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No you're just seasoned that's all Kathy 😘 I'm embarrassed to say that I have been using a space heater here in Florida when the weather gets below 60 degrees. It's crazy to think January 2018 before surgery I was in Tahoe on vacation, it was 19 degrees and I slept with the sliding glass door cracked LOL 360 turnaround 🙃
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My insurance changed! I started my journey November 2018, with a consult with my (then) surgeon at Riverside Medical Clinic. With my (then) insurance, Anthem Blue Cross ***, I only needed 3 month (12 continuous classes) supervised nutrition/weight classes. As of now, I finished 10 out of my 12 classes. Last week I found out my insurance changed to Anthem BC PPO and they now require me to go to a Dignity Health Facility to be covered 100%. Well okay... I call my nearest Dignity Health bariatric surgery center to find out more. I was told at Western Bariatric (St. Bernadine -- San Bernardino, CA) that I needed 6 months of classes and basically restart my journey. I started to bawl my eyes out! I'm 25 (November birthday) and I'm getting real close to end of my insurance coverage under my parents. When I had started my journey, I was hoping to have my surgery by March or April. So, I'm worried about having my surgery before my cut off. Anyway, I sucked it up and started making calls. I attended their Seminar, where we filled out new patient packets and made copies of our insurances. The next step is to wait for a call to schedule my consult with their surgeon. I was told that the consult would count as 1 of the 6 months of weight classes. Does anyone believe they will accept my 3 months of classes Ive already taken? (and maybe only need 3 more months to meet the 6mo requirement?) Will they consider the original surgeon consult from November 2018 too (as part of the 6 months wight management?) I'm honestly hoping that Western Bariatric will consider my start (Nov.) to my current (Feb.) for a total of 4 out of the 6 required months. I didnt want to be set further back, but ill take whatever they'll take and Im hoping for the best! Can anyone can give me some insight? Similar situations? Anyone go to Western Bariatric? I'm really anxious.
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Mine was really worried about it but knew what bad shape I was in and eventually recognized that something drastic needed to happen. After seeing me lose almost 80 lbs in the last 9 months and resolve all of my comorbidities (severe lower back pain, severe asthma/COPD) now that I am not carrying around the equivalent of a 10 year old on my back he tells me often how glad he is that I went through with it. Only my husband, a few family members and a few close friends knew about the surgery at the time but as the weight loss has become noticeable I am pretty open about it with people I trust. It takes courage and determination to have the surgery and work the program.
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Wow! What a crapton of stress and worry! I get it! Life definitely happens while we're trying to improve ourselves!! I think the idea of having low carb/low fat/healthier options on hand will be very helpful. I also think it's important to get up each day (only take that 1 day) and make a 1-10 check list of plans. Scratch them off as you complete them. Make doing self-care part of that plan. Cuz if you're well, the kids will be healthier. Try making yourself a deal for 1 day only. Make a deal not to have ANYTHING sweet all day (whether or not that is sugar or sugar subs). And include making it a no crap day--so no chips crackers etc. If you need to clean all the crap out of the pantry, frig and freezer! The kids don't need the crap either! Lock it in the trunk of your car if you must! Then any time you're hungry, drink a glass of water as quickly as you can. Then wait 20 minutes--get busy with something else. If at the end of 20 minutes you are still hungry and it's not time for your meal, then have a small protein and veggie based 100cal snack. Follow your rules of eating/drinking. If it is time to eat, then have your meal that you've planned. The rule is that if you're hungry, you eat protein/veg at 100cals per pop. No sweet. I use things like boiled eggs, al dente steamed broccoli, raw veg like leafy greens, rbp, carrots, celery, etc. If I'm hungry enough to eat, then I will eat a boiled egg and some veg! Hard to binge when you're full of boiled egg and veg! Then once you complete the day...do it again tomorrow. Just only commit for 1 day. If you screw up, then continue moving forward taking the next best bite. Don't throw the day away cuz of a slip or an isolated meal or snack. Put the snack in the trash, get the crap out of the house...etc. You can do this. It IS worth it! You are worth it. Your family is worth it. Find a counselor!!! Talk to your doc and RD!!!! Get them to help. It is in their best interest to help you through this rough patch, cuz you are part of their outcomes of surgery. They want to have good stats.
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I’m not seeing the numbers drop like I had hoped either. My surgeon is fantastic and when I saw him one week post op (surgery was 1/21) I asked if I was on track. He said he didn’t care what my weight was that day. He cares what it is in 10 years. (I really love my surgeon and team). Now I’ve hit I guess what everyone calls the 3 week stall. BUT as a was tracking my food this morning I checked my graph for weight. From my highest a few years ago I’m down over 30 lbs. That encouraged me. Slow and steady wins the race. But in my heart of hearts I SO WANT to see that scale move dag nabbit!!
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Calorie goal for first 2 weeks?
Queenbee34 replied to Sheribear68's topic in POST-Operation Weight Loss Surgery Q&A
I was sleeved on 02/01. My dr told me not to worry about calorie intake. Just focus on getting the water intake and try to hit the protein goal. They were more focused on me not becoming dehydrated. I'm up to 40-60 oz of water and I'm almost to my protein goal. I also have sf popsicle, sf jello, strained soup with added protein powder. Good Luck!!!!!! -
My last appointment was with the psych doctor on 2/6/19... It’s officially been a week since that appointment.. Last step I was advised was submitting to the insurance company for approval. I called the office that Friday & this Monday 2/11/19 to see if things were submitted yet but was told they were still waiting on the paperwork from the psychiatrist. I can’t lie I’m already going crazy wanting to see if things have even been submitted yet.. let alone approved.. Im telling myself to calm down & wait.. I’m trying to at the least give it 2 weeks but geeeezzeee Why does the waiting seem so long? I just want to know the verdict but then idk how I’m gonna take a denial.. I’m trying to stay positive and so far so good it’s just the waiting is so frustrating.. I’m nervous, excited and scared all at once.. Thoughts of getting that call for approval, setting the surgery date, starting my pre op diet, to the losers bench, to baggy work pants, to smiling again, to onederland... oh my.. lol But it’s still just the beginning.. Glad I’ve made it this far & praying it’s not all for nothing.. The waiting game seems so long..
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Batesville, AR. VSG 1/24/19 at Blossom Bariatric in Las Vegas. Dr. Matt Apel.
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Hopefully bringing back this thread because I enjoyed reading through it so much! At almost 10 months out, I've lost 100 pounds and have another 20 to go! My latest non-scale victories: -Had to get my license photo retaken at the DMV because airport security at DFW airport would not let me through as they did not believe I was the same woman on my license! -Bought size 2 jeans -My skin has been significantly clearer -Can now share clothes with my 11-year-old sister 😂 Hope to read about all the amazing things you guys are doing! Best wishes to all
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February 2019 weight loss buds
ldawn replied to TheMarine79's topic in Gastric Bypass Surgery Forums
Oh I have zero issues with drinking or nausea. I’m just someone who has always been chronically dehydrated. I just don’t drink like I should. I am working on it. I need about 10 more ounces today to make my goal. -
I was sleeved 10/15/18 and it's been very smooth. I was working from home at my desk job after a week and back in my office after 2 weeks. My sleeve was a single incision (through my belly button). My surgeon told me they usually only recommend that if your BMI is 35 or less but mine was 40. I have degenerative disc disorder too and my back has been better since losing 45 lbs. I think it has gone smoothly because my program was awesome and I followed almost everything they told me to do. I take all my vitamins, took Ursodiol to prevent gallstones (which you don't have to worry about) and took Omeprazole to prevent GERD. I have thrown up 3x but each time it was from eating too fast (I thought there was always room for Jello!) and really my fault. I have had zero hours of regret.
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Was there a pivotal moment that made you say I’m doing this?
SusieQ2019 replied to Imnotpicky's topic in Gastric Sleeve Surgery Forums
You made me laugh!!. There is no need to be embarrassed, a picture is all it takes at times. The good news is that you are on your way to a healthier you and thanks for sharing. For me I was tired of losing and gaining weight and my blood pressure keep getting out of control with the more weight I gain. I've always been able to control my weight until I had my daughter 9 years ago, no matter how many gym and personal trainer I go to the weight wont shake. I spoke to a couple of people who had WLS and they couldn't be happier. I discussed it with my older boys and they are happy with my choice. Lastly I missed my size 10 clothes. I am looking forward to a nice summer where my daughter and I can do a lot of outdoor activities. -
Was there a pivotal moment that made you say I’m doing this?
Imnotpicky posted a topic in Gastric Sleeve Surgery Forums
I know the number one reason for wanting WLS should be to be healthier but was there ever a pivotal moment for you that wasn’t health related? We were on vacation in Mexico this past January and we went on an excursion that was to be a horse back ride up a mountain to a waterfall. When we got to the point of getting our horses assigned the handler looked me up and down and walked over and brought back a mule, as in pack mule. I looked around and watched and everyone was assigned beautiful horses except for myself and one other heavier man who also got a mule. It was obvious why we were assigned the mules. As I’m typing this it’s sounds so shallow and vane, but it really was embarrassing for me. Not to mention when the company sent us the photos and here I am almost dwarfing the poor animal sitting on it. It’s a little bit funny for me now but at the moment it wasn’t. Just wondering if anyone else felt like sharing. Maybe it was a moment, photo or a comment from someone that made you say “I’ve had it”. Imnotpicky Surgery date: 3/1/19 for GS 5’4” 210lbs- 43 replies
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Timing of shakes and water during the day
sjemle replied to 2Bsmaller18's topic in POST-Operation Weight Loss Surgery Q&A
I had my surgery on 2/7/19. I am currently still on clear liquid diet. I set an alarm on my phone, that will repeat every 15 minutes continuously as long as I hit snooze and not dismiss. As for the amount, I bought some medicines cups that are 1 ounce (30ml) and every 15 minutes when my phone alarmed I would drink one. That way I would be getting my 4 oz in an hour. Sent from my SM-N950U using BariatricPal mobile app -
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Seems I always push the envelope, but......
Myhorseisfattoo replied to Myhorseisfattoo's topic in Post-op Diets and Questions
And in keeping with my BAD behavior, I am not at 10 weeks yet, but I just ate 2 small pieces of raw cauliflower! I almost cried it was soo good and crunchy!!! I'll just be here waiting to explode..... 😎 -
I had the gastric sleeve surgery 15 months ago I’ve lost 116 lbs and I’m 20 lbs from my goal weight! Yaasss!!! I have not had a period for almost 10 years since of my weight and I’ve been on birth control. Starting a few months ago I had some spotting and I went for a check up where I was told that my body and hormones are just regulating that was normal. I was also told that my birth control should work the same and that once I decide to remove my arm implant it will take a while for my body to ovulate regularly so it may take awhile to get pregnant. (Totally cool with all that!) 2 months later I feel like I’m having weird symptoms I’m extremely tired I haven’t had any spotting or period and I’m extremely hungry even tho I eat my 3 meals I take my vitamins I try my hardest to drink my water. My boyfriend thought maybe I should take a pregnancy test since my body is still so crazy. But to me none of these seem like pregnancy symptoms. Are symptoms strange for anyone after WLS?
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Awesome job! Was sleeved on 2-6 and yesterday I finally hit 10k steps for a single day. My job is 100% on my feet and I’ve gotta be ready for those 10-12 hour shifts. Besides, the water goes down much easier with walking. I can set my treadmill for a 2.5 mile walk and drink an entire 20oz water in that hour
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I know a lot of people have questions about the psych eval, so I just wanted to share my experience. My doctor gave me the option of going through BariatricPsychEvaluations.com (Advantage Point Behavioral), so I was able to do my eval via video conference. The appointment was scheduled to be an hour, but it only took 10 minutes (can't believe I paid $200 for that, but that's another story). She asked about my eating habits, medications, education and career, what led to me gaining weight, mental health history, previous traumatic experiences, and my support system (family, friends). I know everyone's psych eval is different, but mine was super quick and easy!
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it's not done all that much in the US, either. I think I read only about 10% of weight loss surgeries in the US are DS (it may even be lower than that)
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People with no more than 100 pounds to lose
Phoebes04 replied to jasmineinmymind's topic in General Weight Loss Surgery Discussions
I have 35kgs (80 pounds) to lose and have been losing 1kg a week which is on par with 10 pounds a month -
Absolutely agree turning big 35 this year and my weight has been my issue of my long time single-ness, I have plans to do RNY this year and I completely understand the issue with dating obese people because you don't want to get sucked down the rabbit hole again after all the time and effort put in to lose weight and also absolutely agree I'm sick of people telling me oh you must find a woman close to your age but I'm yet to meet a woman over 30 that doesn't have a bunch of kids yet and also the issue with the woman biological clock could stop at 40; as I'm yet to begin a family and it will be a year from now before I get near my goal weight and start a family so the only logical choice is looking for a girl that's around 10 years below as I want 4 kids which takes 10 years to make happen and that's only if all things are going perfectly so yeah it's hard to start dating when at my age I'm ready for kids and marriage and every girl I've spoken to anywhere near 30+ has kids and divorcee so it's hard indeed so I've made the decision for myself to look 10 years younger at least so I'll be able to have many kids if that's what is to happen
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I finished my hospital pre-op testing today and i found myself in a ball of tears. I am not scared (i don’t think), i am just nurvous that the weight loss wont help the swelling in my left leg and foot that i have been dealing with for 3 1/2 years. I started my 10 day pre-op Sunday 10, 2019. I am not having any issues with the restrictions thus far. I will update again in a couple of days and daily after the surgery. This is a before pucture...
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My paperwork was submitted to BCBSTX last Monday the 4th, but wasn’t showing in their system till Thursday. I called Friday to make sure they had all the paperwork and they confirmed they did. The customer service representative told me it could take 7-10 days for an approval. Fast forward to Monday and I decided to call and check on the status. I was then told it could be 15 business days. So my question is this, should I be calling everyday? Do they show record of every time I call? I am anxious about getting my approval, but I also don’t want to delay my approval by calling everyday. Thanks in advance for any feedback!!
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FEB 10: I only wear makeup about twice a week so although this is my regular face, I never take pics without makeup. I wish I could wear it every day because its fun but my skin has been changing over the last couple of years and it gets angry if I do that
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Wow @Postop. THis is exactly the kind of response I was hoping to get. Thank you. So you do 100,000 every day? Holy Cr*p! They only want me taking these 50,000 ever other day, so you're quadruple that. interesting point about pill vs gel cap. DIdn't know that, but it kinda makes sense since fat flows through us like sh*t from a duck, so why would something oil based be absorbed? Calcium in okay. I'm at the bottom of the range, but I'm in range (8.5-10.7). And it's trajecting upward, 6/14/18 . 10/29/18 . 2/8/19 8.7 . 8.8 . 9.0 I forget what I'm taking (giant cosco bottle) but it's in a pill form, so I guess thats a good thing. I'll look into the Biotech D3. Thanks again for the advice!
