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Showing results for 'Weight gain'.
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You’ll like Zepbound! I jumped on the Ozempic train 2 years ago to help push me towards my last 30lbs.a friend did WeGovy, IMO not as good as Ozempic although it’s the same med. she’s now on Zepbound and dropping 1st year surgery weight again. My doctor would like for me to lose another 20 lbs, but taking it slow because I’m kind of happy here. No health issues or complications and I look healthy. you all are doing great!
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This is totally normal---but freaks you out just the same because what if it stops, right!?! The first 3 months are normally fastest. But the closer you are to your goal weight, the slower it gets. Each surgery has a bit different loss rate, but if you stay the course, even as you slow down, you will get to goal. If you have hit 50% of your excess weight by 6 months you are doing really well according to most surgeons. I definitely didn't lose 50% in the first 3 months, most people I see lose 50% by month 5 or 6. But it also depends on how much you have to lose and your individual body's pace. Some lose it really rapidly and are at goal by month 7 or 8. Some take 18 months to hit the same goal. My body is a slow poke and likes to have 6 week stalls! So I hit my 50% mark at close to 5 months but have been stalled for a month since and actually regained 6 lbs, lost it, and then just gained 15 lbs in fluid from surgery again. My weight tracking app looks like an absolute mess. LOL Working out can seem to cause stalls and slowing down too, because you are trading fat for muscle and muscle weighs more. Plus the act of working out changes the fluid balance and such in your body, so sometimes you appear to gain some weight when you start working out in earnest, but it'll balance out over time.
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I don't drink diet drinks per se but I love Bubly Grapefruit sparkling water. It’s a refreshing and tangy drink that combines the crisp taste of natural grapefruit with the effervescence of sparkling water. It contains no artificial sweeteners, no calories, and nothing unnatural. It helps keeps me hydrated. I'm kind of the paranoid type when it comes to artificial sweeteners because of the multiple studies showing despite being calorie-free, have shown that they can still interfere with weight management. So I prefer to stick with natural options.
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How to pick the right plastic surgeon!
ms.sss replied to AmberFL's topic in Plastic & Reconstructive Surgery
i picked my consults based on before and after photos (their work), and the NUMBER of before and after photos (their volume/experience), and if they had any (unresolved) complaints or sanctions or investigations on their records. (i went to 5 consults) then i shortlisted based on a combination of price, evaluation of aftercare, whether or not they were willing to do all my procedures (3 of them: tummy tuck, breast lift, arm lift) all in one shot...this left me with 2. tie breaker was based on my perceived VIBE of them. One seemed more serious and by-the-book-ish and other was a bit more chill and easier-going. i chose the chill one. i'm sure i would have been perfectly fine with either of them, but i had to choose one, so i just went with someone i was more comfortable being around. p.s. i had my plastics 7 months after reaching goal (14 months post wls) . i would have preferred it done earlier, but he was booked up for almost a year (which i booked), but later he decided to open up a day just for me over the xmas holidays a few months earlier than my almost-year-later-booking. i am thankful he did that because my original PS booking would have fallen on the beginning of COVID and would definitely had been postponed as a non-essential surgery for several months. he had no requirement of maintaining any sort of weight wls or not. nor did the other 4 original consults. in the month or so after plastics, i lost about 5 lbs and hit my lowest weight of 109 lbs. since then i've bounced up and down between generally 115-120 for about 5+ years (so a net gain of about 5-10 lbs depending on the day), and i still look as awesome, if i say so myself. -
August Surgery buddies
ShoppGirl replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Found this tip a while ago when searching for someone else who was ahead of me on their weight loss but finally got to where I could try it for myself. Since we all know that there is such a huge space between the extended sizes my shirts are very loose yet the next size down is still snug on me so I tried this tip. You turn the shirt inside out (or just do it while wearing but your working on the inside) and grab a small section and use a rubber band to create a gather on the inside sorta like a pony tail. It does shorten the length in that one spot a bit and you have to play with the placement but it really works. I still have a larger bust so it helps to snug the waist area so I still look like I have a shape. Not certain if I explained that very well but hopefully you get the gist and it helps you too. -
Best shoes for walking
Arabesque replied to ShoppGirl's topic in General Weight Loss Surgery Discussions
When I buy mine, which is rarely Lol!, I usually go to Foot Lockyer as they do the assessment on your feet and recommend the best to suit your needs. Like I tend to pronate & get shin splints pretty easily & I only use them for walking. I had Brooks a few years ago which I liked though the last pair I bought are a different brand (has an A logo but I can’t recall what brand). My foot was smaller & narrower because of the weight loss which also influenced what brand was best too. -
I'm almost 3 months post op and gone from a UK24 to size UK16. I haven't been that weight in years. This time last year, I never would have even thought it was possible. This time 6 months ago when I was approved for surgery, I never even thought any of this would be possible! My knees hurt less when walking, although my butt hurts because I have less padding, so sometimes I actually prefer to stand. Never thought I would do that. I do sometimes still grieve food but not for the reasons I thought. I grieve the way I used to be in some ways because my best friend and I would get together and eat and we don't really have that anymore. We are still trying to find other things we can do together. But also, sometimes I grieved I can't order a pizza or other takeaway anymore because I live alone and don't have anyone to share it with so to avoid wastage, I actually need to cook even if I'm too tired. This year, I'm going to get my health on track and finally move out of London. I can't afford to live here anymore and I want a new start. Now that I know goals that seemed impossible are now achievable, I want to start new goals.
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When did your weightloss stop ?
BlueParis replied to Star1234's topic in Gastric Bypass Surgery Forums
Hey there @Star1234 ... I think a lot depends on your starting weight and BMI and your goal weight and BMI. I'm nearly 4 months out and have lost 21.9kg and have 15kg left to go until I hit my goal but I've been pretty much stalled for the last 3 weeks. -
I don’t know much about the mini gastric bypass but the SADI is now covered by insurance and it has better stats thus far than then bypass and sleeve. Its weigh loss is statistically quicker, more weight lost and more durable than the bypass and it’s considered comparable in terms of safety. It is relatively new so not all surgeons do it and the research is still coming in but Maybe look into it. I have been very happy with it as a revision surgery. I have lost 75 pounds already. I have some other medical stuff that’s slowed my loss a bit because the doctors don’t want me to be at such as calorie deficit right now, but I feel like once I’m back at it I will lose the rest pretty steadily. Also, There was a guy on here that put a whole lot of information out there about the mini gastric bypass a while back. If you search for it you should find some of his posts and if you respond to one of them it should send notifications to the others who were active in the thread so hopefully someone who knows about it will get an email the thread is active and come back and read your questions. I just did a search and he must’ve deleted his account because now it’s listed as guest. His screen name was MiniGastricBypassDude but I guess he won’t receive the.notifications. Others who were active on the threads will though and there is lots of information there to read about the surgery that he posted In the past.
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I believe the original poster has already had their surgery, but for anyone else who is reading this as someone else who has had a sleeve and needed a revision, if you do not have a strong medical reason for choosing one surgery over the other, and you’re choosing between the sleeve and the bypass I would’ve gone with the bypass to avoid meeting to take a PPI. my only reason for going with the sleeve and giving it a try, knowing that I may have to revise was because I’m on mental health meds, and we were concerned about the absorption. The sleeve was obviously a better option for that. However, I believe it’s like 26%, I read somewhere, of sleeves that need to be revised for Gerd or inadequate weight loss/ regain. The risks with the bypass are slightly higher, but in my opinion, not enough to have to end up revising because the revision surgery in itself is riskier than either procedure plus it’s a second surgery so twice the chances to experience the risks. If your doctor offers the SADI as a virgin surgery that complicates things a bit because the risk are lower for Gerd than the sleeve and the weight loss is higher and more durable than both research has found so far but it’s a little newer, and comes with its own set of sure and long-term risks that may not have been figured out quite yet. It does have a higher no absorption, so the risk of malnutrition is slightly higher than the sleeve and bypass but lower than the DS. Long story short, there really isn’t a perfect option, only a perfect option for you.. The biggest thing to keep in mind with all the surgeries is that any risk of complication is drastically lower than the risks of staying obese.
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Had my MSK appointment yesterday to discuss my poorly knees and go through my X-rays. Turns out my knees are, and I quote, ‘riddled with arthritis’ and I will need both replacing. It may sound odd but it’s kind of a relief that the pain I feel is justified if that makes sense? The areas of pain on my knees marry up with the worst areas on my X-rays. She did explain that weight loss wouldn’t get rid of the pain but would obviously help with regards to the replacements and quality of life afterwards. I really did appreciate her honesty because the last thing I would want is to think that getting the weight off would make the pains go, and then be disappointed or blaming myself when that didn’t happen. So, can’t have any replacement op until I can get weight off - that’s a given so I was prepared for that. She did say that I was ahead as I’m on the Bariatric pathway which is a huge help. I’m booked in for steroid injections in both knees in 2 weeks. I’ve had these before which weren’t successful but I’m happy to try again, just in case! A couple of weeks after that I will be contacted by physio to see if the injections worked and to have some physio if so. 3 months after that I will be back to see MSK and discuss next steps. It was a huge help that the MSK person was also recovering from a knee replacement op that she had in January. She also needs both replacing and should hopefully have the second before this year is out. She explained recovery and how long it takes etc. It sounds 😬 but needs must and all that. Hopefully, by the time I’m 60 (4 years to go) my weight will be gone, my knees will by done and I will be able to run around with my 2 grandchildren 😊
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Anyone Annoyed with the "Stop losing weight"
AmberFL replied to AmberFL's topic in POST-Operation Weight Loss Surgery Q&A
ahhh yes "Follow your Arrow" I like Kasey Musgraves! I actually had ppl elude to the fact that I was on drugs because I was losing weight so quickly LOL I shut down that quick! -
Just really need some encouragement if anyone will
SleeveToBypass2023 replied to Dchonlee's topic in POST-Operation Weight Loss Surgery Q&A
I would definitely switch up the tomato soup. That can cause havoc on your stomach. 29 pounds in 2 weeks is awesome. That's about where I was. If you look at my signature, you can see I was someone that responded EXTREMELY well to the surgery. But even with that, I had to learn to manage my expectations. Stalls happen. They're real, they suck, they will continue. It's important not to obsess over the number on the scale and pay attention to NSVs (Non Scale Victories). How are your clothes and rings fitting? How is your mobility? Are you able to get off any meds? Can you fit in booths and chairs with arms better? How do you look? When stalls happen, stay off the scale for a while and pay attention to NSVs. In the beginning, you lose the most weight because of water weight, inflammation, and your body's general "OMG wtf just happened??!?!" response to the surgery. The rate of the loss WILL slow down. It's inevitable. That doesn't mean it won't be a success. It just means that you have to change your expectations and relearn the process for what it is, not what you saw on tv or read online that it would be. The higher your bmi and starting weight, the faster you initially lose weight. As your bmi and weight get lower, the weight loss slows down. That doesn't mean it'll stop, it just gets slower. Be very mindful of what you eat, how much, how often. Pay attention to actual hunger vs head hunger. Avoid slider foods. This is the stage where you work on your mindset and relationship with food. No cheating. No alcohol. No junk food. Stick to your diet religiously. Listen to your body. -
Thats actually incredible!! You’re doing wonderful!! Dont overthink or over complicate it your body if figuring this whole new system out so you may lose,gain, or stay the same for a but, but it’s working!
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Made my decision, how to get started?
NickelChip replied to Alisa_S's topic in Gastric Sleeve Surgery Forums
In my case, I was referred by my primary care doctor to the weight management center that is affiliated with the hospital and everything else was done through them. But I know it can be different depending where you are. In my case, my surgeon, dietician, and behavioral therapist were all in one office and I went to the hospital to have my labs drawn and my barium swallow and EKG. I did not have to do a sleep test or endoscopy based on whatever criteria they use for that. My insurance required a certain number of visits with the dietician and surgeon, but I'm not sure now what the requirement was because I had been going to the center for a long time on medically supervised weight loss before switching to surgical, so I had long since met those requirements. -
I will be honest. This is not making me feel okay, I have only been on this journey 6months and I didn't think this would happen this soon, I am weight lifting and my body composition is more muscular. I just am not ready to go up.
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Had an appt with my Dietician and I am so peeved!
AmberFL replied to AmberFL's topic in Gastric Sleeve Surgery Forums
I feel great! I have scaled back a touch since this post. I will lift heavier with less reps, wont do as many sets. I am getting bored so I am adding F45 workouts on Fridays to my routine. Then not lifting on Sundays just going for a run or a long walk with my kids. I am finding having two full rest days of weights is helping. The time is there, but if I workout at the end of my day I am finding that I am more frustrated with a full gym, lots of kids, ppl who are on their phone hogging the weights. So I have been working out from home on those days, and I seem to enjoy it more. I stick to 1hour of traditional gym workout and then I walk or run on my lunch break at work for 30min M-F. -
14 Days to go until my surgery. Starting weight 122.5kg I've lost 10kg (22lbs) since I started the pre-op diet. The doctor wanted me to get down to 111kg so with 14 days to go, I think it will definitely be possible. 10 weeks ago, even losing a pound seemed impossible! I know the hard part is still to come with actually keeping it off, but I'm still proud of how far I've come! I haven't weighed this little since 2017! I don't know if anyone has started a group for October 2024 Surgery buddies, but if anyone is also having surgery that month we can be buddies! I'm looking forward to the surgery, but I'm also going back and forth between having doubts and anxiety about it to looking forward to it!
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The New Found MALE GAZE! I'm Pissed 🙄🙄🙄
SleeveToBypass2023 replied to Mspretty86's topic in Rants & Raves
I weighed 270 and was a size 22/24 when I met and married my husband. After I had our daughter, I was 340. And through the years, I went all the way to 421. My husband is known as a "chubby chaser" so he always loved how I look. Now that I'm 176 (I friggin dropped weight AGAIN...sigh...) and a size med/large, he struggles with how thin I am now. I'm literally the same size I was in high school. I weighed 165 then, so I'm still 11 pounds heavier but my clothing size is the same. My ring size is smaller. I have SO MUCH male attention now, and it actually annoys me. Every time I get hit on, I give the "bombastic side eye" and stare right through them. If they don't stop, and some don't, I say "no" and when they start to question me, I say "no is a complete sentence. now leave before I get pissed and show you my nasty side" and I walk away lol -
Weightloss being noticed: dealing with comments from others?
ShoppGirl replied to lily06's topic in Gastric Sleeve Surgery Forums
There was this older lady in my craft group, and I told them that I had surgery because I figured it was more people to make me feel accountable. This is a revision surgery for me and the last time I didn’t tell people like that and it didn’t work out so well so I’m trying a different approach. Anyways, she is about 80 years old and she said to me she just wanted to tell me how happy she is for me because since my surgery, I have really blossomed. She said that I i have a healthy glow about me and I’ve really come out of my shell in terms of confidence and it shows. I think that was probably the nicest compliment I’ve ever had in terms of my weight loss. I just appreciated that it wasn’t about superficial things. Maybe there’s hope for all these superficial people that when they get a little older, they will view things in terms of stuff that actually matters. -
Ok that sounds good! Because one of my concerns is that I'd never be able to enjoy a piece of pizza again or even a hamburger at burgerking (i know a whopper or Jr Or cheese burger is out of the question) . And you're right usually right now I eat at least half or more of a large pizza because it tastes so good and my wife would eat the rest. She remains 130-140 pounds I gain weight. Which is probably partially why I weigh over 400 lbs and need wls. While you had a bypass I'm sure a sleeve is slightly similar. I know they take out most of your stomach and overtime it supposedly stretches to where you're able to eat what a quote on quote normal person should be able to eat. Thanks for your advice though. It's probably a very good idea and I'm very glad you weigh 160 pounds now.
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Bypass surgery in a couple of day and panicking!
Tomo replied to Justarwaxx's topic in Gastric Bypass Surgery Forums
Congrats and I think you'll do just fine. I think you'll lose your weight and be successful. I was like you, I couldn't wait. I was so ready because it was so tough to live the way that I had been living for years beforehand. I had my fears just like everyone else, but I knew deep down this was my only chance to live a normal and healthy life. I had long given up on diets, pills... Etc. -
What was your “Moment” ?
summerseeker replied to GrannyMaggie's topic in General Weight Loss Surgery Discussions
You are amazing. You did this and lost so much weight. That is the best thing that I read all day. I know you will be smiling but I wish you could see the smile you put on my face. -
Weirdest None-Scale-Victory - I'll go first
BabySpoons replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
Had this happen to me quite often. A year ago I picked up a brand new pair of Jennifer Lopez jeans size 16 at a rummage sale, thinking I'll put away for a future time. Got home and curiously tried them on and they fit!! Buttoned.. zipped up and comfortable to wear. Fast forward to now, I bought a new pair of Old Navy shorts size 8 in Goodwill, In my mind I doubted they would fit but did. Amazing feeling and it's been many many years since I wore a size 8. Oh and today I put on a XX boho style shirt and wore it as a dress. 😎 I remember thinking this same thing but it was usually weight loss after any food centered holiday. That's never happened to me ..eva. Glamping at the lake every weekend doesn't seem to have much effect on my weight loss either. I'm very thankful. -
Just approved for Surgery in October 2024
BlondePatriotInCDA replied to NeonRaven8919's topic in Tell Your Weight Loss Surgery Story
"So this is the first day of a 12 week liquid diet to lose 10% of my body weight before the surgery." Wow, 12 weeks is a long time on the liquid diet portion of the prep surgery step! Im glad mine was only a week or two. Sorry for your losses, I'm sure its very difficult. Good luck and congrats on getting your date moved up!
