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@@gsusser 6+ weeks PO and still around to talk here?? that's good!! many people don't eat processed food or eat less of them it IS healthier NOT to eat them this grammy does eat processed food cooking??? i mess up boiling a pot of water!!! pkg of pre-mixed tuna is great love my Dannon lite and fit greek yogurt Quest Protein Bar as a snack-they CAN be a trigger for me - gotta be careful in a bigggg hurry pre-made btl Protein shake are great swiss miss to die for!! 25 gr protein i buy frozen foods/pkg don't remember brand name) i will buy frozen chicken breast similar salmon pkg pkg of 10 (6 oz individual pieces wrapped) easy, easy, easy delicious to me i totally follow all the rules protein, Water, carbs etc luckily for me, processed food isn't a rule crock pot is a great idea you can find cook books for bariatric surgery cooking for dummies (word bariatric is on the title) there are also sitess on the computer always can google bariatric foods you'd be amazed at how many areas there are with suggestions/recipes if recipes get complicated with too many spices etc i usually omit them good luck kathy
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Carbohydrate intake?
Inner Surfer Girl replied to retzlpa's topic in General Weight Loss Surgery Discussions
I was given a Protein target. That, in conjunction with avoiding starches and added sugars, keeps my carbs fairly low naturally, especially when I was early in the program. I track my food in MyFitnessPal but don't really pay attention to the carb number. My driving numbers are my protein and Fluid targets. I avoid Pasta, rice, bread, potatoes and starchy vegetables like corn. In addition, I choose foods low in sugar and completely avoid anything with high fructose corn syrup (as explicitly directed by my surgeon). Pay attention to the carbs on specific foods by carefully reading labels. For instance when choosing a Greek yogurt I make sure the protein number has at least 2 digits and the sugar number has only 1. -
January or February 2016 Sleevers?
Deneshia Larkins replied to songsmith's topic in PRE-Operation Weight Loss Surgery Q&A
Great! Ive been trying to get in some of my favorite foods/restaurants but at the same time not gain weight since i have an alpointment to go pickup my Meal Replacements and i will ne weighed in lol. The program im in has us do Optifast meal replacments bars, Soups, and pudding mixes (no bars after week 1). I really just am teady to get this thimg rolling lol. My insurance required a 6month program so its been a long journey and im ready for the next chapter! Good luck to you as well, keep im touch! We can be two week partners!! I'm also scheduled for Jan 4th How are you doing this last weekend Of "freedom" lol. My husband is taking me to a restaurant tonight that I've been dying to go to for years. (Finally) My 2 week plan includes light yogurt, sugar free Jello and sugar free pudding so I've stocked up for this. Good luck -
Pacific foods makes great soups in the carton Coconut water- will keep you hydrated Isopure...liquid protein Steamed spinach in chicken broth Steamed fish in broth Jello Cottage cheese Chobani plain or Fage yogurt because they have the least amount of sugar. Popsicles GasX- just because Listenine strips - to combat crappy taste in mouth Cream of wheat Protein drinks an powders. Electric heating pad
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Easing in to pre-op diet?
Pinkgirl1234 replied to citygirl1962's topic in PRE-Operation Weight Loss Surgery Q&A
My doctor is not an advocate of all liquid...I can have cottage cheese,yogurt and one serving of softened proteins and steamed spinach.2 to 3 shakes and I feel fine...isopure liquid protein is my new friend. -
January or February 2016 Sleevers?
cindyw41 replied to songsmith's topic in PRE-Operation Weight Loss Surgery Q&A
We can be two week partners!! I'm also scheduled for Jan 4th How are you doing this last weekend Of "freedom" lol. My husband is taking me to a restaurant tonight that I've been dying to go to for years. (Finally) My 2 week plan includes light yogurt, sugar free Jello and sugar free pudding so I've stocked up for this. Good luck -
You're fine. Too much liquid with food (something I still can't do without yacking at 2.5 years out) isn't good. You've not damaged something, I'd guess, but you are not teaching yourself good habits by doing so. I was at 2 spoons of yogurt at 6 weeks out. Go slower, eat less at a sitting. I still eat every 2-3 hours but only a 1/2 cup at a sitting max.
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Pre-Op from LONDON! Early 20's! January Date, Advice on EVERYTHING!
winklie replied to NovaL's topic in Tell Your Weight Loss Surgery Story
@@NovaL Glad to help. And not being distracted while eating is HUGE. Post op, you have to learn the signs of being full, it's not always obvious. Stick to measured portions, get a food scale and weigh and log EVERYTHING that goes in your mouth. I recommend a Fitbit, as you can track your exercise and see your activity level and watch it improve. This is very rewarding. In addition, Fitbit comes with a full featured food log. Track your Protein and Water, along with a lot of other metrics. But never eat while distracted, no television, no driving and eating. Meals are a time to sit, savor each bite, and quite literally learn how to eat again. You'll be surprised how your eating habits change when you are sitting alone, or at a table with company and slowly eating a meal. It is very different than the disconnected eating we are all so used too. The only time I eat while a television is on, is when I have a yogurt at night. It is a measured portion (Oikos Triple Zero!!) and I allow myself to eat that while watching the very limited television that I watch. Best of luck, get the book! I have it right next to me and have read it twice along with several others. Alex is a good writer, he combines just enough technical aspects along with making a complex surgery easy to understand to really make the book a great read. -
I got sleeved 12/10. 7 day clear liquid which ended 12/7 after my one week check up. I was scared to try soft foods but my mom insisted saying she doesn't want me to become malnourished. So I tried Triple Zero Dannon Oikos Yogurt..I was drinking water before hand and during. I got 3 half spoonfuls in before it came back up. It was the worst stomach pain I'd felt in a while. It was all white and yogurt. Now I'm afraid to try it again and I'm afraid I might've damaged my stomach in someway. Someone give me some feedback please. I'm 21 and extremely scared I made the wrong choice.
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Any December Sleever's?
BonitaF replied to wif3ysince08's topic in PRE-Operation Weight Loss Surgery Q&A
Homemade soups, purred, ricotta cheese/marinara sauce, Oikos GREEK yogurt, cottage cheese, all types of purred beans, lentil soup. I've just been cooking things I love, omitting things off limits (lasagna w no noodles or meat), and creating great variety and flavors -
Here is a link to some pureed recipes. My favorite was Ricotta Bake. http://theworldaccordingtoeggface.blogspot.com/2007/08/pureed-foods.html I ate a lot of Soups, fat free refried Beans, pimento cheese (southern thing if you haven't heard of it), yogurt (with Protein powder added), sugar free pudding snack (with Protein Powder added).
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I do eggs, cottage cheese with sugar free fruit preserves. Greek yogurt, bariatric pal cereal or oatmeal, low sugar oatmeal mixed with a half scoop of unflavored protein powder, protein bars (if/when I decide to try them...then tend to make me dump). Sometimes I have non breakfast items for breakfast too if I really want to. Why not? I also make waffles out of protein powder and cook in a waffle iron and top with sugar free syrup.
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Can't stop losing weight...
Pinkgirl1234 replied to Annek2014's topic in Gastric Bypass Surgery Forums
Isopure with protein shot Cottage cheese Avocado in the form of guacamole Sardines in olive oil smashed up Nut butters Greek yogurt These foods will help you -
Updates on December 2015 Surgeries
tappingmom replied to bugsy72's topic in POST-Operation Weight Loss Surgery Q&A
1 week post op and I can have full liquids! Never thought I'd be this excited for 2 T. yogurt and a protein shake. -
Greek yogurt or cottage cheese with fruit, eggs ( I like mine scrambled w/ a tiny bit of cheese and salsa), Black beans with a sunny side egg & avocado, I also like steel cut oats w brown sugar & cinnamon. If I go out I get a vegetable omelet. On days when I'm not super hungry I'll have a cup of miso soup with small diced tofu.
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I eat Greek yogurt pretty much every day for breakfast (usually with a few berries on it - although I'm not sure at what point I added the berries - it may have been a month or two into it). Cottage cheese would be a great choice, too. I eat it for lunch sometimes - it's loaded with Protein.
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Well, I eat chicken breast for breakfast most days, but that is probably not appealing to you I would suggest: Greek yogurt with some PB2 or peanut butter stirred in, cottage cheese with salsa, salad dressing, or peanut butter, any kind of eggs (my favorite!). A small amount of refried beans with cheese is a little higher carb but filling and has good protein, too. I also like veggie burgers (the kind from Morningstar Farms and similar).
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I'm only 10 days out , and am allowed mushy foods now. I can eat a whole egg or 4 oz yogurt without discomfort.
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Because, I haven't had time to post what I eat. I eat: String cheese Dannon light and fit yogurt (2 a day probably) P3 (for breakfast) lunch is usually a small chili or bacon chicken ranch salad from Wendy's with light ranch. Or a Subway Turkey chop salad with fat free ranch. banana berries mandarin oranges hummus apples with cashew butter or almond butter I don't do well with meat. I started putting it in Myfitness pal today as per the request of the NP.
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I have a different plan from my doctor 2 to 3 shakes...I can have a serving of high Protein cream of wheat watery,cottage cheese or Greek yogurt,steamed vegetables like spinach or bok Choy in broth or cream of mushroom Soup...No Sugar or starches...3 days out all Clear liquids. Exploring my taste for Protein Shakes ,trying different varieties and detoxing from sugar...first 3 days were Rough!!!!
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This is my routine....I have to have strength All liquid is not going to work because I am hypoglycemic and on meds,He prescribes a soft food diet 2 to 4 shakes You can have cottage cheese or non sugared Greek yogurt or high protein cream of wheat...must be watery.For dinner I have soup ( no lumps,no sugar)or steamed spinach in broth with a small piece of steamed fish in miso broth.The first 3 days I could literally die...I am approaching the 5 th day and ok...no headaches but body aches and sleepiness ...drinking as much water as I can.
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Homemade protein frozen yogurt
songsmith replied to cindyw41's topic in PRE-Operation Weight Loss Surgery Q&A
If you want it creamy, you'll want to use a mixer. I think the mouth feel will be more like the real deal. You'll also want to add sweetener in order to minimize the formation of ice crystals when you freeze it. Well, not sure how that works with sugar free. Sugar crystals do that job, but I'm not sure if it's the crystal or the added ingredient. This person gives some great tips on making frozen yogurt. -
Homemade protein frozen yogurt
Sophie74656 replied to cindyw41's topic in PRE-Operation Weight Loss Surgery Q&A
I think that would be great. I've put yogurt into my ice cream maker before and it came out great. I did just a vanilla greek yogurt and some chopped up strawberries. It was great -
Homemade protein frozen yogurt
BelleCurves replied to cindyw41's topic in PRE-Operation Weight Loss Surgery Q&A
You probably don't need an ice cream mixer for that recipe. With that recipe you probably just blend/process the yogurt with the protein powder and freeze. I'm sure it will taste great! -
I asked for an ice cream maker for Christmas. I found a recipe for frozen yogurt.. 6 oz yogurt 1-2 scoops of Protein drink mix Has anyone ever made it?
