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Found 17,501 results

  1. vlp1968

    Getting a fill?????

    I agree- you probably don't need a fill since your hunger is very much under control. Your doc. will probably want to see you anyway, but honestly I don't think I would bother. Of course, the choice is yours. Congrats on your weight loss.
  2. Weight when u go see ur surgeon for the first time Sent from my iPhone using the BariatricPal App
  3. Wow this is me too! I wish I was one of those ppl who lost their appetite and it never returned. And I worry that my sleeve won't work either. I am making good protein choices but I think I'm eating too many times during the day 6-8 times. Well I will find out Thursday if I lost any weight in a weeks time.
  4. ProjectMe

    Thyroidectomy after VSG

    I had a total thyroidectomy 4 yrs ago due to cancer...which put my WLS on hold. I lost 54 lbs in the past 6 months on my own. I just got the gastric sleeve 4 days ago. My endo's philosophy is if you can lose weight before, you can lose weight after...just a matter of adjusting meds and balancing lifestyle changes. Also there is a patient in my support group who got the sleeve first, then total thyroidectomy and still lost over a 100 lbs. her advice was to stick with the plan and it will work.
  5. Hey Mary, Just curious - you were banded in december o5? Do your numbers mean your starting weight and middle number current weight? We were close to starting weight but i haven't lost near as much? Do you mind sharing a little of your journey - how many fills have you gotten, etc. Congrats! mary
  6. Oh I see the problem now! How much does the baby weigh? It's going to be hard to lift her for at least a week. You said your hubby can cover till 3/26, I would probably plan on a babysitter for a few days after that, just to give yourself time to recover enough. You should probably ask your doctor when you can lift the baby's weight again. I checked my discharge papers and it says to not lift anything over 20 lbs but it doesn't say for how long. But your incisions should be almost completely healed by two weeks.... A lot of "shoulds" and "maybes" in there! Definitely ask your doc. Do your best not to do anything for at least 5 days!! You will have a faster recovery time if you do. :eek:
  7. Tiffykins

    Slipped Band...What to do now? (bit long)

    First off, I'm sorry to hear about your son's cancer, but very glad to hear that it was successfully removed. Slips are horrible from what I hear, and once you have one, you're risks for another triple. As for the sleeve vs. RNY, I can't tell you what to choose, but do not allow a surgeon to bully you into a surgical decision that you do not want to have. I chose the sleeve revision instead of RNY for many reasons. I did not want to deal with malabsorption, or nutritional/vitamin deficiencies. Plus, if you check out obesityhelp.com, on the revision board and RNY board, you will find soooooooooooooo many RNY patients seeking a revision because of regain, stricture, and/or other complications. Malabsorption doesn't last forever, our bodies adjust to it, and then the weight loss slows significantly, and most regain because pouches and stomas stretch. The sleeve and band are like night and day. There is no maintenance with the sleeve, you have instant restriction. No malabsorption, and can eat anything and everything you want just in smaller portions. I'm 6 months out from my band to sleeve revision, and have lost over 100 pounds in that time period. I'm 8 pounds away from my initial goal weight of 150 pounds. If I needed a malabsorptive procedure to be successful, I would go with the DS instead of RNY. The sleeve is the first stage of DS, and I knew a restrictive procedure would work for me.
  8. booboo33

    THE LONG HARD ROAD

    This is my story Hi everyone I am a 37 year old man and I have remortgage my house so that I can have a gastric lap band that I get on the 10th of November in London. I am nerves and scared but I no that am killing my self being this weight. My mum died at 47 with a cancer that the Dr said was an obese cancer. I don’t what the same for me. I have been over weight since I was 10. And have done every diet that there is. At least ones but I have done some more than 10 times. well i went my surgery on the 15th of November as was cancelled on the 10th I also had travelled to Chichester and could tell you about the day had my operation and what happened I hope this helps people. Hi everyone well and home safe and sound and still very sore but I'm glad it's over. When I arrived at the hospital on Wednesday morning I was told I was first on the list I had blood taken my medical history taken, had enough time to change in to the pyjamas then the anaesthetist turned up he was fantastic. He listened to everything I told him and told me not to worry. Then I was told that Mr Somers was stuck in a traffic jam and they did not know when I was going to go down . Lucky for me it was only 15 minutes and he was in my room. He asked me lots of questions and reassured me that I was making the best decision of my life. As soon as he left the nurse said it was time to go down to the operating room. I was very nervous couldn't stop shaking my leg, there was no going back. Couldn't work out why I could not stick to a diet and that I could die was all that was going through my head. I almost started to cry even as I write this it reminds me of the way I felt and makes me cry. When I got to the operating room the anaesthetist was waiting for me He made sure that I did not hang around when they were putting me to sleep, he gave me a pre-med as we got into the operating room and I don't remember anything until I woke up. The next thing I remember I was in recovery room. The first thing I noticed was I needed to pee, I looked down and saw a catheter I did not expect to see it. I asked the nurse why I had one and he said I would see the doctor soon. About 30 minutes later the anaesthetist came to see me and said there had been complications and I had to have open surgery. I was not sure what he meant, he said my liver was so big that when they tried to reach my stomach it ripped part of my diaphragm and they could not have fitted the band . He and Mr Somers had decided that if I had been awake I would have asked them to go ahead and open me up. (AND THEY WERE RIGHT) I had been bruised and battered about a bit around my kidneys and they wanted to make sure that they were working properly that's why they fitted the catheter. I asked him if I could have it taken out (I hated it) he said yes. Within 15 minutes of it being removed I was more comfortable. But he said that if I could not go to the toilet on my own that they would have to refit it. I went down to theatre at 9 a.m. I was taken up to my room about 3 p.m. I was allowed to drink water, I was still very uncomfortable but nothing I could not cope with. About 5 p.m. my surgeon Mr Somers came to see me, he asked me how I was and told me that I was the first person after four hundred surgeries of this kind he has done he has ever had to revert to open surgery. He said I gave his hand pins and needles because he had to try and put the band in using one hand, he said my liver was one of the biggest has ever seen and that it covered most of the front of my stomach. He said I was the reason he had gray hair! He also asked me how my pain was; I was given morphine and told to take things very easy. Later that night I was worried that I had not been to the toilet and knew if I could stand up I would be able to go so I asked the nurse if I could have a bottle I got out of bed and spent the next 15 minutes trying to go, I did! Thank God I would not have to have that catheter in. I spent much of the first night awake. In the morning Mr Somers came to see me again as did the anaesthetist. They checked my drugs to make sure they were working. I was allowed out of bed to have a wash, the pain was quite severe I was feeling very sick. When I got back to my chair and as the nurse arrived I started to be sick. I was terrified that I might split open. Every time I was sick a lot of air came out and nothing else. This happened for about a minute. What a relief, most of the severe pain I had was caused by air. And because I had a very tight restriction the air could not get past the band with out me being sick. The rest of the day was spent in and out of bed and changing my pain medication to one that suited me more. In the end i settled for volterol and tramodol they worked best for me. At lunchtime I had half a plate of soup and jelly and drunk lots of water Cranberry juice and oasis juice. I can feel the liquid going through my band it bubbles very weird sensation I had soup and jelly for tea as well. I slept better that night but wanted to go home. Mr somers came to see me in the morning and said I could go home as long as I had someone to look after me which I do. Stuart picked me up and it took us five hours to get home. I have never seen rain like it it was horrible I could not wait to get into bed. I slept so much better in my own bed and the next morning today when I woke I felt a lot better. If there's one thing I wish i had taken it would have been the windeze. That's what caused me the most pain, if it hadn't been for another lady called Sam having the same operation as me I would not have had any till I got home. Also if they give you pain killers make sure thay are not dissolved ones that fizz in water they just make it worse. Make sure you stir them till the fizz is gone. -------------------------------------------------------------------------------------------------------------------------------------------- 10/12/06 Im glad i had you all to help me and thanks to you all for asking after me. I hope Carol is going to be ok i did think about you in the middle of all that and still am. It has taken me all day to write this i hope it makes sense. One thing I would like to make clear is I did not stick to my pre-op diet as I don't like yoghurt I was told I could do a 1200 cal diet a day. Even with the diet I would have probably had to have open surgery But I was just very unlucky I have a very large liver. so to all the people that the message to me worrying about the operation been cancelled don't out of 400 operations my surgeon has done laparoscopic I was the first one to have to revert to open surgery. And to tell you the truth I'm not feeling that bad considering. I do feel I was very lucky to have the surgeon I did I would have been devastated if I had woken up and he hasn't done the band. I guess I'm very lucky as I have someone at home and don't need to go back to work for as long as I like. I am self-employed. my surgeon was a right gentleman he really knows how to look after his patients and I believe that if it had been anybody else I would not have my band in you would think he was paying me to say all this but I can't thank him enough. And you for all your support thank you. 10/12/06 Hi everyone how are you all? Isn't it funny how we have all stopped worrying so much, and trying to live with our bands? Not posting so much on the website well I'm still here learning how it works, what I can eat and what I can't eat. What it means when you regurgitate the last mouthful of food, how easy it is to cheat and drink at the same time as you eat and how I automatically look for ways of cheating. For instance I never was one to eat crisps but because someone said they melt in your mouth I ran out and bought a pack of 12 and ate 6 of them all on the same night! It has now almost been four weeks since my operation and I still have lost one stone but I find I don't have much restriction. I am determined that I will not put the stone back on before I get my first fill. I had discomfort up until about a week ago almost like being winded. I think maybe because I had open surgery I was a bit more bruised but nothing I could not handle. I think I'm very lucky as I'm my own boss so I don't need to lift or move anything. Or do anything strenuous. I like the fact that I have a port and I can feel it every time I put my hand on my side and I do every time I laugh or cough. . I have noticed that I am not eating the quantity of food that I did before I had my band, but I still get hungry more ad more as the day goes on. I can't eat foods like cold chicken or cold ham. Any kind of cold meat is difficult to swallow but I can still eat a good size meal so I am looking forward to my first fill. I get it on the third of January Something else that I have noticed is that people who know that I had a band fitted keep asking me if I'm losing weight yet and I feel a little bit of a failure because I have not lost much more than I did a week after my operation. I have started telling them that is not switched on yet as it's easier than trying to explain how it all works. So I told them that it gets switched on the 3rd of January and it seems to work. Next Saturday the 16th I'm going to be meeting up with the group from the weight loss web site in Bristol for Christmas dinner and I am really looking forward to that. I am lucky once again as I have decided to go away for the first time in my life for Christmas and New Year. I am going to New York and have booked eight Broadway shows to go and watch as well so I don't have to be cooking Christmas dinner this year. I'm really excited about it. And one thing I know about New York is they know how to do good soup and you can get it at almost any corner. I don't get back to Bristol till 8 a.m. on the third of January and I get my first fill at 12 noon on the same day, cant wait. Well good luck everyone over the next three weeks because we need it with all the chocolate, Christmas puddings, sweets, biscuits and all the things that make us slightly rounded there to tempt as. Resist, resist, resist, resist. And I hope we all have a losing Christmas and Santa is good to you all. Merry Christmas everyone. Take care, --------------------------------------------------------------------------------------------------------------------------------------------22/09/07 ------------------------------------------------------------------------------------------------- I WROTE THIS ON THE 01/05/2007 A LOT HAS CHANGED SINCE THEN AND I WILL WRIGHT IT ALL OUT FOR YOU TO READ SOON . AND I AM VERY SORRY FOR NOT GETTING BACK TO EVRYONE THAT EMAILD ME I HOPE TO SOON I HAVE NOT LOST ANYMORE IM STILL BIG AND FAT IM 128 KG SO I HAVE PUT ON 8.7 KG. Hi everyone here I go again trying to remember everything that has happened to me since the first week in January first of all let me apologise to all those who have e-mailed me asking me how I am. I am dyslexic and find it very difficult to write without the use of my computer at home. I have been in a Australia for the last six weeks. ( Lucky me ) Everywhere I went over there they knew all about gastric bands and everybody I met knew someone who had had one it works out that they have been doing it for over 10 years and you can get a fill for as little as $60 that’s about £25 as you are covered under their Medicare system. Ok I went to up to see the dietician at the hospital group on the 3rd of Jan and to have my first fill to be honest the dietician did not tell me anything I did not know. I was sent to the BUPA hosp about 20mins away from there to have a barium meal and x ray and to get my 1st fill I was nervous as hell they asked me to change into a dressing gown which didn’t fit. you would think they would have dressing gowns for big people . Anyway I had nothing to worry about the doctor that did my first fill find the port very easy and put five Mils in . I also used emla cream which numbs the skin around the port so i didn’t even feel the needle (big baby ) I couldn’t wait to see if I had any restriction but I knew I had to leave it a few days before I try to eat anything other than soups and sloppy stuff . I was finding it very hard because I was so hungry and sneaked down to the kitchen on about the 5th day and had myself if sandwich and the a bowl of soup I managed it without any problems. I find I could eat large amounts of food without any restriction but certain foods made me sick like cold meat or chicken and chips but I didn’t eat many before anyway. I was getting very depressed because I thought after my first fell I would not be able to eat as much as before on the Saturday evening after this I went to my first support meeting of the weight loss surgery website and met some very interesting and friendly people who all had gone through weight loss surgery of some sort. They told me to stop worrying and that sometimes it takes 3,4,5 fills before you get a decent restriction and I was worrying over nothing I left there feeling so much better (thanks guys and girls) It really does make a difference when you have people to help you and I have gone through the same thing. I booked my next appointment to have a fill and that was the 23rd of January one week before I went to Australia . I arrived at the hospital group near Birmingham and was met by some very nice friendly staff a nice lady called Tony took me in to a room and had a chat she told me to be patient and to remember that the band is a tool to help you lose weight. And that I need to work with it. It worked out she was the one who was going to give me my second fill i jumped up on the table and she got it first time I believe she put in 1 ½ mils and then told me to go into the waiting room and have a few drinks. It was just as well as I could not get the water down so I had to go back in and she took out ¾ back out. Had another drink and everything worked properly. In the next couple of days I take things easy and only drunk soup and sloppy food. On the 20th I flew to Hong Kong where I ate lots of soup and noodles when I got to Sydney a week later I found I had lost another kg I decided when I was Australia that I would start going to the gym every other day for four weeks I went to the gym also started to realise that I could not eat certain foods without me being sick things like beef steak and chips burgers most things fried apples oranges peaches and watermelon I find hard to eat.. The gym I went to in Sydney was on third-floor. With no lift so you had to walk up five flights a stares by the time I got to the top I was so out of breath that I couldn’t speak to the receptionist. So I would make sure that there was no one behind me before I would start to climb the Stares just so I could stop one flight down to catch my breath. So I did not feel embarrassed when I got to the top four weeks later when I left I could almost run upstairs and still have my breath at the top. The day before I flew back to the UK I weighed myself I was 120 kg that means I have lost 20 kg since January the 23rd not bad but it has been hard I have good days and bad days sometimes bad weeks like this one I feel I can eat anything and have no restriction then out of nowhere I eat some omelette or shepherd’s pie and I’m full halfway through it. Are starting to find it very difficult as I work for myself and leave the house at eight in the morning and sometimes don’t get home until midnight one o’clock I can’t cook for myself and have to rely on a Café around the corner from me and I have knot been to the gym for 10 days now. I weighed myself this week and have lost three more kg so that means I have lost 23 kg so I guess I’m losing 1 kg a week that’s fine with me it’s great that my smallest shorts and now my biggest and the belt I ware is to big and I have had to put two new holes in it. J SHAUN 17/10/2007 i have put back on 17 kg and am having a bad time but i will sit down and wright :ranger:it all out over the next week and post it :whoo:
  9. beanie80

    8 8 8 8

    Yup, you guessed it, 8 more days! In honor of this enormous achievement I've put together a little list of 8 post band goals/dreams 8. Lose weight! 7. Feel good about myself again 6. Cholesterol levels in the normal range 5. Do a 'real' push-up 4. Run for 3 miles without stopping 3. Wear shorts 2. Start dating again 1. Wear a bikini!
  10. Someone posted that as women lose weight they release a lot of estrogen as it is trapped in fat cells. As the fat cells are shed they release estrogen into your blood stream, leading you to feel emotional, moody etc. similar to pregnancy hormones. I can personally attest to the fact that I have been more emotional, sensitive and have a much shorter fuse than usual. Since my hubby pointed it out I have been trying to be more conscious of it. I also have a very high stress job and between having surgery on 9/6 and my brother passing on 10/1; my priorities have really shifted. Family and self first.
  11. Boobear7

    Scared

    Ok I gained 3 lbs on my last nutrition appointment an I going to be denied?
  12. mitzie46

    Scared

    I have bcbs federal (standard option) and had my surgery July 2013. I lost initially during the preop stage but then gained a few pounds of it back. I did not have any problems with approval. I lost during my 2 week liquid diet. My surgeon's office told me if I gained during that stage they may extend the liquid diet. Good luck with your journey.
  13. kmbrlycool

    Nsv

    The other day at work a woman who I hadn't seen in months walked right past me and then came back and said hi and that she didn't even recognize me at first! Then today at a family BBQ everyone made it a point to tell me how great I looked! Down 110 pounds in 4.5 months The weight loss is slowing down... And I've encountered a few stalls... I think three. But I've gotten through them Silly me at today's BBQ I had like 8 ritz crackers and a spoonful of relish and three chunks of pineapple. I thought I was fine... But I ended up in the bathroom for a little... Note to self... Don't mess with crackers or pineapple again! But all in all a good day
  14. Hey Jakat!! I was wondering the same thing... Glad to hear you are doing so well!! We were sleeved the same day by Dr. Curry right.. Sept 24..? The holiday were tough.. I didn't go crazy or anything.. But ughhhhh!!! The cookies!!!!! I survived.. And didn't gain, but lost a couple:)) I started at 271, and I am 223.. Looking forward to the 100's!!!! What are your challenges?? Keep in touch, glad you are doing well!!
  15. Hoping052017

    Self Conscious in V.S.

    Today was a big step for me in facing my anxieties around people. I haven't enjoyed going to the mall in years. My daughter needed some new jeans and so my mom and I went to JCP because that's where her favorite jeans are sold. I had every intention of only going into JCP and getting a pair of jeans and leaving again. Well, it turned out that they were having a hum dinger of a sale. There was a $72 dress that was marked down to $1.97. No, that isn't a typo. It really was only two dollars! (I ended up getting it for my daughter because it was adorable and happened to be her size. My mom has needed new clothes forever and refuses to buy herself any based on the premise that she doesn't want to buy anything until she loses some weight or has a little bit more money or any other excuse she can come up with. I do not like to go out by myself unless it's to the nature trail over by the lake where I can hike down to the water and hide and write or read by myself without anyone tripping over me or anything like that. Or riding my bike without too many other people around. I just do not like being around people unless they are people I know well. Before I took little girl back to school after her shots, I had to stop by the house to get my oldest some clothes since he really wasn't prepared for the temperature to be half of what it was yesterday. I ran in and told mom to get her arse in gear cause she was coming with me to run errands. She didn't want to be alone any more than I did today. For a totally different reason, but same feeling all the same. So, she got dressed and we got the clothes to the oldest and dropped off middle child. We then proceeded to run errands, eventually running to JCP. Since there were so many really cute tops for between $2 and $5, I had mom pick out a couple and I got those for her for Valentine's Day. She loved them, but said she needed a "nude" bra to wear with them because hers would show through the materials. I did the only thing I could...took her to Victoria Secret to get her a "nude" bra like her favorite. This meant traversing the dreaded mall. I hate the mall. There are way too many people at the mall. Poor mom though. I don't like the mall, so I walk kind of fast to get from one place to the next whenever I have to traverse the mall. Mom doesn't have as long of a stride as I do, so she ends up putting in 1.5-2 steps more than me whenever we're out together. When we got to Victoria's Secret I (as always) fell in love with the majority of the bras and panties they have throughout the store. The problem with oooing and aaahing over those sexy undergarments is that it's embarrassing to get caught by one of their personnel that are the size of toothpicks when I'm the size of two of them put together. But while mom's trying on her bras what am I supposed to do? I wander around doing laps around the store muttering to myself "okay mom...hurry up. I'm ready to get out of here now". I can't wait until I am small enough to actually fit into some of these gorgeous underwear. I don't know when I'd be able to afford it again, but omg, I can't wait. I just wish that in the interim I didn't feel like people were laughing at me for even stepping foot in there. I wish I didn't feel like they were talking about me behind my back to their coworkers. I just wish I didn't feel like they were about to ask me what I was thinking by contaminating their store with my oversized presence. I kind of doubt anyone was actually thinking that, but that was how I was feeling. It's how I always feel when I go into one of those shops. I wonder if I'm going to feel the same once all the weight is gone. If I'll feel like an imposter when I go looking for things to wear from there. Since I start therapy in two days, I really hope not. Time will only tell.
  16. KristenC

    new to gym

    Def cardio and some weights
  17. kisersassy

    Weight Lost

    You lost 12 or gained 12? Good luck on approval. Hope it is quick for you!!
  18. Ell up to 12 pounds lst preop last test on the 10 then wait for insurance to approve
  19. I would begin to focus on one day at a time if you are eating correctly and exercise daily the weight will come off I agree with the other feedback how do you feel on general I am. 5 weeks post opt and down 30 pounds I'm off diabetic medications . Good luck
  20. Hi I am 9 moths post op and I have lost 110lbs since the 2 week pre op diet. I had the sleeve. Very happy , you still have to work hard to lose weight. I did hit many plateaus that is inevitable . By measuring your food and exercising you can achieve your goal I am not done yet 22 lbs to go and it's harder to lose now then before but it's ok Good luck
  21. :blushing: I just want to say congratulations to all of us to chose to do something different to better ourselves. The actions, reap the same results. And, now, there is no excuse. We are going to make this lapband work for us. My name is Marquia, I'm a 30 year old black female, and I am a new mother of two (Zaire 3, and Lyric 2). I have genetics against me because of racial statistics and my family history. I want to loose weight. I started this journey just a few short months ago by going to the informational seminar. Obviously, I made the 1st step of signing up for the surgery. My starting weight was 354 in April. As of today, June 17th, 2009, I am weighing about 339 pounds today. I just stepped on the scale. LOL. I've been trying to make better decisions with my meals so that I can be mentally prepared for the lapband. I estimate my surgery to be around the first of September. I can't wait. :w00t:
  22. You may need another slight unfill, What i consider my sweet spot and what others consider I think might be 2 different things. BUT what i consider is when I have decent restriction can eat solid Proteins comfortably and I am losing weight. HOWEVER that Sweet sport goes away as you lose weight. So just becasue you have not gotten there yet does NOT MEAN you cant get it back. Also you have had your band for 2 yrs and only had 3 fills ? Now as if your too tight or not ? the best thing to do is call your doc , I have ALWAYS found ( and I have issues too , I am VERY sensitive to fills i have had more unfills than fills ) that if I THINK Im too tight i probably am . BUT Slight unfills are not necessarily going to make you lose total restriction. So i would discuss it w/ your doc. Mindy
  23. Hi all, Good news: After 2 years, I finally hit my "sweet spot" on my third fill. However it's not without it's issues and I'd like your thoughts if you would. I'd really appreciate the voices of experience. On the day of my third fill I was fine. However, the next day I could not even swallow my own saliva and had to go back to get some removed. I felt pretty wide open until a week ago and that fill kicked in! I actually am satisfied with 1/2 cup to 1 cup of food and am not hungry all day long like before. OH MY GOSH!! :tt2: What a great feeling. This is what all of you who lose weight with the band feel and I finally arrived there! The bad news: I have a cranky stomach and it's swelling and irritated. I am also having reflux problems and feel irritation in the band area. I had IBS and GERD wayyyy before the band, so my stomach not liking the tightening of the fills is not a surprise, but my GERD medicine is not taking care of the reflux. I had a very sore throat for a couple of days, I went on liquids for a few days and it seemed to help with both the stomach and the throat. It's getting better everyday but the irritation and such is still present. So, my question is, will my stomach calm down and get used to this? Am I too tight? Should I wait it out or do I get an unfill and never get to this sweet spot and lose weight?
  24. GlitteringGoldParodox

    Unprofessional Or Within Professional Guidelines

    The only reason Im going to these classes is because its required to get a referral for Bariatric surgery. At that Intro class was the first time I encounter the stigma associated with WLS. After reading so many posts on this forum about I shouldn't be surprise. Even my PCP there seemed against it. He said no, no, no do MOVE, it works. When I just starred at him he then said I have to lose 10 % of my weight first. When actually it's 5%. To avoid encountering more bad attitudes toward WLS Im going to switch to TeleMOVE which is 82 days. Hopefully after I complete the program my pcp will do the referral. I'm just worried that he won't do it. I never thought a doctor would be against WLS. I'll cross that bridge when I get there.
  25. artymama

    Need to get remotivated

    I too had troubles last month ! I am about 8 months out and had actually gained 5 lbs over the month of January . I was so mad at myself, and used my anger to fuel my resolve. My advice is to take 1 day at a time. Try to eat clean and exercise just 1 day . The success builds upon itself and you will soon be back in the swing. It gets harder for sure. Don't get caught up in negative thoughts, you CAN do this! We can do this!!! Start right now, only eat mindfully and when u r truly hungry. Food is fuel, not pleasure. Sledding with my kids the other day was pleasure, something I could have not done before.

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