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Showing results for 'weight gain'.
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From Friday to Monday, the 6# went away. Thought I'd post this for other vacationers who relax a wee bit and see a gain -- its all water.
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I fit in the bath!
chrisredjeep replied to eclecticwingtips's topic in Weight Loss Surgery Success Stories
Lol that's an unusual NSV but great weight loss there, well done -
I have just had my first meeting with my surgeon for LapBand surgery (which will probably take place after the first of the year). I was surprised when my surgeon also mentioned something about 800-calories a day to lose weight. I asked about the body reacting by going into "starvation mode". She responded with something very I found very interesting: That we as a society do NOT MOVE anymore! She said that even throughout the 1950s even doing laundry burned a significant amount of calories (ever try to lift a wet quilt to throw over a clothesline??). She said that, because of the virtually ZERO EXERCISE way of life of your average American -- what with sitting in cars, sitting at the computer, sitting in front of the TV, and sitting at your desk at the office -- a person with such a sedentary lifestyle would have to consume no more than 800 calories a day if he/she wanted to lose weight. Because the equation is "calories taken in vs. calories burned." She said "If you're not burning the fuel, then you need less fuel. End of story." So then I ventured to ask, a little shakily, whether a more reasonable calorie intake of 1,000 or 1,200 calories a day wouldn't work as well if it were offset by a daily (not three times a week, but DAILY) walk of, say, an hour (working up to an hour over time, of course). My surgeon smiled (rather evilly, I thought), and nodded her head like I was Helen Keller trying to say "Water." An hour??? She said "Trust me, the hardest part will be finding the hour, not the walking itself." So there it is. I gathered from this first meeting with my surgeon that my options, post-op, will be to (a) stay exactly with the lifestyle I have now and just eat birdseed three times a day, or ( eat reasonably normal foods in reasonably normal amounts, and walk my fanny off every damn day of the rest of my life. Guess which I'm going to choose? So, it looks like it's time to buy myself some serious walking shoes and maybe a portable CD player -- don't start the Revolution without me! -- KJ
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Well, in a half hour I go for my fitness assesment. I spoke with my doctor this morning about not loosing weight, not at 1200 calories, not at 1000 calories. I excersize several times a week, plus I walk lots. She suggested that I might need to excersize 90 minutes a day. ARGGGG
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Surgery is soon and I have fearful days
Crosby replied to pik's topic in Gastric Bypass Surgery Forums
I feel ya. I lost 135 pounds starting 5 years ago. I was down to 180's and stalled there for a year. Then a hip injury sidelined me physically and I allowed myself to be sidelined mentally. I regained 80, lost 40, and gained that back. My body is screaming at me. I am worried about giving up my meds but I have no doubt wls is the answer for me. I think it will give me the edge I need for long term success...one day at a time! I too have a large hernia I assume they will repair. ( I meet with surgeon first time this week . ) so I get the nerves and excitement, which I am sure will be driving me bonkers when I get close. This is an exciting time for us! -
I have a cruise booked for 13 August. I’m planning on avoiding the buffet and eating at the restaurant instead. On my last cruise I gained 1kg using this strategy. This time around I plan on doing the morning yoga too. I.m thinking of packing my scales to keep me on track, do you think this is a good idea?
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Hi, i have got to be on pre opp for 4 weeks as my liver hadnt shrunk enough but lost weight. Im doing the liquid diet from tomorrow. The cambridge diet shakes. I got on ok with them but im nervous whatever i do my liver wont shrink.
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What you are experiencing is perfectly normal. The first 4 to 6 weeks after being banded is about healing, not losing weight. I know it is frustrating, but once you get your first fill, you will start losing.
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Sugar free chocolate pudding. That's what helped me and I didn't gain anything.
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1/3 of my way to goal - how are others doing looking at their journey
canuckpaisa posted a topic in POST-Operation Weight Loss Surgery Q&A
today is day 20 post op. While a few 1 day stalls and a slower pace than I had imagined - pretty darn happy with results and restrictive feeling. When updating my tracker I realized since I started my journey Oct 7, 2012, I am 1/3 my way to goal. On Oct 7 last year I turned 42. I was my heaviest ever and looked in the mirror and knew if I didnt get healthy I would die young leaving my wife and 3 young children (2,4,6) alone. Scared the crap out of me! Lost some weight, then found a co workers wife who had a VSG about Halloween. Went for first doc visit Nov 15 and was 356. Was 333 day of surgery on Jan 16 and just so thrilled to be a third to goal. As inspiration for all of us - please share what fraction of your journey you have completed. While pounds down are exciting - really exciting to think 1/3 of my excess weight is gone - and for the first time - hopefully forever! -
Let's Get Some Life Into This Group ...
Dee replied to MINI-Me's topic in Gastric Sleeve Surgery Forums
I am starting to slowwly gain. lowest was 126 now up around 135 I am so scared I will get fat again. Have one pair of jeans that fit (I didn't keep any fat clothes!) Started loggin in my food. Just can't seem to exercise enough I pushed myself too hard and hurt my knee. Night time is the hardest. Carb out. So I am logging in here to get some support. Going to bed. Miss this support. :wub: -
Im stalling 3 months out. My weight has not changed for about two weeks and i know for a fact (my doc told me) that i still have to lose at least 11 more pounds.
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Thanks for the reply Kim. I have realised though that i lose weight faster if i keep switching food types. Will this work for the stall?
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Five Months Out With Dr. Ponce De Leon And In Onderland What A Joy!
kansasgirl posted a topic in Mexico & Self-Pay Weight Loss Surgery
Okay i posted this in the success forum too but wanted to put it in the self pay to let any of you know especially self payers that this surgery is totally worth it and it works so well!!! I could never have imagined i would be down so much in so little time. I was scared to go to Mexico when i first started researching it but was amazed with my experience... i loved my doctor and my coordinator can't say enough great things about them!! I just want you to know that this will be the best decision you have ever made for yourself.. life is great on the other side!! and yes i didn't spell check my video.. i spelled my doctor's name wrong lol...If anyone needs any advice on dr. Ponce de leon please ask away!!! I love my sleeve it's been five months since surgery and I can't believe how much I've changed since then. I'm including a video i made for my five months but i looked back on the first videos i made and i cannot believe how much i had let myself go.. it is so apparent.. but never was when i was that size. My highest weight was 277 my Surgery weight was 261 and i am now 199 went from a tight 24 to a size 16.. this is totally amazing to me in five short months.. I thank god and praise him for allowing me to finally have this surgery and to be where i am today. My sleeve has worked amazingly for me.. There's nothing i can't eat... just things i won't eat to sabotage myself.. I've stayed away from bread and Pop totally, but anything else in small amounts My sleeve has never been irritated by any food and I've never thrown up thankfully since surgery. I still keep in contact with my doctor and coordinator and they are thrilled with my results. If you are thinking about this surgery find anyway you can to get it done!!! IT works and it's amazing!! -
Congrats on your weight loss
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I bought the most AWSOME bike today!!!
Firefly2 replied to fern's topic in POST-Operation Weight Loss Surgery Q&A
Congrats... Congrats... Congrats on the weight loss and the Adult Big Wheel Fern!!!!!!! The bike looks like it would be alot of fun!!!!! Can't wait to see pics!!! -
Daily Goals--Need Some Input, Please.
AStephenson replied to Texarkolina's topic in POST-Operation Weight Loss Surgery Q&A
Don't discount your local library..there are several books out on what to eat after weight loss surgery..if you wanted to own them, I love getting books off Amazon! Also agree with Buckeye_girl40!! -
Sharp pain on right side?
Guest replied to sluggyB's topic in POST-Operation Weight Loss Surgery Q&A
Ugh today I'm getting a sharp pain in my lower back on the right side. Wondering if its from my weight shifting around? -
What's up? My weight! That's what.
BaileyRose replied to BaileyRose's topic in POST-Operation Weight Loss Surgery Q&A
Thanks Kim. I'm definitely going to stay between 950-1200 calories because that's what my doctor wants. I honestly wasn't beat up about the weight gain I just thought it was weird. Because I feel healed, ya know? But I realize my body is just adjusting. Plus, i got on the scale this morning and had lost the 6-7 lbs I had gained in the past week. So back to 269 I am and hopefully it's the last time I see that number :-) You guys are great! It's nice to know I'm not alone in this journey :-) -
What's up? My weight! That's what.
betheboo replied to BaileyRose's topic in POST-Operation Weight Loss Surgery Q&A
I gained.back weight when I started mushie, don't remember how much. But heck 5 months ltr & down 50 lbs! It'll pick back up -
Saving money on food?
gowalking replied to TheDuchess's topic in PRE-Operation Weight Loss Surgery Q&A
I spend so much less on food that it's ridiculous. I went from probably $1,000 a month to maybe $400..and that doesn't even include saving on ordering take out....which I don't do anymore 'cause it's mostly fast food. I don't spend a whole lot on clothes because I'm buying cheap right now since I'm still losing weight but last week I bought two Coach pocketbooks and a wallet. I rationalized it by saying I'm saving so much on my food bill. ....and Coach products really wear very well so it's a good investment. -
Substitutes for 6 month diet and counseling
educationrulz replied to Trinity321's topic in Gastric Sleeve Surgery Forums
I was told by my nurse coordinator through UHC that Weight Watchers would count with the proper documentation. But, you're going to have to talk to your personal coordinator to find out if that will work for your plan. I'm learning that the plans differ quite a bit across employers. I suspect there are some time requirements too in terms of how old your documentation can be. Do you have a nurse coordinator assigned yet? -
228. The weight is falling off of me. Hope it doesn't stop.
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I just don't know the difference
Nancy Rivers replied to mythreechildren2001's topic in POST-Operation Weight Loss Surgery Q&A
When I asked my surgeon about it before my surgery he told me there was NO scientific evidence that acid caused hunger (he did not know of any medical reports that would confirm it) and therefore would not prescribe me an antacid unless I really needed it. I haven't needed it, so I haven't asked him about it again. I just had a week where I gained 4 pounds and held that 4 pound gain for the solid week. Now, I'm dropping again - I think it had something to do with my TOM which should be starting soon. I do get hunger occasionally - although it's not very often. But it's usually when I actually do need to eat, so I figure it's the normal thing. Make sure you are concentrating on Protein first - and get in all of your protein. Also, do not drink while eating nor for at least 30 minutes after you eat - it really does help keep you full if you do it that way. I would definitely talk to your surgeon about it - he might have some other idea for you that will help with the hunger. -
I just don't know the difference
Escape_Pod replied to mythreechildren2001's topic in POST-Operation Weight Loss Surgery Q&A
DoOver, I wonder if you could boost your calorie count (and weight loss) by mixing your Protein shakes with milk (or are you not able to tolerate Protein Shakes?) My nutritionist said I should be making them with skim milk for awhile because otherwise I can't get enough calories in. So, I do 3 protein shakes a day - two with milk at about 200 calories each, one with Water for 100 calories, and then my little 2-tablespoon "meals" 3 times a day, mostly consisting of protein. I'd estimate I'm at about 800 calories / day 90+ grams protein. I haven't stalled yet. I'm not losing really quickly, but I do lose a pound every 2-3 days pretty predictably, and right now my BMI's about 30. I do feel something I'd call hunger during the day, but it's different from what I used to feel when I was hungry. I just feel sort of empty. Especially first thing in the morning. My mini-meals or a Protein shake takes care of it right away. After 2-3 hours I start to feel empty again. I suspect I'll feel full longer once I move out of the pureed food stage.
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