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Found 15,898 results

  1. TxChelsey

    do your feet shrink?

    I sure hope so!! I have had sasquatch feet my whole life, and with my last 100 lb weight gain I have gone up a shoe size. Therefore, what goes up, must come down!
  2. jillagin2000

    Bye, Bye Band

    I'm going through it right now. I've been banded 5 years now and had lost 100lbs but about 3 years out my band slipped. I could hardly get anything down most days, I was living on soup/broth and serious GERD. I had lost my insurance and my job so had no money to see a surgeon. So I lived like that for 18 months or so until I could afford to go in to see my doc and we found out under fluoroscopy that my band had slipped. He took the fill out and after almost 12 months (and 40lbs weight gain) I went back in for my fill (about 5 weeks ago). This was done under fluoroscopy and he did state that my band was still "mildly slipped" so we'd see. Well, I'm back to not being able to eat anything solid at all and horrid reflux. I'm going to ask him to take imy band out when I see him next week. I have no clue whether the insurance will cover that surgery much less converting it to a bypass but I'll attempt to get it covered. Otherwise, I guess I'll just go back to my old self! :smile:
  3. I am just starting my own pre-op diet (dr. only requires 2 week Atkins-type diet). Initially, I lost about 5 pounds, but have slowly been creeping back up .5 - 1 pound at a time. A lot of us go through last supper syndrome, which can cause weight gain, so don't stress out too much about putting on a few. Just try to control how much you eat and balance any "slips" with some healthy eating and exercise to keep any gain from being too dramatic. I can't imagine a few pounds would matter too much, but your dr. might not liek ti if you really start packing on the pounds because it will make performing the surgery more difficult. Good luck!!
  4. Jachut

    Losing too much weight - for me

    Grace, I'm right with you on losing weight on an "ordinary" diet - including ALL foods in moderation. I believe junk foods form a part of a healthy diet when they're treated as "sometimes" foods. Its OK to go out to dinner and enjoy it, its OK to sometimes enjoy a cooked Breakfast on Sundays with your family, its even OK to have a small bit of chocolate every day. But when you take the path of including too many of those foods on too regular a basis (which by your descriptions you appear to have done) and you rely on a tight band to get you through you can still lose weight with a band. Doesnt mean its the best way to go. The trouble is then if you ever lose your fill you've not learned a darn thing about choosing foods wisely. If you ever begin to eat in the quantities that unbanded people do again (like if you have an unfill) you're going to be very prone to weight gain because your choices arent great. Its right to fear an unfill in those circumstances. So the sensible path is not to allow yourself to become malnourished, its to start to eat PROPERLY. Have a bit of an unfill and eat some real food and cut the sodas etc. out. Grace, if you really are suffering issues like lack of potassium, you've got more to worry about than whether your collarbones are showing and you probably do need to halt your weight loss. In ordinary circumstances, there's plenty of people around who just have to accept that they're not curvy, they're thin just the same way that some of us have to accept that we will NEVER have the very thin figure we desire. All of a sudden, I"m devastated by the fact that I appear to have misplaced my boobs. I have none. I've always had a great pair! I dont know where they went, but THIS is where my body took me, I did not starve to get here, this is just me, its how I'm meant to be - and I can fix it with PS if I wanted to. Let your body tell you where it wants to be. It is going to be very difficult to maintain a weight that's too high for YOU just as it is difficult to maintain a weight that's too low for you. Truly, without going back into the whole skinny is ugly thing, I really think you've got some head issues that need sorting. What on earth are you so afraid of?. You might stop losing in 5 more pounds anyway, there's nothing to say you're going to fade away. You're not underweight, you're a healthy weight. Enjoy it! And eat something decent. Seriously, the band does NOTHING for our heads. We still have to work on those ourselves. Its very uncomplicated. If you're losing and you dont want to, have an unfill and eat more.
  5. shortgal

    day 4 post op feeling UGH!!

    I had a hard time getting down all the recommended fluids and Protein for the first week. The PA for my surgeon said it was ok and that I should just take small sips and drink as much as I could handle. I had little appetite the first week but gradually increased my Liquid Protein. I had some dizziness and added something with a few carbs, like light apple juice. They pumped you with gas and IV fluids for the procedure so don;t worry about the weight gain. Hang in there, it'll get better in a few days.
  6. Hello all, so today is day # 4 since I got banded. I'm not sure if what I am feeling is normal or not. I haven't really been getting all the water that I should be getting in. I'm feeling like it hurts a little to drink. Like when I do drink, it feels like it just sits in my chest. IS that normal? So far today I have only gotten in maybe 18 oz of water in me. I have eaten some soup broth and some jello. But, still I feel like I am pushing myself to eat that. It almost feels like something is sitting on my chest. Also, when I get up I still feel a little dizzy. I cant take what they gave me for it because I get sick on it. My stomach still feels really bad. I know that it has only been 4 days, but, I am wondering how long It will be until I stop feeling this pressure and is it normal? Does anyone else know what I am talking about? One more question, I have to be on clear liquids for 4 days, does that count my surgery day? PLEASE HELP! Ok, so maybe more then 1 more question. I have a few more...I got on the scale and it said that I gained 2 pds! Im guessing this is from all the liquid they gave me during surgery and after? How long does it take to get rid of this weight gain?
  7. Has anyone experienced weight gain before being banded? I was such a nervous wreck before I got the approval from insurance that I feel like I gained some weight. I'm afraid to step on the scale...as usual!!! My doc does not require a pre-op diet, but I think that I will try some protein shakes for a few days before surgery.
  8. Unless you eat like 40 sticks of butter for dinner, or are a medical anamoly, overnight weight gain is going to be Fluid fluctuations. Mushy foods tend to be high-carb foods. Liquids tend to be low-carb. On liquids you probably were in ketosis, eating the potatoes threw you out, and the result was a bit of fluid retention. You're only like 2 weeks out from surgery. Don't worry about losing weight at this point, just focus on meeting nutrion needs and resting so that you can finish healing. I don't know if your surgeon was clear about this, but weight lost between surgery and restriction is a bonus, not an expectation. Most people will lose a chunk after surgery because generally you don't want to eat or drink much, or are afraid to, but you can't expect that weight to stay 100% gone when you're doing things to alter the way your body treats its fluids, and when you're gradually getting back to a more "normal" diet. For hunger, do as many Proteins (not liquids if you can help it) as you can, as long as they fit into your food stage. Proteins make you feel full longer than carbs, fats, etc.
  9. TexasBecky

    Plastic Surgery

    Salsa, I got this off the main PS thread. Good luck tomorrow! Originally Posted by Kelliebelly Hey, I had a TT, Breast Lift and lipo of the flanks back and arms 4 weeks ago. I asked my Dr shitloads of questions, and I still emailed nearly daily with more questions to ask him up until the surgery. Jamie, just remember be CLEAR as possible about what you want. Let them know exactly so you both go into the op with the exactly the same ideas of the final results...How tight, muscle repair, sutures or staples, how high for the nipple, extended vs normal TT, lipo etc...ask it all!!!!!!!!!!! I am trying to find my questions I asked him at my first consult so I can show you... 1.Can you tell how far apart the muscles are before the op? 2.How aggresive are you with muscle repair? 3.How tight do you pull the stomach down? 4.How much longer is my ETT scar going to be vs a normal TT scar? 5.How long for the drains - how long for the binder? 6.How much are you going to take off with lipo in the flanks and back area? 7.Is the ETT going to pull the top of my thighs up and my pinny - Will it lift my butt a little also if the scar goes further around? 8.Will I wake up in pain or is that controlled already? 9.How high do you do the boobs with a lift and what happens with them if I lose more weight, say 15kgs 10.Will you use my ceasar scar? How do you do the scar, long or curved or?? 11.How much skin app will be removed with my TT? 12.Will I have a roll when I sit? 13.Does the ETT involve the vertical cut also? 14.How do you do the belly button - looks wise? Can it be pierced later? 15.How long till I am standing straight? 16.Will my body match with a flat tummy and a waist etc but still fat arms and thighs? 17.Will me having a port with the lapband effect where you can do the lipo on my flanks? 18.staples, stiches or glue? 19.Do we use Bromelain, Arnica or lymphatic massage afterwards? 20.Is pain levels controlled by a pump after? 21.Will I lose nipple sensation? 22.What kind of cut do you do with the TT and the breasts. 23.What kind of belly button do you create. These are questions copied from a plastic surgery forum I am a member of : Muscle Repair Most women who are seeking a tummy tuck will require some muscle repair. Childbirth, weight gain, and aging all contribute. The fascia which holds the muscles together to form a strong core is actually what is repaired, not the muscles. To understand what the fascia is, think about the gristley part of a steak. The part between the meat and the fat. That is what the PS's sew back together to draw the muscles back in. For those who need MR, it can be what causes the most dramatic changes in appearance. Most women having a FTT will have roughly the same amount of skin removed, the area between the pubic mound to just above the belly button. The main difference between a good TT and a great TT is in the details of the MR and the incisions. Having the muscles pulled in nice and tight is what brings in the waist line and the sides, so as to 'frame' the body that the skin will drape over. So how do you know which Drs do the better job? Here's a few tips. * First educate yourself by looking at tons of pics. You can find many right here on MMH -Pictures. Compare one persons results with the other. Visit the Tummy Tuck Message Boards, and follow the recoveries of women. Who was standing straight at what point, how do their results compare with others? What was their initial body type in comparison to yours? Learn to look at pictures with a discerning eye, that's how you'll be able to judge the work of the PS when you visit for a consult. I like to compare a good TT with getting a good paint job. If you take an old rusty car to Maaco and get the $199 special, you'll still be thrilled with the results in comparison to the befores. But if you take the same car to the custom shop, and they remove the bumpers and rebadge and do extra body work, you would be able to tell the difference when compared side by side. In PS, surgeons usually charge about the same in a given geographic area, so make sure you're getting the custom job. * Ask your PS what his philosophy on MR is.. He won't be able to gaurantee you what he'll be able to do for you until he gets into surgery, but he should be able to tell you what he 'usually' does. Is he aggressive? How close - in mm's - will he try and pull them together? How soon can you expect to stand straight? If he tells you, you can stand straight w/i a week, then he either doesn't do aggressive MR, or you didn't need it. Some PS still don't do any MR, and some do only a modest amount. They have their reasons. There's a longer recovery time, more pain for the patient. It also takes them longer in surgery to do a good job, as it usually requires more layers of stitches to do it tighter and have it hold. Discuss your Dr's techniques and his philosophy with him to make sure your expectations are on the same page. Your case may be one where MR is either not required or where he can't be as aggressive for very real reasons. Make sure you have all the info you need to make the right choice. Sutures and Closure Most Dr's will use disolvable internal sutures. Where they vary most is in how they close the incision. Here's the most common types: * Steri-strips or tape. This is placed over the incision to help the 'top' close cleanly. Your Dr will usually advise you not to shower for several days up to a week, to allow the incision to close before exposing to Water. * Glue. If your insicison has been sealed with glue, then you will be able to shower on or about day 2, as the glue will prevent water from touching the incision. Within a week or so, the glue will begin to peel off. * There are still a few Dr's that use staples. There is some risk that the staples will cause extra scarring, tho alot of women have done just fine. And the staples will have to be removed during the first week. Scar Placement As with everything else, this largely is a preference determined by the PS, depending on your body type, the amount of skin to be removed, and the natural fold of the skin. If you get an Extended TT (ETT), then your incision will go all the to the back of your hips. If you have a mini TT (MTT), then your scar will be low and much smaller than most. You may or may not be able to have much say over where the scar is placed, as doing it other than the way the PS recommends could give less than satisfactory results and cause issues such as 'dog ears'. * Where does he recommend the inisicion be placed? * Will it be the smiley face shape or a more straight line? * Can you wear your favorite panties or swim suit to help determine the placement? * How far back will the inicision go? Binders Here in the states most Dr's use a binder for at least some period of time. It helps close the space that was created when seperating the skin/fat from the fascia, which keeps Fluid from collecting. This is to help prevent complications such as a seroma or a hematoma. It can also reduce the amount of swelling by compressing the tissue and forcing fluids out. Some Dr's recommend the Stage 1 binder for a week or two, before graduating you up to a stage 2 garment . A stage 2 garment is usually just a high waisted support panty that you can buy in a store. You don't want something that just comes to the waist, as it can pinch the ab muscles and be extremely uncomfortable. Some Dr's will take the binder away from you in a couple of weeks and not have you use anything. And then there are some - especially in Great Britian - who don't use a binder or garment at all. * Will you wake up in a binder after surgery? If so, what kind? How long will you need to wear this binder? * If you're to provide your own, what does he recommend? * If you're having a combination of procedures, such as a "breast augmentation" or liposuction, how will that effect the garment you should wear? * Can or should you wear a stage 2, and if so, when can you switch from the binder, and how long should you remain in it? Drains Almost all Drs use drains of some type. This is because the lymph system has been disrupted with the skin removal and incision. The drains are put in to assist the body in removing the fluids, so as to reduce swelling and prevent a build up that could cause a seroma or a hematoma. There are some new techniques available now, where drains aren't required. One is a procedure where a sort of 'glue' is made from your own blood to seal the pocket, and another is called pregressive tension sutures, which also closes that pockets. Since they're both pretty new at this point, alot of Dr's are taking a wait and see approach before using this technique for themselves. * Where does the Dr put the entry points for the drains? In the incision directly? Or in the pubis area? Will there be a seperate scar? * How long does he typically leave the drains in? Will he remove one first and then the other? Does it depend on the amount of fluid being drained? * Is there a max length of time that he'll leave a drain in? If it extends for longer than anticipated, does he prescribe antibiotics so as to prevent infection? Time off work The amount of time for recovery depends alot on the amount of MR, as well as the general health and condition of the patient. It seems that most Dr's will recommend at least 2 weeks before returning to work, depending on the type of work you do. Even with a desk job. Sitting can be harder than standing, because of the pressure it puts on the MR. If you return to work at a desk job, make sure you get up often and move around to prevent the muscles from cramping up. During lunch, I would often go out to my car and lean the seat all the way back, so I could rest the muscles mid-day. * How long before you can return to work full time? * How soon before you can resume household duties? I recommend at least 6 months off from this activity. ; ) * How soon before you can take care of small children if you have them? * How long before you can resume exercise? Walking? Weights? * How soon can you drive? Definitions seroma A mass or swelling caused by the localized accumulation of serum within a tissue or organ. hematoma A localized swelling filled with blood resulting from a break in a blood vessel. fascia A sheet or band of fibrous connective tissue enveloping, separating, or binding together muscles, organs, and other soft structures of the body. As for weight, you will lose about 6 or so kgs if you have a TT. Thats average, some dont lose any. It will also take a while to see it come off because of swelling etc. My Ps said that you can lose another 20 kgs or so after a TT so it doesnt effect the results. I really have to stress that muscle repair is a huge factor of the final results with a TT. It is an absolute must. Make sure you and your PS are both clear that he performs it, because some dont. Also make sure you look at lot of pics of patients they have done with the same procedure. I think you are a perfect weight now to have it done and will get optimal results being so close to your goal. Good Luck if want to know anything else just let me know. Quote: Originally Posted by Kelliebelly Also, make sure you ask lots of questions about the Dr performing the surgery on someone with a band. Have they done it before. Also have them consult with your banding Dr so they know exactly where the port is and how far they can pull before pressure is placed on it. My Dr couldnt pull my tummy down as tight as he would have liked because it was causing alot of pressure on my port.
  10. Fenton

    March Bandsters: MASTER THREAD

    Hey, Sharon - I'm not even hitting the gym 5 times a week and *I* am frustrated by my weight loss! I weighed myself today 5 days after my last weigh-in - no change! I've been doing a lot of walking, and my intake has been good. But I know I'm losing weight - I'm down another belt notch (NSV - yay!), it's just taking the scales a while to catch up. You and I have to be a little less numbers-centric - the scale will change eventually. If you're eating right and working out, the weight will come off! And if it doesn't, your body has found a way to create energy, which means scientists will come and study you in order to save the world. Scrappy: are you SURE about your intake there? If your intake is low, and you're as active as usual, you should be burning fat, and that weight gain is probably Water - some kind of hormonal situation I don't even want to THINK about! I'm, uh, sending positive (but manly! Oh so very manly!) beams to evelas...
  11. I feel like I am hungery more often, but can't eat as much in one sitting as I used to. I think my first fill (April 18th) will help out with the hunger. I am going to try the protien drinks 2x a day, and I think that will help. I gained 1/2 lb over the weekend, but have lost it now. I really just want to loose weight. My doctor did say that there may be a little weight gain before the first fill. The only thing restricting our hunger is if you have swelling in your stomach from the surgery, as the swelling goes down (and before your first fill) we will have the erge to eat more.
  12. DeV

    Pouch

    I realize that everyones case is different but it would be nice if there were guidelines that all the Drs. have to follow. I also was also found to have a "pouch" apparently my band was too tight and I ended up with the flu one weekend...needless to say there was alot of throwing up. They are guessing this is the reason for the pouch. I am completely unfilled and am to stay that way for 1 month. Then I am to have another fluero, if it is ok then I will start with small fills and if not then another month of non fill. I hate having no restriction and I am scared to death of any weight gain I may have during this time. Just makes me wonder when I read that some are told soft foods where as I have no restrictions of any kind as far as foods.
  13. There is no worrying about weight gaining while you are in bandster hell. So stay off the scales. This time is for focusing on recovering and learning. Hope everyone is feeling fine!
  14. renewedhope

    Spring Into Action Weight Loss Challenge

    You should be very proud of only a 2 pound weight gain on vacation. Don't be hard on yourself!! Cool on the YMCA. You will really enjoy that!! My cousin is a personal trainer, so I get a REALLY good deal on training. I just started this week. Amy
  15. mickeymammoth

    New in Colorado

    It's been a big weight gain year. That's it. I can't stand it anymore! I thought that giving up eating big meals, giving up soda, giving up the various foods, etc. would make this too drastic a step. But I'm past that now. I decided to do it in January, and I just went to see my endocrinologist (no diabetes yet, thankfully), and he's on board. Now I just need to make my appointment with the surgeon (hope he calls back soon) and get the ball rolling. I live in Boulder, CO, and there are hardly any fat people here. I don't feel I can go to school reunions. I worry that I'm embarrassing my son. I hate not being able to do things. My feet hurt. I don't sleep well. I don't want to go up another bra size ever again. I'm going on a diet the day after tomorrow, and I don't want to do it. But I can't wait for the lap band to deal with this. I'm just hoping the lap-band will come along and prevent me from yo-yoing. Otherwise, I don't think dieting is very successful. I might up my workouts from 2x week to 3x, but it's hard when you work all day and don't have much free time. My endocrinologist (who says he's had 5 patients do bariatric surgery in 5 years--although, other Drs in the practice have more) recommended Dr. Frank Chae. He's not very close to Boulder, but I hate to wing it and not use his recommendation. I'm hoping my gastroenterologist OKs it (I have ulcerative colitis). Anyway, I hope everything goes well! Ramona
  16. Hi Hopeforjoy, I am at 281 right now (I had lost 30 pounds and then gained back 15 recently due to ankle surgery last month) and also suffer from hypothryoidism (diagnosed after giving birth to 2nd child 5 1/2 yrs ago) and many other ailments. My first Endo never bothered to check my sugar levels so the weight came on somewhat fast as I have a sweet tooth. But over the 3 years that I was seeing that endo, he never cared about my rapid weight gain. Anyway, I changed endos and at each follow up visit she continued to "highly recommend" gastric bypass because I was detected as insulin resistant, cholestrol all wacky and everything else. I have been against gastric bypass since I became obese and decided to change endos again because I was tired of hearing about it at each visit. But I did learn from her that I was insulin resistant, which was causing all of my problems, and followed the insulin resistant diet where I finally lost the 30 pounds. Anyway, I made it clear to the 3rd endo that I did not want gastric bypass. He told me not worry right now and see what the lab results say. He did all kinds of labwork and when we scheduled the follow-up he highly recommended some sort of weightloss surgery because I was headed for a heart attack. I still refuse gastric bypass and I already knew about the Lap-band as a former boss of mine had it done over 4 years ago. I was told by my endo that the gastric bypass really should only be considered if your deathly/morbidly obese and need to lose the weight fast due to health reasons, otherwise, banding would be just as good. Don't get me wrong... When I made the appt with the doctor at the weightloss surgical center he tried to tell me that gastric bypass would be better for me. Again I refuse to have that procedure, and from what I read, most people get good results just with the lap band. Think about it hard though. Gastric bypass is very drastic. I have a cousin who had that done and yes she lost the weight but she had ALOT of loose skin! It looked horrible on her. And then she eventually gained all the weight back and now she is pretty stuck with it unless she changes her eating habits. So just think about it! <warm smile>
  17. Bloomerific your in the right place..... Welcome to the best journey of your life...... I'm in the same boat as you weighing in at over #400. Your not alone and yes the other doctor's will try and push the Bypass..... Not our buddy Dr. Hoffman if you walk in wanting the Band he'll educate you on that and help you understand how wonderful this tool is for weight loss........ We all have been on many diets in our life time and just fill out the three year diet history as such, the plan dates, weight lost, weight gained back etc....... Sometimes memory is tough so fill it in as to what you need it to be!!! I love my band and the good doctor helping me reach my goals to become the healthy slimmer person I know I'm going to be!!! Dr. Hoffman knows his stuff when it comes to the band and is here for us to make it happen. Meet him and you'll know he's the doc for you!! No detail, no question, no medical procedure will go past him without his full attention and good hearted concern. So jump on the band wagon we'll take ya for the best ride of your life............. Cynthia
  18. Ok, having talked to my insurance (NEIB-managed by bcbs and medical cost management) I have found out that though BCBS IL is a pain in the butt to deal with, our union has the final say about the go ahead... so far I have leared that my requirements are as follows: 1. height, weight, bmi (easy enough) (done) 2. TSH levels (again easy) (done) 3. physical and history 4. cardio and pulmonary clearance 5. 5 years of diet information 6. pyscologist 7. comorbidity My concerns are what comorbiities are considered... I have GERD, planters fascia, fatigue, menorrhagia, and had my gallbladder removed. I am going for a sleep study to rule in/out sleep apena. my BMI is 39.66 (5'5" 238lbs) My tsh levels were normal I also have a family history of diabetes. My family doctor is doing my physical and history on 4/8 and he needs to include my weight gain for the past 5 years, medications, and other health factors... Is there anything else you guys know of that will help the approval along?? Thanks!!
  19. mrsjones0728

    Has anyone experienced a slipped band?

    I have confirmation of a slipped band. Symptoms: bad heart burn and weight gain. Too much of my stomach is above the band. I have a friend who has a slipped band from persistent vomiting. Her's has slipped up so that she has a hard time keeping food down and she has gained back weight, too. I had an upper GI series and endoscopy to confirm. The doc totally unfilled my band and gave me my options: take out the band, replace the band or gastric bypass. I am opting for a new improved band since mine is almost 6 years old.
  20. BJean

    Lap Band Fills / Adjustment Info

    serisla: Every doctor seems to approach the restriction process a little differently. Some are very conservative and take it slowly. Some choose to give you as much restriction at one time as you can handle. The best answer is what works for you. Your doctor is supposed to be working for you. You need to be able to use him and your band to your best dieting/maximum-health advantage. Communication is the key. I would write down my questions and concerns and make sure that they get answered so that you understand why he is choosing to only give you a certain number of fills per year. If he is intimidating, perhaps you could spend some time with his nurse or assistant and relate your concerns and any related problems (like weight gain) to her. She can run interference for you if necessary. If he is filling you to the max every time, that would explain why he only offers a couple of opportunities for fills a year. But he may just be conserving his own time, in which case it may not be the best answer for you. You're paying for his services so you should be able to give him feedback on whether his approach is working for you - or not. :crying:
  21. Cowtown_Chelly

    feedback from Jan '08 Bandsters

    Hang in there.... I was banded on 1/30, and I too hit a plateau and yes, even saw some weight gain. Remember what you probably heard or read elsewhere - it's going to be about your 3rd or 4th fill before we get to that sweet spot. I had my 2nd fill, and I'm not starting to have some of those sensations that's I've read about.... pain when things get stuck or I don't chew is one that I've really had. Dang, it sure hurts. I can tell a difference already and I finally have some restriction. Now I just need to exericse.
  22. hollyberries

    Why Aren't You Losing Weight?

    Wasa- Gotta agree with you there. I have lost about 90lbs. since 11/07 and it has been primarily from eating about 600-1000 calories per day with at least 65-80gms of protein. I always eat my protein first, then fruits and veggies and carbs only if I need it. Typical day includes: Breakfast: Egg, cheese and veggie omelet, or Quaker Weight Control oatmeal and 1/2 an orange or banana. Snack: Don't need one because I am satisfied. Lunch: 1/2 turkey or ham sandwich with cheese and mayo, the other 1/2 of my fruit and 14 almonds/nuts. Snack: only if hungry, air popped popcorn or nuts or cheese or lean deli meat. Dinner: meat and veggies and sweet potato. Snack: only if needed; SF/FF chocolate pudding or nuts or cheese. Not often because I am usually satisfied. I drink K20 about 40 oz. and usually 40 oz. of Water. I do have I cup of coffee a day. I have not exercised up until this past week. I felt that I needed to kick my weight loss into high gear. So I joined the "Y" and am working on the treadmill for about 35 min. and lifting weights. I would like to do water aerobics but need to buy a new bathing suit because mine is way to big. I have gone from a size 34 to size 24 and feel fantastic. I am not always good about food choices and I am still dealing with head hunger/ real hunger but am getting better everyday. I do not deny myself anything, if I want it I eat it just smaller amounts and I try to keep within my calorie range. Oh Yeah, I track everything on sparkpeople.com and I weigh myself everyday to keep ahead of any weight gain (which has happened very rarely and usually gone within a few days). I have a 4cc band and am at 1.5cc's and definatly know that I need another fill because I am more hungry in between meals. My rule of thumb is if my weight is stalled and I get hungry within 4 hours of eating; it is time. I make sure that I see my doctor every 4-6 weeks regardless of whether I need a fill or not. It helps me to stay accountable. I didn't do this to not lose weight. I love how losing weight makes me feel and I am not going to sugar coat it because it isn't always easy but I love how thin feels. I hope that if anyone has read this far; it will help you if you are struggling. You can do it because trust me if I can you can. Cindy
  23. IndioGirl55

    Hey 50 & over gang We have a new spot

    Hey there Loralei & JJ Welcome to LBT and the 50+ gang... As to the pre-op diet - I was lucky only had 7 days of it - but during that 7 days I had to do my colonoscopy so that was one day clear liquids and cleansing :eek: and the day before surgery was clear liquids - I was allowed one small meal - meat - salad - oatmeal for bf & soup or shake for lunch - and oh ya some great protein bars for snacks - so all in all mine wasn't too bad - My doc supplied the shakes, soups & protein bars - and I had 4 oz fish & salad for dinner.. Post op I was on full liquids for 10 days then mushies for 10 then soft for 10 and finally regualr - ck out the food thread there are great ideas there. You will find the longer you are on this site that EVERY Doc is diff in what he tells his patients - some have no pre op some have it for a freakin month - some have liquids for 2 days after surgery and move right to reg food. 1st if all you need to follow your doctors orders - the reason for the liquid is that they stiched your stomach around the band and they don't want that distrubed until it's all healed up - and digesting food make the stomach move so the band can slip and you don't want this. On full liquids I was allowed sf pudding fudgecicles creamed soups of course protein shakes - dannon light & fit yogurt to name a few - I found that potatoes soups were a lifesaver for me - you can find them in by the instant mashed potatoes or soup section. Also homemade broth is so much better than canned or boxed - I found homemade soups the best. I make what I call cream of pinto bean soup - make a pot of pinto beans just like you normally would - after they have cooked spoon out the beans and put them in the blender and puree them - then add them back to the broth - wohla cream of pinto bean soup - you can do the same with navy beans or any bean you like - since you are both in the 50+ club I assume you cook (the younger ones now a days don't - they got fat on fast food - where as I got fat on home cooked foods) The band is a great tool - but that's all it is - it does require will power - the will power to be committed to making a lifetime lifestyle change in your eating habits -(low fat - sugar free - low carb) and adding some kind of exercise into your life (phyl who post here - has bad knees - she does water arobics) Me personally I follow a Weight Watcher type eating plan as I feel its the most balanced - you budget your calories/points for the foods you want to eat. I could never be an atkins girl - I have to have some carbs. I keep a food diary - it is statistically proven that people who do - do better in their weight lost - it's real easy to forget this bite of this or that... I count calories & protein grams - I go to the gym 4 days a week I eat healthy 98% of the time and allow 2% of my eating for treats - not cheat - I am not dieting - I am just eating healthy - I won't always keep my food diary - once I get to goal - I will quit -but the second I gain 5 lbs - I will start logging my food again - Once I get to goal - I will never and yes I mean never allow more than a 5 lbs weight gain - I will never again say oh it's just 5 lbs - then next month - oh its just another 5 lbs no biggie - well before you know it - you are 250 again:eek: Ok - I guess i have lectured enough :thumbup: don't mean to sound preachy - but I LOVE MY BAND - I LOVE ME FOR DOING THE WORK - I FEEL 10 YRS YOUNGER..
  24. juno610

    Anyone here?

    Hey gang, just wanted to pop in and say hello. Things are going pretty good here. I'm 16 weeks already! No weight gain yet and no more extreme band tightening either. I do feel some restriction coming back, so I'm having to pay more attention to what I'm eating again. My back is killing me though, especially on work days. I'm assuming it's half pregnancy related and half not-exercising related. I feel like such a sloth right now. I can't wait for the weather to get warm, so I can go for some nice walks outside! Maria
  25. tlwempen

    Who's benig banded on 11/20???

    hi all glad everyone is dong so well. sorry for my "silence" but i haven't made any real progress. i got my 2nd fil feb 27. i'm up to 3.0 ccs in a 10 cc band. not much restriction. weight gain/loss has stopped. ive lost 38 lbs but it has stayed thesame for last couple of months. next fill is april 16th. my port site is very very sore and red. i can only ware loose loose fitting clothes because the port is right on my pants line and rubs it. it hurts to touch it, get hugged, and no way can i lay on that side!! talk to u later, promise to check in more!

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