Search the Community
Showing results for 'savory protein options'.
Found 17,501 results
-
6 Months post surgery, minimal to no weight loss
invisiblyhappy replied to invisiblyhappy's topic in POST-Operation Weight Loss Surgery Q&A
Do you think just going back to that pre-surgery diet for a week would work well as a jump start? The 1 - 2 cups of broth, 4 oz of protein, 1 cup veg, 2.5 protein shakes? The surgar free water packet flavorings and even the gatorade / powerade zero still give me the prevomit saliva problem T_T -
Sleeve to bypass question
SleeveToBypass2023 replied to ShoppGirl's topic in Gastric Bypass Surgery Forums
As you know, I had the sleeve to bypass revision. They do make your pouch a little smaller, but it will stretch out a little as time goes on. I noticed I have more of a hard stop with the bypass versus the sleeve, and I definitely have to make sure I chew thoroughly and eat slowly way more with the bypass. You can lose weight with a revision, but not nearly as much and not nearly as fast as with the original surgery. You also have to take accountability for what you eat and how much. If you're eating slider foods and stuff not compliant with your diet, if you're grazing all through the day, if you're not watching your salt, sugar, protein, carb, and fluid intake.....no surgery is going to fix the problem. -
Thank you! I'll try to reply to everything. It took me some time, but for me personally the main reason I went with the sleeve is because I want to build muscle on top of the weight loss over time, and nutritionally it is easier to get the amount of nutrients needed to bulk up with a sleeve. However, that was not an easy decision and I did speak with two doctors first to educate myself. Both recommended that I went with a Deudonal Switch because of my diabetes as it would help that faster, however that is an option I have in the future if need be. Of course I'm not a doctor, so I would say this depends a lot on your personal factors and what would help you best. My sister had a DS done and she dropped over 200 pounds of fat, she's a different person now. My sister is also very short and I'm 6 feet tall so we carry the weight very differently. Either way, as long as you get it done I think you will be alright. No disrespect to the forums, but I understand the hesitancy from looking around here. However, I would say to look at this as more of a support group and a place for help from others that have gone through it. Everyone is completely different as far as what happens. I have been fortunate to have little to no side effects at all, others are not as lucky. I can say that before and after surgery it's up to you to control how well you achieve your goals. It's hard but absolutely worth it. You got down this far on your own, you should be proud of yourself. I'm proud of you. Don't look at surgery as a miracle cure for weight loss. Look at it as a tool that will aid you to achieve your goals much faster. After all, once you have the surgery it's on you to follow the meal plans, supplements/medication, and exercise in order to truly achieve your goals. And knowing your journey so far, I think that whatever you have done will help you immensely. Thank you again for sharing your story. Feel free to reach out if you ever need to.
-
WHAT does religion have to do with me having surgery??????
Fluffyfluff replied to SleeveToBypass2023's topic in Rants & Raves
See this is where I go back to the “if you didn’t ask for an opinion or advise- please don’t offer it”. I admit I have a pet peeve when people bash others over the head with their personal beliefs. If that’s how they feel wonderful it’s not an option for them- but I’m not them and didn’t ask for their approval. I’ll say you handled it better than I would have. I think I’d have went one of two directions. Laughed at their idiocy or verbally lashed out. Either way doubtful any lightbulbs would have went on. -
February 2024 Surgery Buddies?
RonHall908 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Try to work through the liquid diet and stay on it as recommended. Getting in 3 Protein shakes a day is pretty good, you're getting your protein in. I'm 3 weeks out from my surgery. Don't rush the soft foods, from my own experience you won't be able to eat much at all. It seemed like I could get in all the liquid I needed. Once I started soft food, I can barely get 1 measuring cup of food in. So you will need to drink one or two protein shakes a day to get in the protein you need with the food you can eat once you get to soft food phase. You won't be able to eat enough protein to get he recommended amount set by the dietician or whoever is directing you the recommended amount protein you need. I too lost weight before my surgery 70 lbs. Since my surgery I've only lost 7 lbs. Which is expected because of healing and getting the body back used to taking in soft foods again. You're doing really good, keep it up. Remember, when you do get to eat soft foods, take it slow. I've vomited only a couple times from getting to full. It's definitely different when you can only take a few bites and feel full. Wish you the best! -
February 2024 Surgery Buddies?
NickelChip replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
5 stars to Red's Turkey Sausage Egg'wich. These little guys can be found in the frozen section at the grocery store (also Target and Walmart) and are perfect for breakfast on the go. 3.9oz makes them just the right serving size for the soft protein phase and beyond. They have 17g protein, only 3g carb, and really very decent, natural ingredients for a prepackaged food. It's pretty much all stuff you'd have in your own kitchen. Tasty and ready in 90 seconds! -
I relied on a bottle of ProT Gold to help me meet my protein goals right after surgery. It was given to me when I was in the hospital, so I reckoned it would be fine to keep using it.
-
May 2024 Surgery Buddies 😁
Calli replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
5/10. Im a bit nervous. Also a failed lap band from 2010 :( but my team is great and im envisioning a healthy future to keep me motivated. I packed lip balm. Moisturizer. Earplugs. Phone charger. Don’t plan on being there long and come home in same clothes wore in! The dietitian said not to plan on liking any protein shake i liked preop so be careful what you stock up on. I seem not to mind any of them so it will be ok! New to posting and talking about all this. -
I have experimented with making my own low carbohydrate breads using primarily eggs and almond flour. Here is a go-to recipe for making a little at a time; I scale it up if I am meal prepping. 1 egg 1 Tablespoon olive oil 3 Tablespoons Almond Flour 1/2 teaspoon baking powder Combine all the ingredients in a small bowl and pour into a microwave-safe bowl or ramekin. Microwave for 90 seconds. Flip out and slice in half. It's not exactly bread, but paired with a veggie sausage patty, it's a very filling grab-n-go breakfast. For convenience, I have purchased Healthy Life Keto Bread at supermarkets. It has 35 calories per slice, 9g of carbohydrates, 8g of fiber, and 5g of protein. My serving size is usually one piece toasted, with avocado, tomato, and nutritional yeast on top.
-
So I had my surgery a couple of months ago and I feel so weak! Just walking round a supermarket drains every bit of my energy and my body aches after , I'm not strong like I used to be, I'm really trying to get my protein In , I've done well today with 80g but some days I only get 30g in , when will I get my energy back?
-
May 2024 Surgery Buddies 😁
Miss_lady replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
Hello, I had surgery on 05/20, so just about a week out. Surgery went well, but Hospital stay was horrible as I was in so much pain and couldn’t even fathom drinking water. First day home was rough. The protein shake grossed me out and I struggled to get enough water. Not meeting the fluid goal, I think I’m averaging 40-50 oz per day but it is a struggle. it’s been 8 days, and I’m getting stronger everyday. I’m so surprised at how tired I am after showering and walking. I’m dreaming of pureed foods though. incisions are doing good, so far no issues with nausea but I wake up with heartburn. Down 26 lbs total. 20 from liver diet and 6 post op. -
Your meal looks perfect for your dietary needs. Well balanced, proportions look great! I completely understand your worry about stretching your new stomach though, afterall its how most of us became overweight (they do stretch out if you push the limits each time). Its why bariatric surgeons tell us to weigh and count calories to get us used to the visual of portion control so we don't risk stretching it out and being back to where we started. Stomachs are fairly elastic, we've probably all seen the videos of Bariatric surgeries where they remove huge stomach specimens - they didn't start out that large and our new stomachs still consist of the same Mucosal cells and muscles as it always has just reduced but with the same abilities to accommodate larger meals. Even before surgery its normally the size of a fist, but stretches out as much as 4-5 liters for food. So yes, it can still stretch out after Bariatric surgery! Keep up the great work and lucky you for having healthy options offered at work!
-
March 2024 Surgery Buddies!
Lostmom replied to Pines's topic in PRE-Operation Weight Loss Surgery Q&A
I was March 13 and everyday it’s getting easier and less painful but man it’s harder for only having liquids lol so many food commercials 3 days till I’m allowed full liquid and can have my favorite protein shake. -
What does your day of eating look like?
Lily2024 replied to AmberFL's topic in POST-Operation Weight Loss Surgery Q&A
I have tried the quest protein chips, and the Atkins protein chips, the bags are the same calories, carbs and protein in comparison. I like the Atkins chips much more than the Quest. -
Almost a year out
SleeveToBypass2023 replied to NewTata's topic in POST-Operation Weight Loss Surgery Q&A
Ok, so I'm 2 years and 4 months out from my 1st surgery and 1 year 3 months out from my revision. I'm still losing (trying to stop losing but so far I'm still losing an average of 4 pounds per month) so I haven't experienced the rebound weight gain yet. I can tell you I eat popcorn all the time. I also eat smokehouse almonds, cheese cubes, salami and/or peperoni slices for snacks. I eat Rebel ice-cream, keto brownies, sliced apples mixed with fresh blueberries and raspberries, Greek yogurt with fresh berries and monk fruit sweetener mixed in, keto cake with sugar free icing, French toast with keto bread, fresh berries, and sugar free syrup. If I want "guilty" food, I have something like steak, 2 spoonfuls peas mixed with mozzarella cheese, and 2 spoonfuls of Bob Evans mashed potatoes. I don't tolerate carbs very well, so I have to be careful with them. I also have kettle chips fried in avocado oil, 1 packet (instead of my former usual 2-3) of oatmeal such as cinnamon apple or banana cream, and minestrone soup and crackers (only like 4 or 5). Everything is a balance. Nothing in excess, no large portions, no "off plan" foods too often. Just a little here and there and whatever you have should be fine. Just remember to keep working out, keep moving your body, keep prioritizing protein and you should be good. -
I have trouble getting in enough veg or fruits right now. I was trying to force myself to get some lettuce (romaine or iceberg) and use them as lettuce wraps once or twice a week, but I don't eat enough of the head to make it worth it before it goes bad. My nutritionist has been telling me that 'fresh is best' -- but also that the best veg to eat is whatever veg you do eat. (in other words -- it doesn't matter how good something might be for you if you don't end up eating it, lol). I have a small can of low sodium V8 twice a week, and try to throw some frozen veg in with my protein -- spinach, broccoli florets, green beans. Bell peppers. I used to heavily dislike bell peppers, but after my surgery I love them -- steamed or on the barbecue.
-
Yep, stalls are a very normal & common part of weight loss. In fact they’re important. Your body shuts down to reassess your needs based on your changing weight & alters digestive hormones, metabolism, etc. The stall will break when your body is ready to move forward again. It will take the time it needs. Don’t stress it more by making more changes to your diet or activity above your plan. They can be frustrating but you really just have to ride it out. Yes, to only waiting 30 minutes before & after eating to drink too. Check with your team about collagen. While it does contain protein it is not a complete protein as it doesn’t include all the necessary amino acids so usually can’t be counted towards your goal. I believe there is a collagen powder which has added the missing amino acids but I can’t recall the brand. Use unflavoured protein powder instead to add to soups, shakes, porridge, etc. All the best.
-
Phase 3 Gastric Sleeve
Arabesque replied to Lulu60's topic in POST-Operation Weight Loss Surgery Q&A
How big are your bites? I was advised to eat 1/4 - 1/3 cup from purées. So it took three days to eat two scrambled eggs & the same with a serve of rolled oats. Would your 3 bites be equal to about 1/4 cup? (Was 6 months before I was able to eat a bare cup of food which was what I was advised too.) Eggs can be hard at first. Many can’t tolerate them so that could be contributing. What if you had soup at night. Easy & quick to heat. I used to freeze individual serves of lots of things like soup, meat balls & gravy, etc. Popped a serve in the fridge to defrost in the morning & reheated at night. Even took them to work for lunch. Or try your shake at night ( just sip until you’re finished even if it takes an hour) or a high protein yoghurt. There is a lot of trial & error in the beginning especially while you are still healing (takes about 8 weeks to be fully healed) & your tummy can be very fussy & temperamental . Plus your taste buds &/ir sense of smell can temporarily change making some foods disgusting. It dyes get better & easier. -
A bariatric therapist is absolutely worth any time and money invested. Also reach out to the nutritionist at your surgeon's office. Make sure you move your body everyday. Prioritize protein and fluids (try limiting slider foods and junk as much as possible). If you must snack (beyond the allotted ones in the diet your nutritionist gave you) make sure they are healthy but tasty. Look at the calories you're burning vs consuming. Watch your carbs and fats. Watch how much sugar and salt you consume. It's really all about getting back to basics. And there's no easy way to change your mindset, you kind of just have to really want the results more than you want to undo the progress you made. Then you have to retrain your brain.
-
Beginning process to revise GS to GB or DS
catwoman7 replied to Virginia B.'s topic in Revision Weight Loss Surgery Forums (NEW!)
either one should do that. For some reason, DS seems to improve (or cure) GERD even though it has a sleeved stomach. And bypass has always been known to improve or cure GERD. You may be able to lose more weight with the DS because it bypasses much more of the small intestine, but then on the flip side, complication rate is higher than it is with bypass (but then again, complications with either surgery aren't very common). another thing that comes to mind is that most PCPs are familiar with bypass, but not so much the DS. So if you have issues, you may have to see a specialist. beyond that, either would be a good option. Check to see if your surgeon recommends one over the other. -
August Surgery buddies
draikaina8503 replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Gonna attempt what @Hiddenroses has taught me about tagging and see if I can make it work lol. @AndreaJD Hey, I write the fanfics too when I have time. Mostly Star Wars and LotR fanfic, but I have been thinking about a fanfic involving Bucky and Sam for a while. (Not a ship fic, just a fun writing experience.) People make fanfic out to be a terrible thing, but honestly it's what got most of us started in writing. As for your question about the surgery not working, I can't speak from that experience YET. (soon, so soon) But I think it is health to remember that everyone is different and everyone will have a different experience. @ShoppGirl Thank you for the recipe! I'm going to see what I have available at the grocery store for dairy alternatives. I would prefer not to kill myself immediately after surgery lol! I do agree with AndreaJD that it does sound amazing though, so hopefully I can find something that works for me. I struggled yesterday and did not meet my protein goals on the clear liquid diet. But I survived it and now I'm on to day 2. I have a better plan in mind for meeting my goals today, so hopefully it works out for me. I have to work 2 of my 3 jobs today, and one of them is a grocery store. Pray for me, y'all! lol -
Can you eat a cup and a half post sleeve
SleeveToBypass2023 replied to ShoppGirl's topic in POST-Operation Weight Loss Surgery Q&A
So by 8 months post op with the sleeve, I started having complications. But before that, I was able to eat a cup to a cup and a half of food, depending on what it was. Now a year out from my revision to bypass, I have 2 cups of protein cereal, or 1 small piece of steak and 1/4 cup of cheesy peas. Or I can have a can of soup. I can have 2 chicken drum sticks and 1/4 cup of veggies. It's not so much HOW MUCH you eat as it is WHAT you eat. I'm careful with what I eat, I still log and track everything, and I avoid sugar (or go with no sugar added if it's unavoidable) and rarely use salt (but use Himalayan salt if I REALLY need it). It's about how often you eat and what you're eating. I don't graze. I eat 3 meals and 2 snacks. I don't drink alcohol (empty calories and carbs), I don't drink soda (again, empty calories and carbs and frankly, don't like the taste anymore), and I made sure to find alternatives to things I use to eat a lot that are healthier but still yummy. I don't feel like I'm deprived because it all tastes good. -
What does your day of eating look like?
ToInfinityAndBeyond replied to AmberFL's topic in POST-Operation Weight Loss Surgery Q&A
I am six months out and my typical day is: Breakfast - 20g protein yogurt, 10 almonds Lunch - Tuna salad - 15 g protein Dinner- 3.5 oz broiled chicken thigh - 24 g protein Snacks - Kodiak Bear Bites- chocolate graham crackers - 5 g protien, Protein 2o 20 g protein water, pistachios or other nuts, peanut butter on seed cracker - to hit goal of 85-95 g protein. I try to keep carbs under 60 g. Re: Quest protein chips -- liked them before surgery, stomach doesn't like them now (I get nauseous). Good luck! -
Does anyone find themselves being able to eat more on some days and less on others?
RosessXO replied to RosessXO's topic in General Weight Loss Surgery Discussions
Yes, it is usually those slider foods that I can eat so much with no problem. I feel like these last 2 weeks, I have been eating more than I should, and it's just kind of scary that I can. I prepped my meal and have my water and protein shake ready for tomorrow. I just want to do a refresh. I'm so scared of weight gain, and this tool is not working for me. I know this is the "honeymoon phase," and I really want to take advantage of it, too. Thanks for answering! ❤️ -
9 Month Post Op Fears and Worries
Arabesque replied to RollTideRosss's topic in Gastric Sleeve Surgery Forums
Great advice from everyone and I would second finding yourself a nutritionalist/dietician sooner rather than later. And maybe a therapist who has experience with bariatric surgery & disordered eating. Do you track your food? I’m not a tracker (didn’t have to) but I do random checks on portions sizes, nutrient content & protein to ensure I’m on the right path or haven’t got complacent. It might be idea to start tracking if you don’t even for a few weeks just to see where you may be missing some key nutrients, to ensure a balanced intake, etc. can’t hurt anyway. Check out some the you tube videos by Drs Matthew Weiner and/or John Pilcher. Dr Weiner has some great books too which may be helpful. These may offer some support while you’re trying to find a new surgeon & doctor.
