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Found 15,853 results

  1. I do agree with your comment about exercise. I have a terrible bad habit for laziness, which I strongly believe is the major contributing factor to my weight gain. I will definitely have to break this bad habit of mine, if I want to be able to enjoy a variety of foods, but in smaller portions.
  2. gowalking

    Checking my weight

    I weighed in daily while on the losing part of the journey. As with others, I did not let a weight gain derail me as long as I knew it wasn't due to poor decisions on my part. Now that I've transitioned into the maintenance phase, I weigh weekly. If I find this is enough to keep me accountable, I may move to monthly as well. There's a wonderful thread out there...i wish I can recall the topic title but it's all about the NSVs and the positive changes that happen while you are losing. It's a much healthier way of looking at the journey rather than doing it by focusing on the numbers.
  3. prettysleeved1

    For Women Only....period

    Well, the day of surgery I was at the tail end of my period. Then, the next period was extremely heavy the first two days and then mellowed for the next two but that cycle was only 26 days.Normally mine are 30 days. I did notice that my ovulatory pain is worse now. I've only had one since surgery (scheduled to start tomorrow). I haven't noticed any PMS symptoms but the water weight gain is still as bad as it was. Nothing emotional though.
  4. QponL8y

    A Little History

    I'm a 46 year-old mother/wife with four children. The youngest turning 7 this year. I suffered from gestational diabetes during that pregnancy, but none of the others. Maybe being 39 at the time had something to do with it. I've been struggling with weight gain since 2011. Although, I haven't really done anything about it. Mostly complain and avoid my reflection. Over time with everyday stresses from work and home, I have been taking Zoloft. I had been considered pre-diabetic for several years, but about a year ago was finally put on diabetic medication: Metformin. Only taking one per day. Taking it didn't make me feel any different and being in denial, I guess, I felt like I didn't need it. Along with the weight gain, diabetes diagnosis, I've also been dealing with pre-menopausal stuff (maybe?) and my vision seems to be deteriorating. I've gone from occasionally using reading glasses to actually needing them to read more and more. I was also recently diagnosed with IBS, which has become more of a consistent issue that I have to deal with on an almost daily basis. With the increased stress of declining health, Wellbutrin is now part of my medicinal arsenal. I started looking into and considering bariatric surgery in October 2017 and have finally decided the surgery is needed as part of my determination to get healthy again.
  5. dreamingsmall

    Am I eating too much?

    I have never heard eating too little can cause weight GAIN. A stall yes. But if your eating too little how are you able to gain fat ?
  6. After waiting for what seemed like forever, more weight gain, and health scared due to my weight, I finally officially have my initial consults with my Bariatric surgeon team on Monday!!!!
  7. Hello to everyone out there! My name is Tina and I just got home from surgery. My doctor was Dr. Jawad out of Ocala, Florida. Not sure what to post about me, but here goes. I have been trying to loose weight forever. Diets didn't cut it. I had spinal fusion last year, which was a long recovery which meant little to no exercise which meant more weight gain. My husband is active duty Air Force, and I bill insurance for our local hospital here in Valdosta, Georgia. I didn't think Tricare would pay for the Lap-band, just the bypass. My family doctor had said she would have no problem getting me approved for the bypass, but for me, there were just too many things that could potentially go wrong. When I found out Tricare was covering the band, I about jumped for joy. I was shocked that Tricare approved me for the surgery so quickly. I am about 110 pounds over my ideal. Most people didn't believe me when I told them what I weighed (255). Everyone called me a liar :omg_smile:. I have never been a skinny girl. When I got married I was 170 and a size 10. I would LOVE to be that size again. I really wanted the surgery for health reasons. Less weight = less strain on my back, which means I can hopefully postpone another fusion for decades. High blood pressure, high cholesterol, thyroid issues, and my mom was recently diagnosed with type II, which is something I did not ever want. I feel okay, just really bloated.... My husband and family have been really supportive in my decision. I look forward to talking to everyone and getting to know you. There is a local support group locally, but somehow, the fact that there is someone else out there online at 2am if I need to talk makes this more appealing.:scared2:
  8. Suzette456

    Question - just had surgery

    Hi Digg, Yes, I experienced weight gain from the surgery,... but I could see it in my swollen hands and feet ... from the IV they had me on to keep me hydrated. It took a few days for the swelling to leave, and to show the weight loss again.
  9. Alex Brecher

    Surgery and Diet: Powerful Tools for Fighting Diabetes

    Reminder: the Importance of Diabetes If you don’t have diabetes, someone in your family might if obesity runs in your family. You may remember a parent, aunt or uncle, or grandparent who had diabetes and suffered from complications. 29 million Americans, or 9.3 percent of the population, have diabetes, or high blood sugar, and most cases are linked to obesity. Type 2 diabetes is the seventh-leading cause of death in the U.S., but it gets worse. It’s a risk factor for heart disease and high blood pressure, stroke, and high cholesterol. Uncontrolled blood sugar can lead to kidney failure, blindness, infections, and amputations. In total, the U.S. spends about $245 billion per year on diabetes. Medications for Diabetes Diabetes medications can help keep your blood sugar in check in various ways. The following are some common types of diabetes medications. Increase insulin sensitivity. Reduce the amount of sugar your liver releases to the bloodstream. Increase insulin production. Prevent the kidney from reabsorbing sugars. Slow down metabolism of sugars and starches. Diabetes medications help, but each type has drawbacks. They can cause weight gain, increase your risk of infections, harm your heart, and lead to nausea and vomiting. Unless you’re on a good health plan, these medications can also be expensive. The Effects of Weight Loss Surgery on Diabetes When considering weight loss surgery, you probably think about the number on the scale, how nice it will be to shop at regular clothes stores, having more energy, and improving your heart health. It turns out that weight loss surgery has a big effect on diabetes, too. People who get weight loss surgery often see their blood sugar levels drop and are able to decrease their medication doses or get off of medications entirely. You’d expect to have improvements in diabetes if you lose a lot of weight after weight loss surgery. After all, your diabetes was probably caused by obesity. Whether or not you get surgery, you’re likely to have better control over your blood sugar levels if you lose a lot of weight. However, it turns out that weight loss surgery has a bigger impact on diabetes than what you’d expect just from losing weight alone. In some studies, patients have had their blood sugars lowered as soon as a few days after surgery! In just a few days, you can’t lose enough weight to explain the drop is blood sugar. There must be another explanation. As it turns out, researchers do have a lot of theories about what causes the health improvements so quickly. It may have something to do with the way your body processes carbohydrates. There could be increases in insulin sensitivity. Multiple hormones are probably involved. Researchers don’t know all of the reasons for sure, but these results are pretty consistent. The gastric bypass is most likely best at resolving diabetes quickly, following be the vertical sleeve gastrectomy. The lap-band isn’t as effective, but lap-band patients do tend to see at least some improvements. Each type of weight loss surgery has its own advantages and disadvantages, so be sure to ask your surgeon for advice. The Weight Loss Surgery Diet and Diabetes Surgery is only part of the solution to controlling diabetes or preventing pre-diabetes from developing into diabetes. If you want maximum benefits and lasting effects, you also need to take a look at your nutrition. For weeks, months, and years after weight loss surgery, your diet will largely determine your weight loss and blood sugar levels. Fortunately, the weight loss surgery diet is also a diet that can lower your blood sugar levels. First, stick to your low-calorie diet. If you’re not counting calories, serve yourself only the portions and types of foods that your surgeon allows. The low-calorie diet lets you lose weight and as you do, you’ll find that your blood sugar is in a healthier range. Next, there’s the protein content. You already know that you need to focus on protein on your weight loss surgery diet. It keeps you full to help you lose weight, and prevents symptoms of protein deficiency. Another benefit is that it doesn’t spike your blood sugar and insulin levels like carbohydrates do. When you eat fewer carbs and more protein, your blood sugar levels will be more stable. There are a few other ways you can plan your weight loss surgery diet to also be healthy for your blood sugar. Better yet, these tips will also make your diet higher in nutrients. Instead of refined grains, select whole grains, such as oatmeal and whole wheat bread and pasta, whenever possible. Eat plenty of vegetables, since they’re filling, low-calorie, and unlikely to spike your blood sugar. Choose unsaturated fats, such as olive oil, instead of saturated fats, such as butter, to promote heart health and better control your blood sugar. Eat high-fiber foods, such as whole grains, vegetables, beans, and fruit, to feel less hungry and to prevent blood sugar spikes. Type 2 diabetes can be an inconvenient disease to manage, and it can cause all kinds of devastating complications. If you have diabetes or prediabetes and are thinking about weight loss surgery, it’s important to know the facts. Weight loss surgery can help resolve your diabetes and get you off medication, but it’s not likely to be too effective without a good diet, too. Just like with weight loss, weight loss surgery is a tool for diabetes management, and you need to follow a healthy nutrition plan to get the maximum results.
  10. All the sleeve is before weight loss is a tool with which to do it. Once you enter maintenance, all the sleeve is after weight loss is a better opportunity to stay there. Nobody fails, including the sleeve itself. It's just not a guarantee of anything, it's just better odds of a lot of things. If you experience weight gain a year or two out, then just get back in the game. The sleeve should still be helping you do that at that point. For everybody who talks about how stats are unreliable because of re-gainers not reporting or following up, I'd point out those studies also don't point to weight "re-loss." The most important thing to me out there is that it appears that our set points definitely change, which is more important than the loss or gain of any particular pound.
  11. liliax3

    Accused of Taking easy Way out!!!

    Some people are just ignorant and stubborn. He's obviously not very educated in weight loss, most people who diet and exercise to lose weight gain it back within the next two years. I had a couple of friends that did not understand why I would be willing to go through surgery too. I just told them that the Lap-band® is a tool to weightloss, it's not a solution, we still have to work to lose weight. If he's a good friend you should explain everything to him and hopefully he'll understand better. good luck :]
  12. Firemedic69

    A New Me.

    Prior to 20-May I couldn't feed the end of this belt through the buckle. My thumb references where the end of the belt now ends. Fortunately I had a couple of pairs of uniform pants tucked away from before my huge weight gain. These are now getting to big. I see new uniforms and belt in the near future. I'm kinda liking the new me. #journeyofalifetime Sent from my XT1650 using BariatricPal mobile app
  13. 1poundatatime

    Diet on a Night Shift

    I did shift work for years. I can't say whether it impacted my weight gain, but I know I managed nights better than a lot of my colleagues. I think the main thing was being really diligent about my sleep, be it a nap before a night shift or sleeping as soon as I got home and staying in bed (even if I wasn't asleep) until at a least 2pm (I worked 7-7). And after my last night, I would only sleep until 11, then haul my tired arse out of bed, so that I would sleep well that night and flip easily back to a normal schedule. As for food, I would always have a bite to eat at about 5am, that way I wasn't eating right before "bed" but didn't wake up early because I was hungry. Regardless of the crazy hours aim for meals over Snacks... Even if it's "breakfast" at 3pm, "lunch" at 6pm, and "dinner" at midnight. Shift work is tricky! I'm a nurse too and love my new Mon-Fri job!
  14. pink dahlia

    Inspiration. A Note from Hubby.

    My husband has always been 100 % supportive of my WLS, (he never said anything negative but I know he wasn't happy with my weight gain ) and while he's always making positive comments about my slimmer ,healthy body, he also makes nice comments to others about my good exercise habits, and jokingly "complains " about them. Now, if I could just get him to build that work out area in our basement, we'd be set !!
  15. Like deana I was in such great shape and could choke a person with my muscle dense thighs (jogged, rode my horse 5 days a week, etc.), LOL. That was until I got a terrible pain disorder and had to take medications such as neurontin and similar meds. I also was on anti-anxiety and depression meds which are also notorious for weight gain. I was put on depression meds in my late twenties and that was when I became "overweight." I was still very active and amazingly looked good too. By my mid thirties when I was put on neurontin for trigeminal neuralgia I got to an obese BMI. It's got worse as high doses steroids where added to my drugs and I gained nearly 80 lbs. in 6 months, became cushionoid and nearly died. Two brain surgeries later and I finally was in remission and easily lost 30 lbs as I was weaned off the steroids. It stopped there and I am still battling the bulge ten years later. The sleeve is a tool I have been looking for. I don't expect to maintain a weight of 120 lbs., I am looking for a decent 150lbs. and at that weight I was a force to be reckoned with and very active.
  16. Another thing about a small weight gain like that....are they counting those that became pregnant after the sleeve? Because that's definitely a 22 lb or more gain.... I can only imagine they are smart enough not to attribute pregnancy to weight gain as it is being referenced here. This is about gaining weight, ie fat. Not another human.
  17. Jachut

    Post Disbanding weight gain

    When I got banded, I had all the feelings of "maybe this isnt necessary, I really SHOULD be able to do this on my own". But it was a major reality check to really consider the fact that statistically, it was 99.9% certain that I wouldnt and couldnt do it on my own. I really think I'd try to have the same reality check post banding. Statistically, the weight's likely to go back over time. I really would consider another surgery personally if I possibly could. But in the meantime, I think exercise really comes to the fore as a tool to prevent weight gain. The times in my life that I've been successful in the medium term in keeping off a reasonable weight loss - like over 20lb which is all I had to lose in the old days before babies - were the times when I exercised - and I mean hard - like an hour of hard cardio like running almost every single day. Whenever my life changed and the commitment to exercise waned, that's when I gained weight. Same after I had my babies. First baby, no problem, I continued with a really vigorous walking routine with him in the pram. Second baby, and a toddler as well, the exercise fell by the wayside, and I ballooned. Exercise really is your best defence.
  18. Joeinboise

    Question about the port

    1+ months out, port sticks out the most while I am standing, I dont even notice untill I push on it, or bump it, I kind of look at it as part of the deal I signed up for. I will take a tender spot over the weight gain!
  19. candy rain

    UGH......gained weight???

    you are not the only 1 chick, woke up this morning and boom 4lb weight gain!!! :biggrin: i could of cried and then thrown my scales out of the window! i was soo upset as im 2 weeks post op i thought that id be losin losin losin but apparently not, not a happy bunny but it made me wanna go to the gym and burn it off immediatly! lol dont like it but i guess that this is real life with the lap band x
  20. I am new to this site and I am wondering if anyone has gone to Dr Aceves or any other doctor in Mexico? Not many of us think outside the box or venture out when it comes to surgery. I have no choice...my insurance company wont pay unless i have a BMI 50 or >. I cant afford a us MD and I need to do something because my life has stalled due to weight gain. So i am considering other options to having surgery abroad. If there is anyone who has gone to mexico or seen Dr Aceves I would love to here of your experience.
  21. Anwyn

    a fill When???

    Most doctors give the first fill about 6 weeks out from surgery, once you've completely healed. The band isn't designed to work without a fill, so try not to panic. Many people lose weight during this time because of the liquid diet, but some doctors allow a much quicker return to regular food and that means weight gain for some. Hang in there - it will get better once you have restriction!
  22. another critical reason for getting your protein: When you reduce your calories, your body will burn both fat and muscle to get the needed energy...muscle wastage is a bad thing, especially since your heart is a muscle... So...by adding Protein and exercising, you're building muscle instead. Again, my nutritionists recommended against use of the 'bulking' or 'weight gain' Protein shakes because they have high calories and don't stay in the pouch...being liquid, it runs right through into the stomach, and doesn't provide the 'full' feeling that solid food would.
  23. Is it only weight gain? or do you have any other side effects as well?
  24. I gained 25 pounds during my six month Doc supervised weight loss because I went onto an antidepressant known to cause weight gain. I was very nervous I wouldn't be approved but was told by surgeons office that as long as BMI is over 37 I shouldn't worry...got approval on 2/10/17 for a march 8th surgery Sent from my iPad using the BariatricPal App
  25. Just wanted to let all you pre-op peeps know how my experience was so hopefully it may quell some anxieties. After all knowledge is power. My surgery was scheduled for 1 pm on 12/5/2012.The day before I had my preop appt with surgeon and also was on a full liquid diet. My surgeon did not require a 2 week liquid diet prior to surgery but did say no weight gain. I had first seen him in Sept so had packed on 10 lbs since then, i think not so much as a farewell to food but frankly I have dieted for 51 years after I decided to have the sleeve I gave myself a break. So when my date was set for 12/5 that meant I needed to get 10 lbs off fast. I started two weeks before really cutting back and the last 5 days was mostly liquids and arrived at pre op only 1 lb over. The doc didn't comment and I am sure it’s because only one pound could be due to a drink of water in the hallway. I also went to the hospital to preregister as arranged by my doctor’s office. That evening at 5 pm I had to drink a 10 ounce bottle of Mag citrate; if this is your demon, pour it over ice and get it down as quickly as possible. Although they say it works in 5-6 hours it can take 11 hours. If you have been on a liquid diet the results should be rather gentle. I also had to shower the night before and that am and clean myself with hibiclens (help reduce infection) I could shampoo but no conditioner, no hair products, deodorant, powders etc…(flammable in OR)The night before I also had a farewell to coffee party, I could drink liquids until midnight so I had 4 cups of coffee drinking the last one at 11:45 pm:P I arrived on 12/5 at 11:00 as instructed, they had called while I was en route to explain the doctor was ahead of schedule so hurry and get there so I could get under the knife;) again I took a babywipe bathe with antiseptics before getting in my gown, they started an IV and I was wheeled to surgery, after speaking to the anesthesiologist and my surgeon. I made them both very aware that fear of pain was not an issue for me but nausea was so they could have round the clock meds ordered to alleviate that. Thankfully, in my hospital they wait till you are under before inserting catheter. I recall laying on the table saying oh this pretty comfy and that is the last thing I recall till waking up in the recovery room. My surgery took an hour and I was in the recovery room for an hour and half still enjoying my sleepy time when my impatient daughter (who had been told recovery was only an hour and a half then she could see me) demanded to be let in. I heard her say, "How do we wake her up?" and opened my eyes. I was moved to my own room shortly there after and attached to a million pounds of things. Oxygen, I had to use it as every time I fell asleep (which was all the time those first hours) my O2 level dropped. This being the beginning of sleep apnea. Thankfully surgery should correct that. I had a pain pump, heart monitor, I had the intermittent pneumatic compression devices on my legs and IV. This meant an extreme effort was involved anytime I wanted or was forced to get out of bed. I used my pain pump every hour when I awoke that first evening (Wed, 12/5) My surgeon does not let gastric sleeve patients have anything, not even ice chips the first day/eve/night. As I had told them I was terrified of being nauseated I was given meds for that (zofran and reglan and prilosec) around the clock. My room was freezing, it said 68 degrees, which is how I usually like a room, but I must admit since surgery, i don't know if its blood loss or what I have been stoking my furnace and keeping it at 72 or 73. My pain was not bad, but I know you need to stay on top of pain and not let it get out of control, besides I had been heros during all my childbirths and c-sections and had already warned everyone at this stage in life I was gladly taking whatever drugs were available to me. Thus concludes the day of surgery.

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