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Is my weight loss normal?
catwoman7 replied to ReginaH's topic in Tell Your Weight Loss Surgery Story
P.S. Just wanted to add that some people don't even see a big drop during month 1. Most of that big initial drop is water weight - so for people that lost a lot of weight prior to surgery, that "water weight" is long gone. I lost 16 lbs the first month, 12 lbs the second, and then I averaged around 10 for a few months after that (give or take). I ended up losing over 200 lbs, so in the long run, it's how committed you are to your program rather than your rate of weight loss that matters. -
Is my weight loss normal?
catwoman7 replied to ReginaH's topic in Tell Your Weight Loss Surgery Story
that averages out to 4 lbs a week - so yes, that's normal. You normally see the biggest drop the first month (maybe two), after that, 2 or 3 lbs a week is pretty average. I'd also lost 39 lbs when I was where you're at, and I started out much heavier than you. I think a lot of people's expectations are shaped by shows like "My 600 lb Life", but you have to keep in mind that people on that show start out A LOT heavier than your average bariatric patient - so you can't compare yourself to them. If you're sticking to your plan, staying active, and your overall weight trend is done, you're good. -
I had gastric bypass on 09/09/2021 and I have lost 39 lbs. so far after 10 1/2 weeks. Is this a normal amount of weight loss for that amount of time? People will ask me how much weight I've lost and when I tell them they ask if I've been cheating. I have been following the plan but it bothers me that I'm not losing faster.
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Yes, and that diet requires you have a 2,500 calorie deficit per day. That's more than the total calories per day you'd eat now to maintain the weight you're at. Idk--they must know what they're doing. But sometimes, ya gotta wonder.
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I was also diagnosed with diabetes type 2 no meds just dieting (which was not my thing 😂) and exercise. My surgeon told me your glucose levels will start to get better. I’ve read that in most cases or about in 85% diabetes would be cured aka go into remission . I have seen my numbers come done from an average of 150-160 fasting pre-op to pre-diabetes number 100-120 which is not bad at all. And again I know all bodies are different. I would love to read from fellow members that have gone thru same experience, and theu marvelous tool of weight loss surgery and lifestyle changes their diabetes has been cured, gain better control or gone into remission.
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November Surgery Buddies!!!
ForMyOhana replied to Tristenhilpert97's topic in Gastric Sleeve Surgery Forums
Crazy Scale victory... So, from the time I started my pre-OP diet for 1 week prior to surgery.... that was 2 weeks ago today, until now... 1 week post-OP, I'm down 40#. Non Scale victories... soreness almost gone. Water weight in legs and hands vastly gone. But most importantly, I did all of this due to an arrhythmia and that too is now 95% gone. -
I had a one week pre op diet. And i did see my surgeon on the 18th and told the nurse of my weight loss stall. She said, its because im not meeting my protein/water goals, and thats true. Later that night, had a zoom meeting, with another nurse from the surgeons office, and talked about hair loss as a random topic. She also mentioned same thing(protein/water goals), and adding zinc and biotin, using baby shampoo(because of less chemicals) and washing hair one or two times per week. I started biotin and zinc yesterday. And its tough for me to make it to my 80g protein and 64oz. I just didnt expect this so soon. Sent from my SM-G973U using BariatricPal mobile app
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Need VSG to RNY Buddies for Dec. 2
new nrshere replied to loveoften's topic in Revision Weight Loss Surgery Forums (NEW!)
🤞 Good Luck, I just had my 2nd surgery from Sleeve issues to Bypass on 11/15/21 I was very luck to have great Md this time around and had me take Sleeve and Bypass and Nutrients Classese before doing anything of surgery the 2nd time around. I was large person my whole life but I reach a max weight of 420 and got down to 245 with old fashioned way diet and become gym rat., after that got down 218 was not moving., I took this classes for 4 months and it took me away and I start to drop weight in two months went to 187 now., im fighter and my mind is set to never use foods to control something out of my control and to face it head on., I was good to block out Pain I didn’t come to this after losing beloved Family’s Members and used foods to not deal with it. But now it’s did story., Good Luck with things and keep in touch -
Too much weight loss? Is that really possible?
loveoften replied to mae7365's topic in Revision Weight Loss Surgery Forums (NEW!)
Before I had my sleeve in late July of 2012 I was 199 lbs. By March of 2013, I was below 130 and I looked sickly. Kinda like a lollipop... my head seemed too big for my body. I do have pics - just ask. I hope you are healthy above all. I was happy when I regained and maintained in the 140-150 lb. range. Now I am doing a revision VSG to RNY and at a much higher re-gain weight (for many reasons). Be well. -
I don't log meals. I log calories I eat in a day. I used to not do that, but the amount of stalls I have is annoying so I was trying to see if I was eating too many calories. I was. I'm not anymore lol. So Friday's log was as follows (not doing Saturday's because I was busy shopping and baking all day and although I only ate 1115 calories... that was because I skipped lunch because I'm an idiot). So yeah, Friday's: Banana (105 calories) Light Greek Yogurt (80 calories) 2 no sugar added fudgesicles (80 calories) Turkey Enchilada (homemade. 250 calories) Light Greek Yogurt (80 calories) Protein Shake (160 calories) Tater Tot Casserole (340 calories) Light Greek Yogurt (80 calories) Almonds (160 calories) Total Calories= 1335 Calories For reference, I'm almost 22 months post-op so I'm a bit farther in my journey. I also don't drink my calories. I drink Powerade Zero's (which have no calories, no sugar, no fat, and only 2 carbs per bottle). I also round up my calories btw which is why they're all even lol. My calories for that day are probably closer to 1315-1325, but I always round up because I'm weird like that. And I've already reached my goal weight, but haven't reached maintenance yet.
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Need VSG to RNY Buddies for Dec. 2
loveoften posted a topic in Revision Weight Loss Surgery Forums (NEW!)
Hello all, Well this is 2nd bite at the apple. Here's my history... Sleeved on 07/27/2012 by Dr. Jaime Ramos-Kelly Before Pre-op Diet: 199 lbs (BMI 33.1) Weight Surgery Day: 188 lbs Sept. 1, 2012: 177 lbs. Oct. 1, 2012: 166 lbs. Nov. 1, 2012: 157 lbs. Dec. 1, 2012: 147 lbs. Jan. 1, 2013: 141 lbs. Feb. 1, 2013 138 lbs. (starting looking way too thin) Mar. 1, 2012 132 lbs. (between size 0-2) Horrible GERD/ Acid Reflux Infected gallbladder for most of 2015. Finally able to have removed in 08/2015 Maintained or gained 5-10 (138-148 lbs.) for about 4/5 years thru 2017 Back to pre-op weight of 199 lbs. by 2019/2020 Pandemic hit and now I am 230 lbs. before surgery (BMI 38.3) Scheduled for Sleeve to RNY: 12/2/2021 with same Dr. Ramos-Kelly in Tijuana, Mexico Looking for some kind souls that want to share the journey. Worried about how effective it is the 2nd time around. Looking forward to helping my GERD. The extra 30 lbs. means more months to reach goal. Oh yes and I am fretting about the hair loss. I did not enjoy that the first time around. If anyone has info they want to share, please do. Be well, Katrina -
You have to set your mind and get rid of old habits., I get you I was like this before but after I got my 2nd Surgery from Sleeve headache by Md to bypass., I took classes in Nutrition relationship with Sleeve and Bypass and Realtionship with food., I drop a lot of weight before my 2nd surgery I didn’t really need to my case was special type case., I’m happy I got the bypass it’s not easy this new one but I came prepared this time around.
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How much did weight loss slow down for you?
vikingbeast replied to lindseylovesdogs's topic in POST-Operation Weight Loss Surgery Q&A
I am losing about 4 lbs. a week. at 2.5-ish months out, and am about halfway between surgery weight and goal. BUT: 1. Everyone loses at their own rate. 2. I'm a dude, and as unfair as it is, it seems easier for guys to lose weight even after WLS. 3. I work and workout like a fiend. I would talk to your surgeon about your inability to keep stuff down or to eat more than an ounce at a time. That's concerning. -
Hit plateau after 4 weeks post op
vikingbeast replied to EsojLabina's topic in POST-Operation Weight Loss Surgery Q&A
Totally the three-week stall. It lasted a bit over a week for me and then WHOOOOOOOOSH the weight came flying off. I'm averaging a bit over 4 lbs. a week now (hooray for the honeymoon period!) and 59 lbs. from goal. I know it'll slow down as I get closer to equilibrium, but for right now I love it. No te rajes!! -
It’s all about moderation. Give a little here. Take a little there. When it comes to Christmas (no thanksgiving in Australia but Christmas is BIG here & celebrations can last a couple of days) I eat much the same way as I do any other day: meat & vegetables in the same portion sizes I usually have. We don’t tend to use lots of cheese, cream, heavy dressings, etc. anyway which makes things easier. I avoid sweet foods like desserts, cakes, etc. 99% of the time but Christmas Day is one of the rare times I will have something sweet: a little Christmas cake, a sliver of pudding, a little jelly & custard (no pavlova or cheesecake). I’m the one who always makes the desserts for Christmas & I make them using real sugar because I eat it so rarely & have such a small amount of the desserts it’s okay. This will be my third Christmas post surgery & it hasn’t caused a hiccup to my weight yet - fingers crossed it continues. I should also add we have at least an hour break between our main meal & dessert during which time we go for a walk around the neighbourhood to look at Christmas lights, etc., play cricket, swim (not me - lol) or play some other games in the yard with the little ones.
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How much did weight loss slow down for you?
Arabesque replied to lindseylovesdogs's topic in POST-Operation Weight Loss Surgery Q&A
At two months I’d lost about 12kg (26lbs) from my surgery weight & by the end of the 3rd month I’d lost about another 5kg (11lbs) so it was slowing by then. But as @The Greater Fool said, we all lose at our own rate. There are many factors that influence your rate of loss: age, gender, starting weight, metabolic rate, genetics, etc. I’d encourage you to have a conversation with your dietician & surgeon about your progress especially if you’re concerned & as you’re still predominately getting your nutrition from protein shakes. What does your plan recommend you should be eating at this point? Personally I gave shakes up from week 3 purée stage - was always my intention. At two & three months I was eating 1/4 - 1/3 cup of food 3 times a day plus a high protein yoghurt or yoghurt drink. Also had started adding vegetables & a little fresh fruit. But we are different in what & how much we can eat eat as we progress. I hear you about the dizziness & lack of energy. Dizziness caused by drops in blood pressure is not uncommon to begin (unless you’re like me & always had a tendency to low blood pressure & then you live with it forever). Try adding an electrolyte drink to your fluids each day to give you a good boost. I carried a bottle of diluted hydralyte with me everywhere for months. -
How much did weight loss slow down for you?
Hop_Scotch replied to lindseylovesdogs's topic in POST-Operation Weight Loss Surgery Q&A
The weight is possibly off too quickly for your start weight, sounds like you need to be eating some more too given the weak/dizzy feeling. Is there a dietician on your program? -
How much did weight loss slow down for you?
lindseylovesdogs replied to lindseylovesdogs's topic in POST-Operation Weight Loss Surgery Q&A
i know, its just that i've lost half of my excess weight in two months. i don't think it's supposed to be this fast. and honestly i don't think my surgeon is keeping track of me well enough for him to worry. -
Is it Saturday? No… it’s TWOS-day!
catwoman7 replied to vikingbeast's topic in Gastric Sleeve Surgery Forums
good job! I don't know your gender, but if you're female, 15% body fat is crazy low. When I got down to 22% body fat, I was told I should stop trying to lose weight (by both the DEXA technician and my PCP). I think 15% might be OK for males, though - low, but OK (I should add that I'm in my 60s - that might make a difference. Doctors tend to like us with a little more fat than younger people. We need it in case we get sick..) -
Hit plateau after 4 weeks post op
NovaLuna replied to EsojLabina's topic in POST-Operation Weight Loss Surgery Q&A
There are several thousand posts about something called the 'three week stall'. It happens usually within the first month post op to the majority of people who have the surgery. Your body is simply taking time to adjust itself. Most of the time there really isn't anything you can do, but to ride it out. Stalls happen. Often times, you can change the way you eat to try and start it back up or add in exercise and nothing will change. They, on average last 1-3 weeks. It'll end when it ends. Just stick to your plan and you'll be fine. I've had multiple stalls throughout my journey, including several (3) that went into the 40-odd day range. They are incredibly frustrating and disheartening, especially when you're no where near your goal weight. You don't get used to them, even if you're like me and get them a LOT. In fact, I just got out of my longest stall yet! I thought, 'this is it, I'm in maintenance' and yet after being in a stall for 46 days I lost a pound. Then 4 days later I lost another pound. So my body just wants to lose at it's own pace. You're still in the beginning of your journey and your weight loss WILL pick up again as this stall is extremely common! Just keep to your plan and it'll break eventually! -
Hit plateau after 4 weeks post op
EsojLabina posted a topic in POST-Operation Weight Loss Surgery Q&A
I’m like what the hell just happen - on the day of my surgery The weight was 330 and now 289 which is not bad - I am 6’2 and my healthy weight is about 200 putting me at 130 pounds of excess weight and I’ve lost 41 pounds post op which is about 31% from that excess weight. But for the past week now matter what I do I think I hit a plateau 😤😤😤😤😤 stuck a 289. Is frustrating at the least but I know is a long love journey. I keep my food diary and basically I am doing keto. Better get back to the drawing board and speak to my nutrition team. Anyone else has experience this post op in the initial stages???? -
How much did weight loss slow down for you?
lindseylovesdogs posted a topic in POST-Operation Weight Loss Surgery Q&A
So, after the first month and after the first plateau, how much did your weight loss slow down? at what rate were you losing? like around month 2-3 i'm starting to worry that i'm losing too fast -
Pre-Op almost done!
vikingbeast replied to PCOS_Mama94's topic in PRE-Operation Weight Loss Surgery Q&A
I lost about 4 kg on my pre-op diet, but I started the pre-op diet at 166.4 kg which is significantly more than you. There was no concern about my liver, my surgeon didn't even mention it post-op. And weight started just dropping off as soon as I got rid of the surgical fluid and gas. DO NOT FREAK OUT if you gain weight right after surgery. They pump you absolutely chock full of surgical fluid and gas and it can take a week to pee and belch it all away. Make sure you have a couple of follow-ups with your psychiatrist (or whoever prescribes your bipolar meds), one 2-3 weeks post-op and one about 6 weeks post-op. You may need to have your medication levels changed a bit, and if you have extended-release meds (such as carbamazepine ERC) you will probably need to have those changed to regular release, since it won't sit in your new stomach long enough to be absorbed all day. It's annoying to have to dial in meds again but it's worth it. All you need at the hospital is your phone, a LONG charging cable (some of those outlets might as well be in another room for how far they are from the bed), lip moisturizer, Biotene or similar mouth moisturizer, a comfy and loose set of clothes to go home in, and a pillow for the car ride home in case the seatbelt presses on your incisions (mine didn't, but just in case). You can leave the pillow in the car, obviously. Good luck! -
Results are in…. APPROVED
Tony B - NJ replied to Tysheena84's topic in PRE-Operation Weight Loss Surgery Q&A
I used Tricare as well. They paid all but 158 dollars! Good luck to you. I am down 64 pounds in just less than 3 months and at my lowest weight in 18 years! -
I had a VSG(vertical sleeve gastrectomy) on November 11th. First day home from the hospital was tough because I was pretty sore at incision sites and quite weak, but now a week later I feel amazing and down 20 pounds from original weight! I am already see I ng a difference is joint pain. Best life decision ever
