Search the Community

In the summer, I'm a huge fan of "bowls" for lunch/dinner. Take a base of your choice like rice, brown rice, farro, quinoa, etc, add whatever veggies you like and then your protein of choice. If desired, you can also add some sort of sauce/dressing. The nice thing is you can easily meal-prep these and even vary the ingredients slightly in every single bowl just by having a few different base/veggie/protein choices available. It's also easy to adjust them to your tastes, as well as change the proportions to fit your macros. Also, for the most part you don't even need to heat these up. I eat them cold (or more often at room temp), all the time. I'm also a big fan of soup (yes even in summer), because it helps me rehydrate (due to the salt and fluid), as well as get some food in me after my workouts. I totally realize that for many people, the thought of something warm post workout seems odd, but it works for me. As to the amount of protein you're eating, I think that's okay (and not likely dangerous), but honestly is a bit higher than you actually need. I know in some gym circles, they push as much as 4 grams per kg of body weight, but there's not a lot of evidence that even strength athletes need more than about 1.6 to 2 grams per kg. Keep in mind that your body can't store excess protein, thus what it doesn't use for muscle repair just goes to waste or gets stored as fat if you're eating in a surplus. Another consideration as @WendyJane mentions is that your ability to metabolize protein is limited. While I think the rate at which it can be metabolized is actually variable and likely somewhat dependent on overall bodyweight (some studies suggest it's around 0.3 to 0.4 g/kg/bw), the net effect is that it may actually be a lot less than 50 grams for most people. For this reason, it would be ideal to actually plan on eating about five meals a day, rather than the traditional three. Further, keep in mind that the ability to metabolize protein IS NOT the same as the rate at which your body can induce muscle protein synthesis (i.e. use protein to repair repair your muscles). That rate may be as low at just a few grams per hour! That said, there's not a lot of evidence that high amounts of protein hurt the kidneys in healthy people. Yes, certainly if you have kidney disease, you should follow your doctor’s advice and limit your protein intake. For everyone else, the danger is pretty limited (or even nonexistent). I would say that if your higher protein intake is coming exclusively, or almost exclusively from meat (especially red meat), this is a lot more likely to potentially cause renal problems. Now keep in mind that when we look at whether or not a high protein diet can cause kidney issues, scientists always look at EXCESS protein. In other words, it's not the total protein intake that matters. It's the amount in excess of your needs. As someone involved in strength training, you do need additional protein to repair your muscles. As I pointed out, your actual needs may be less than you think. Like a lot of things, it's best to not assume that more is always better. Obviously some protein is essential, additional amounts can be beneficial for some people, but there are potential downsides to eating more than you actually need. Certainly your call, but you might try dropping that down to ~125 to 140 grams. This will open up some options to get some additional veggies or whole grains in you that will help with athletic performance, while still supporting your goals regarding body recomposition. FYI, my statements about protein needs for athletes is based on the latest Nutrition and Athletic Performance position statement from the American College of Sports Medicine. Sorry for yet another long post. I geek out on this stuff and just wanted to share.

Omg i have gained and lost weight so many times in my life to include a really big chunk with the sleeve 3.5 years ago and I understand completely what you mean. It’s like I am still the SAME EXACT PERSON that I always have been on the inside!! It’s almost like when someone dies and you feel guilty enjoying something without them. I feel like if I fully accept a compliment I am letting my overweight self down somehow because they deserved all the same compliments but never got them. At the same time you feel guilty for not just accepting it because someone is trying to be nice after all. But the male attention differential is almost too much. I realize over and over again just how invisible I am when I am overweight. Surprisingly women are actually this way too if you pay attention. And what’s worse is once you lose a lot of weight and start to look really hot, some Women start to treat you differently again. The women will find you a threat and the men will assume your a beyotch. I guess we have to look good but not too good to deserve respect and consideration in todays society. I have said it over and over again. Life is a fashion show. I honestly don’t think this will change in our lifetimes.

so here's my take on it: its all about relativity others have been so used to your bigger size for so long that when you change that long-held view is such a short amount of time, its jarring and surprising to them. compared to your previous morbid obese self, your regular overweight size seems tiny...despite the fact that on paper you are actually indeed overweight. i started at 235 lbs, and when i got to 150 lbs 5 months later, everyone around me were calling anorexic or starved human or cancer patient or every kind of slightly uncomfortable comment you can think of. but i mean, i was still overweight and like 25 lbs from goal. geez, man. now 6+ years later, i am 105 lbs (and well below my initial goal weight) and no one even bats an eyelash...and this is 45 lbs less than when they were all worried for my existence! its ridiculous because *i* actually think i'm the thin side these days and everyone else just keeps telling me i look awesome (which i do, but still...lololololzzzzz 😂😂😂) long story short...the only opinion that matters is YOURS. nod and pat the head of others who have something to say and just keep on truckin'. good luck! ❤️

Great weight loss story. Your team must be thrilled with you. Major congratulations coming your way. I personally would love to hear the missing pages of your journey

There is another thread about this called reactive hypoglycemia which apparently is not all that uncommon post weight loss surgery. Actually may be why my teams standard is to have us eat every three hours. I’ve never gone longer than that so I wouldn’t know if I had it. Maybe I should try it while I’m at home instead of it happening when I’m out having fun on vacation or something. Definitely try eating more often a little something. It’s also possible that it’s diabetes related so personally, I would go ahead and schedule an appointment with my family doctor and then just cancel it if eating more often helps. That’s just me because my doctor is kind of hard to get into.

I wasn’t going to discuss this on these boards since I don’t want to turn the discussion away from weight loss. I figured I would talk cancer at the cancer support group and weight related stuff here, but I am quickly realizing that it’s very much intertwined. I had my revision surgery to SADI on 8/7/2024 and I felt something on my breast in the shower in September. I went to gyno, got sent to get a diagnostic mammogram and ultrasound and then biopsies and it came back as cancer 11/6/2024 (about 4 months post op). A few days later I was with the breast surgeon and was told it was triple negative and it’s very aggressive so the process is a little different for me in that it’s all very fast moving but it’s pretty much the same collection of treatments for most cancer I believe. I am currently two rounds into chemotherapy and just started immunotherapy and also doing appointments for all kinds of scans and imaging as well as meeting the rest of my doctors and setting up my future treatments which will be double mastectomy, then radiation and then maybe oral chemo. Basically I have not sat down since I learned the diagnosis and I have had to learn a tremendous amount very fast to make some pretty heavy decisions very quickly to keep the ball rolling. It’s been a whirlwind From a bariatric standpoint things have been incredibly challenging. For one my appointments are all over Florida. I have a medical oncologist, a breast surgeon, a cosmetic breast surgeon, a radiation oncologist, and a second opinion oncologist and now a gynocologist in the mix but that’s pretty specific to me. So far and I have had to have imaging done at 3 different places as well since it’s all been so rushed it’s just about who can get me in the soonest and then since these places aren’t connected I have to wait around for records and discs and carry them all to each of my appointment to make sure everyone has everything I have been traveling non stop with little time to prepare things so prioritizing my nutrition and exercise has been a huge challenge just in terms of time. There are just not enough hours in the day!! Then there is the chemo, the shot that builds up your white blood cells, and the immunotherapy infusion which also take time (2-3 different appointments depending on how it works out that week) but also all of this effects my cravings and energy. First there is the fact that I have to be on steroids which we all know are the enemy of weight loss but also the fact that eating is different. I consider myself very fortunate that food doesn’t taste bad to me and nausea is not an issue like it is for so many but it’s still not the same. I crave something very specific. I taste it and it’s good but I eat three bites and don’t want it anymore. My refrigerator is a leftover graveyard lol. In terms of energy I am on the strongest treatment regimen the oncologist says so fatigue sorta goes with the territory. I have been walking everyday still except for the biopsy day and my chemo port surgery day and I have done my yoga when my schedule permits but I have not done my cardio class because I think I sweat too much considering how dehydrating the chemo already is. Also I can’t touch community stuff for 24 hours after chemo without possibly exposing others to the chemo drug and we use balls, bars, discs, etc. Also more recently there is the fact that I have lost about 85% of my hair and I get too hot to wear a hat. I think once I’m bald it will actually look better and I am going to try really hard to just get over that but right now I don’t look like I have cancer. It just looks like a botched hair cut to me so I’m living in hats. The good news is it’s going very fast. It started falling out last week and it’s almost gone already so by next week I think I will just be bald. Well, yesterday I did totally forget to exercise with all that I had going on and I’m feeling guilty today now that I remembered but I know that’s silly. I am just hoping that as treatment goes on I am able to keep up my exercise. All the doctors say it’s good to keep pushing myself just not too hard. Exercise and good nutrition are going to make this alot easier on me. Back to food again. Not sure if it’s just the stress of the whole situation or the fact that chemo puts you into early menopause but Thursday was a particularly bad day. My moods were erratic to say the least and I had a bunch of blood drawn after having nothing but a protein shake all day so at 7pm I was pretty much famished by the time we stopped to eat. Olive Garden was the most convenient option and I planned soup and salad but when I got in there that went out the window. I went totally off plan. Again I feel guilty but these darn steroids and all the crazy emotions are making it so much harder to make the better choices when it’s staring at me tempting me I did still get my protein for the day though if there is any good in that What’s really hard about this is that even with the pasta and bread I am actually still losing weight so for my previously obese brain it’s tempting to not just enjoy that while it lasts. But I know that the processed crap is not good for my body, especially right now. I don’t feel as good since I have not been exercising as much and I’ve been eating off plan. I don’t sleep as well at night and I seem to crave more and more junk as well as have less energy throughout the day. thankfully my program has provided to me free of charge an oncology dietician, but I am her first patient who is actively still in weight loss phase undergoing chemo. She had agreed to check in with me once a week since this is new for both of us and she seems amazing so far. She suggested that I do not lose more than two to three pounds a week which was my average before the chemo. Because the chemo has apparently sped up my metabolism she says that I need to increase calories but to add healthy ones which is extremely difficult because adding calories goes against all we just learned and over 2000 calories of healthy food is a very large volume of food that my body is just not wanting right now (I was eating around 900-1000 before this and already felt like I was eating all day. And remember that most of these meals are on the road these days so I have to eat what I can fit in a cooler or stop somewhere on the side of the highway most times. Not easy to find clean healthy food on the road. Enough stating the obvious that it’s tough, here’s what I actually have to offer so far in terms of advice. First thing when I wake up in the morning I have a protein shake which is a really good head start to the day and if I am lucky enough to still be around a couple of hours later I have a second breakfast instead of waiting until there’s time to eat on whatever adventure the day brings. That helps with the protein if I don’t have time to stop at all. Although recently the shakes haven’t gone down so well so I just wake up and have scrambled eggs with 2% cheese and whatever leftover veggies are on hand.. If I know I won’t have time for that I also have some boiled eggs In the fridge that I can eat real fast or slice up with some cheese and take on the go. I carry in my cooler a high protein yogurt drink, chomps pepperoni flavored turkey jerky and baby bell light or mozzarella sticks. It helps to put the ice pack in a ziplock with these items if you live where it gets hot. I also carry a bag with high protein snacks quest protein chips, kind minis, cliff minis, pistachio nuts, nut butter packets, quest cheddar cheese crackers, granola to add to yogurt, etc Freezer meals!! Omg. I was doing these before my diagnosis and they were super convenient then and have been a lifesaver now. I have tex med chili, chicken chili, turkey meatballs, turkey taco meat, grilled chicken, meatloaf, etc in the freezer and it’s all measured and weighed out so that I can pop in the fridge the night before or even jet defrost in microwave if need be. When I have time to cook I do double batches so I can keep my freezer stock replenished. I have a note in my phone notes that it titled In freezer and I just keep adding to it what I freeze and how many portions are in there so if I’m not home I can check my freezer stock. I also do a version of meal prep with chick fila as well I like their market and southwest salads (I get the market one without the blue cheese) I buy one of each with two extra chicken fillets and take them home and I make four salads out of that. I take off all the toppings with a bit of lettuce and put into a smaller container to make a market salad and do the same with the southwest. Then I put the leftover lettuce with the chicken into another container and I have fresh shredded Parmesan in snack ziplocks and ceaser dressing also in ziplocks (sorta less pleasant looking but I figure less risk if bacteria than them tiny containers which are hard to get really clean since I am immunocompromised and infection is so dangerous right now) i cut off a corner and squeeze it out like an icing bag. I just use half of the packets of dressing with the market and southwest salads and then toss the rest. I have the ziplock containers that have the twist top lids and these are easy to toss into the cooler when they do not open at all I still log my macros in Baritastic this has really been helpful for me to be honest about what I’m eating with my oncology dietician so she can keep me on track . It also lets you log your activity, weight, inches lost and set notifications for vitamins and stuff. I added a reminder to put on my fitness watch and to take my regular meds too I also carry my water with me and I set alarms again to drink. You have to wear a mask and for me that seems to make me drink like a quarter as much as I do without one so I have to have reminders again. Vitamins need alarms too. Chemo brain is a real thing and when your days is never the same it’s hard to have a routine anyways so I actually have alarms for just about everything in life right now. I made different tones for water, vitamins and appointments and I have a checklist to go over before I leave the house to make sure I did and packed everything. My friend and family also have reminders for me in their phones for the real important stuff and they call or text to make sure I haven’t forgotten. I just found out that two of the programs I belong too offer virtual yoga sessions. I haven’t tried it yet because they are at set times as well but I added them to my calendar as recurring appts just like the live one so I can attend whichever one I have time for. Someone else suggested you tube for videos but I haven’t tried that either. Yoga by the way is my only sense of calm throughout all of this so I HIGHLY recommend it. That and meditation I know that both of these sound a little fruity before you give them a good fair try and meditation takes a lot of practice before it really Did anything for me but I swear my mind runs non stop with anxiety and worry and for that one hour I’m in yoga or the few minutes I’m meditating it is at peace. It’s amazing!! So I am a little over a month into this and I’ve got a good year and a half to go if all goes well so I’m sure I will have more to add to this but I just wanted to pop In and share what my experience has been juggling a new cancer diagnosis while pretty early out from bariatric surgery. I hope this helps someone. Even if it’s less advice and more to let you know that you are not alone in the struggle.

How did your visit with the Dietician go? I just hid my scales as well and plan to weigh each Sunday. Up & down on my emotions trying to stay positive and realize this is a journey and I will have moments of not losing weight. Just keeping my eys on my goal for a healthier and more active lifestyle😊

I went to the thrift store late this afternoon (Saturday) and bought a few things because I only have XL clothes and they don't fit anymore. I was sure I was in a size 12. NOPE. I'm in a size 10!!! I was absolutely FLOORED. I was a size 8 in the senior pic above. And I'm a 10 now. Ok WHAT??? I'm absolutely STUNNED. It was a pleasant surprise, I'll tell you that. But I'd be really happy to stop losing now lol I was at the same weight for a bit and thought I was at my body's new set point. Nope. Apparently I was in another stall. When it broke, I was down a few pounds again. It's like my body has a total mind of its own and likes to lose weight now no matter what I do. But either way, the fact that I can absolutely, literally go into any physical or online store and find something in my size, and have that something be cute and in-style and not just any random thing that fits.....that brings tears to my eyes for sure.

Well I had some circumstances (some out of my control but some that ultimately were) that all added up to my regain but it boiled down to unhealthy choices and increased portion sizes. Just don’t do that and you should be fine. Sticking with the support groups should be a huge help. I stopped posting here and going to my my appointments when I started gaining too much because they couldn’t offer much for me in terms of options and I was embarrassed. It was a bad decision since that was when I needed support most.

I didn’t do the bath or swim yet. I believe it was 6 weeks they said the outside was fully healed (double check on that though because there are different types of closure techniques that may heal slower). My team cleared us for anything but weights at 6 weeks but I noticed that some of the stuff that focuses on the core area in Yoga pulled so I just didn’t do that for a couple weeks (I needed the rest in between anyways 🤣). Tried again this morning in fact and it didn’t pull. I will be 10 weeks out tomorrow. I didn’t realize that I was that far out actually. Probably would’ve tried last week. Anyways, just with anything new, start slow and if you feel it in your tummy, stop!! That’s what I did.

I know it is hard to do but really you just need to try and relax, stop blaming yourself and do a mental reset if you can. These are slips, you are not a failure. Everything takes time and you need to be kind to yourself. Is it possible that even when you can't stop eating you are still eating less than you would have before the weight loss journey? If so that is a step forward. If you don't qualify for any therapy from your medical team could you find someone online, it means it may be more affordable and more accessible? You can do some research and hopefully find a more suitable therapist. I was lucky with the therapist I got, she really helped with my post surgery ptsd but I have found more help here than I have with the dieticians they have given me. Would it be possible to work from home for a bit more, that way be away from temptation until you can get to a place where you feel comfortable being around food? Do you have someone within your family circle that can help you stay on track (as much as possible) in the coming days and maybe a work colleague for the time in the office?

Not that uncommon and comparatively not more strict. There are variations between surgeons and surgeries with many of these things. Sometimes it’s also related to you, your health, how much weight you have to lose, your relationship with food, etc, Not being allowed carbonated drinks is common. The differences arise in length of time of this avoidance and then whether you can tolerate it. Also you may be allowed sparkling water that you let go flat a bit but not sodas. Same with alcohol avoidance but there are three main reasons often behind this. One is concern for addiction transfer which can occur after weight loss surgery. Secondly, alcohol is calorie dense and offers no nutrients which are vital while we are losing and eating small portions and lastly it will slow your metabolism & dehydrate you. Again some surgeons just put a time frame on it but it does depend on your surgery too. Caffeine is another thing that is allowed by some surgeons and not by others and again there can be differences in for how long you should avoid it. Deconstructing meals is not a forever thing. Certainly while losing, focussing on eating the protein component of your meal first is very important. If you are able after you’ve eaten the protein in your meal. you then can eat your vegetables then any carbs you are allowed. (There were many times I could only eat my protein at a meal and nothing else.) This is because of the small portions we can eat initially & the necessity of getting that protein in to meet your protein goals. It does make tracking your food much easier too. When you near your goal, and are eating larger portions, it’s not as important to eat your protein first but you must continue to hit your protein goals forever so it will be something of which you are aware when you’re eating. In saying that I often ate soups, stews & casserole type dishes, omelettes, etc. which combined protein & vegetables while losing but not every meal and not every day. Actually not allowing protein shakes is also not uncommon. For example, in the UK, many aren’t allowed protein shakes in the pre surgery diet (they drink milk instead). Protein shakes aren’t the sole source of protein & nutrients in that first stage after surgery. Bone broths, consommés and cream soups are also options. Thank goodness too because after surgery those protein shakes can be disgusting. I found them unpleasantly grainy and crazy sweet & struggled to drink one a day. Best advice is to follow your plan while you are losing.However, if you find it difficult to tolerate your food options or to reach your goals ask for alternatives that will allow you to still meet protein goals & other nutrient requirements within any calorie guidelines you are given. How and what you eat once your weight has stabilised is up to you, what you’ve learnt about your eating and relationship with food and if it allows you to maintain a lower and healthier weight & lifestyle.

There are lots of averages around weight loss and the different surgeries but, trust me, there are a myriad of differences around those averages. And there’s nothing wrong with that. It’s how they get those statistical averages. Everyone loses at their own rate and as with all averages, some will lose more or faster and some will lose less or slower. You’re losing and that is the only thing you should consider. If you are losing any amount, you’re winning. Celebrate every pound you lose. You’ve lost 10kgs! That’s amazing. Congratulations!

lol. I am SO not superwoman. I have bipolar disorder and I have been on medication for years but I still struggle a great deal with the depression part. My weight gain after the sleeve surgery just amplified things for me and I had let my house go for so long. I guess the anticipation and hope of the future loss sparked a little motivation and then the nervous energy kicked in which mimicked the super woman you guys got a glimpse of. I also have ADHD so as much as getting organized seems impossible for me, being that was makes my life so much easier. I used to have it halfway together though before the weight issues and i really hope to get back to that point at least. I think that’s why I’m so afraid of breaking my momentum. It was just starting to feel a little like home again and it was so peaceful walking through the doors to a house with some order to it. I so badly don’t want to let it get back to the way it was I think this weekend I’m just going to ask my husband to do a few things that I can’t do. I think he will get it if I tell him how I feel.

I weighed 270 and was a size 22/24 when I met and married my husband. After I had our daughter, I was 340. And through the years, I went all the way to 421. My husband is known as a "chubby chaser" so he always loved how I look. Now that I'm 176 (I friggin dropped weight AGAIN...sigh...) and a size med/large, he struggles with how thin I am now. I'm literally the same size I was in high school. I weighed 165 then, so I'm still 11 pounds heavier but my clothing size is the same. My ring size is smaller. I have SO MUCH male attention now, and it actually annoys me. Every time I get hit on, I give the "bombastic side eye" and stare right through them. If they don't stop, and some don't, I say "no" and when they start to question me, I say "no is a complete sentence. now leave before I get pissed and show you my nasty side" and I walk away lol

Ok, so I'm 2 years and 4 months out from my 1st surgery and 1 year 3 months out from my revision. I'm still losing (trying to stop losing but so far I'm still losing an average of 4 pounds per month) so I haven't experienced the rebound weight gain yet. I can tell you I eat popcorn all the time. I also eat smokehouse almonds, cheese cubes, salami and/or peperoni slices for snacks. I eat Rebel ice-cream, keto brownies, sliced apples mixed with fresh blueberries and raspberries, Greek yogurt with fresh berries and monk fruit sweetener mixed in, keto cake with sugar free icing, French toast with keto bread, fresh berries, and sugar free syrup. If I want "guilty" food, I have something like steak, 2 spoonfuls peas mixed with mozzarella cheese, and 2 spoonfuls of Bob Evans mashed potatoes. I don't tolerate carbs very well, so I have to be careful with them. I also have kettle chips fried in avocado oil, 1 packet (instead of my former usual 2-3) of oatmeal such as cinnamon apple or banana cream, and minestrone soup and crackers (only like 4 or 5). Everything is a balance. Nothing in excess, no large portions, no "off plan" foods too often. Just a little here and there and whatever you have should be fine. Just remember to keep working out, keep moving your body, keep prioritizing protein and you should be good.

Hi there! While there are not many things you can control, there are a few you can. Tracking your lifestyle choices will help you figure out how they may affect your weight loss. Try logging/tracking everything (food, activities, mood, etc.) until you follow up visit with your team. This can help because this study (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6887647/) supported that adherence to multidisciplinary team follow-up was an independent factor for increased weight loss at 1 year, but not in type of endoscopic procedures. Also try tracking your eating length (how much time you take to eat start to stop) these two things could be significant to your progress because these studies (https://www.cghjournal.org/article/S1542-3565(15)01714-0/fulltext https://www.soard.org/article/S1550-7289(17)30865-1/abstract) show that ESG increased gastric emptying T½ by 90 minutes and delayed gastric emptying for solids. The retention of food after ESG led to early meal termination in 11 minutes and reduced food intake…changes in gastric emptying and time to satiation are some of the plausible mechanisms that lead to beneficial effects of ESG. So your surgeon is giving you great information that the restriction *should* kick in with solids. Please keep us updated ❤️

Yes my surgeon doesn’t think in resizing either. He did do an endoscopy and said I still have my restriction lol do you worry of losing too much with the sedi. His PA told me”your going to lose alot of weight” and her tone almost scard me lol I figured if I lose to much ill up calories until I reach a happy middle lol goal is 140

Hi fellow people! Can anyone share their success stories with losing weight, when being diagnosed with PCOS? I was diagnosed with PCOS almost 2 years ago, and I did the surgery back in January and now it’s being almost 7 months and I’m over the mini to start and try to get pregnant. So I’m wondering if anyone has success stories with PCOS healing, periods being natural again and on time and conceiving fast and easy if they could please share. thank you so much!!! .

Thank you @GreenTealael 💛 Woo Hoo for being sub-target once again @FifiLux👏👏👏 It does give a bit of a boost doesn’t it? Especially knowing that the odd gain can be tackled in a timely manner and be rid of. I had some beginner Pilates classes donkeys years ago and actually enjoyed them. Wouldn’t manage them now because of my knees but I would like to try it again once they are sorted out. I can definitely feel the difference in my muscles from upping my levels at the gym on Monday. Like you say, it’s a *good* pain! It’s interesting that your gym offers a body scan process? Mine certainly didn’t! @Bypass2Freedom I had prosciutto and burrata mozzarella to start, fillet steak with pepper sauce, small chips, mushrooms, grilled tomato for main and then chocolate fudge cake for dessert. I was happy with my choices and it really was a lovely meal 🙂 Our weather really isn’t good at the moment but then I read about how bad other places have it and I know we don’t have it that bad in comparison. Winter clothes? Mmm…I’m looking for jumpers but nothing is catching my eye particularly. At least with winter clothes you can get away with coming down a couple of dress sizes before having to bag them up and donate them! Did you get sorted for the gym?

5 months into GB (surgery date 5/9/24). Ive lost 44lbs in 5 months and have a goal to loose 50 more. Weight loss has reaaallly slowed down to next to nothing. Thise 3 lbs came back and i lost 1! I have started walking more. I do notice I’m craving sweets. I also notice i don’t seem to have dumping syndrome that many of you talk about so i really don’t fear eating things i shouldn’t. That scares me because i think thats part of the equation with this surgery. Today gonna start concentrating on how do i feel. Am I really hungry or just craving something.

was not exactly in the same situation as u, but here's my anecdotal input nonetheless: i had a breast reduction way back in 2006 i was 34 and was only starting to get overweight (probably maybe 150-160 lbs back then) but had ginormous boobs. best decision ever. my back no longer hurt, i stopped hunching forward, my bras didn't leave railroad tracks on my shoulders, no mote safety pins to keep my shirt closed...all of it! yay! had wls in 2018 (boobs ginormous again as i was then 235 lbs). a year later at 115 lbs, i had a breast lift - kinda like a breast reduction ? but more skin removal vs tissue removal - and again, best decision ever! this time though, it was more for aesthetics. but still a good reason to get one! long story short, the breast reduction in 2006 improved quality of life. the breast lift in 2019 improved how i looked naked. keep in mind though they are different procedures, one is usually covered by insurance while the other is considered a cosmetic procedure and is usually self pay. after u lose the weight, will you still be considered a candidate for a reduction? who knows...maybe, maybe not. personally, (and im just a stranger on the internet so what do i know??) if the large boobs bring suffering to a point that its affecting quality of life, get em done if u have the means and resources to do so. life is soooo much better when aren't in pain all the time.

I have lost 60 something pounds in 1 1/2 years. I think I identified why, but not sure. My WLS dietitian insisted on keeping me at 1000k all this time, even when I told her I was lifting weights. So since December, I have been at the same weight. 3 weeks ago I increased my calorie intake because after all my research I concluded that I was starving. Now, I have gained 2 lbs. currently eating anywhere from 1400 to 1600. I workout 4x a week and walk an avg of 8k steps. While I am measuring and I am loosing in inches, the scale is going the wrong direction. I DON’T know what to do or where to go from here! Don’t get me wrong… I will continue on my journey. I do celebrate my small wins.. but I am a bit frustrated that I am having such a hard time loosing the last 20. For reference I am 42 5’7 and weight 204 started at 267 and lowest in December was 198 (So close!!) lol Anyone else have gone through this?

I just recently learned that the heat makes you lose more weight I noticed now that I’m wearing my fitness Watch that my heart rate when I’m walking the exact distance outside is higher than indoors and it’s calculating me burning more calories. I never really thought of it but it is harder I guess.

I had gastric Bypass in 2019. I have gained about 13 pounds back, but pretty happy overall. Last year when I was laying flat on the floor and went to sit up I felt the oddest sensation. It was a pain and pressure along with a knotty feeling protrusion that popped out in my stomach right below by right ribs. I was able to push it back in. I saw my gastric surgeon, who couldn't feel anything but sent me for a CT. The CT showed nothing. However, this protrusion has happened many times since. I even had my husband feel it last time to ensure I am not going crazy. Has anyone else had anything similar? What are your symptoms and what has been done for you? Any advice? Thanks! Lynda