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Found 17,501 results
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This tastes great and is VERY low fat. A great way to get your veggies! I don't really measure anything, this is just that easy. You can't mess it up! Ingredients : Red bell pepper chopped into 1 inch pieces eggplant chopped into 1 inch pieces zuccine also chopped into 1 inch pieces mushrooms- fresh sliced green onion chopped fresh Tyme chopped fresh Basil chopped Newman's Own Marinara in the jar sea salt and pepper any low fat summer sausage sliced Preparation: Place all diced veggies into a casserole dish and sprinkle Tyme,Basil, sea salt and pepper over the top. Place in oven and bake for 10 minutes on 400. Take out and add sliced summer sausage and pour Marinar over the top. Put in oven and bake for another 20 minutes. Take it out and give it a good stir. Oh, so good!
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Thanks everyone...I feel amazing. I feel pretty again. I know my health is the most important thing, but my MENTAL health was in the toilet and now it's not. I have plication surgery Jan 10th with Dr. Abril in Mexicali...My start weight was 272 and a size 22 jean. Today I am 239 and a size 16 jean. I have a ways to go, but not too far bacause my husband likes the "meat". So I am shooting for 160 or a size 10-12. Lot's of hanging belly skin even with lot's of exercise...so another trip to Mexicali is coming for my 1 year anniversary. Love my peeps down there, Love Omar my patient coordinator and Roxanne and the staff at Hospital Santa Catalina!! Thanks again everyone!!
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Hi Everyone: Well I did it and it is over. This is my fourth day and I believe I am doing good. I do not regret going to Juarez, Mexico. The facility was great and so were the doctors and nurses. :laugh::thumbup: My surgery went well and I was up and walking around the halls in about 2 hours post op. The only pain that I can really say that bothered me is the port site and the gas that seem to float everywhere. However, the pain in manageable and it is not too bad. The band is a 10. cc band with a 4cc minimum. They have already put 1 1/2 cc in during surgery. I wondered if I would feel the band before, but I can't tell its there until I eat. I can eat only very little before I feel full and that is where I stop. :cool2: I really do appreciate all of you thinking about me the last couple of days, but the real works starts now. :thumbup:
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hello shell, I too have had my band for appx. 4 months and I have lost 19 lbs. I too am frustrated, but at the same time I havent been doing everything that I need to. This is truly a tool and I have to change my mindset...its hard though. Stay strong we will get there and remember that those pounds that we have lost are gone forever!
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Anyone with food intake issues and nausea after Sleeve surgery?
dlucia posted a topic in Gastric Sleeve Surgery Forums
I was originally banded 4-28-11 then my band slipped the beginning of 2015. My doctor told me that the Sleeve surgery would be better for me now since I have a higher chance of my band slipping again. They told me that the Sleeve surgery was like having your sweet spot with the band right off the bat. Wow that sounded great. I had the band removed and the Sleeve surgery done both at the same time on 11-18-15, so I am 10 weeks post op. I went for my 2 month post op check up and explained the problems I was having of not being able to get food down, not able to get liquids down, I have not been able to get Protein down nor any Vitamins due to the constant nausea and vomiting (actually dry heaves). They told me that my body is rejecting the food and that after surgery it is common to have an increased amount of acid in your stomach. Even drinking Water can create acid. They said the increased acid in my stomach is what was causing the nausea/vomiting. So they put me on a prescription strength antacid and a nausea pill. They also told me to take ONE bite of food every two hours for the next week or two to get my body use to food again. So I have been doing that for the last two days. Have not noticed any changes yet and the nausea pill makes me so tired that I cant take it during working hours. Has anyone else experienced this? Also, in the past 10 weeks I have eaten very little I am tired and have no energy to begin with and the last week or so I have been getting really dizzy. My blood pressure is low (around 92/63 to 89/61). At this point I am wondering if I should have taken my chances with the band again because this is not what I thought I was signing up for with the Sleeve. I am just wondering if anyone else is experiencing any type of issues like this and what you did or did not do. My doctor also told me the 3 oz of protein and 1 oz of something else per meal 3 times a day is not realistic and will not be realistic for a very very very long time if ever. -
I was sleeved on 3/8/16. I got the best doctor in Mexico, Dr. Illan. I booked threw Bill with Bariatric Pal Team MX. I have contact numbers is you wanna call and discuss with Bill. Dr. Illan and his staff were wonderful. The hospital was Florance. It was great. Don't let some of these groups fool you. Some of them operate in clinics and not hospitals. I chose the hospital that had an ICU in case of complications. Another reason I chose dr Illan is because he is an ER trauma surgeon! Yes he's a Bariatric doctor but he's an ER surgeon and I do believe he's chief of the hospital. Anyway.... He was better than any doctor I have ever had in the states. I will be glad to answer any questions you have. Bariatric Pal get a 10 star rating from me and my husband. After care... My PCP will do blood work.... If I need a Bariatric specific doctor there are ones in the states that will take you on. I have had no problems!
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I am also stuck in a rut! I was banded January 19, 2010 and by August had lost 37 of the 80 lbs I need to lose. I had a fill on September 17 and last Friday I went for another. I had lost only 3 lbs since the last fill. I work out 3-4 times a week, so maybe I need to up that. I have lost lots of inches but no weight. It's starting to depress me a LOT. The physician's assistant told me if I don't lose 2 lbs in the next 2 weeks I need to send her an HONEST list of everything I am eating, so I am back to track it on LiveStrong again. The only starch I have is mashed potatoes, so I am going to cut those out for a few weeks and see if that helps. I am taking in 110-130 grams of protein but as far as water goes, I think I can do better. It's frustrating but I'm still a lot farther along than I would have been had I not had the surgery. Have to think positive and keep plugging along I guess!
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why do people hide it?
TwinsMama replied to KayCTheNewMe's topic in POST-Operation Weight Loss Surgery Q&A
Because I tell everyone who asks that I had surgery, some people ask me all the time (almost daily because we work together) about how much I lost. It doesn't annoy me, in fact it is funny when I say nothing in the last 8 weeks. I had surgery 10 weeks ago. They almost always don't believe me since I'm losing so many inches. They generally respond, "no way, you look great...well it's better to lose inches anyway". I used it as my motivation to keep working hard. Being accountable helps me, but I do realize not everyone likes to be on the radar. Everyone should do what they feel is best for them and not think twice about it. -
why do people hide it?
RJ'S/beginning replied to KayCTheNewMe's topic in POST-Operation Weight Loss Surgery Q&A
I have only informed a small group of people... But one thing I would like to interject here..No one ever helped or supported me before in weight issues..losing or gaining..In fact some were quite happy and relieved that I was bigger then them.... I have been asked if I would speak to folks who are looking into WLS...I have replied yes but only one on one....I am not a freak show and one to be watched....Will not let the masses know because this is my journey. I have things I have to work on for myself.... When I was sick and almost died due to complications from the sleeve surgery...The only question people asked was oh...Has she lost any weight or how much weight has she lost? I experienced hell for this before and even now 10 months later....I will do it with only the team and the people I trust with the info..... -
Considering Dr Lopez in Tijuana.......Any experiences you would like to share?
toohighofa# replied to shanuska's topic in Mexico & Self-Pay Weight Loss Surgery
I'm scheduled with Dr Lopez on 19 May. If you do a search on this board, you will find several others who have also had Dr Lopez and were pleased with the procedure and care received. Lenae Which dr.Lopez I'm in Mexico on May 31 with dr. Jesus Lopez -
Surgery Date Taking Too Darned Long
Keshajo1 replied to CocoPebbles1030's topic in PRE-Operation Weight Loss Surgery Q&A
I'm there with you. Got insurance approval on 10/08/14. Going through True Results in Houston. When I went for consultation appt on 9/17/2014. They set surgery goal for end of October, but despite less than a week to get approval from insurance company, still waiting for the medical director at True Results to release my records to the Surgeon so that I can have Preop visit and schedule procedure. I need preop appt for 10/21/14 to have any hope on getting procedure done during my surgical goal date window. I've done everything ahead of time based on there pre surgical map plan, but still major stall. Praying to hear from someone today. (Fingers, toes and eyes crossed). Good luck! We are probably just super anxious. Like kids waiting on Christmas Day. Lol -
How soon after sleeve surgery were you working out? I love to hula hoop!
feedyoureye replied to sirensiren's topic in Fitness & Exercise
walking right away, 6 weeks for anything else. Can't lift over 10 pounds for 6 weeks... the staple line is not healed for 6 weeks. I couldnt wait to get back to the gym and my bellydance classes! -
?ctober ?dyssey 2008
mamary5 replied to Miss Undastood's topic in PRE-Operation Weight Loss Surgery Q&A
:tongue: i just got my date 10/14/08, i'm very excited but scared at the same time.i'm in georgia &having my surgery in west columbia,south carolina.by dr antonetti -
5 weeks out....exercise now the new goal
Swampdoggie replied to jjmcrash218's topic in Gastric Sleeve Surgery Forums
Good for you! Its awesome to feel so great, yeah? I was sleeved on Jan 19 and I haven't started real exercise yet because I have Lyme disease and am waiting to get my IV line out. Which may be on Friday, after 6 long months. But I feel ready to work out now where I haven't before so it must be about the right time. I hope I'll feel as good as you clearly do. Keep up the good work! -
It's not the failure that kills you...it's the giving up that will!
I Can and I Will posted a topic in Tell Your Weight Loss Surgery Story
I was blessed to have people who supported (and paided) for me to get this tool...gastric sleeve in August 2009. I want to say it here and now, do not step away from this forum when you are feeling good and that all is done. Do not let the embarrassment, shame or even despair keep you away AND if you are new to the forum, please be aware it can happen and always, ALWAYS come back. So here is my deal, I have gained 57 lb. back...totally walked away thinking I've got this and then life continues to happen. I would occasionally come back to the forum; however, was embarrassed because there were discussions about putting 5 or even 10 lbs. back on which made me feel that I really really messed up and feeling like a major failure. So, this is my way of overcoming my first obstacle...my pride AND we all need to talk about the reality WHEN it happens. Now, I'm not saying it is going to happen to everyone...truly, I am only saying WHEN so for those of us it does happen to we have a place to come back and not be humiliated or called out. Does that make sense??? I use food to deal with stress, anxiety and all that other junk...LOL. I want to put a caution out there...I had the food sort of under control and then have come to the realization that alcohol was now my new friend and over a period of the last 3 years the weight started coming back on and then guess what, I noticed one day my eating habits were right back where I started. I am grateful for the ability to have an area to come and begin again. It is my hopes to not scare anyone, I'm not a negative nelly either! Most of my friends see me as being a very positive person and yes, that is pressure as well....LOL. Today, I am behaving like I had my surgery yesterday. I'm scared, cautious and freaked out about what I will put in my body...LOL. The beauty is I know I can do this...one sip at a time. Okay...enough for now, have tears streaming down my face, laughing and glad to be back here....- 15 replies
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Thinking of joining WW ?
fruitandveggies replied to digi1024's topic in General Weight Loss Surgery Discussions
I personally have been doing Weight Watchers since January 2016. It kept me from gaining another 50 pounds that year but didn't help me lose. I had surgery in February 2017 and have gone to WW every week since. I find it much more helpful than my bariatric support group (which is focused on problems, not solutions) and it keeps me accountable and my mind in the game. I say try it and see how it works for you! I will probably never quit WW, and their new format is much better then when I did it 10 years ago. Edited to add: WW doesn't tell how you to eat anymore. You can eat literally anything you want, so it works with bariatric plans too. -
Thinking of joining WW ?
Greensleevie replied to digi1024's topic in General Weight Loss Surgery Discussions
There is absolutely nothing wrong with Weight Watchers. Just like with anything, if you have the correct mindset, you'll make it work. Same with WLS. My sister ended up losing more weight than I did on Weight Watchers and has kept off every pound for years. I can't even say that, as I've fluctuated 10-15 pounds. I personally think WLS has screwed up my metabolism, but that's a whole other subject. -
I used a small chopster food processor. Worked great and you can pick one up for about 10-15$.
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I ev 1 I was sleeved dec 17 so I am 10 days post op. Down 25 pounds since surgery. My nut says are you getting down your protein shakes? Me: no they are disgusting. Nut: ok here is a brand that is fantastic!!!!! I swear you'll love it!!! It's called nectar protein. So I go to vitamin shoppe to get it and mix it with water almost threw up. As a matter of fact I started gagging. Now I'm turned off. But I need this protein any suggestions? I swear I wanna do right. So hard. But i am killing the crabs. Love love love it!!!!!!!!!
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5 weeks out....exercise now the new goal
jjmcrash218 replied to jjmcrash218's topic in Gastric Sleeve Surgery Forums
I have found tons of energy after losing around 30lbs. Actually energy to burn... I was content to sit still for the longest periods of time before surgery...now am not. My total weightloss with the sleeve should approach about 80 pounds (from roughly 258 to 178ish) and right now I am already at the midpoint of that loss (221 ( 37 lbs lost)). I am finding in my situation that as the weight comes off...it's almost like I can move better, and have a better center of balance....also my joints, my back etc all seem to funtion better.....am I 100% ...ready to run 3 miles? absolutley not... but a one mile walk now dosen't come with aches pains and loss of breath....I actually find it enjoyable. It really is baby steps to a life change... but you have to make that first step... Energy or not KC start with the smallest walk around the block... maybe 2 blocks tomorrow...stick on the headsets and go for a short stroll. I purchased a fitbit to make it more competative but today pedometers can start at as little as $10! A pedometer can get you to beat your step total every day up to the reccomended 10,000 steps a day.... good luck! oh and I am consuming around 800-1000 calories a day -
Icky Topic: Pre-op Liquid Bowel Problems?
girlbanded posted a topic in PRE-Operation Weight Loss Surgery Q&A
Are delish! O fat, 0 sugar, 10 calories :wub: -
Is it possible that doing crunches, etc can stretch the band??? I started a 10 week boot camp. Today was Abs...I come home & was able to eat at a normal pace w no problems?
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Is the Opti-Fast the worst part? - Please?
icuwalsh replied to Taymac's topic in LAP-BAND Surgery Forums
i'm being banded in December. My doctor only told me to do a liquid diet 24 hours before surgery. He didn't mention anything about Opti-fast. I'm just curious why some doctors do that and some don't December 19 - Dr. Spiegel -
My Doctor Wants Me To Eat More!
klelly1 replied to EarthyGoalie's topic in POST-Operation Weight Loss Surgery Q&A
tell me about it!! I am a bakery manager in a grocery store and having my surgery december 31st. i am hoping for a promotion where i will not actually be in the bakery every day but overseeing 20 of their bakerys. that way i wont be actually working in the bakery 8-10 hours a day! -
My Doctor Wants Me To Eat More!
Wls4me replied to EarthyGoalie's topic in POST-Operation Weight Loss Surgery Q&A
I eat 1200-1500 cals a day. I'm 10 months out and 95lbs down. My Dr wanted me at 1000cals from the beginning. Part of my calories comes from me eating regular, sweetened, full fat food. I don't use artificial sweeteners or low fat dairy (except milk, don't like whole milk). I get my protein in my meals and fruits and veggies for a snack. I eat almost a completely clean diet and feel the best I ever have.
