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I like optimum nutrition gold standard mocha cappuccino, syntrax nectar fuzzy navel and kiwi strawberry, and chike coffee protein. You can buy samples from Nashua nutrition website. I also have genepro which can be mixed with other beverages or soft foods.

That's what I do - I add Genepro to strained chicken soup and it's AMAZING. It's the only thing I have that tastes remotely like real food, so I savor that cup every day.

I second Genepro

I'm in almost the same boat as you (except I can't have yogurt or jello). I've found GENEPRO to be a game changer. I strained some chicken and stars soup last night and added Genepro to the broth. It was 4 oz of broth with 30g of Protein in it, and it tasted wonderful. I went down the soup aisle and picked up any soup that seemed like it would have a flavorful broth after straining. I also have sugar free popsicles, and I did get some Luigi's Italian Ice in lemon (not sugar free, but I'm having issues getting calories in, so I thought why not). Good luck to you!

Premier Protein RTD shakes - they have 5.5g of protein per ounce. Isopure RTD has 4g of protein per ounce. I have also started mixing GENEPRO into broth and strained Soup - I end up with 30g of protein in 8 oz of soup, which I can drink in less than an hour.

I began losing hair at the four month mark, but it wasn't drastic. I added GENEPRO to my morning coffee as a way of easily sliding in more Protein, and that seemed to help a bit. I haven't taken any Biotin because of fears it could cause a breakout. I also tried collagen after reading about it on here, though it was at the 7 month mark when hair loss had slowed down considerably so I can't really gauge its benefit. The main thing that helped me was to stop washing my hair every day. I started washing it every other day, or even every third day. I'd wear a shower cap and then would sprinkle some dry shampoo in my hair to refreshen it up. I like Lush's the best, but there are several brands that have them. I also think I benefitted from slowing down my weight loss a little. I went on a lengthy vacation at Christmas and wasn't being as mindful about tracking my eating. I didn't gain any weight, but also didn't lose any during that time either. I noticed that my hair loss slowed considerably. I started losing weight again in the new year, but at a slower pace. I've still met my goals, and my hair loss has stayed minimal.

Three people just recommended Genepro unflavored protein to me, it's available on Amazon, the Protein is lIke 35 g per scoop, my unjury unflavored is only 21 g of protein per scoop, but taste funny in my d calf coffee/ tea, I just ordered it can't wait to try it

Genepro saved my life too!

I add a scoop of unflavored Genepro to anything every day. It has 30 mg of protein in one small scoop [emoji6]

Same thing happened to me unflavored genepro from GNC saved my life. I add it to a light Starbucks Frappucino I found at CVS in a 4 pack

I bought chicken noodle soup and just sipped on the soup did not eat the noodles or chicken or veggies. I didn't start eating until cleared to go on soft foods. I found Starbucks mocha light Frappucino at CVS and would add a scoop of unflavored Genepro to it and sip on that, still drink it for breakfast with a boiled egg

I didn't have a lot of motivation at that time too. I tried to find things I enjoyed eating and reminded myself that Protein would help me lose faster and healthier. one of my favorite things at that stage (and today) was refried black Beans, salsa, and cheese Heated up in the microwave so the cheese gets melty I can even add GENEPRO Protein powder to it in, and it tastes so good! A good source of Fiber, protein, and healthy carbs. Just try to find things that you enjoy! try to have fun with it. We're all here because we enjoy food, and there's no reason you can't do so still! Just in a healthier way, and in moderation.

I add Genepro to my coffee every morning. I love that it virtually vanishes into the cup - no taste or odor.

It's interesting how each Dr. gives us different direction. My Doc said that for the first year, I'd need to supplement my Protein with shakes or he suggested GENEPRO (flavorless protein powder) which has 30gm of protein in one serving and mixes with pretty much any liquid. My meals are so small that even though protein rich, I don't get enough food down to tic off too many gms of protein. I have so much more energy when I keep the protein up.

I hate all of the Protein powders! H.A.T.E. them! I just ordered GENEPRO on Amazon... hoping for the best. I'm three months out and starting to have hair loss... because I haven't been getting in the protein. Hoping that this one does the trick. I have a vast collection of protein powders right now. None of them are tolerable. I have started forcing them down and am having very unpleasant run to the ladies room episodes. It's not just my palate that doesn't like that Damn Protein! Disclaimer: I haven't been tracking my foods, and I'm getting back on track with that too. It seems impossible to get enough protein just from food when I get full on such a small amount, but I'm sure I can get there.

I was exhausted and barely getting my fluids in. After surgery I was unable to drink protein shakes, thank god for unflavored Genepro that you can order on Amazon or get at GNC.

Genepro is unflavored and saved my life after surgery since I was unable to tolerate any protein shakes after surgery.

I only experienced minimal hair loss, but I've lost weight at the rate of an injured turtle. I think those who lose a more substantial amount of weight at a faster rate tend have more hair loss. I've been using SLS products for years because my dermatologist recommended them back in college to help reduce the risk of acne breakouts, and they also are less damaging to your hair. Loreal has a line that is readily available at most stores, and very reasonably priced. I also really recommend Nioxin's shampoo. I haven't cared as much for their conditioners, so I mainly use the shampoo and then a Loreal SLS free conditioner. I use a hair mask, or if I'm out of one coconut oil, once a week for deeper nourishment. I did take collagen for a couple of months based on a post I read on here recommending it, and saw an improvement in my skin but not a perceptible difference in my hair. I bought it on Amazon. I never took Biotin or any other Vitamins that claim to benefit your hair because many can cause acne. I have PCOS and have be really careful. I do take Vitamin D, which definitely helps with hair growth, and a multivitamin. I also try to get enough Protein in, and drink plenty of Water. I was struggling for a while to meet my protein goals, and adding in GENEPRO as a supplement (I'd never recommend it as a standalone source of sustenance or protein) helped me out.

A few months ago I read a thread on here where a man mentioned using a Protein powder that is similar to GENEPRO but less expensive. I unfortunately cannot remember the name of that product, but perhaps you could do a keyword search and locate that thread. It's possible that powder is available in the UK. You could also try posting your question on the listing for Genepro on Amazon. Ask if they know of a distributor that ships to the UK, and alternatively, and if there's a similar product to try. Other Amazon consumers can reply to questions in addition to the vendor, and they might be able to offer more direction. http://www.amazon.com/Musclegen-Research-Genepro-Medical-Servings/dp/B00K6OSDYA

Hi can anybody tell me if there is an equivalent to this in the UK? Sent from my iPhone using the BariatricPal App

There are a few brands of Greek, Icelandic, or Bulgarian yogurt that are high in protein, low in carbs, and tasty. Fage is readily available at most grocery stores and Target. Trader Joe's has a plain Greek yogurt that is excellent, but you have to be careful to check the labels and make sure you're picking up the right one because they make several, and some don't have as favorable protein to carb ratios. Plain, unsweetened kefir also makes a good base, as does Fairlife milk which is higher in protein than most other brands. I began making smoothies using a high-protein dairy as a base with some lower-carb frozen fruit like raspberries. Acai is also lovely. Del Monte has no sugar added fresh peach cups that only have 12 carbs and are excellent in smoothies. Trader Joe's makes frozen sweet potatoes cubes that actually have less carbs than fruit, and I'll add a couple of them to a smoothie with milk and cinnamon. I also have made smoothies using unsweetened cocoa, PB2 or Peanut Butter, ice, and high-protein milk. Dr. Matthew Weiner is a bariatric surgeon who has recommended the "set point smoothies" to patients. https://www.youtube.com/watch?v=5MxZYAwzPuk When I was really struggling to meet my protein goals, GENEPRO gave me a boost. It is flavorless, odorless, and dissolves very well into hot or cold liquids, as well as into applesauce, yogurt, soup, and the like. Some are rightfully dubious about the claims that it has 30 grams of protein for a tiny serving, and I wouldn't recommend it as a primary source of protein. I only used it for supplemental purposes. I cannot have whey protein, and most plant-based Proteins were unpalatable to me. You can buy it on Amazon. I love Dr. Weiner's videos. I thought I'd watched all of them, but I missed this one! I'm definitely going to try his smoothie recipe. Thanks for posting that!

There are a few brands of Greek, Icelandic, or Bulgarian yogurt that are high in protein, low in carbs, and tasty. Fage is readily available at most grocery stores and Target. Trader Joe's has a plain Greek yogurt that is excellent, but you have to be careful to check the labels and make sure you're picking up the right one because they make several, and some don't have as favorable protein to carb ratios. Plain, unsweetened kefir also makes a good base, as does Fairlife milk which is higher in protein than most other brands. I began making smoothies using a high-protein dairy as a base with some lower-carb frozen fruit like raspberries. Acai is also lovely. Del Monte has no sugar added fresh peach cups that only have 12 carbs and are excellent in smoothies. Trader Joe's makes frozen sweet potatoes cubes that actually have less carbs than fruit, and I'll add a couple of them to a smoothie with milk and cinnamon. I also have made smoothies using unsweetened cocoa, PB2 or Peanut Butter, ice, and high-protein milk. Dr. Matthew Weiner is a bariatric surgeon who has recommended the "set point smoothies" to patients. https://www.youtube.com/watch?v=5MxZYAwzPuk When I was really struggling to meet my protein goals, GENEPRO gave me a boost. It is flavorless, odorless, and dissolves very well into hot or cold liquids, as well as into applesauce, yogurt, Soup, and the like. Some are rightfully dubious about the claims that it has 30 grams of protein for a tiny serving, and I wouldn't recommend it as a primary source of protein. I only used it for supplemental purposes. I cannot have whey protein, and most plant-based Proteins were unpalatable to me. You can buy it on Amazon.

Do any of you know if there is an equivalent to GENEPRO available in the uk? Sent from my iPhone using the BariatricPal App

My dermatologist told me that whey Protein frequently exacerbates acne in those who are prone to it, and can even cause breakouts in people who've previously had clear skin. Dairy products can also worsen hormonal acne in some people, so using milk as your base can compound the risk of a breakout. Fortunately, for me I can use milk, kefir, and yogurt in shakes without fearing an eruption on my face, but it's definitely something to be mindful about. This helps to explain some of the reasons for why whey protein can lead to acne: http://www.acneeinstein.com/whey-protein-acne/ I've had better luck with plant-based Protein Shakes rather than whey. I also loved GENEPRO. It's a Protein powder that has been heavily criticized on this forum for it's "too good to be true" claims about having 30 grams of protein for a small serving of easily dissolvable, tasteless and odorless powder, and for being so processed, but it's been fantastic for me. I used it for four months without experiencing any ill effects. I only stopped using it because I was getting adequate protein from food sources once I was fully healed. My husband is a physician, and a friend of his who is an oncologist told him that some of his patients going through chemotherapy have sores in their mouth that make eating difficult, so they have used Genepro as a supplement to add in more protein to their diet. He approves of it, which made me feel a bit more confident. It's definitely not an ideal food source, or something to make as a staple for your diet, but it can be useful as a supplement when your options are more limited. It can be added to broths, hot and cold drinks, and various foods. If you look on YouTube you can find videos by a bariatric surgeon named Dr. Matthew Weiner who advocates what he calls a "set point smoothie." It's made of high-protein, low-carb Greek yogurt (such as Fage), frozen fruit, and kale or spinach. It's a bit too much for immediately post-surgery, but a week or two down the road you should be ready for it. He encourages his patients to only consume protein powders in the first few months post-surgery when they cannot yet eat better, more natural sources of protein. Vitamins and supplements can also cause breakouts. I took Biotin a couple of years ago when I was regretting a hair cut and hoping for more rapid growth, and ended up with a war zone on my face because of it. I have PCOS and am very sensitive. Excessive B-12 also lead to painful breakouts. I do not take an additional B-12 supplement because of that, but do take a Multivitamin that has it in a smaller quantity. The vitamins I've responded to the best are Garden of Life's Vitamin Code Multi-Vitamin for Women, and Flintstones with Iron (one or the other, not both). As for topical treatments, my esthetician I see for monthly facials (and can recommend to you if you happen to live in LA) as well as my dermatologist recommended La Roche Posay's products, and specifically their Effaclar System. It's usually $29 for the set, which includes a face wash, clarifying solution, and treatment, but I spotted it at CVS earlier this week for $19. If you buy it, start off slowly because it can lead to peeling if you use it too often. I wash my face with the cleanser at night, and use the solution a couple of times a week. I put a very thin layer of the treatment on spots when needed. In the morning I either use Lush's Let the Good Times Roll, or simply rose Water. This routine has definitely helped my skin. My dermatologist told me to stay away from any anti-aging products because they are way too heavy for my skin. I turned 30 last year and freaked out about it, and went overboard on products. He said that water is my best anti-aging "product." It's true that any wrinkles I have go away once I've gotten properly hydrated. If you're older, that might not be the case, but regardless of age water can help to improve your skin's clarity and tone. You might also want to be careful about any laundry detergents, shampoos, conditioners, and toothpaste you use because fragrances and ingredients like Sodium Lauryl Sulfate can trigger acne in some people. I use Seventh Generation's fragrance-free detergent for sensitive skin, and no fabric softener (white vinegar works just as well, and doesn't cause your clothes to smell like you might think it would), and I change my pillowcases three times a week. I stick with SLS-free toothpaste that doesn't have whitening ingredients (Tom's has one), and SLS-free shampoo and conditioner (Loreal has a good line). Best wishes to you!

Genepro saved my life!