Search the Community
Showing results for 'Yogurt'.
Found 17,501 results
-
Hi There Hang in there! I went to GNC and purchased the whey Protein powder and when blending added fruits and yogurt to change the consistency and taste. Try it - it's pretty scrumptous. I never had a problem with the Protein shakes - in fact, I still enjoy one once in a while to ensure I maintain my protein level. Good Luck Odette
-
When I was on the mushie stage..I ate mashed potatoes...beans...yogurt...oatmeal...soft boiled carrots...cream of wheat...meatloaf....turkey burger patties...I never used a food processor. Good luck on your journey!
-
I do the same as @InnerSurferGirl - no artificial diet foods. I eat zero fat yogurt, but that's made with skim milk. Otherwsie it's real butter on the rare occasions that I have it. I try to stick with healthy fats, but I don't avoid them.
-
H Pylori is a stomach infection (bacteria in stomach) lots of people have it and don't even know it. As soon as you start your antibiotics start eating yogurt right away that will prevent the yeast infection.
-
you might also ask your Doc for the pill that treats yeast infections. I get them too with antibiotics and I ask for a script for the yeast med at the same time. don't wait till it is to out of control. and yes yogurt would be good too.
-
How is maintenance going for you?
Oregondaisy replied to Oregondaisy's topic in Gastric Sleeve Surgery Forums
You just have to make up your mind to eat Protein first and some veggies and if you snack between meals, it's with protein. nuts are okay, and I will sometimes have a cheese stick with a few Fiber one crackers . They aren't very bad as far as carbs go and I only need about 3 with a cheese stick. I allow myself one snack in the evening like a sf pudding or a ww fudgesicle. Lately I have really been enjoying plain greek yogurt with coconut sf syrup mixed in. pretty yummy! -
I think I was hungry ..the it is similar feeling of being full..last night I got two tablespooons of chobano Greek yogurt with splenda and I was real full..it has lots of protien..so its a good choice for that reason..and yummy..I don't know what's going on with my new Tummy ..but I love the ten pounds I lost since Wednesday
-
I have acid reflux all day. Indigestion all day the only foods that go down are yogurt bean soup smoothies other soups but gave to grind everything else can't eat any raw vegetables. with just eating all that has acid all day long
-
Oh my gosh the pain
MiniMi replied to Hersheyskiss21's topic in POST-Operation Weight Loss Surgery Q&A
Ouch. When I've been in this situation I have tried to eat different things and chew to different consistencies. Problem was, I would not wait for my band to calm down in between times. Take 6 hrs off and eat yogurt and Protein shakes. Water your applesauce down and then try again. If it continues then call the dr. I actual enjoy the restriction I feel the first few weeks after a fill. ( once I figured out how to eat that is) Take our words into consideration but you know yourself the best. Call your dr if it feels wrong! -
I'm now on my fourth day post-surgery. I've been trying to get up to my doctor's recommendation of drinking 64 oz.a day; I managed to get to it last night and today at noon, I'm at about 25 oz. The last day or two, I feel like I'm Constanza's mother in Seinfeld, "I'm hungry, George!" But even three teaspoons of Greek yogurt made me have a PB; swallowing liquids makes me feel stuck. I know, I know, drink it slower and I'm still on a learning curve. I can think of mushy things to eat but if I can't handle yogurt, perhaps I'm not ready. Last night I had several moments of feeling stuck. My nutritionist said that I'd be ready for scrambled eggs by the weekend (surgery was on Monday). I don't feel that way. I'm a little afraid to even try. Meanwhile my stomach is gurgling and gurgling. So far today, I've had the liquids (mostly Water and decaffeinated tea), one teaspoon of Greek yogurt and a sugar free Jello. When I had surgery, my band was too tight. So I had my first "unfill" at the hospital where she removed 3 cc. I also had a big hiatal hernia repair and I suspect that's also a reason for my pain. Any ideas? Otherwise, I feel good. I will say that I'm not hungry 24/7 -- just at various times, but oh, it's so intense.
-
Question about pre-op diet
butterfly2014 replied to pinapina's topic in PRE-Operation Weight Loss Surgery Q&A
I'm on day 3 of my liquid diet. It consists of Protein shakes, sugar free Jello, sugar free jello pudding, Soup broth, sugar free popsicle, dannon light and fit greek yogurt, Water and crystal light. That's it! GL on ur wls journey!!! -
Question about pre-op diet
Erin414 replied to pinapina's topic in PRE-Operation Weight Loss Surgery Q&A
started my preop diet today- and was so sick =[. what does everyone think about freezing the shakes into popsicles to make them more enjoyable. same thing with Isopure after surgery. i know for me right now its a struggle to even get 30 oz of Water and 1 shake down. i also feel insanely on edge.. like cranky or snappy as well as very out of it and spacey =[. what is everyone going through and feeling during preop?? all my diet consists on is Bariatric Advantage Protein powder yogurt - fatfree broth and Clear liquids. any recommendations on how to consume this powder?? -
Had Surgery Jan 6th….Everything is going smoothly the large incision still tender getting up and down and stretching does feel to good. Gas has been going away that was the worst pain for me personally. How are everyones post op meal plans i know each dr or hospital has different…I'm on clear liquids for this first week…now I'm about to move to full liquids for week 2 and 3 (means i get yogurt, cream soup, thin sliced mashed potatoes, oatmeal)….cant wait until my 4th week for some actual food
-
5 days out - Are Eggs ok?
blashlee replied to BoerneTX's topic in POST-Operation Weight Loss Surgery Q&A
If your surgeon gave you an eating plan, I would say stick to that. I'm in my Week 2 post op and trying foods from a limited list. Eggs and refried beans were on there so that's what I had for my first food. Her advice says yogurt goes down best but I learned today that that's not true for me. If it went down well then it's probably ok but double check with your surgeon. -
If you're ready for scrambled eggs fine, if not, stick to liquids. Like you, I had a very large hiatel hernia. I had to have all of my fluids removed on day 4 too. The swelling went down after that and I was able to move into the food stages. Greek yogurt is a little thick still. Can you thin it?
-
What Does Full Feel Like?
rnsamantha replied to Giarc's topic in POST-Operation Weight Loss Surgery Q&A
I agree it's a fine line for me between satisfied/full and a ticked off sleeve that ends up with me vomiting. I feel gassy/burp if I'm to full and get an upset/queasy feeling. I'm 3 months out and can't eat a cup of anything. The most I can do is 6 oz of yogurt. I typically eat 2.5-3.5 oz of meat and I'm full. -
Hi, I had my gastric sleeve surgery on 12/8/20! I’m feeling great! I’ve been able to tolerate protein shakes, water, yogurt, broth, pudding and vitamins. 😊
- 1 reply
-
- 4
-
-
Im also about two weeks out. As far as feeling full i have read on other threads a lot that you dont really have the fullness feeling till your on solid foods. My full liquid diet sample meal plan has me eatting something every 1-1 1/2 hours and water inbetween. But that changes when you are back on solids. I just work on my liquid intake and vitamins and have soups, pudding or yogurts as meals. Also i left the hospital on stage three full liquids. Aldo have a nutribullet that works wonders on soups so my stomach has work.
-
For my first few weeks during purree and liquid phases i did alot of protein powder. I got the lemon tea flavor nectar which i mixed with 8 oz of water and each shake is 25 grams. So with 2 i got 50 grams plus 16 oz of water. Also i used unflavored in a blender with fat free yogurt or sugar free chocolate pudding ice and pb2 powder. I could make a shake that was at least 35-40 grams that way. Ill have to try this app see how that works. Thanks.
-
I was in the same place as you. What I did was start making make ahead meals, too. Google Eggface ... she has lots of recipes that can be made ahead. I use her site for inspiration. However my go to quick food is chicken. I season a pack of boneless chicken breast & thighs with garlic & herb Mrs. Dash & olive oil then put it on the George Foreman. Put them in individual freezer bags and I'm set. I have also done pork chops & turkey burgers, too. I can eat them anytime for any meal. I also eat alot of veggies. I cook 2 or 3 veggies then put them in little storage containers and freeze those too. Plain greek yogurt with a pack of Splenda & sugar-free fruit is something else I keep on hand. I hope this helps ...
-
I Have A Odd 10 Day Diet
Threetimesacharm replied to ArtSong's topic in POST-Operation Weight Loss Surgery Q&A
cottage cheese, yogurt, milk, pudding all have protein in it but it can be alot of dairy -
The first week post-op I was advised to get at least 48 grams of Protein per day. Initially, I went with New Whey because it was liquid and a 3.4oz shot had 42 grams. However, the tast was, well, less than appealing. There are many choices on the market for protein from shakes to unflavored protein you can add to your various meals. Like stated above your primary goal is protein first then Water. One thing I like to do is add my chocolate protein to vanilla Greek yogurt for a nice pudding-like consistency. To answer your question, yes. You can essentially sip the protein infused milk all day. I'd recommend a way to keep it cold. But, as long as you're getting no less than 48grams in your first week (then no less than 60grams for the next 3 wks) you're good.
-
What does your daily meals consist of?
linksmom replied to sarahp626's topic in General Weight Loss Surgery Discussions
Well,my work schedule really dictates how I eat. I start work at 5am . I usually snack on 2 low cal string cheese when I first get to work. At 7am we have a break and I will have a yogurt or a cup of maple brown sugar oatmeal. Then we have another break at 9am. Sometimes I'll have either a cup of pudding or a fiber 1 bar. I've also discovered the Special K protein bars. Lunch is at 11:30. Cottage cheese, lunchables(I usually can't eat it all) left overs. Lunch is very hard for me. I think it has something to do with rushing to much. We only get a half hour. Sometimes what I do get down and keep down produces sliming up to an hour afterwards :smile:. I get off work at 1:30 and home by 2pm. I have about 2/3 cup of pumpkin seeds, which I love and are filled with omegas and protein. Sometimes dinner is just a bowl of cheerio's.(There's just me and my 3 dogs, so I dont' have to cook for anybody.) I have also learned what DOESN'T work::wink: cold chicken or reheated chicken taco bell burrito supreme's overcooked shrimp any kind of meat that has been fried THank GOd!!!!, I can do steak> Luv steak and don't have a problem with it at all, while it's brother, hamburger somedays are better than others. Yeah I still snack, but I try and do better than I used to. I buy those 100 calories snacks and limit myself to 2 of them and not bag after bag. I weakness is still chocolate or candy. So far I've been good with Easter approaching, but I might have to get me a small bag of the Cadbury mini eggs. That is my normal day. Susan -
Sept surgery people
momof3_angels replied to csstone26's topic in PRE-Operation Weight Loss Surgery Q&A
I am September 4th. I have to be full liquids by tomorrow, I basically eat between 7am-9pm. Throughout the day I have 3 meal replacement shakes. 2 cups of tea. 3 Greek Yogurts. 2 sugar free Jellos. 2 low sodium v-8s. 2 sugar free popsicles. 1 low sodium broth. Not in that order. I have a "schedule" I follow and eat/drink 1 item per hour. -
@@sonya89 use/buy a timer set it for 10/15 minutes when it goes off start drinkin' set timer again do alllll day through the evening 51 lbs down!! you are aces don't know your starting weight or goal hint, hint - ticker PLEASE stall past month?? come on kiddo we all have them part of life with or without WLS i frequently start my day of with a GNC lean Protein shake 25 gr protein - yummy swiss miss it the way to go !!! Fage greek 0% plain yogurt has 20 gr protein i mix in one sweet 'n low and some fresh blueberries delicious!! baby bel cheese cottage cheese etc etc then of course your basic chicken, fish get in more water and protein 5 months w/sleeve down 51 lbs!!! don't 2nd guess yourself now!! don't let the scale ruin your life!! stay off the scale for a while!! eating bad stuff? GRAZINGGGG?!!! eeeeek !!! KNOCK IT OFF follow ALL the rules (i'm keeping an eye on you LOL) things should get better you will loose more weight keep UP with the water and protein and watch your weight go DOWN!! good luck kathy
