Search the Community

There is this thing called the 7-week plateau. Your body holds on to everything because it thinks you are starving yourself. Just keep doing what you are doing and it will pass.

Welcome!!! I'm sure it will be here before you know it! This past week has FLOWN by, I just hope the next few weeks of preop go so quick! :w00t:

Thanks ladies! I've been doing cardio for about six weeks now, but haven't seen any results on my legs even though I use an eliptical. My arms and legs are awful! Interesting to know about the flax/fish oil. I'll definitely have to check into it. I don't have much elasticity in my skin. Or I assume I don't from the massive amount of stretch marks I have! Over the weekend, I read that it can take 6 months for your skin to catch up with your weight loss. I hope mine catches up at least a little!

Congrats!! sounds wonderful. 4 weeks and I will be having my surgery. nervous and excited. thanks for sharing! Ramona

How much did you weigh surgery day? I am almost 4 weeks out. I am 5'3.5 and I have lost 17 lbs. surgery morning I weighed 201.9

Start of preop diet July 240.3 Surgery day 226.8 Week 1 214.4!! That's down 25.9 overall, 12.4 since surgery Pretty pleased with that. Feeling pretty good still on clears for 3 more days. Any numbers for anyone else? How are you feeling?

Just an update.....it's 4 weeks, and things seem normal,now...whatever was going on at that point physically and psychologically was bizarre.

So I am about 17 days post~op and doing great for the most part. I am on week 2 of full liquids. Tonight I woke up two times suddenly with this rushing/gushing feeling in my mouth. Not sure how to best describe it but it almost felt like a burst of bubbles rushing up my throat. It startled me awake and scared the living day lights out of me! I didn't feel like I needed to throw anything up and there didn't really seem to be a bunch of liquid in my mouth although it made me want to sip a little water. Anyone else have this? What is it?

I had a DVT years and am supposed to be on coumadin but havent taken it in at least a couple years. The PTO was never right and I couldnt afford to go see dr. every single week. Im told this makes me high risk. I know blood clots are serious business. Anyone else out there that has had the surgery and previously diagnosed with blood clots?

Darcey, I am so glad that you were well taken care of. This has really shaken me because I am 6 weeks post- banding and I am going to be filled next week. But my appetite is out of control and I'm eating way too much. I don't even know that I have a band.

DeeJay, I was surprised, too at just how small a sip had to be. Don't worry, you will be able to guzzle again soon enough. Just give it some time. A sippy cup will work great! Or you could just use a small liquid med cup. Holding that little thing helps you to remember to slooooow down! Darcey, how are you? Feeling okay? I, like others, am concerned about my own risk for slippage. Anything you can post here would be SOOO appreciated! Right now, my fill is pretty tight, even after my unfill. It's $200 for another unfill, so I'd rather avoid it. So my plan is to just eat around the band for a little while longer, like doing mushies and soft solids for a few more weeks until things loosen up a bit. I keep trying to eat like a big girl bandster with my solid protiens and end up stuck or PBing. Too tight!!! I know that things loosened up post-surgery enough for me to need a fill, so I'm banking on the same happening with this fill. But your slippage DOES have me concerned for myself. I'd much rather spend 200 buckaroos on another small unfill than to lose my band by not thinking with my mind, as you said, and letting the band bite back several times a week with a good PB. I dunno. Hanging on your every word and any piece of advice you want to pass along for us!!

Lucabelle, my stall lasted 10 weeks....altho the scale didn't move, my clothes were fitting looser so I know I was losing inches. I was 6 months postop when that stall happened:( Hang in there...you're only 3 weeks out!

Hello to everyone. My name as u can see is Yiannis. I used to weight 192 kgs(abt 427 lbs). On the 18th of January, i had my lap band surgery. Also, i did a gastric bypass and a cosmetic surgery as my tummy was quite...big ! Till today I have lost 55 kilos(abt 122 lbs) and every week i am loosing some weight. I am very happy that i did that surgery, because i am already starting feeling much better ! Best regards Yiannis

Today I'm 3 weeks post off which means I am now eating soft foods. Every time that I eat beans, I get a pain in my back right underneath my shoulder blade. I've also noticed this pain if I have eaten too fast. What is it? Gas? Thanks!

I work in a large law firm so I dont really see everyone around a lot. BUT when I see someone I havn't seen in a couple weeks it sure feels great to see them take a double look

RNYTalk Newsletter By Hey, RNYTalk.com members!! Summer’s over and we’re into the beautiful days of early autumn. No matter where you live, we hope you’re getting a chance to get out and enjoy the weather! Any activity you do counts toward your weight loss, health and pleasure, so make an effort to get outside and get moving. Don’t forget to take your RNYTalk.com app with you so you can read the newsletter and keep up with the boards! Here’s what you’ll find in October’s newsletter. Member Spotlight: Meet Stacey dayonne! Bypass Challenge: Lend a Hand! Having a Healthy Autumn: A Few Tips for Parents – and Other Busy RNYTalk.com Members! Weight Loss Surgery: Not the Easy Way Out! Can’t wait to get started? Neither can we! Enjoy the newsletter and please feel free to let us know what you think! Thanks for your support. Sincerely, Alex Brecher Founder dinner for your spouse even when it’s not your turn. This challenge does more than make someone else’s life easier. It makes you value yourself more when you see how powerful you can be just by being kind to others. Don’t forget to let us know how you helped someone! What did you do? How did it make you feel? Let us know how it goes in the food, fitness and more! It’s never too late to try something new and exciting! Make It a Healthy Autumn: A Few Tips for Parents – and Other Busy RNYTalk.com Members! Okay, we know that the autumn is a busy time of year. If you’re a parent, your children are back in school and their activities are in full swing. You may be juggling work with your chauffeuring, catering and cleaning business – aka, taking care of your family! Most of us are pretty busy even if we’re not parents. It’s easy to use not having enough time as an excuse for getting off track with your weight loss. You might eat foods that you know you shouldn’t because you feel you just can’t squeeze in the time to prepare a healthy snack. We’ve all done it. You rush out the door in the morning and are busy all day. Some of these happen along the way. You are starving by lunchtime and grab a few truffles that give you severe dumping syndrome. You go by the vending machine for a soft drink that’ll make you feel sick within minutes. You realize at the end of the day that you haven’t stopped to drink for hours, and you have a headache and your stomach hurts. You know you should be eating lean Protein, but the closest thing you can find is pepperoni from the company’s pepperoni pizza – so to be polite, you eat the entire slice and it causes an obstruction. You start to depend on Protein shakes because those are the closest thing to a healthy meal that you can find at the company cafeteria. You don’t have to let a hectic schedule get in the way of your health! What can you do about it? Here are a few tips to make the most out of every day Prepare some of your meals and Snacks at the beginning of the week. Wash your fruits and vegetables so they’re easy to prepare when you need them. Cook some your Proteins - chicken breast, fish, seafood, lean beef and/or veggie burgers – and freeze them in single-serving baggies or containers. Cook up bigger batches, put them in single-serving containers and freeze them so you can defrost them when you’re ready to eat them. This is a great option for healthy side dishes, such as whole wheat Pasta, carrots or Beans. (You don’t have to make too much, since your single portions post-surgery are pretty small). Place snacks in single-serving bags if you buy a multi-serving package Plan your Breakfast the night before so you don’t have to think about it in the morning. Take the time to make a grocery list. It’ll save you time in the end. Using a list will keep you from forgetting foods and needing to go back to the store during the week. You’ll be faster in the store because you won’t get distracted. Sticking to a list will keep you from buying foods you shouldn’t. Buy ingredients for breakfast Buy snack foods Make sure you drink enough. Stash Water bottles in your car and at work and keep them filled. It’ll encourage you to drink throughout the day and you won’t have to take the time to run to the kitchen each time you need to drink. Stick a pitcher of water in the fridge so you see it several times a day. Keep healthy snacks at work so you never find yourself starving with nothing healthy to eat. Beef Jerky and canned tuna, chicken, beans, vegetables keep for months. Frozen foods to consider keeping around include grilled chicken and fish, veggie burgers and vegetables. Yogurt, low-fat cheese, cottage cheese and deli meats are high-protein snacks to keep in the fridge for a week or more. The more you plan, the better off you’ll be. You’ll save time and be more likely to eat well. And remember – you’re worth it! We suggest picking one or two strategies and working on them until you master them, then moving on to a new tip. Let us know how helpful the tips are! That’s a lot to chew on for this newsletter, so we’re going to end it here. There’s no end to the news, tips and conversations over at RNYTalk.com, so come on over via your computer, smartphone or Kindle! You can always check out the old newsletters, too, in the Newsletter Forum. Thanks for coming along in this newsletter and for being part of our fantastic community! We couldn’t do it without you. Have a great month and take care of yourself and each other, Alex. ==============================================================If you no longer wish to receive this newsletter, you may unsubscribe by going to your Control Panel and clicking on the Newsletters tab, or clicking on the following link: {unsubscribe}

I went away for a week and a half and was terrified to get on the scale. I knew I had eaten pretty well but hadn't worked out at all. To my pleasant surprise in 2 weeks I had lost 4.5 pounds. I hope you get a nice surprise. If not, as said above, just get back to what you were doing before vacation. Best wishes! Let us know how the scale treated you lol.

Some of you may not know it...but I did also have breathe for 3 weeks post op.... I talked to my doctor about it, and he said that it's a side effect of having a wound in ur stomach....when ur sleeve has healed, the bad breathe will go away......

I find that I can eat anything that I want, but I have defiantly slowed down in weight loss. I just broke a three month stall and lost nine pounds this month so I am thrilled! You can have anything you want, but just don't go overboard.

I literally feel like I have stalled since week 2. I'm now week 7. I lost 11 pounds week 1. Then 4 pounds week 2. Weeks 3-7 I've lost 7.8 pounds. I know I should be happy but honestly this has been 4 weeks of the scale not moving then moving down a pound only to move up 1.7 etc.... UGH. I'm truly wanting to throw away my scale. I've had the thoughts like, ok I lost a bunch at first and my body is catching up. But honestly. It's so frustrating seeing the scale say the same thing over and over. I have gotten smaller. I wish I had taken measurements ????. I started a size 22 and wore a size 18 to work today. My heaviest weight was 264 Surgery weight was 259 Current weight 237.2 I eat every 2 hours, mostly all Protein. I do have granola in my yogurt. Is there too many carbs? I have fish or chicken for lunch and cottage cheese for snack. I've quit Protein shakes (unless I can't get food with a busy schedule) as my literature from my surgeon says to try and stay away from drinking protein. And I really do get enough. 60-90 grams a day. I'm wondering if anyone out there is having struggles like mine? Will I eventually see a significant drop??? I'm happy don't get me wrong, I have no regrets. I think I'm impatient is all.

Good luck on yor first day back to work. I am a nurse in the ER. I took one week off and hen went back. I also work over night. Make sure you have a glass or bottle of water and every time you get a chance drink a few sips. Make sure you keep yourself hydrated. Also remember you can not eat as fast as you use to. Those were a few things that I ran into when I went back to work full time. Hope your shift ones well.

Dyer a glorious two weeks off, gotta go back to work tonite. 7p-7a. Not looking foward to it, but I feel ok to go back... Just don't wanna

Sounds pretty normal. Week 3 is pretty fresh in my mind (week 6 for me) I had days just like you describe. For me, I think those days where a result of my body just not having enough calories in the previous days and wanted a rest. Usually I was up and able the next day to start on getting my liquid and protein in. Hope you feel better tomorrow.

I feel your pain. I am constantly being ask how much weight have you lost now? Sometimes by a person who ask me the same question 2 days ago. I have just started telling those people I don't know. I don't weigh every day and leave it at that. They usually let it go. It is annoying esp. since I seem to be at a stand still. I think if I were losing 5lbs a week I would probably be more than happy to tell everyone I meet.

My tummy sometimes gurgles, but not anything too crazy or loud. my burping only occurs after I've eaten, and not really all that often (maybe once a day). Immediately after surgery for about two weeks I did burp A LOT, but that was due to the gas they fill you with. I did get my first case of the hiccups yesterday, which for some is a warning sign that your pouch is full. I am 23 and got banded last month. Recovery was pretty quick and painless. Right now I am "dieting" (weighing foods, counting calories, etc) because I am pretty unrestricted and could probably eat anything. I have lost about 35 since a couple weeks pre-op and feel great.