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Congrats I love reading your posts, to add on I also had no goal given and stuck around 600/800 the first 5 weeks (I had a lot of nausea), after that, I have been around 1000, which I think is likely where I will hang out for the foreseeable future assuming my hunger stays about the same :). My RD was very keen for me to eat cheese or another source of fat such as olive oil or avocado as early as possible, so I say go for it to your comfort! I found it didn't cause any craving issues or head hunger either, only carbier things do that for me. I have seen other people given a limit of 35g for fat intake, which I gently try to remain below for calories at this stage, but generally good fats are exactly that nothing but good and very vital for lots of stuff including brain function. I can't rave about cheese enough tbh, even though its high fat it never makes me ill and its stomached really easily, it was the only food that didn't make me nauseous. I love the light baby bells, cheddar, light laughing cow triangles, cheese sticks and eggs baked with (full fat) cottage cheese. I mostly ate cheese from week 3 to week 5... sometimes 5 portions a day, it had no effect on my weight loss (8lbs). (I know it wasn't the best but anything except cheese and yogurt made me want to hurl!) Personally, (you seem fine but adding for any others reading) I would avoid nut butter for a bit longer or have a very small amount with something you know you tolerate well at first, they make me very ill still for some reason (I was fine before surgery). Good luck! whatever you do will be fine in the end!
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2021 Wrap up- Who's planning to refocus in 2022?
Guest replied to mi75's topic in WLS Veteran's Forum
You were always such a lovely presence on this site, and you have nothing to be embarrassed about. Take it easy, and be kind to yourself Maybe you don't need to lose much to be at the weight your body wants to be at! -
Good for you! I gained back into the 200's with COVID and hope to be back in ONEderland by the end of January.
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2021 Wrap up- Who's planning to refocus in 2022?
GradyCat replied to mi75's topic in WLS Veteran's Forum
Yes, I'm bouncing back and refocusing. I gained some COVID weight in 2020 and 2021 and was embarrassed so I haven't been on this site, but I started doing Keto/Carnivore in September and lost all the COVID weight by Thanksgiving. The Carnivore diet was successful but was giving me chronic diarrhea so I switched in mid-December to Weight Watchers' new Personal Points program. Evidently I needed a few carbs to make things function properly. It's going well, I'm not losing weight as fast yet, but I haven't gained any. Focusing back on why I had the WLS in the first place and on my original goal weight for 2022. It's never too late to be healthy. -
Anyone develop Laryngopharyngeal reflux (LPR or Silent Reflux) after Gastric Bypass?
Dave In Houston replied to yesno789's topic in Gastric Bypass Surgery Forums
I'm an amateur singer, and I have a voice doc for when I have problems. He had been prescribing proton pump meds for reflux for 20 years or so. When I mentioned I'd like to get off the meds, he asked if I had ever considered weight loss surgery. I had never considered it, since I wasn't as big as many weight loss surgery patients. I had the surgery 6 months or so ago, and I'm off the meds now. I'm experiencing only very minor reflux symptoms. I plan to go in soon to get him to take a look at the vocal folds, because it's about time for a procedure I need every ten years or so. It will be interesting to see whether he can see a reduction in the inflammation caused by reflux. -
I hit goal today!
Guest replied to blackcatsandbaddecisions's topic in Gastric Sleeve Surgery Forums
Job well done! Dang! Do you have the feeling of "what now?" or do you feel comfy now that you've got there? I have this feeling, and I'm really trying to chillax about setting up a new project after doing this for almost 2 years (1 year to get my mind in the right place, 1 year to lose the weight). -
One Year With Mini Gastric Bypass: My Journey, Thoughts, and Tips!
Guest replied to a topic in Mini Gastric Bypass Surgery Forum
MINERALS AND MALNUTRITION UPDATE (SPOILER: 13 months later, barely any deficiencies) Had my bloodwork done at 12.5 months. The MGB is often accused by RNY surgeons of inducing too many deficiencies (not quite duodenal switch territory), and yes, it's something you want to stay on top of. I'm by no means perfect when I comes to supplements, but I'm doing ok. I stopped taking iron pretty much after month 2 because of the horrific constipation it induces, I try getting iron in through natural sources. Minerals I'm a little low of folate, still, but otherwise everything is normal. Vitamin D trending downwards, but still in normal range. This is always a concern for those of us in regions with darker winters. Remember that iron I stopped taking? Yeah, my ferritin levels are increasing. So whatever I'm doing, I am doing it right. Blood sugar My blood sugar is on the lower end (I was never a diabetic and I sure am not one now), with an A1C of 4.4, but unlike the Spring, I don't feel hypoglycemic at all, so that's probably just as it should be. Blood I had high triglycerides pre-surgery, it's below normal now. Cholesterol healthy and obviously going even more in the right direction. For me at least, MGB doesn't seem to induce immediate malnutrition. Except you know, the weight loss. But that was planned -
January Surgery buddies
CowboyKurt replied to Tinats's topic in PRE-Operation Weight Loss Surgery Q&A
Hi all, New to this site. Looking to gain and provide support. I am scheduled for January 13th for my Gastric Bypass. Today is my last day of solid food prior to the surgery. -
Congratulations on the weight loss!! That is so amazing. I bet it feels amazing. I could totally see where your coming from. The thought of someone not liking me now but liking me then makes me feel yucky. Yes I physical will change but I’m still me. I’ve heard so many times your so petty but….. I live in Southern California where a big girl just doesn’t fit the scenery. It’s sad but the truth.
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Average calories
Lifestyle Changer replied to DaisyAndSunshine's topic in Post-op Diets and Questions
I believe your body frame size makes difference with how low their weight goal should be. -
I'm about the same as you guys. My goal is/was around 220 and I've been hovering around 230 for quite some time now and have to say I'm quite happy with it. I've posted this on other sub forums but my fat percentage went from 28 to 25% in my last visit, even though my weight stayed the same in the 3 month period.
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How to tell close friends I'm getting WLS?
Esi replied to Elsiegirl's topic in General Weight Loss Surgery Discussions
Great thoughts. If you are living together, it may be hard to hide the WLS. When I came home from the hospital, I had all sorts of literature laid out about nutrition, when to call the exchange, etc. I had new types of supplements. Even months out, my vitamins have the word “bariatric” on them. As far as others, it is up to you. Whatever makes you comfortable. For me, only my husband knows. I figure that there will be ignorant people who won’t understand weight loss surgery as a medical need, and won’t take the time to learn. If I lost weight, they would think that I took the easy way out. If I didn’t lose weight, they would think that I am a hopeless glutton, that even WLS wouldn’t work. I don’t need that stress in my life. So it was easier for me not to say anything. When people comment, I talk about my diet change, which is part of the truth. GL! -
Hi there, I don’t have exactly what you are looking for but have some thoughts about confidence. I have just scheduled a few consults and am >300 lbs and have continued to date. Not everyone is interested in me. That’s fine and I don’t let that stop me. Therapy has gotten me to a place where I see myself as strong and confident despite my imperfections I found reading Brene Brown’s books or watching some of her Ted talks on the power of vulnerability, shame, and the power of imperfection very useful. Now there is weight/size but after surgery there may be extra skin, stretch marks, and even regain so my one piece of advice is to try to think of all of those physical “flaws” as battle scars from fighting a disease that not everyone has to deal with. If people you date don’t give you the respect you deserve then screw them. You are strong in your imperfection and deserve better.
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Hi, i've made a sleeve gastrectomy on September 2019, i was so Happy. At the operation time nu weight Is 148 kg, All Is working well. At febbruary my weight was 122kg, but arrive Covid. All close, all the time at home for month beacause was a lockdown here. I'm italian. I start regain weight, One, two, three kilos. On Summer i was 134 kilos, but my body start change, and i have no worry ti wear a swinsuit on holiday. I try to loose weight again, i arrive ti 126,another lockdown and then i gain weight again. On June 2021, i change my dietist, i weight 130 kg, on the end of Summer i was 120, i was so Happy, but i finish the Summer work and i restart gain weight. Now i'm 126 kg, and i don't know what to do. I think It doesn't work, or i'm not good for that. I don't know what to do, i try, but my family don't help me. I know that if i have food ti avoid in fridge, when i stay at home i eat Them, beacause i'm alone, and if i ask not to buy, my father don't listen. I make artistic roller skating, and i'm Happy, i study e when i found something i work. But all that doesn't work. I search help, but i don't know where. P.s. Sorry for my english, Is not my mothertongue Sent from my M2101K7BNY using BariatricPal mobile app
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November Surgery Buddies!!!
ClareLynn replied to Tristenhilpert97's topic in Gastric Sleeve Surgery Forums
I’ve been stalled for almost 3 weeks now. Lost 20 lbs in the first two weeks after surgery then hit a wall. I eat about 500-700 calories a day, weighing and tracking everything. Not losing inches either and I’m pooping like a champ. 😂 It’s demoralizing but I’m going to mentally amortize the initial 20 over the month and assume that I will keep losing weight eventually. -
I hit goal today!
Michelle B7 replied to blackcatsandbaddecisions's topic in Gastric Sleeve Surgery Forums
Wow 🤩 that’s amazing Covgrats on making it to your goal weight!!! So good! I can’t weight to be approved still in Pre Op Phase -
Suggestions on helping with loose skin
Arabesque replied to Mebadwow's topic in Gastric Sleeve Surgery Forums
Can’t do anything with excess loose skin except to surgically remove it. Sorry. The skin has been stretched out for too long like a well used hair band. You may get some bounce back depending upon your age, genetics, how long you were obese. Also in the months after you stabilise your remaining fat does tend to resettle a bit so some areas may refill a little. Weight or resistance training may help the underlying muscles support it better. My friend has become an avid cyclist post surgery & her thighs are rock hard with great muscle definition but she still has loose skin on her upper thighs - she showed me last week 😁. All those therapies like IPL, RF, thermage, ultrasound, cryotherapy, etc. seem to cost a lot & offer short term if any effects on small amounts of loose skin. There are quite a few threads about people’s plastic surgery here if you’re interested in reading about other’s experiences. -
HELP! 2.5 yrs out, pain and drastic unintentional wt loss this year
Tessalynn replied to AnneFaye's topic in Gastric Bypass Surgery Forums
Please be persistent in demanding additional assessment. Ask your bariatric surgeon to refer you to a general surgeon for further evaluation. You may have developed adhesions (scarring), malrotation (twisting of a segment of bowel), or an internal hernia, and your pain could certainly be of other than gastrointestinal origin. I am a former gynecological surgeon, and your complaints are absolutely NOT “par for the course”. You should consider seeing a gynecologist and having an ultrasound to evaluate your ovaries. You absolutely must get the weight loss under control. Best to you, Newbie. Keep us posted -
Absolutely possible (and to my mind preferable) to get all your protein from real food. I am exactly six weeks post sleeve and haven't needed to top up with any processed protein for about 3 weeks. You need to track it until you are totally confident, and you need to prioritise protein at every meal, as the others have said. My only supplements now are multivitamins and a separate B12 spray now. I won't have blood tests to check vitamin levels for another 6 weeks so may need some readjustment then, but so far so good. I am loving eating small home cooked proper food meals and losing weight (too slowly for my liking though - I know am SO impatient, LOL!!!) Sorry - having re-read your OP I see you were looking for wisdom from the people who are longer post op - feel free to ignore - I am also here mainly to learn. Good luck! 😀
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Hi I’m 34 and looking forward to having the sleeve next year. I’m really hoping this surgery will boost my confidence and help me get back into the flow of dating. I’m so tired of being used, closet girlfriend or finding out I’m a side chick. Oh that’s hard to even write. It hurts and has caused me to kinda shut down on the dating. I’ve always been very out going, confident and enjoyed dating and I can’t wait to be there again. I’d love to hear some uplifting stories of dating success after survey.
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Week 5 Post Gastric Sleeve and Struggling
Elidh replied to Jenn5120's topic in Gastric Sleeve Surgery Forums
Jenn5120, consider that not taking in enough calories/protein AND going to the gym this soon post-op could contribute to a weight loss stall. Have you checked with your nutritionist about going to the gym? -
Issues after surgery! Kinda regretting it
Esi replied to Sweetiepie85's topic in Gastric Sleeve Surgery Forums
Sorry you are going through this! I hope your surgeon gets back to you soon. I started vomiting maybe day five? I had a swallow study to rule out a stricture. I had constant nausea for nearly 2 months (even taking anti-nausea meds), and vomiting several times a day. My surgeon said that some people are just more sensitive and it would go away. It eventually did. I haven’t vomited since, and weight loss is going well. Are you keeping a food journal? Protein shakes and anything with milk were triggers for me. Also, I had to be selective about which pills I took. I could not take them all (even spaced apart and with food) because I would vomit them right back up. Anything you can report to your surgeon about timing, foods, meds, supplements, amounts, etc. might be helpful. You will get through this, hang in there and hopefully it will go away or you will have answers soon! -
Psychological evaluation
ShoppGirl replied to liveaboard15's topic in PRE-Operation Weight Loss Surgery Q&A
The purpose of the psychological assessment is to find any undiagnosed mental illness, substance abuse or eating disorders that may make you unsuccessful or even endanger your health post surgery. The MMPI is a very reputable tool to help with that assessment. It’s unfortunate that your clinic doesn’t have a handful of doctors that they use but if they are requiring one that uses the MMPI it sounds like they are trying to make sure the assessment is not a waste of your time and money. My psychological assessment was a joke I did not do any written testing and the talking portion of the assessment lasted about five minutes. They did not even ask me anything about my eating habits or expectations from the surgery. Post surgery I learned that I have issues of emotional and boredom eating that I wish someone had picked up on Prior to surgery. I am slowly losing the weight but I worry if I don’t get to the root of those issues soon that I will be one of those who Regain. I would probably be frustrated about the three months too but in my opinion your team is looking out for you by making sure the doctor they use Does a thorough evaluation. If it were me I would ask them if they have a cancellation list or if you can call ever so often to see if they have any new openings. -
Hello, my name is jermaine and I am excited to start this weight loss group to help many people with there 2022 journey . my day to day goal is to help at least one person with there problem on losing wait and give out my best advise on what can help. If you or someone you know have this problem and would like some help or advise . please leave a comment below or just feel free to chat below with one another. thank you, & have a Blessed day!!!!
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Weirdest None-Scale-Victory - I'll go first
Tony B - NJ replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
good to know! I am also having pain from sleeping on my side. I guess it is a better problem to have than the extra weight. I do feel my bony butt pain getting a little better though as you said.
