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Showing results for '3 week stall'.
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I had my sleeve done on the 12th and will be one week post op tomorrow. I am already down 10lbs from surgery day.
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How long were you off work after surgery?
Arabesque replied to healthy granny's topic in Gastric Sleeve Surgery Forums
It just depends on how you recover & how your body reacts to the changes. My friends & I had desk jobs too - quite mentally demanding & reactionary. One was back after a week, another took three weeks & I needed four (I always take longer to recover from everything). Best advice is to have a contingency plan in place with your employer - ability to take more time if needed, to return part time or with reduced hours. Just don’t push yourself to do more than you physically (& mentally) are able. -
Normal stall? Advice needed please
Arabesque replied to Lou51's topic in Gastric Bypass Surgery Forums
Your rate of loss always slows as you get closer to your goal weight. You can always depend on that. The heady high rates of loss you experience at the beginning don’t last. You can also stall any number of times along the way. The small weight gain you are seeing at the moment could be related to your health issues or it could be your natural weight fluctuation becoming more noticeable as you get closer to your goal. It could also be your body resettling after your holiday loss & getting you back to where you would have been without the holiday. I’d go for option D - stop panicking & let your body catch up & I’d also add wait for your health to improve. Doesn’t hurt to do a check of your food choices, portion sizes, calories, protein & fluid intake, etc. Though you may be currently struggling with food, there may be something you are missing or could tweak to keep you closer to your plan. All the best -
Eating every 3 hours....
SleeveToBypass2023 replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
Ok, so I thought I was eating soooo much each meal because I can eat about 2 tbsp each time (maybe 2 1/2 depending on what it is). So I decided to look it up. How many ounces are in 1 tbsp. It's 1/2 an ounce, ya'll LOL I'm seeing people eating like 2-4 ounces each time they eat and I thought I was doing horrible because of 2 tbsp each time I eat. Now, I'm also on kind of a combination of mushy/chunky mushy food right now, so definitely not solids yet. But somehow I still had it in my head I was eating way too much. And I called my surgeon's office and they said I'm to eat every 3 hours 5x a day UNTIL I hit solids at 6 weeks. Then I go to 3 meals a day and a very small snack or 2 IF needed. So that explains why I need to eat every 3 hours right now. -
Kinda annoyed and confused
SleeveToBypass2023 replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
Ok, so I thought I was eating soooo much each meal because I can eat about 2 tbsp each time (maybe 2 1/2 depending on what it is). So I decided to look it up. How many ounces are in 1 tbsp. It's 1/2 an ounce, ya'll LOL I'm seeing people eating like 2-4 ounces each time they eat and I thought I was doing horrible because of 2 tbsp each time I eat. Now, I'm also on kind of a combination of mushy/chunky mushy food right now, so definitely not solids yet. But somehow I still had it in my head I was eating way too much. And I called my surgeon's office and they said I'm to eat every 3 hours 5x a day UNTIL I hit solids at 6 weeks. Then I go to 3 meals a day and a very small snack or 2 IF needed. So that explains why I need to eat every 3 hours right now. -
OMG I feel this in my soul!!!!! That's why I only told my mom (and of course my husband and kids) and they were all very supportive. And still are. Once I hit 2 weeks post op, I told others. And I detailed the pain, the appointments, the dietary restrictions, the exercise requirements, the "testing new food to see what you like or what hurts to eat", etc... I basically did a word vomit on them and they were like "oh wow, I had no idea it was so painful and involved!" Well, duh. Of course you didn't. You're a size 6 and can eat anything you want and not gain weight lol If you aren't me, and if you haven't walked in my shoes, then of course you wouldn't know. That's why I just educated you AFTER the fact, because I don't need unsolicited advice or platitudes or negativity. I said what I said, I did what I did, and now it is what it is.
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Not imo. It works for some people but I think you need a certain psychology around food I just don't have...not to mention guts of steel haha I did keto like 2 years ago in one of my many pursuits to lose weight. I had diarrhea every single day all the time. I did lose 10 lbs in 3 weeks but when I stopped, I gained it all back plus more! Not my proudest moment. Sent from my SM-G975U using BariatricPal mobile app
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I feeeelll this! My therapist taught me something very helpful lately with my internal locust of control. Everyone has a hula hoop around them and you can only control what's in your hula hoop. If someone is feeling frustrated or heated because they think they know what's best for you, those emotions and thoughts are purely in their hula hoop, not yours. What's not in our hula hoop, we cannot control so we let it go. I'm 3 months post op, have lost over 80 lbs on this journey and still have more to go. I hear bs from my family all the time about how I'm not doing a b c or d right or I'm just going to go back to my old ways. It use to make me so angry but now I'm starting to realize they're projecting their own emotions and fears onto me but they all exist within their hula hoop, not mine..I can't control what people think or say to me. I can only understand that it's not in my power. Sent from my SM-G975U using BariatricPal mobile app
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I’m over society shaming people for being overweight and then when they decide to do something about it that isn’t diet an exercise, shaming them for their decision to “take the easy way out” and have surgery. I am tired of the average Joe or Jane suddenly becoming a nutritionist and a medical provider doling out useless advice we have all heard a million times before. “Just eat less!” “ Exercise more!” “Do Keto!” “Cut carbs!” THANKS NEVER THOUGHT OF IT. The amount of men going in on Sports Illustrated’s Swimsuit cover model calling her obese is ridiculous. Dad bods are celebrated but a woman that doesn’t fit the classic American beauty standards are “disgusting.” And it’s always under the guise of “bUt It’S uNhEaLtHy.” No, you just can’t handle a different body type. Don’t sit there and pretend you care about health. And then the “surgery is the east way out.” Uh no. No it’s not. Not with the amount of consultations and evaluations and testing i needed to undergo. This also was my last resort; i tried for years to lose on my own and couldn’t-not with the over 100 lbs i needed to lose. Add in pre diabetes, PCOS, depression/anxiety and it feels insurmountable. If the general public thinks surgery is the easy way out or thinks it only works for people on My 600 LB Life, they should do the liquid liver shrinking diet for a week and see how long they last. They should undergo the evaluations. They could google the requirements before saying it’s the easy way out. But it’s easier to sit there and judge because fatphobia is more than acceptable, especially when it comes to women.
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Years before I had VSG, I tried the keto diet. Gained 7 lbs. in one week, so I went off it. I am almost 2 years post-op and do not use the word “diet” for myself, as diets have always failed me. I eat intuitively and so far, it seems to be working for me.
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Went to my 1 week post op appt. Everything went well. Egg drop soup was now put on my liquids list, so that’s what I’m having now. Ordered a large so it can last me all week.. Mmmm Good soup..
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How long were you off work after surgery?
redhead_che replied to healthy granny's topic in Gastric Sleeve Surgery Forums
3 weeks off for a medium demanding job. On my feet back and forth a decent amount. Going back 5/30 with lifting restrictions of no more than 15lbs for one month. My surgeons office states 3-4 weeks for gastric bypass (me) and 2-3 weeks sleeve. -
How long were you off work after surgery?
olProf3ssorCrow replied to healthy granny's topic in Gastric Sleeve Surgery Forums
I may be an outlier on this, My team put me out for 7 weeks, as I have a physically demanding job, I am a long haul covid person and have MCAS as a result. I never used my sick time in the 25 years I have been with the district so I had around 1000 hours of sick time to use. I would do what feels best for you, my surgeon says most people are out two weeks, but again everyone is different. -
How long were you off work after surgery?
Sleeve_Me_Alone replied to healthy granny's topic in Gastric Sleeve Surgery Forums
I had surgery Tuesday and was back to work the following Monday. Pain was fine but I was super tired. I had to take breaks frequently and took a nap after work every single day the first week back. -
How many stalls have you had in your journey?
GiGi 1970 replied to DaisyAndSunshine's topic in POST-Operation Weight Loss Surgery Q&A
I've been on a stall for over 2 months. And I'm in full panic mode. I feel I'm doing everything wrong Sent from my SM-A716U using BariatricPal mobile app -
Kinda annoyed and confused
SleeveToBypass2023 replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
Yeah, my surgeon's office said every 3 hours, 5 times a day. It might be 3 meals and 2 snacks, not sure. They didn't specify that. They just said every 3 hours 5 times a day. -
Kinda annoyed and confused
suzannethemom replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
The rule of thumb for almost all bariatric patients is three meals a day with no snacking in between. This is because snacking allows you to overeat and exceed calories. We are supposed to be drinking fluids between the three meals. I have never heard of a plan that has you eat every 3 hours. Recommended serving size is 1/2 cup per meal. After six weeks, you can increase to 1 cup per meal. It should only take you 20 to 30 minutes to consume your meal. If it’s taking you an hour, then something is wrong. The food is too dense or not diluted enough or too high in fat content and causing restriction. -
Super happy but a bit confused
Healthy4longerlife replied to Tami10's topic in Weight Loss Surgery Success Stories
Its a tough one, but at least for me, I am 5 1/2 months post gastic bypass, so we are around the same time I think I am loosing some of mu build, I was doing some weight lifting before surgery and now train twice a week, and I can lift soo much less than before surgery. Granted I lost 122 pounds, but it means a lot of it was muscle. Also you have skin that stretched and now weight at least 7-8 pounds more than before. So a 210 can be more like a 200 of the old you before your skin ever stretched, I hope this makes any sense !! Good luck! -
I never thought about a trainer!!! I will definitely look into that once I hit 6 weeks and I'm off all exercise restrictions. For now I'll just keep walking and doing the bike and maybe add those 1 pound wrist weights and 3 pound ankle weights from Walmart or Target while walking.
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I was actually thinking about getting those 1 pound wrist weights and 3 pound ankle weights from Walmart or Target and using those when I walk. I'm not allowed to lift any weights or run until after I hit 6 weeks, but I'm wondering if wearing those would be ok just for walking. I definitely am not looking to do any damage by jumping the gun on what my surgeon said is ok, but I want to keep making progress and get in the healthiest shape I can.
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Keto is no better or worse than any of the other fad diets out there - it's just the one that's currently "in". As with the others, maybe 5% of people on it can lose, and most importantly, keep, a substantial amount of weight off. If it floats your boat and you can keep with it as a "lifestyle" (think vegetarian or vegan) over the long term - even after your loss has stalled and stopped - go for it. But, do realize that Keto in and of itself is not a weight loss/maintenance diet - you have to learn how to do that within the restrictions of the diet, just like any other lifestyle choice. Good luck
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My bari team told me never to go more than 3 days without pooping. I started Miralax daily while I was still in the hospital. On day 3 post-op when I still hadn't gone, I added a dose of Milk of Magnesia and that got things moving. I'm 3 months post op and if I haven't pooped in 2 days, I take Miralax to help get things moving. Thankfully I need the Miralax less often now! And yes, I track in my planner whether I've had a BM or not that day, haha!
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Everyone is different. Some people don't have any dumping ever, some are sensitive to sugar, some to fats, some both sugar and fat (boooo!) And then everyone has different tolerences as well - one person may dump on a small amount of sugar and someone else may be able to tolerate more but can't do, like, ice cream or cake levels of sugar. Your team DEFINITELY should have talked to you about dumping and the possibility of it with gastric bypass/RNY. I'd be a little leery of a bariatric staff that doesn't want to be transparent with you... I'm 3 months out and have yet to have an instance of dumping (knock on wood). I'm just starting now to incorporate some fruit - I also love cherries! I haven't tried them yet though, mostly because I'd never eat the entire bag before it goes bad haha. I've had some pretty fatty things, and I'm very glad I don't seem to be a fats dumper!
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If I were you and I still felt like that three weeks later I would contact them again. If nothing else they need to be aware that you are still not holding anything down. If you really are vomiting everything up, You may need supplemental nutrition.
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I went in a few weeks ago and told them my symptoms and was just told it was because I wasn't getting enough protein and not healing quick enough. I was told to meet my protein goals and it would get better.
