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Showing results for 'three week stall'.
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Lunch idea after gastric bypass
Arabesque replied to Jennifer ortiz's topic in General Weight Loss Surgery Discussions
I agree with @philannony - just take whatever you’re making for yourself for dinner. I was & still am a big cook it myself person & I still spend time ‘bagging’ up single serve portions of whatever I cook to put in the freezer. (Actually just bagged up three serves of a chicken & lentil soup I made last night.) Before work, I’d just select a frozen portion & then zap it in the microwave at work. Easy. Also handy for those nights you don’t feel like cooking. My freezer is usually full of serves of soup, rissoles (meat balls), chicken tenderloin, lamb cutlets, savoury mince, corned beef, etc. Plenty of variety so you don’t get bored eating the same meal for lunch & dinner. In those first months, mince dishes, soups & casseroles were my go to as they always included some vegetable. Later chicken tenders were easy (just made a simple salad & tossed in the chicken at lunch). Also took cheese sticks, I also found a great frittata recipe. (I swap around the ingredients salmon instead of tuna & various veg.) Make it in a tray pan & slice it into portions or in muffin tins. Always a couple of serves of that in my freezer too. All the best. -
whoa! Im at 12 weeks just behind you and im down 61lbs! Thats sounds alot compared to you. It concerns me this is too quick! My dietician hasnt said anything negative about it. But i started at 317lbs. im guessing thats why its faster? Cause im more heavy? I still cant make my 64oz of water Sent from my SM-G973U using BariatricPal mobile app
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Surgery Scheduled Thursday Jan 27
RAD1127 replied to RAD1127's topic in Revision Weight Loss Surgery Forums (NEW!)
I have watched some and read a bunch. I’m looking forward to getting through the first 4 to 6 weeks -
February 2022 Surgery Buddies
MimmyMim replied to MeganMyers's topic in PRE-Operation Weight Loss Surgery Q&A
I have a surgeon who requires the strict pre-op diet. I fear my surgery getting postponed due to an insurance battle happening in GA. (The thought of prolonged protein shakes makes me nervous.). You raised an interesting question about time off of work. My doctor’s said one to two weeks. I would love to do one but worry about lack of energy. -
February 2022 Surgery Buddies
Honey10604 replied to MeganMyers's topic in PRE-Operation Weight Loss Surgery Q&A
Yea the pre diet is so different between doctors some are strict with 2 weeks liquid like mine 🤬😂 some have protein shakes for 2 meals then a lean meat and veggie for dinner and some none until the day before like yourself. As far as work I am taking the full 4 weeks off. I have a sit down job but I am going to use that time to focus on healing and just on myself overall, something I haven’t done in many years. -
January 2022 Surgery Buddies
CowboyKurt replied to LilaNicole20's topic in Gastric Bypass Surgery Forums
Thanks, J'anna, I did take another covid test and should get the results in a day or two. Still very exhausted. I had my first follow-up with the surgeon's office today. They were pleased with my current status. They feel the sore throat was caused by the endotracheal intubation tube which is common. They also felt I am so exhausted due to not taking in needed protein. I have been doing the protein clear drinks and today they wanted me to restart the chocolate protein drinks as they have more protein content. I have been trying but just taking two sips is making me so full and wanting to cough it up due to how think they are. I am to do the shakes for one more week then move to mushy food. Right now I'm mixing some water with shakes to cut the thickness. I will keep on keeping on hopefully it will get better each day. -
Hello everyone thanks for all the advice!! inhad my endoscopy yesterday and the Gastro Dr said no evidence of reflux or acid. Everything looked great and norma no Gerd and stomach looks good surgery healed well. Had ultrasound of gall bladder today. Dr also suggested I see an allergy Dr there is a disease called Eosinophilic Esophagitis he took biopsies during endo but still suggested allergy Dr. Gerd has seemed to resolve itself over past few weeks thanks I will keep you posted
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Surgery Scheduled Thursday Jan 27
RAD1127 posted a topic in Revision Weight Loss Surgery Forums (NEW!)
I had sleeve surgery five years ago. Went from a high of 392 down to 315. I am 6’7” but still to heavy. Since Covid I’m back to 345. I know I need to shed pounds. My cholesterol is high and I am pre diabetic. On Thursday I have my Bypass surgery. Needless to say, im nervous. I know rare but I worry about complications but I believe complications from my weight outweigh it. Anyone else having surgery this week? -
I also had a lot of the same issues that you're having. A few days after surgery I started having pain on my right side of my back then it went to left side.I assume its gas. It subsided after a few days. I wasn't given a binder but I had one from a previous surgery. It's a lifesaver. It took me 2 weeks out before I was able to lie down in bed. Good luck on your healing.
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you're losing a lot faster than I ever did. and as far as the four weeks, you're most likely in a stall. They usually last 1-3 weeks, but a month is not unheard of.
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Thank you. I agree it’s a lot. I am just frustrated that it’s going on 4 weeks without losing.
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Are you listening to yourself? "I've only lost between 39-41 pounds in 10 weeks." That's FANTASTIC!!!! Have you ever lost that much before in that short amount of time? Doubt it. The process is working. Stalls happen. Exercises affect muscle mass. You've got this. Don't worry . . it's all good. Keep up the good work!!!
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I’ve only lost between 39-41 in total including pre op. HW 256, SW 244, CW 215-217. I had a stall at 6 weeks and also gained 2 pds. I went from 215 to 217. Since then I have been losing and gaining the same 2 pounds. I do get my protein in but struggle with water intake. I average about 50 oz a day. My dr put my calories at 800-1000 a day, protein at above 80. Nut told me not to be concerned about fat or carbs at this point. I just started to work out so no muscle gain at this point. I am very frustrated. Anyone have a similar issue or any advice to give ?????
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Yeah, after the infamous Week 3 stall, stalls are sporadic and specific to the individual. It's normal, even though it's frustrating, especially when it's 30 days or longer, but keep focused on doing the right things such as tracking food, getting in your water, getting in the protein, and getting some exercise.
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Anybody else started at over 500 lbs?! Currently 9 weeks post op VSG and down 85 lbs! When did you notice your body changing?
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You can experience many stalls as you’re losing so you’re likely experiencing another one now. Frustrating I know. If it persists more than 4 weeks, check in with your dietician. Sometimes a small tweak to your diet can kick start your loss & also ensure you are still following your plan (it’s easy to get a little complacent as the months go by cause we think we have it all under control). A change to your exercise program (frequency, duration or activity) can also shake the stall. Good luck.
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When did you start eating fruits? (Carbs content)
Arabesque replied to DaisyAndSunshine's topic in Post-op Diets and Questions
I was never given a limit for carbs. Just advised to keep my intake low so avoid as possible. (Though I was able to have rolled oats from purée.) I was told to consider fruit & vegetables not as a ‘carb’ but an important source of fibre & essential vitamins & nutrients that were to be eaten after protein if I was able. Plus most veg are pretty low in carbs. Fruit is a little more but still you can’t eat much those first few months. I started fruit at around the 2 month mark I think. As an afternoon snack but not every day - watermelon (fluid content was a bonus) & strawberries to begin. Added other choices as I progressed. Now I have blueberries every day at breakfast & another serve of fruit (various) a couple of times a week. Fruit is my sugar fix. 😉 My biggest challenge with fruit is eating it too quickly - all that juicy goodness - then I have discomfort & on some occasions my restriction kicks in which is damn annoying. I started vegetables from soft food - carrots, celery, onion, tomato & mushrooms in slow cooked soups & stews. Then I added a couple of steamed green beans, cabbage or a cauliflower floret with dinner once on solid food. Now I eat a decent serve of whatever vegetables I want for lunch & dinner. -
Band to Bypass Surgery coming up...SCARED
loridee11 replied to MaryRN66's topic in Revision Weight Loss Surgery Forums (NEW!)
I did band to bypass (band out about 5 months before my bypass). Bypass is SO much better than band. Although I did very well with the band originally, it got to where I'd wake up choking on stomach acid even when I was mostly unfilled. For the bypass I was fortunate to have a very easy recovery. I followed my Surgeons orders exactly, especially in the first couple of months. Drink as much water as you can (I found if I sipped everytime someone on TV or around me did or at all commercial breaks it helped in the early days). I also did lots of premier protein shakes (and still do green smoothies with protein for breakfast quite often) Once healed and on "normal" diet I found meal prep was key. I don't like to eat a piece of meat and veggies, but I do well with casseroles or stews, so I'd find and make healthy meals, portion them out in microwaveable bowls. I'd do 2 or 3 different meals each week (freeze extras if needed) then I just have to grab and heat and I got the right amount and good macro's. -
I'm basically in a 5 month stall, my weight loss has been minimal the past few weeks. Right before, I went through a very quick weight loss period (16+ lbs in 5 weeks) after the last slow down. I'm just trying to ignore the scale and keep doing what I have been doing and aiming for the calorie levels flagged by my nutritionist. It is really frustrating but this too shall pass... or that's what I am telling myself.
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I don’t remember the specifics but I had several stalls along the way. If you are sticking with your plan you will start losing again.
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Hi all, I’m in month 5 and haven’t lost any weight this month- anyone else? Is this normal? My surgery weight was 353 and I’m not 279.
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(9 days post-op) I'm in crisis and overwhelmed
Lisa G replied to CowboyKurt's topic in POST-Operation Weight Loss Surgery Q&A
Def go see your doctor but I was a MESS for two weeks post surgery. I was so dizzy and weak and i was still hungry and just all around miserable. One thing that helped me was get some broth that has some fat it in. I am veg so my sister made seafood broth with coconut milk, but chicken or beef broth would likely work. I immediately started feeling more like myself. After about 3 weeks I was much improved. I'm sorry you are feeling so rotten. It's a big shock to the system. -
How Long Does it Take to See Results With Weightlifting?
JAKE H replied to GradyCat's topic in Fitness & Exercise
AGREED^^^^. Building muscle takes a lot of time and a lot has to do with our diet. It is even harder to build muscle when in a calorie deficit. For me its taken a while to figure out my body and the calories where i can can muscle but not weight. But thats a much slower process then just eating in a calorie surplus and trying to bulk quick. I also only work out 5-6 times a week and 90 minutes at the most. I mainly do crossfit. Crossfit is for everyone if youd like to try! But regardless of what youre doing, consistency is key. Keep going and take pictures weekly so you can see changes!! Youve got this! -
January 2022 Surgery Buddies
newsam1154 replied to LilaNicole20's topic in Gastric Bypass Surgery Forums
HI LOVELY GIRL!!! I did not, unfortunately due to COVID all non emergent surgeries are postponed and I was just told last week they are looking at April for rescheduling! I'm frustrated but hopeful. I am so glad you are doing well!! Wishing you all the best!!!! ❤️ -
February 2022 Surgery Buddies
Lysn replied to MeganMyers's topic in PRE-Operation Weight Loss Surgery Q&A
I'm scheduled for my VSG on February 2nd. I'm almost a week into my pre-op diet and managing okay. One of my challenges is that I live in the Netherlands as my husband works here and I don't speak Dutch super well. The post-op guidance here is also different from what I've read online for North America and the Mexico clinics so it's a little harder to use online resources. The foods Dutch people regularly eat are different than I'm used to from North America so this might be one of the reasons. For example the diet for the first 2 weeks post op is called a high-fat liquid diet where it suggests a low-fat yogurt or cottage cheese for lunch, 1 dairy product for mid morning and mid afternoon snack and for dinner pureed potato, meat and veg, followed up with another dairy product for snack after dinner. After that diet for 2 weeks they suggest building up to solids.
