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Hey all! New to the site, joined today. I had my first appt with the surgeon on 1/15/19. i have a long list of things to get checked before the surgery. I follow a lot of fb groups and IG people who have done WLS and I see the pre and post op diet of broth and Protein Shakes and Jello. Ive been vegan for 2 years- I’m wondering what you guys used in place of broth and jello? I have ordered a few kinds of Protein Powder (most are only 21g per scoop/serving as opposed to 30g per whey Protein scoop). so I am a little concerned but hoping to find my way.
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Hey all! New to the site, joined today. I had my first appt with the surgeon on 1/15/19. i have a long list of things to get checked before the surgery. I follow a lot of fb groups and IG people who have done WLS and I see the pre and post op diet of broth and protein shakes and jello. Ive been vegan for 2 years- I’m wondering what you guys used in place of broth and jello? I have ordered a few kinds of protein powder (most are only 21g per scoop/serving as opposed to 30g per whey protein scoop). so I am a little concerned but hoping to find my way.
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January surgeries?!
audjoc replied to jessicaalyssa's topic in PRE-Operation Weight Loss Surgery Q&A
I had surgery on 01/24, late in the day so that night was very bad, a lot of pain. It has been getting better each day. I do not feel hunger at all, I am only able to drink 1 oz of liquid at a time otherwise my sternum feels like it is getting kicked. My doctor has already introduced me to soft foods-yogurt-and it was the same thing, one oz otherwise there is pain. Starting to get around but after a bit, I do get tired so I take a break. I had my surgery in Kuala Lumpur and had nothing but the best experience, from the surgeon, nursing staff, anesthesiologist, to the dietitian, etc... Going to take it one day at a time. I have not weighed myself, will wait for the follow up appt. tomorrow. -
Hang in there. I, too, had my gastric sleeve on 1/9. I had to do two weeks clear liquid and two seeks fully liquid. Not sure there is really that much of a difference between the two. Here is what I do every day. I drink 8-10 ounces of water when I wake up. I then take a four cup measuring cup and pour in 3 cups of Fairlife Skim Milk and pour in a Pure Protein (I rotate chocolate and vanilla). I then drink about about 16 ounces over the course of two hours for breakfast and then the rest of it over the course of two hours for lunch or dinner (whatever is most convenient given what I am doing that day). Then I also make some Campbells soup, drain the broth, and drink that for my other meal. Lastly, I have another 8-10 ounces of water (or maybe tomato juice) before bed. DONE! 60+ grams of protein and 64+ ounces of fluids. Are you getting enough protein and fluids in every day??? If not, maybe this contributes to the hunger??? Obviously no expert here - just sharing what has worked for me so far. I realize tomorrow that may all go out the window.
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Jan. 26th: How I eat out: Usually I stick with coffee, tea or water if there isn't anything I can have, or I already ate. I also try to carry a protein candy bar around. I love grabbing something from a market way more than a restaurant. But during my Don't be DB 2019 Campaign, i practice flexibility while maintaining *some* control. Behold, Diner food w/my Ex... you know he paid, in more ways than one, and all the left overs were his 😂😂😂😂😂😂😂
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New here! Revision patient!
LynnB replied to amschuttpelz's topic in Revision Weight Loss Surgery Forums (NEW!)
Hi everyone! I’m scheduled for a revision on 2/19 for the RNY. I was originally sleeved 11/2014 and currently have awful acid reflux. -
Any Other Sleevers who did NOT have to do liquid diet before?
Jinxycat45 replied to fun_freckles's topic in Gastric Sleeve Surgery Forums
My liquid diet was at noon Jan 6 and surgery Jan 7 2019. I had no complication what so ever -
I'm floored at how far I've come. I was sleeved on 10/17/18 at 265. My starting weight was 275 (though my highest was above 300) and I'm only 5'5". My personal goal was to lose 125 pounds, putting me at 150 pounds, and in the healthy BMI range. Today I clocked in at 216.2. I've lost over 58 pounds and am less than 5 pounds from being halfway to my goal. I'll probably be at the halfway point in a couple weeks. I'm freaking floored. I have hope that I can get to 150 someday. I know things will probably start to slow dramatically after another few months, but I've been putting in the work and am happy to continue doing so, even when things slow down. After all this worry and stress about following the plan and doing things right, and getting through stalls, I have found success, and I have hope.
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February bypass buddies?
FluffyChix replied to RunningLibrarian's topic in Gastric Bypass Surgery Forums
everyone posting here...this is last year's February thread. You need to start a new thread for 2019. -
mousecat medical/dietary saga thread
Frustr8 replied to mousecat88's topic in Gastric Bypass Surgery Forums
Well 🐭🐯it's me again. Had my endoscopy yesterday, Dr Noria let her senior resident Noah J Stinson do it. He stated the swell8ng in my pouch was down enough to dialate my opening, his belief is that two more dilatations and I will be close to all better. I don't know if I believe him. Came home , made a 1/3 cup of very runny mashed potatoes, started back up 27 minutes later and spent an hour puking and slime spitting. At 9 pm I finally kept down a small serving of boughten individual 90 cal- less than 10 carb. diet tapioca pudding, woke up this morning to right subcostal Pain just like before, sitting here trying to keep the Carafate down. If I succeed make myself a skim milk strawberry protein shake and sip all day. Do,i desire it? Heck no, think he made my jejunal ulcers ache and throb, Dr Noria said that was what that pain I first attributed to liver problems is. Frankly I would have preferred her, not a bait and switch where I got a stand-up. When I wasn't puking I fell back asleep sitting up, made my son peeved, but still slept more in bed in between bathroom runs. When you have 3 liters of fluid being infused you don't sleep too well any,more. I'm sitting here with the verdompt nausea he left me with. And the plan now, if it is the truth, 2 more months of this TPN. Really don't want anything oral, oh I will manage to get my meds down , but good? Forget about it, if it is only going to come barreling back up, its to my best interest to just let the TPN sustain me. He did ask how much p.o. fluid I took in Thursday, just under 64 oz. of propel, water, and Nestle Splash. I just aren't going to set the world🌏on fire, am I? -
I am not at goal and almost 3 months post op, but i was actually talking to my best friend about this last night on the phone. When driving, i am noticing i am tending to sit on the right side.. and its starting to get uncomfortable to drive.. as it hurts and the upper leg is starting to get the nummies while driving. Its only beginning so i dont know what it is, but if i sit too long now.. i have to get up and walk for about 10 min and then go back to what i was doing. I found it wierd, and not sure where the nummies are coming from, but starting to drive me crazy.
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New here! Revision patient!
Orchids&Dragons replied to amschuttpelz's topic in Revision Weight Loss Surgery Forums (NEW!)
I had a sleeve to bypass revision last October for reflux. I didn't want it either, but by 10 every morning my voice was hoarse and anything acidic or spicy burned all the way down my throat. I would wake up at night with acid in the back of my nose. I was taking the max dose of Prilosec 2x/day plus Tums as needed. My throat is nearly healed now. The main issue I'm having now is that I don't feel any restriction with the bypass. I had very tight restriction with my sleeve and I depended on it. Now I have to be much more conscious of portion sizes because my stomach won't say "No Mas!" Are you in maintenance or are you still losing weight? -
Hi, I’ve just joined this forum in the hope that I can gain some encouragement and reassurance! I had a sleeve done on Wednesday 23 Jan, and was allowed home yesterday afternoon. When I first came round I felt really sick, in lots of pain and waned to sleep a lot (fairly normal from quite major surgery I suppose!). I’ve already been through the regret phase and thinking OMG what have I done.....but think I’m starting to come out the other side of that quite quickly. I’m managing enough liquid - water, tea, broth, liquid ibuprofen and paracetamol, all fine. However.....no matter what I take down, I get like a gurgling sensation in my stomach as it’s passing down which then turns into a cramp. This happens straight away after consuming anything and lasts for 10-15 minutes, sometimes longer. Has anyone else experienced this? If so, how long for? Is this what’s known as dumping syndrome? I’ve told my consultant and he wasn’t concerned - just said it’s ny body getting used to the changes. Just wondered if anyone else experienced this to start off with.
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February bypass buddies?
Ladydiane replied to RunningLibrarian's topic in Gastric Bypass Surgery Forums
My surgery on 1/29/2019 and as long as you drink your protein drink you want be hungry you be ok. Sent from my SM-N960U using BariatricPal mobile app -
Thank you very much for all those who responded. It really made me feel better getting this support, even if only online. I have some good news. In a moment of desperation, I gave the bariatric group of the public health system in my city a call, not expecting much. I left the coordinator there a voice message explaining my situation. She got back to me a day later asking me to go to my GP and ask him for a referral to the group so that they could take me on as a patient! I can then decide then with the bariatric surgeon(s) that will see me what to do with the band. Monitoring it and keeping it in. Taking it out. Revising to another surgery, etc... I was so excited I couldn't believe my ears!!! I expected them to turn me away like they had done when I first moved here 7 years ago. Back then, they asked me to go back to my original surgeon as they only looked after their own patients! I suspect that with the high failure rate of the band, they realized it would just be unethical to turn patients who had done it elsewhere away when some of the band complications can be deadly. In all cases, I have an appointment with my GP in 10 days to ask him for a referral to the group. I really can't wait and for the first time in years feel like I will finally get the care and support I need. Given how things work here in the public health system, it may take a few months though before I am seen by the bariatric group, but better later than never I guess! On the negative side, I seem to have developed a chronic bad breath problem that I never knew about. My mom who has been staying with me for the last two weeks noticed it. No matter how much I brush my teeth, eat or not eat, it seems to be there. I suspect I have had this for some time without knowing it as I live on my own. I am pretty sure it's related to the band.
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January surgeries?!
Temeka Silva-Perez replied to jessicaalyssa's topic in PRE-Operation Weight Loss Surgery Q&A
Had surgery 1/23/2019.... not on break from school but ready to take it all in and see wat happens -
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I do not wanna do gastric bypass!
Jmiss013 replied to gabybab's topic in Gastric Sleeve Surgery Forums
I too had problems deciding on whether to go with the sleeve or the bypass and ended up deciding on the sleeve. I was not comfortable at the time of my surgery (1/21/2019) to rearrange my internals for WLS when the research that I had done, along with the information that I had discussed with my doctor has educated me that both surgery's have a very high success rate and doctors are now finding that performing the Gastric Sleeve is effective without needed to complete a total Bypass... there are also less risks and complications involved with the Sleeve. Currently I have not had any reflux issues, which I have had in the past... not everyone's journey is the same.. so I feel that while listening to other people's stories is helpful., ultimately you need to make a choice that you are comfortable with... one thing that people often forget is this is also a life style change.. not just a quick fix.. my stomach is smaller but once it's healed I can go back to eating anything I want.. if that's a person's mentality then I feel you're setting yourself up for failure long term. Sent from my SM-G950U using BariatricPal mobile app -
How sore can I expect to be post op?
elcee replied to lifeasfaith's topic in POST-Operation Weight Loss Surgery Q&A
I am 10 days post op. I have had no nausea . The only pain I get is backache which is probably from sleeping differently to usual. I don't have issues drinking, it seems to be fairly easy to get the recommended amounts in per day. We are currently in the middle of a heatwave with temps of around 44C so I am drinking more than would normally be recommended. The things I am struggling with are general tiredness and weakness. I can't seem to shake that but I did end up having 2 GAs in 1 day and getting 4 units of blood so those are probably major contributory factors -
I am glad to join this group to assist in my new journey to being and living healthy. I was sleeved on January 16, 2019, and just had my one week follow up with the surgeon today. I am down 14 lbs and two points on my BMI and am excited!!! 80 lbs to go, but I know I can do it with the assistance of my new tools.
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February 2019 weight loss buds
jenniefeefee replied to TheMarine79's topic in Gastric Bypass Surgery Forums
Hi, ldawn! I start my liquid diet on 1/30/2019. Which protein are you using? -
February bypass buddies?
Reina73 replied to RunningLibrarian's topic in Gastric Bypass Surgery Forums
We are surgery buddies. I start my pre- op diet on 02-11-19 this is what I am really worried about. I dont want to be hungry and angry (hangry) at work. Good Luck please keep us updated. You got this !!! -
February bypass buddies?
Reina73 replied to RunningLibrarian's topic in Gastric Bypass Surgery Forums
I am so excited my Bypass surgery date is scheduled for 2-25-19. I cant wait to go thru this journey with all of you. Please let me know how you all do as you are going thru it. -
End of my pre op, now the waiting begins. Insurance approved or denied!?
Reina73 replied to lgredvig's topic in PRE-Operation Weight Loss Surgery Q&A
It took me about a 10 days to hear back and get my surgery date. Good luck let us know what they say. -
Keto Diet with weight loss surgery - What are your thoughts about it?
SteveT74 replied to erics300's topic in Post-op Diets and Questions
I wouldn't call my diet a true therapeutic keto diet, since I am basically doing 1:1 fat to protein. I would call it more of a keto inspired diet. It's the best I can do keto, while I am limited to about 1000-1200 calories a day at this point. Since I still have to get around 120-150g of protein to meet my daily needs (since I am working out a lot), I just can't eat enough fat and still stick to my calorie goals (and I don't want to go too high on calories this early post-op). Nevertheless, I am still in ketosis, but I get kicked out if I have too much protein in one meal. Since I am hitting my protein goals daily, I do try to prime the pump by eating some good fats first (like avocado) before I eat my protein. As for keto sticks, they aren't the most reliable tests, but if you're in your first month to 6 weeks of a very low carb diet (20 or less grams), they are helpful in letting you know if you're in ketosis. However, if you get a reading on them doesn't show acetate (which is a by product of ketosis) in your urine, that doesn't mean you're not in ketosis--so, in the sense they aren't reliable. Of course, they are only reliable in the beginning. Once you become fat adapted, you shouldn't have any acetate in your urine. The blood test is obviously the most accurate way to check, but I am just not up for spending $60 bucks for a blood meter kit and just 10 test strips, since the test strips are so freakin' expensive. The keto sticks are good enough for my purpose and there are plenty of physical signs that you're in ketosis after the 6 week mark anyway. Frankly, with or without a ketogenetic diet most early bariatric patients are going to be in ketosis anyway because they are consuming barely any calories. A ketogenetic diet essentially stimulates the benefits of a fast, without having to actually fast (although you would want to mix in intermittent fasting with keto if you want to maximize losses---if you are NOT a bariatric patient or are more than a year post-op). Also, even you are a bypass patient, you can still do keto--but you have to start a little differently by phasing in fats over the course of a few weeks rather than making sudden transition which a non-bariatric patient might do. There are plenty of resources online for bariatric patients (including bypass patients) that would like to transition to a keto diet.
