. Before taking that step to switch to Protein drinks for a few days, consult with a lactation specialist and get their advice. As well as the advice of your pediatrician to be sure that your not feeding the baby anything that could cause an issue. After all a cranky baby is not going to make you feel great If all is well go on a liquid diet as you did pre-op and/or post op and supplement with some non fat greek yogurt, make some sugar free fat free pudding etc. Give your band a break and let it heal and reset, you will start losing weight and most importantly you will feel better. As for your hubby, it's nice to see that he is concerned for your health and well being. Show him that you are concerned for yourself and your family as well by taking the time to check in with your band Dr. and baby Dr. and take the next steps to make you both happy and healthy!! Let us know how it goes!

I'm 9 days post op. I'm sorry you are feeling hungry. On your full liquid diet can you have yogurt, pudding and cottage cheese? I can. I wouldn't say I feel full, but I'm not hungry either. Sometimes when my family is eating I feel a little pang, but it's emotional. I'm at McDonald's right now and my nephew is in the playland. My sister and he are eating and I sort of want it, but I'm managing with my unsweet tea. Today at Publix I found a Wolfgang Puck Organic butternut squash soup. It was really good and felt satisfied after I had a small amount. Keep trying different things and good luck. This part won't last forever.

when do you usually discover you have dumping, i am almost 3 wks out and i have had juice in the hospital and the usual yogurt, protein shakes,applesauce etc....would I know by now?

I am here with you. I am sipping all damn day and the 64oz seems like a dream goal. I am at 30 oz so far today but I don't see how I am supposed to eat yogurt as well. Best of luck to you

Lunch for me was greek yogurt with blueberries and blackberries.

I am getting hungry but I'm able to control it so far. When I do eat, I am still getting full on much less. I have been snacking some but trying to eat lower cal snacks like a yogurt or a suger free jello.

4 weeks out. liquids (except water) go down very well, like 10oz at a time. I can easily put away 4-6oz of pureed - especially yogurt. Soft and solid food isn't going well. eggs, about an ounce at a time and I tried Cod last night - maybe 2 tablespoons. Please tell me this gets better soon. I'm so frustrated with eating, I just want to stay in the pureed stage. I know I need to progress, so will it just happen naturally if I just stick with it? I'm not getting sick, just very full very fast.

My biggest thing would be YOGURT. Have always hated the sour milk taste and no matter what brand I tried I could not get past it. THEN I found OIKOS Lemon Meringue! Top with sugar free Cool Whip and VOILA it is Dessert for breakfast!