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I haven't been on in quite a while... My surgery was in March 2021. I have since lost almost 90lbs, but my weightloss has completely stalled. I've been in the low 270s for months. And I do know why. I have essentially stopped following all recommended healthy eating habits and work regimens. I've also noticed that I can consume more in one sitting than I was able to do just a few weeks ago. I'm nervous. My annual follow-up is in about a month+ and I am ashamed of the fact that I haven't lost any additional weight since I was last there 6 months prior. Has this happened to anyone else? What did you do to get back on target? Has anyone ever done a successful "pouch reset"? I'm currently maintaining my weight, but I know it's only a matter of time before I start gaining.
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One Year With Mini Gastric Bypass: My Journey, Thoughts, and Tips!
Guest replied to a topic in Mini Gastric Bypass Surgery Forum
Hi Jerald, thanks for reading all that I hope you'll get over COVID and back to good health soon. So a few things on this. First of all, there can be numerous reasons for making a shorter bypass (see below), and a 90 cm BPL is still longer than many RNY'ers bilio-pancreatic limb bypass (it turns out their afferent limb still absorbs calories). However, while the RNY ends up being almost only a restrictive surgery, the MGB remains a malabsorptive surgery. Most MGBers can eat all kinds of food at reasonable volume pretty quickly. So if we have a malabsorptive procedure, more malabsorption is better, right? Well, generally it's not the malabsorption that helps us. Sure, it's nice to not absorb 300-400 calories or whatever, but it's primarily the fact that the food gets to the lower intestine really fast that makes us lose weight. You know that feeling of 'oh man I had a big meal' you get pretty much immediately after eating anything a little heavier? At least many MGB'ers describe this as tool #1. Why a shorter bypass? Some surgeons want to make sure older patients don't get malnourished (I don't know how old you are). Some surgeons believe a shorter bypass is almost as effective (again, the difference between 150 cm and 250 cm in the studies is pretty small in terms of weight loss. It's the fact that there's a bypass that helps). What if it is too short? Well, then enjoy you had a surgery that's easily revisable. It shouldn't take more than 10-15 minutes in general anesthesia to move your connection further down. Your weight loss seems fine, btw! But if you need to, the inventor of MGB, Dr Rutledge, is very responsive on Facebook and even does free consultations for MGBers as far as I've seen. He really is in it for the health and for the surgery. PROTEIN! Btw: really, really, really try to get that protein in. Especially with a surgery like ours. I also completely lost my appetite during COVID but 60g isn't a lot. Get some of the hot protein cocoa on the BariatricPal Store, the protein muffins, the quest protein chips, the oatmeal ... something. At any age over 40, you want to preserve as much muscle mass as humanly possible. Even a week of atrophy (wasting away muscle tissue) will measurably lower your burn rate. You will regret that later. -
I’m on day 5 post op. Everything seems to be going pretty well. My Dr has moved me to phase 2 eating, creamy soups, yogurts ith fruit flavor no pieces of fruit. Also soft boiled egg To go along with my protein shakes. I started my bariatric vitamins B12 dissolveable tablet, Calcium Citrate 1000mg chewable(not so great) and a multi that looks like a starburst candy!!!! So far I have been walking abouT 1.5-2 miles each morning( not today 12in snow) I find it easier to drink while on my walk rather than sitting down. I have to say that I am not hungry at all. I know I have to eat which I am doing getting in 60-80g protein and 64 oz liquids. It’s just weird that I’m not looking to graze in the fridge!!!! Also I am keeping a food journal, times and how much and protein taken in and am also using Baritastic app to track weight and goals and food as well. Might be a little over kill the journal but for now I seem to like it. Just wanted to share my first week with everyone because I’m proud of the work I’m doing!!!!
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February 2022 Surgery Buddies
Honey10604 replied to MeganMyers's topic in PRE-Operation Weight Loss Surgery Q&A
Mine is the 7th also I’m in Ohio and I have a 2 week liquid diet that I am struggling with. -
I've Started Doing Workouts with a Personal Trainer
catwoman7 replied to GradyCat's topic in Fitness & Exercise
our gym had a special last fall where seniors could meet with a personal trainer three times. I got enough out of that that I was able to put together my own strength-training program, so you should do well with those 12 sessions. -
One Year With Mini Gastric Bypass: My Journey, Thoughts, and Tips!
Jerald180 replied to a topic in Mini Gastric Bypass Surgery Forum
Thanks for putting down your progress again. I see you said your MGB was 220 cm although they are usually around 150cm. Mine is only 90 cm and I don’t understand why so short. Doesn’t seem like that is long enough to bypass all the part that absorbs the fat and calories, etc. wonder why he didn’t go further down to hook me up? Surgery was November 19, 2021. I be only lost 38 lbs, but have had Covid for last 2 weeks and my appetite is zero so haven’t been taking in the 60 grams of protein or the 64 oz. of water as I was… just had a new infusion of a newly released antibody so hopefully that will help get me well again. -
Weirdest None-Scale-Victory - I'll go first
huskymama replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
My mom is in assisted living but mentally she is great I stopped in to bring her some adult diapers the other day and I walked in her room - I had sunglasses on - she said Hi and I said Hi! She said can I help you with something? I lifted the box of diapers and showed them to her. She said Oh! Did my daughter drop those off for me? I said what?! She said why didn’t she come see me? She just dropped them off with you? I took off my glasses and said mom it’s me! OMG she said I didn’t recognize you! Well open the blind honey I want to see you in the light! I’m only 5 weeks out but back into a size 14 jeans and lost 32 pounds. It really made my day. I’ve seen her once right out of surgery but didn’t feel well enough to stay long. I felt like I wasn’t loosing really so it meant a lot to me for her to not recognize me at first it made me realize I am progressing -
What I wish i knew before I had surgery
huskymama replied to Shineaiggy29's topic in PRE-Operation Weight Loss Surgery Q&A
I was the same way with water but I found after surgery if I made sure to have ice in my water it actually made my tummy feel better. I’ll be 6 weeks out this coming Tuesday and I can easily drink all my water. It took about 5-7 days to really feel like I was ok drinking more. Another trick I did in the liquid stage is get Gatorade sugar free and do 1/2 water 1/2 Gatorade. I also keep a glass of water in my nightstand if I wake up to put the dog out or use the restroom I drink it. Two YouTubers that helped me - My level 10 life - she has food preps etc and Fairytale Family - she has a few good videos not as much as the level 10 lady. Hope these help -
I've been doing really good, 90 minutes a day of cardio, since Jan 1st but decided that I needed to incorporate some weight lifting and strength training into my daily routine. My gym membership is free under Silver Sneakers, so I don't pay for it and they have trainers that you can pay. I've never used a trainer before, but I decided to give it a try. It's $30 for a 30-minute session if you sign up for 12 sessions, so I did. The first session was free to get to know the trainer, see if you got along, describe your goals, set a plan, etc. I've done 3 workouts with her so far and it's WONDERFUL! Not only does she show me how to properly use the dumbbells, barbells, and cable machines, but she encourages and supports me and directs me what to do. She mixes it up so I'm not doing the same muscle group all the time or get bored with the same routine. I don't know how long I can afford it but I like it for at least these 12 sessions. I'm doing them 3x/week. Maybe I can do 1x/week for the next month and then after that just incorporate everything I've learned and do the exercises myself. Have you ever used a personal trainer? How'd you like that?
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Weight Watchers Personal Points Program
GradyCat replied to GradyCat's topic in Post-op Diets and Questions
Here's an update. I started on Weight Watchers Personal Points (WW) on December 20th. I lost 5 pounds in the first 3 weeks, which was slow but acceptable and I understood that I wouldn't bet a huge initial loss because I had already just lost 25 pounds on another eating plan. Then for the last 2-3 weeks I've been in a stall. I had forgotten all about stalls. Turns out that between adding 90 minutes of cardio every day since Jan 1st and only eating my Daily WW Points (25 points, about 1000 calories) I wasn't eating enough. Once I started adding in the extra allowed Weekly points the scale started moving again. So at this point I'm still happy with the WW program and think it's do-able and going to work for me. Slow and steady wins the race. I'd like to lose 20 pounds but I'm not setting a goal date for that. I'll get there when I get there and reward myself along the way for my consistency in food tracking, water intake, and exercise. -
Weight Watchers Personal Points Program
GradyCat replied to GradyCat's topic in Post-op Diets and Questions
Okay, so it's been two full weeks on the WW program and I've lost 3 pounds. I'm happy with that rate of loss and feel like it'll increase now that I'm transitioned fully from a no-carb diet to a more well-rounded diet as there would have been a period where I would have gained weight when reintroducing carbs. Overall it's easy to do, kinda fun to track and measure and explore. Plus you can't beat the variety of foods you're allowed to have. Anybody else doing WW? -
Looooong stall - Almost two months out
GradyCat replied to LouLouM's topic in POST-Operation Weight Loss Surgery Q&A
Yes, absolutely stalls can last anywhere from 1 week to a month or even longer. They're frustrating, but just keep doing the right things and this too shall pass. -
Looooong stall - Almost two months out
LouLouM replied to LouLouM's topic in POST-Operation Weight Loss Surgery Q&A
Sigh. As usual, everyone here is correct. The stall ended after three weeks. Just posting the update for other people who search stories about stalls. -
I'm three months out and I'm wanting to know how any calories Sent from my SM-A716U using BariatricPal mobile app
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New here, have some questions...
Sleeve_Me_Alone replied to CoolJules121971's topic in Post-op Diets and Questions
Completely agree with the above. Weight and track everything, prioritize protein at every meal, get your fluids in and take your vitamins, move your body daily. Even tiny shifts in our habits can lead to stalls and gain, so really being focused on consistency will make the biggest difference. I'm 4 months out and stick to pretty simple meals - good quality protein (chicken, lean beef, etc.) and fresh veggies in some form. Its not exciting, but it works for me. -
My experience… sleeved on 1/22/22
jaymecaye replied to jaymecaye's topic in Gastric Sleeve Surgery Forums
Okay so yesterday I felt like I woke up hungry and nothing I was doing was fixing this. So I called my nurse for my program. Turns out since I’m younger- 27 my swelling and healing is going faster than normal and I’m not getting enough calories on clear liquids. Due to this she has recommended me to start drinking protein shakes a day early. I did my first one watered down just to be safe. This morning I have a mixture of a shake and fairlife milk just so I’m getting the most protein I can. It’s going really well so far. I still start my day with a bottle of water so I can take my meds without something thick. Also out of curiosity I weighed my self again- it seems like I’m loosing just under 3 pounds a day! I hope this progress keeps up. I can’t wait until I can get into the gym. 3 more weeks until that can happen. I debated taking a walk but it’s so cold here and slippery I’d be afraid of hurting my self. So I settle with walking my house as much as possible- something my dog is entirely entertained by. :) Last night I didn’t wake up to take my dose of Tylenol and I could definitely tell in the morning. All of my pain is focused around the larger incision to the point where I was starting to get nauseous. I sat in my bathroom on some cold tile- sipped some water until I felt confident I could take the Tylenol. Thank heavens it worked. So far I haven’t thrown up since the procedure- I’ve been reading others stories about how they have been and I couldn’t imagine the pain that would cause. I’m being very cautious- when I first tried my protein drink with water I took a tiny sip and just waited about 15 minutes before trying another sip. Thank you for taking this journey with me. It’s honestly really helpful writing it here and sharing it with people who understand. 💙 -
I have made the decision to avoid white potato, I did try sweet potato mash (I too am approx. 5 week out) and it went down like a lead balloon, I was in agony. No potato for me, and to be honest, I don't really miss it.
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October surgery friends??
Meganator replied to LyricalWarfare's topic in Gastric Sleeve Surgery Forums
Checking in! Howdy! This month has been alright. Met with my PCP the day after my 3 month follow up with my surgeon. Everyone is pleased with my progress and I'm on the right track. My menu has been opened up to "normal" foods for the last month, but I've yet to come across foods that don't agree with me (just have to have food or a shake before vitamins or else ugh). I've definitely lost more than I've ever lost on any previous weight loss program (max was always 35lbs) and every day I'm amazed at how I've adapted to making this a true lifestyle change. With prior programs, there was always that moment I could just get off track and stay there. With this, I am linked to my surgeon's office through Baritastic (so they have access to my food logs) which adds an extra layer of accountability. I'm also self-pay, so I have a lot of skin in the game riding on this. I'm on a pretty regimented schedule for intake because I can only do 4-6oz of stuff at a time and that stuff is usually something that is going to help me meet my daily goals. As I get closer to 250, which is about my lowest weight as an adult, I can't help but be a little nervous... like "What if I get stuck there and can't push past it?" Ridiculous thoughts, but still acknowledging they're there. I've found my area's support groups to be a major help. It really helps with getting my headspace in check and thinking about things from different perspectives. I've also seen performance increases in my gym. I've been regularly working out (5-6 days a week) since being cleared for it and at Orangetheory this past month for both benchmarks, I PR'd. On the 200m row, I went from 40.65 seconds to 40.1 seconds. On the 1 mile benchmark (3 miles on strider for me), I went from 7:39 to 7:14 shaving a total of 25 seconds off my time. Things feel easier in a smaller body than I had before. Anyway, that's a long post, but this is the month where I'm finally feeling that "It's finally happening," feeling. -
Pretty much what everyone else has said. Often in the first few weeks you aren't getting nearly enough nutrients to fuel your body as it recovers. I found once I could get in adequate calories (600-800) and all my fluids (64-80oz) I felt MUCH better and had lots of energy.
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"You look great - You're wasting away..." - Dammit I have 10lbs to lose....
MandoGetsSleeved replied to MandoGetsSleeved's topic in Rants & Raves
@Esimaintaining it forever is definitely a concern - Actually one of the reasons I want to get this last 10 in. I keep hearing about the bounce back of 10 or so lbs and want to ensure I stay in a happy zone with my weight. I'm pretty neurotic about weighing quite often (at least 4-5 times per week) and if I'm up 1-2 lbs I make sure I get back to the basics (not crash dieting,) by making sure I get in the fluids first - That keeps me fully and less snacky. @ 5lbs I start freaking out and typically do go back to real basics (tracking and measuring everything I put in my mouth). This usually happens after a vacation when I just throw caution to the wind! -
Everyone is different, but for me, I felt differences at 1 week, 2 weeks, and then pretty normal at 4 weeks. The fatigue was intense the first month (I took daily afternoon naps) but after that I really felt great.
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Reward Yourself for Consistency
AnotherGuy replied to GradyCat's topic in Weight Loss Surgery Success Stories
This is an excellent idea. I believe you and me are cut from a similar cloth. I enjoy your posts. 😁 I also find that I do better when I have an accountability partner. For instance, someone who agrees to do five days of cardio per week. We do not need to do the activity together, but we hold each other accountable for getting the work done. Later, we celebrate together. -
I had the same thing two weeks ago, ended up in ER with Appendicitis and emergency surgery. Of course, with the upper back pain, I had vomiting it was so bad. I had an 8mm stone blockage in my duct.
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My sw was 280… I’m a little over 9 months out and I’m down 101lbs. At 3 months out, I was down around 45lbs. I’ve had a few stalls here and there but I couldn’t be happier. Remember - it’s a staircase, not a slope.
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Sorry to hear about your grandma — that must be rough. I wouldn’t worry about 2 pounds; my weight often fluctuates more than that in a single day. By now, you’ve most likely developed healthy habits and as long as you don’t stray too far from that path, going a week (or a few weeks) without tracking should not derail your weight loss.
