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Doreen0716, I completely understand. I will be a year out on the 19th of this month and I've been at a stall for 3 months as well. I try not to let it get the better of me because praise God we've come a long way from where we were. I'm down 70 pounds trying to loose the last 10 but it's a serious challenge. I workout and I try not to consume over 1000 calories. I'm going to try to reset my sleeve/body by starting over on the liquid diet and go from there. So maybe that could be a start for you also. I see alot people are doing the keto diet that had the sleeve, so maybe try a diet plan that's fit for you. But whatever the case dont get frustrated re evaluate and keep pressing. I think the process has just slowed for us all after so many months, to me it seems like when i hit the 9 month mark it slowed big time. But keep us posted on your progress.
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I'm jumping in late so I need to play catch-up. 13 months post-op. Highest weight 276. BW Jan 2 is 220. January goal lose 10 pounds. I really want to lose 50 pounds by Feb 2019 (my 50th birthday). I plan on rewarding myself with an awesome trip. That is my motivation. Week 1 I got down to 217.2. Fitness plan is to go to the gym every morning. So far so good. Here is my beginning pic and fridge pic.
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I wish I knew the number two struggles. I guess, I’d say to make sure you stay on top of making sure your bowels are moving. Tips for staying in the game, mental health, dealing with the good/bad... remember that the difficult times will be short lived. My first week post-op was rough, but after that first week I started feeling better and seeing results. It was worth that brief period of discomfort. Also- remember stalls and plateaus will happen. It’s normal. So is seeing your weight loss numbers decrease as you lose weight and time passes. I get stressed because I’m having to work at losing every single pound at this point. I’m no longer losing 10 or 20lbs a month, but I’m 50lbs from my goal. I started 210 lbs from it. These last 50 will be the hardest, but if I stick the the program I should be able to do it!
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No need to beat yourself up over a set back. Get back on the horse. The sum of small things repeated day in and day out will get you to your goals. Your surgery restriction will become less as you progress out from surgery. The majority of sleevers can consume more food months/years out. Don't waste your first year. It's your best weight loss. You can join us on the January weight loss challenge to stay motivated and get back on track https://www.bariatricpal.com/topic/421742-❤-january-2019-challenge-❤/ Things that sleevers should know and prepare for: Stretching the sleeve - It's rare. If you are concerned have your surgeon diagnose it and look into a revision. Many people confuse the normal increased pouch space with stretching. (your stomach has not grown back to full size) Many also confuse grazing with stomach stretching. Grazing is eating small meals (combinations of healthy/unhealthy food) throughout the day that total over your calorie and macro goals. It is as if you never had surgery. You will gain weight. Just because we can consume more calories with the extra space does not mean we have to fill that space. You can eat healthy foods, be satiated, and stay within your calorie goals. Off my soap box. 🙂
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So, I'm taking the Bariatric Fusion vitamins - you take 4 a day, at least 2 hours apart. While I usually space them throughout the day, my NUT said it was OK to take 2 together. So, here's my dilemma - I ran out of vitamins at work, so I took one this AM, then 2 when I got home at 9PM. I won't be awake at 11. I can't decide if I go ahead and take another around 10 to get my 4 in today, or assume its too much too close together so the last med won't absorb? Any advice? thanks! PS - already packed a week's worth of vitamins to take to work tomorrow so this won't happen again.
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Duodenal switch Questions to ask group before surgery
dssamanthanicole posted a topic in Duodenal Switch Surgery Forum
Hey y’all I’m scheduled for 2/4/19 and was wondering what you had wished you asked people who have gone through the process before your procedure -
Heard of Dr. Ara Kashishian in Cali?
MarinaGirl replied to mjctexas's topic in Duodenal Switch Surgery Forum
I had surgery with Dr. Keshishian in July 2018 (LINX device removal, hiatal hernia repair, and Nissan Fundiplication). It went very well; however, I have some other issues that I’m seeing him about currently - Upper GI in Dec 2018 showed previous repairs are great and now the next step is another EGD endoscopy at the end of Jan 2019. I really love and appreciate this surgeon as the ones in my home state were not able to do the surgeries or properly diagnose the GI issues I’ve been experiencing. Dr. K is great at DS surgery AND at complex abdominal/intestinal/esophageal conditions. -
Hey! Me too! I have a surgery date of 12/02. Its coming up really fast! I only had 10 weeks notice from first consultation to surgery date! I'm so nervous, I have no idea what to expect! I'm excited for my future though. S
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I had surgery yesterday and was just discharged home from the hospital. I wanted to ask you guys about fluids when you came home.. I’ve been doing the sips every 2-3 minutes as instructed but it’s making me super nauseated. There is honestly no way I’m gonna be able to get 64 ounces in right now. I’m barely able to get 10. Is this bad I can’t get my fluids? Should I call my physician or is it normal not to be able to drink with getting nauseated right after surgery?
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January surgeries?!
Mindyd2006 replied to jessicaalyssa's topic in PRE-Operation Weight Loss Surgery Q&A
Hello! I’m really glad I found this app; I’ve been researching for months, however it’s great having people to ask who are going through the same experience. My surgery date is on 1/10 - less than 48 hours away. Nervous - yet really excited. I’ve been on a 2 week period diet consisting of protein shakes and fruits and vegetables the first week and nothing but protein shakes the second way. Hasn’t been too bad and I’ve lost 14 lbs - so that’s a plus. Good luck to everyone! -
Anyone gone to Blossom Bariatric (self-pay) in Las Vegas?
karenn replied to kmn1109's topic in Weight Loss Surgeons & Hospitals
I am unclear about the cost quote given with respect to insurance. She said that was the quote with my insurance, and it would never exceed that amount, even if insurance declined coverage post-surg. You get the quote in writing, and with the $500 down payment, you're ready to schedule. I have decided (at least for now) to go to a local bariatric group; however I won't know for three months (after I've gone through all the prep procedures [with their out-of-pocket deductibles] and weigh-ins and classes, etc etc) whether insurance will approve my procedure. I had to bulk up by a couple of pounds to get over 40 BMI (and at the first weigh-in, they used an incorrect height to calculate my BMI). I'm not wild about this particular local group--not particularly good about followup and communication. For example, they scheduled me for an endoscopy mid-December. When I showed up, I was told I had to pay a $900 copay/deductible for the procedure. Afterward, I kicked myself black and blue because I should at least have postponed it for two weeks so it would count toward my 2019 out of pocket max. It just seems to me that someone should have given me a heads up about that cost. (God knows how much the sleep study will cost me.) So I have to master the art of changing all of my eating habits, exercising daily, but NOT LOSING ANY WEIGHT until my final weigh-in for insurance approval. After that, it'll be full steam ahead. If insurance doesn't approve my surgery, I'll be back in touch with Blossom Bariatric. -
Insurance companies generally make their assessment based on your weight at the initial consultation. If you have been approved for surgery, the weight you lose pre-surgery is fine and expected when you go on the pre-op liquid diet! I am in the same boat as you. I had my surgery on 12/17 with a BMI around 34. Generally, people with lower BMI's tend to do better than average with the VSG. In a number of studies, they found that a 95% of people with a BMI below 40 reached a BMI under 30 within 12 months of surgery. They were also far more likely to lose 70-80% of their excess weight something in the order of 60% of people receiving a VSG with a BMI under 40 were likely to loose 75% of their excess body weight (with many losing 100% or more of their excess body weight). I don't know of any studies of people with BMI's under 35 at the time of surgery, but I would expect the likelihood of a happy outcome to be very high. Personally, my highest recorded weight was 256. I was 243 when I started my pre-op diet on 12/3. I was 231 on my day of surgery (12/17). And 22 days post-op, I am down to 216 with a BMI of ~32. I am only 16 pounds away from a BMI of 29.8 (officially not obese!). This is the lightest I have been in over 10 years (I got very close to 216 close on two diets, but with lots of suffering and a huge and fast rebound). I have no idea what I'll weight when this weight loss phase of this journey reaches its bottom, but I am just focusing on eating a healthy diet (following my group's plan to the letter) and getting lots of exercise (which is easier when you start the journey at a lower BMI).
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Getting a sleeve done... start to finish
DelawareWoman posted a topic in Tell Your Weight Loss Surgery Story
Hi. I'm Sherry.. 41 single mom of a 20 year old, high functioning autistic son with a myriad of health issues.. I work 2 jobs.. about 70 hours a week now that Christmas is over and my second job settled down and there isn't another trial at my day job until July. Needless to say I don't focus on me much. I don't have time but I'm making time now. I had to have female surgery back in October and in doing so hit my out of pocket max (except for $300) until the end of the fiscal year April 30. I found out my insurance covers bariatric surgery and with my max met, it would be covered 100% so here I am. I've always been a little chunky. 12 -14 in high school. 219 pounds when I found out I was pregnant at 20. 235 when I gave birth. I managed to stay in the low 200's until I hit my 30's and I got put on seroquel for my bipolar. I then ... blossomed??? up to 315 pounds. Everything became hard... sitting in the movies with my mom and she'd tell me.. not in a whisper either.. to quit breathing so hard.. are you ok? I started back to weight watchers several times.. I went to the gym.. I did diet bets. (I love them). I did MyFitnessPal. I would lose a little weight.. burn out.. and gain it back. I got back up to 297 this time when I stated weight watchers AGAIN. I lost down to 280 then had my surgery and now it hasn't moved in 2 months. I am currently 276.8 nekkid on my home scale. The Dr. scale has me at 282.8 with shoes and my apple watch on. I went in for my consult 12/10/18 on my son's 20th birthday. Since then it's been a whirlwind. They scheduled all my appointments that day. Cardiologist, pulmonologist, nutritionist, endoscopy, and psych. So far I've been cleared at psychiatry.. how that happened I have no idea since I'm a fruitcake. My bipolar is stable and I had good reasons. 30 minute appointment cleared. NEXT! I went to my second pulmonology appointment today. I was told my lung function is good but I have to have a sleep study done to rule out or treat apnea. It can be done at home. They will call me in a week to pick up the machine. I was worried about that one. I work 5 nights a week at the store and didn't know how I would get a night off. My next appointment is Nutrition on Thursday .. then next week (Monday) I have my second nutrition appointment, cardiology on Tuesday and my endoscopy on Thursday. I'm curious about the endoscopy... my son has eosinophilic esophagitis. Im curious to see how my scope compares to his. -
Depending on how swollen your sleeve is, you can probably hold up to 6oz of food. Soft foods and purees always go down easier and you can eat them in greater quantity. General rule of thumb is to stick to a high protein, low carb diet and eat reasonable amounts of healthy fats (avocado, extra virgin olive oil, fish etc). Portions should be around the size of your palm. Use a small teacup or salad plate and eat SLOWLY. If you eat too fast (as I have learned the hard way), you'll out pace your sleeve capacity and that's NOT fun!!! I don't think you need to count calories, but I track everything I eat with the MyFitnessPal app. It's very helpful for me as a beginning sleever. I am 3.5 weeks out and i am eating between 600 and 800 calories a day, more than 50% of that is from protein, 30-40% is from fat and 10-20% is carbs (net carbs under 20g per day). Again, these are general rules of thumb and everyone has different dietary needs so you should make an appointment to meet with your group's nutritionist to go over your diet. What works for me, may not be right for you.
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Here I am playing catch up! I’ll take a before pic when I get home from work. January goals include increasing my activity by daily cardio on the bike or elliptical and strength training 2-3 times/ week. My major goal of 2018 was actually having the surgery! I had vsg on 10/2/18. Proudest moment of 2018 was a Dec ‘17 - Dec ‘18 F2F that I will include in this post. The best motivation for me is keeping up with everyone’s success! Thanks for the positivity and encouraging posts to everyone! January’s fitness plan is the same as my goals for January. Thanks so much for this challenge! ❤️
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How's everyone doing in this 2nd week of Jan 2019?
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Things To Do During Recovery Period
Frustr8 replied to CeeCee2018's topic in POST-Operation Weight Loss Surgery Q&A
Don't Even have to post a sign " UPS- right back here", I am thinking of putting one up for FedEx, you see the front door, the one you can see from the street, belongs to the future upstairs apartment( due to be finished Spring 2019) our entrances are at the side and in the back. Thought I would put up sign " Please come. to other entrance" would you believe Wally World does not stock such a sign? Guess I will have to go to the hardware store downtown , in the meantime people pound on the door there, we have to go to the side one and yell " Back here Doofus!" See we can hear them because it's right next door to our living room but where there used to be a door into the hallway has a panel insert instead , kinda makes it like a focal wall highlight. I told Tomkitten maybe I will put numbers like 302-1/2 there, so deliveries know we are plain 302. Either that or "302 Deliveries- please use side door" -
If you need support getting back on track...Join the January weight loss challenge. https://www.bariatricpal.com/topic/421742-❤-january-2019-challenge-❤/
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Things To Do During Recovery Period
Ed_NW replied to CeeCee2018's topic in POST-Operation Weight Loss Surgery Q&A
I've got Amazon Prime and I'm constantly ordering stuff with the free shipping to justify the cost of the membership. $5 here $10 there. I'm sure all of the package delivery people are like "really, this guy again?"... LOL -
Which Bariatric Surgery Needs Most Revisions Over the Decades?
Born in Missouri posted a topic in Revision Weight Loss Surgery Forums (NEW!)
When broken down by surgery type, the most common reason for a revisional surgery among those who had banding was band-associated problems, such as migration stenosis or slippage. Among banding patients, nausea and weight-related indications were also common reasons for revision. As for VBG patients, the most common indication for revisional surgery was staple-related disruptions, accounting for 10% of these patients. Nausea due to stenosis and collar migration were also common indications for revision. The most common indications for revisional surgery for gastric bypass patients were reflux-associated and esophagus-associated complications. https://www.medpagetoday.com/endocrinology/obesity/77253 "The dominant reason for corrective revisional surgery was bile reflux (including esophagitis), which occurred only in patients with loop technique GBP," the researchers noted, adding how "this demonstrates the superiority of the Roux-en-Y technique with regard to the need for secondary interventions." Although the small percentage of gastric bypass patients included in the cohort was a limitation, it's still apparent that this surgery accounted for fewer revisionary surgeries. "Among more than 200 Roux-en-Y gastric bypass procedures, only five (2.3%) required any reoperation," he said. "Revisional surgery carries a higher complication rate than the primary procedure, but if needed, it should not be denied..." -
Hi. I am almost 3 years out and am having problems. I initially lost 30 pounds, only to gain 10 back in the last year. I moved from N.Y. to Georgia. Then I got married a little more than a month later. I started school online and got and lost a job. I recently got a job as a Security Guard and it's basically a desk job. I no longer eat bread, rice, or pasta. I eat potatoes occasionally. I had been using sugar in my coffee but have cut all sugar out of it. I only use creamer or milk now. I have been unable to get my vitamins or any protein shakes or any meal replacements in the last year. I am just starting to get back on my feet and need to get vitamins. What kind can I take without it costing alot? Thanks in advance! Sent from my SAMSUNG-SM-G530AZ using BariatricPal mobile app
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January 2018 Sleevers HERE
BINABINA25 replied to PrincessDy's topic in Gastric Sleeve Surgery Forums
Hi Angelina718, I completely understand how you feel. Ive been at 174 forever. Surgery 1/19/18.......... SW 244 CW 174..I'm trying to get to 170 it was 165 but aye 170 is tough enough. I messed up alot over the holidays but I'm on it again. I'm exercising again slowly but its coming along. I'm going to do a reset by starting over from the beginning with the liquids. I gave myself a reality check..I'm making sure I dont go over 1000 calories and dropping some old habits I gradually picked back up. But you got this....check into diet plans and see what works for you...BE VERY HUMBLY PROUD 60 pounds is still great but I do understand again that last 10 pounds. I pray we both can get those last few pounds out the way...IM PUSHING FOR YA....."I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME" -
I have my surgery on yesterday afternoon. Surgery went really well. I woke up and it was a little nauseous for a while but they’ve been really good about controlling and so I didn’t throw up at all. I’m literally having no pain except for one area which is that my diaphragm. There is an incision really close to it so I can’t tell if it’s the incision that is making an egg or if it is trapped gas from the surgery. Either way it’s going very smoothly and I’m feeling pretty good now that the anesthetic has worn off. I’ve been walking a lot which is good and it appears they’re going to discharge me in about 10 hours from now. So I’m pretty stoked. Just want this diaphragm pain to subside. The only reason I’m starting to think it’s from the incision right there is because it when I take Tylenol it feels slightly better.
