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Showing results for 'Yogurt'.
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Before a longer run I usually have overnight oats (1/4 cup oats, 1/3 milk, half a container of yogurt and some peanut butter). That holds me well and gives me good consistent energy
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I'm 7 weeks out and nothing taste good. I drink two protein shakes a day. I eat ( get down) two yogurts a day and two Babybel cheeses for snacks. Other than that I don't eat hardly anything else, maybe 4 bites of an egg, 1 oz. of grilled chicken, 2 oz. of refried beans. Is this normal???
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My ass hurts when I sit too long, I'm f'ing freezing when the temps dip below 64 and
winklie replied to LipstickLady's topic in Rants & Raves
So I am in school last night, Applied Statistics, the hardest class, ever, I just (along with I think everyone else hate it). My tummy got to rumbling, and I thought I was going to have a blow out sitting there. It was funny though at one point, the teacher paused so we could sort of grasp what she was saying, and all anyone could hear was my stomach rumbling, even the teacher looked at me (and she knows what surgery I just had) and was like, do you need to step outside, and I was like, oh no I'll be fine (stomach growls) then one of my classmates said "dude, you better go to the mens room and get that out, cause if you pass that gas in here, we're all gonna die" I fired back there is a 50% chance it's gas, therin lies the problem. Then I had to ride the bus home and walk a mile from the bus station to my house, I spent a good hour on the toilet afterwards, what a nightmare! I did eat a couple Dannon light and fit yogurts last night, hoping for some of that probiotic love I keep reading about. -
Still hungry? What does full feel like?
RILEYSMOM22 replied to julie_wish's topic in POST-Operation Weight Loss Surgery Q&A
A whole yogurt is about all i can eat at one time. Full feels differently than it did before the sleeve. It isn't that satiated, food coma feeling. It is actually more discomfort. I try to stop eating before I reach that point. It sounds like you are doing well. -
Still hungry? What does full feel like?
julie_wish posted a topic in POST-Operation Weight Loss Surgery Q&A
Hi everyone, I'm 8 days out of my sleeve. I've been very surprised that I still feel hungry. I'm not sure how often or how much I should be eating, and I get worried that I see m to be able to finish an entire pudding cup or yogurt. A friend told me she thinks I might not be eating enough to reach full. What does full feel like for you? -
I've got my Date Oct. 19, Anyone close to that?
Newtum replied to Trisha213's topic in PRE-Operation Weight Loss Surgery Q&A
Agreed!! Can't believe you can have turkey already!! I'm on clear liquids and proteins for two weeks then yogurt, applesauce, etc. Definitely a ways away from "real food"! -
I've got my Date Oct. 19, Anyone close to that?
linzlou2000 replied to Trisha213's topic in PRE-Operation Weight Loss Surgery Q&A
Jealous!!! I'm on liquids (includes jello and yogurt---haven't tried yet) until November 3! -
I've got my Date Oct. 19, Anyone close to that?
Colleen Rothberg replied to Trisha213's topic in PRE-Operation Weight Loss Surgery Q&A
Day 3 still gassy. Finding hard to drink 64 oz. did eat some Greek yogurt, sliced turkey, and cottage cheese...not all at one time and chewed a million times. No pain , just sore as hell. No pain meds anymore. Gonna try soup tonight . -
What has Highest protein content?
glitter eyes replied to Whynotnow's topic in Gastric Bypass Surgery Forums
Premier protein shakes (ready to drink) have 30 grams and only 5 carbs. They are fairly tasty. You can purchase them at Sam's club and some people have found them at Walmart. They come in vanilla, chocolate, and strawberry. They are a good way to get a lot of protein in at this stage. You can also add unflavored protein powder to stuff like, soups, yogurt, etc. I think unjury has a protein chicken broth/soup. I never had it, but a lot of people hear swear by it. In the beginning it is very hard to get the protein in. Just take it slow and listen to your body. Staying hydrated is also very important at this stage. Congrats on your surgery!!! Good luck. Each day will get better. -
Protein alternatives for small meals
Threetimesacharm replied to Rising Phoenix's topic in Gastric Bypass Surgery Forums
At two weeks out I was no where near eating pureed. I was still trying to consume my Protein shakes to get in my required amount and consuming my Water. I am 6 weeks now and still do not feel hungry and basically yes, eating is a chore. I still do eat pureed or very soft food and have one shake a day. I have tried ground meats but they are too heavy feeling for my stomach yet. I eat my five mini meals a day(they all seem like snacks!) I eat yogurt, eggs, cottage cheese, tuna, canned meats(chicken/turkey), laughing cow cheese, soft fishes, Beans. I have also tried a Morningstar farms Breakfast sausage and it was pretty good. Don't worry I think you are doing fine.- 1 reply
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Surgery Nov. 2! Liquid diet is driving me crazy.
SalsaKitty replied to Andi2522's topic in PRE-Operation Weight Loss Surgery Q&A
My surgery is Nov 2 as well. I've been doing full liquids this week starting Sunday. I'm finding I get hungry right around the time that I am going to bed but I fall asleep and all seems to be ok. I'm constantly drinking something. Protein shake (I'm allowed 1 scoop of whichever protein I like with 16oz of liquid, half almond milk and half water), tea, Water, Soups with no chucks, low/no sugar yogurt drinks... It's like it's never ending! We got this. -
Thanks all for the good wishes and positive vibes. It hasn't been easy but I trust in God He cares for me! I believe it will be well with me. Taking these 28 days in strides. One step at a time. Happy to hear you are cancer free. God is indeed faithful! Had myself a piece of pudding today and I actually liked it. Not a big piece maybe three table spoons worth. As my sister said; under the circumstances I have earned it. One boiled egg, one Protein shake, two ounces of yogurt( yogurt really taste like crap today for some reason) and a piece of pudding is all I could keep down today. Plenty ice cold Water, in between. Thanks all for the warm thoughts. Besides my sister there is really no one else in the family I want to burden with this issue so I am so happy I have you guys to talk to. Thanks again
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Meal / food help please!
MimiBMe replied to Wyswind's topic in POST-Operation Weight Loss Surgery Q&A
Breakfast: 2 scrambled egg whites with seasoning of your choice Lunch: 2 oz tuna salad; I make mine with eggs for the extra Protein dinner 2 oz baked tiliapia w/ cajun seasoning, lemon juice etc to your liking Snack: 1 Protein shake or colby cheese cubes or 1/2c of greek yogurt I keep it simple and add foods slowly. -
Food amounts
jhclikesshopping@gmail.com replied to kimmiethomason1's topic in Gastric Sleeve Surgery Forums
Hi - I am 7 months post op and here are my targets. Calories - 700-800. Protein - target is 80 g per day. Each meal is only about 3 oz of food (2 oz of protein and 1 oz veggie or fruit). And I still have one Protein shake - Pure Protein 35 g per shake. Here was my menu yesterday. B Fast - Fage yogurt (3oz) +1/4 small apple (I add a shot of caramel Torani sugar-free syrup too!) L - 1 pouch tuna (2.5 oz) with fat free cottage cheese (maybe 1/2 oz) with dill+ 1/2 small cucumber (the lemon cucumbers) Snack - Quest Protein Bar before workout dinner - Chinese fish stew (shrimp, scallops) and mushrooms and Beans After dinner - Pure Protein shake (chocolate) Hope this help... -
Also I found that the crystal light ice tea is so easy to drink, in the hospital they lemonade (heartburn city) and the raspberry (cough syrup) lol once I got home an used the ice tea it was so easy to get the crystal light down. Plain water was very hard for me. Did anyone start their light yogurt when they got home? Hospital said no but papers the dr have had it on there
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I was sleeved 8/3 and I concentrate on the Protein, 80-100 gms a day, 800-1000 calories a day, 64ounces of liquid, I do not always meet that, it is hard, and low sugar, low fat. am following the program. I do not eat full meals, except for dinner, a shake for Breakfast, cheese, or salad and hard boiled egg for lunch, tuna 5 oz, sometimes mixed with egg and small amounts of light mayo. Snack afternoon, sometimes yogurt and cottage cheese, and then my dinner, 4-5oz of protein, and veggies, sometimes a snack at night 1 tsp of cashew butter, sometimes prunes. I have lost including preop 42 lbs, which I think should be more, I work out and strength train,4-5 days a week, so I am doing all I can. Good luck hope some of this helps.
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How long does it take you to eat? How long SHOULD it take? Water?
nicblake posted a topic in POST-Operation Weight Loss Surgery Q&A
Hi all, About 6 mo out now. I'm finding pacing myself while eating is difficult, esp. in college when you're always short on time. In general though, I haven't seen my capacity change since the beginning to now, it can take me five, ten or fifteen, thirty minutes, I'm still only going to be able to fit half a cheesestick, or half a container of yogurt in or x amount of other things. If anything, these days, my capacity is less. How long do you usually take to eat? Tips for eating slower? I also find myself eating a bit quicker because food is just... good, and I don't really think about eating super slow anymore. Although I'm not eating unhealthy and mostly Protein based, I worry I will stretch my sleeve (I did over eat a few times since leaving home but thats MOSTLY subsided) and sometimes eating at the rate I've been at has made me not feel very well physically and/or emotionally. Should I stop eating right before I'm full, or until I'm COMFORTABLY full? I just feel stress and guilt because I honestly don't know. I've had a harder time since leaving home and I'm honestly doing my best while struggling to get protein in which will lead to "I need another bite of this chicken" and then feeling awful for it. I don't chug but I kind of gulp Water, too. Could a negative effect come from this? -
Lists of foods and stuff to buy
mommy319 replied to bhopeful's topic in Gastric Sleeve Surgery Forums
There is a big gastric sleeve book on this site with dietary guidelines and its also online. I can't figure out how to add the link. The first few days after surgery i was on clear liqids: broth. Sf jello. Clear protein drink. Days 4-13 full liquids: add pureed foods and cream soups, yogurt and pudding along with water and protein. Days 14-20 were mushy foods. Add scrambled eggs, tuna salad and ricotta and similar foods along with protein and water. Days 21 soft foods and add regular foods as you tolerate them. Protein first always. Water. And vitamins. Those were instructions from my surgeon. -
I had my surgery on 10/13. I think you might be taking in to many calories. Try cutting it back a bit. I'm basically just drinking my protein shake and yogurt. Getting plenty of water too. Good luck...
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Greek yogurt:/ Yuck!
OutsideMatchInside replied to Castillo15's topic in PRE-Operation Weight Loss Surgery Q&A
I don't like yogurt. I used to like it some when I was a kid but the older I get the less I like to the point I am at now. I have so few calories to work with each day, I am not going to waste time trying to force myself to like something that I don't like and isn't essentials. There are lots of sources of Protein. You don't have to force yourself to like something you don't like. -
Greek yogurt:/ Yuck!
chickenmommy25 replied to Castillo15's topic in PRE-Operation Weight Loss Surgery Q&A
I'm suppose to keep my sugar grams at 5 or less. All these yogurts you all are talking about that sound so wonderful all have way more than 5gm of sugar in them. I don't think ill be able to have any of them! -
Greek yogurt:/ Yuck!
perk4756 replied to Castillo15's topic in PRE-Operation Weight Loss Surgery Q&A
I really like the oikos triple yogurt vanilla flavor. But I've always loved yogurt too and cottage cheese too! -
I'm not much on yogurt, but I did stumble on that Oikos Triple Zero Greek stuff during the months leading up to my pre-op diet. I stress that I don't care for yogurt in general.....but this stuff is great. I'm glad I found out about it. It needs nothing extra to taste really good. My husband who hasn't had any surgery and isn't overweight (brat lol). Loves the triple zero yogurt too. He actually likes almost all the "healthy" food that I'm eating also. Like the veggie chips (pre op) even my broth I drank lol.
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I'm not much on yogurt, but I did stumble on that Oikos Triple Zero Greek stuff during the months leading up to my pre-op diet. I stress that I don't care for yogurt in general.....but this stuff is great. I'm glad I found out about it. It needs nothing extra to taste really good. I have heard several people say that so I think I will give it a try.
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Pre-op just look to foods like dark leafy green veg, Beans if you like them, apples, whole grains. Post-op it gets more challenging. Any easy fix I recommend would be wheatgerm, flax powder or psylium powder. A tsp added to yogurt, Soup or a Protein shake daily might help keep you regular.You could also use these food pre-op as well. Keeping a food diary on Myfitnesspal is a good place to start because you can start tracking what foods give you the best bang for the buck.
