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I’m currently 10 months post op. I was sleeved March 12, 2021 at 200 lbs. I’m 5’3 and weigh 149 currently. These last two months have been the slowest months for me. Like 3-5 lbs per month. I know, it’s Heart breaking 😒. What I’ve realized is because I’m smaller, my body requires less calories to lose, so I googled a calorie calculator and I have to eat 680 CALORIES TO KEEP LOSING. That’s insane!! I would starve every single day and be miserable, but my goal weight is 110-120. Has anyone else gotten to my weight and dealt with the struggle of trying to continue to lose weight on such low calories? How did that work for you? I’m currently trying to substitute meals with tea, so I can manage 680 calories. I guess it’s working lol.
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You know what, I totally get it, your mind is yet to catch up with your body and weight loss. You are obviously looking very different if the courts asked you to get a new driving license. Take your time and trust the process, how about looking at some pictures of yourself from before and after and noting the changes mentally. You can keep this pics totally private. The best of luck x
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Had surgery on 12/22. in 17 days, I lost 25.3 pounds. Now I have gained 1.4 pounds after a few days' stall. I sort of stopped tracking my food as I should have been, so am going back to that today. Pushing water and protein. Supposed to be eating 5 small meals a day and drinking one protein shake right now. Mostly able to do that...but I don't always feel hungry so I have to push myself. No issues with getting the protein numbers in. Been pushing fluids like crazy the last few days.
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Heart valve issues anyone?
Queen ApisM replied to liveaboard15's topic in General Weight Loss Surgery Discussions
I have dilated cardiomyopathy and (possibly) mitral valve prolapse - I say possibly because my current cardiologist thinks it is a result of my DCM, unlike previous doctors. I also have high blood pressure. I was cleared and the anesthesiologist was not concerned at all. He told me they deal with people in "much worse shape" all the time. Obviously they will watch it, but as long as they know what they are dealing with, they should be good. My cardiologist was the one who finally convinced me to get surgery because long term is so much better for my heart and he know keeping weight off without it would be tough (even though I did lose 50 lbs on my own at one point). I'm sure you will be totally fine! -
Heart valve issues anyone?
OutdoorsGirl replied to liveaboard15's topic in General Weight Loss Surgery Discussions
I have AFIB and was able to have surgery. After the surgery, my heart rate was really high and my regular medications weren’t working. I ended up in the hospital an extra week until they were able to get the rate under control with more medications. The cardiologist will sign off on the surgery if it will benefit your condition. Weight reduction should also make heart procedures safer if you need to have them in the future. I’m seeing a heart specialist next month and expect that I’ll need to have a procedure to get my heart rhythm back to normal. Hopefully January will be a good month for weight loss. Good luck to you. -
I am down to a large from a 3X. If I catch a glance at myself in a mirror, I'm happy with how I look, but when I go to put on size large clothes, I'm sure they won't fit. It's very common, but I agree that working with a therapist can be helpful. Also, I read in a book on bariatric surgery that you can look at those around you and try to guess their size, then you'll be surprised when you realize that you're actually smaller than them. I also would recommend getting clothes that fit. I don't see how much weight I've lost when I put on bigger clothes. When I see my body in clothes that fit, it's more obvious.
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I agree with the above advice. Also, consider that you might be grieving for the loss of food as a comfort mechanism. Can you make an appointment with the bariatric therapist who approved your surgery? They can help untangle this. And if you do decide to take an antidepressant (which is probably a good idea), make sure you talk to your doctor about taking one that's not likely to cause weight gain. There are a lot that can cause weight gain in some people, but there are many that do not. Keep us posted!
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it's pretty common. Usually not as extreme as the article GradyCat posted, but yes - I think a lot of us have unrealistic perceptions of our size. I'm almost seven years out. I had about a 20 lb regain in year 3 (which unfortunately is very common), and I'm constantly thinking I look "fat". I'm always shocked when I see a photo of myself and realize I'm not fat - I look just fine. Or I'll see a photo of myself from a couple of years ago in "Facebook memory" and think - wow - I looked great then - and then I'll check my weight spreadsheet (which I've kept since my surgery) and realize I weigh exactly the same now - or maybe 2 or 3 lbs more - than I did in that photo. if it's causing you anxiety or depression, then yes - I'd agree counseling may be a good idea. But if it's not - then know that you're certainly not alone!!
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Heart valve issues anyone?
GradyCat replied to liveaboard15's topic in General Weight Loss Surgery Discussions
I have Mitral Valve Prolapse, bradycardia, and an enlarged heart and I was able to have WLS. It required my cardiologist to sign off/approve it, and he did saying that the very minor risk of surgery was far less than the good the weight loss would do for my condition. -
Am I really gonna lose weight?
vikingbeast replied to Myrandalynn06's topic in Revision Weight Loss Surgery Forums (NEW!)
@MelanatedQueen It's totally the three-week stall. Your body is rebalancing its fluid levels and stuff. While there's some variation (hello, hormones...), generally the rule is CICO (calories in calories out). If you're eating 500 cal a day, there is no way you're not going to lose weight. Even if you're very petite, your body requires a certain number of calories just to exist, and 500 is below that number. If you get through another three weeks without moving, talk to your surgeon, but nearly everyone breaks that stall in a week or two. -
Feeling guilty eating not as healthy as i could
vikingbeast replied to Annalaura88's topic in Food and Nutrition
Mach Dich doch keine Sorgen!! You're not going to stretch your pouch out like that. It's okay. As said above, it is just food. My surgeon was full of piss and vinegar about my eating too much (1600 kcal / 6700 KJ per day)... but I just stop when I feel full, and I have more energy. And you know what? Occasionally I will eat something junky. Usually if I have a craving for something that lasts a couple of days. And after a couple of slow bites of it, the craving is gone. And I am still losing weight hand over fist. -
Reverse gastric bypass
vikingbeast replied to Jennifer ortiz's topic in Gastric Sleeve Surgery Forums
Icelandic yoghurt is also called skyr, and it is absolutely the perfect food for a weight loss surgery patient—high protein, low carb, and low fat. -
I feel like I have no familial support for my surgery.
vikingbeast replied to itami o's topic in Gastric Sleeve Surgery Forums
Wow. Let's call a spade a spade—that is abuse on their part. But screw them. They're not going to be supportive no matter what. Let's talk about the reality here. Are there people who could lose 100 lbs. on their own with diet and exercise? Yes. And they all have something they'd really like to sell you. It is NOT the easy way out. It is basically giving you a lifesaving tool—the TEMPORARY ability to restrict your calories and not be starving hungry and tempted to undo it. Basically you are going to get a year or so to reevaluate your relationship with food without having things like a sugar addiction hanging over your head. But it is still diet and exercise. I wish I could beam into your head the wonderment I feel as I shrink down. I'm 6 feet tall and have lost 85 pounds in four months (including pre-op). I haven't broken out into a random sweat; I can work all day (physical labor) and just be tired when the other guys are tired; I can run and jump and fit in spaces meant for average size human beings; I can buy clothes in normal stores; I don't have any comorbidities anymore, and in fact when I got Covid, it was mild and my doctor said my weight loss almost certainly helped with that. tl;dr You do this for you, and the hell with what your gaslighting parents say. Psychiatric ward, my hind foot. -
Do You loose weight slower
Neubian60466 replied to Neubian60466's topic in Revision Weight Loss Surgery Forums (NEW!)
Karen Dean thnx so much for the words of confidence, the weight seems to be coming off pretty steady now so I’m feeling a lil better -
Severe back,stomach and coccyx pain 13 weeks post op
Charotera303 replied to Aymen's topic in Gastric Bypass Surgery Forums
I read about this before my surgery back in November 2021. Gallstone formation is a known complication due to fast weight loss. Sending you lots of healing energy. Let us know if you are doing the cholecystectomy. I will have my 3 mo follow-up soon and I will discuss this cos you can take something to prevent the gallstone formation. -
January 2022 Surgery Buddies
bls0311 replied to LilaNicole20's topic in Gastric Bypass Surgery Forums
I had my surgery on Jan 4th as well. Had the sleeve like 6 years ago, but gained a lot of weight back. All is going well so far. I see my doctor this Thursday for follow up and hopefully I go on soft foods! -
Thanks I think it’s time to visit my hair dresser. I have been scared to make any major changes until the weight loss is where I’m comfortable but I don’t want long stringy hair.
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I realize this is an older thread, but i’m with @The Greater Fool on this one. Just because it comes “easy” doesn’t mean it is isn’t real / deserved / worthy / earned. If I get an A in Math without studying, is my A not really an A because my classmate stayed up all night most nights this semester to get the same A? If I had the best trainers and access to facilities growing up, with an small army of people to support me, is my gold medal at the Olympics not really a gold medal? ….and if I lost weight with the help of WLS, or plastics, or whatever, am I not really skinny? Spoiler alert: I am.
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I’m sad and I don’t know what to do.
GradyCat replied to NYCGirl_'s topic in PRE-Operation Weight Loss Surgery Q&A
Yes! It's possible! I gained maybe 25-30 COVID pounds and just lost them all. My stomach did what it was supposed to do (sleeve) and still worked as a tool 3 years post-WLS. It still works! I just went back to the basics of tracking EVERYTHING I eat, working out, focusing on protein and water and THE WEIGHT CAME OFF! I'm now on Weight Watchers to keep this momentum going. Believe in yourself. You can do it! -
Aaand here was go again round 2- 20 years later
Karen Dean replied to Ethel6's topic in Revision Weight Loss Surgery Forums (NEW!)
I'm waiting to have a gastroscopy to see what can be done. Like you I had RNY 21 years ago, weight regain, god awful reflux, bloating etc. Surgeon want to have a look to see if the anamostosis is OK and if there is leakage from the pouch to the remnant stomach, which back then they left the old stomach in. Which can contribute to the weight regain and the reflux. He will only do a revision abdominally, so interested to hear how you get on. -
You did NOT take the easy way out. WLS is just a tool . . . you did the hard work yourself. I hope your husband will use you as a role model and want to lose weight and improve himself as well. I hope you two have been going to the gym together,
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November Surgery Buddies!!!
Zoedragonfly replied to Tristenhilpert97's topic in Gastric Sleeve Surgery Forums
What surgery did you have? I had DS and I’m a little more than a month out. I was very close to same starting weight as you on surgery day. I lost a significant amount for my first week follow up, but it doesn’t seem to be super noticeable, so I’m losing motivation. I’ve a long-time scale phobia, so I’m not really checking. I don’t go back to my surgeon for a follow-up until March, but I feel like I’m maybe gaining, not losing. I tolerate everything. Over the holidays I even had things I shouldn’t. Nothing seems to kick back. I’m a little concerned, actually. I feel like I can eat way more than I’m supposed to be able to eat as well. Can anyone drink a whole premier protein shake at a sitting? Because I’ve been able to since I started full liquids, and it’s freaking me out. You should be really really proud of yourself, Tristen! Sticking to the plan is super tough, and you are doing great! Don’t lose focus! -
I used Ramsey Healthcare at the Woodlands in Kettering. My surgeon was Mr Sutton and bariatric nurse was Emma. They were and are an amazing team. Yes I paid a premium, but I have so much after care and lifetime support. I interviewed 3 different surgeons across the country before I made my decision and I am glad I chose him. Within 6 weeks of first consultation I was in and having my surgery. i had my surgery in 13th July, I weighed 15 stone. I now weight 9 stone 10. I have had no complications at all! I used a bank loan to fund this as the interest rate was more favourable. It did cost me £10k but it’s the best money I have ever spent! i also have an on hand dietician and an app which has lifetime support and contact with a range of professionals good luck in your journey!! 😊
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I used Nuffield through a company called Healthier Weight that was recommended by my surgeon, this was after being told in July that the NHS waiting list was at least three years and I decided that was too long to wait to get my life back together. My operation was in November so I didn't have long to wait in the grand scheme of things and I can't fault any of the care I have received.
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Congratulations!! This makes me so happy for you! Especially that you‘re bettering your relationship with food. Thats huge! I‘m curious. Have you had any weight stalls? I‘m plus/minus around the same time as you and I‘m currently in my second three week long ish stall 😬
