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Showing results for 'three-week stall'.
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Bernstein diet after weight loss surgery?
DaisyAndSunshine replied to Ivanova8's topic in Gastric Bypass Surgery Forums
They go on your belly unfortunately. Still have PTSD of a kind of being jabbed 3x a week right in your belly. 😥 -
March 2022 Surgery Buddies
FutureSylph replied to LilaNicole20's topic in PRE-Operation Weight Loss Surgery Q&A
Good luck to those having surgery this week! We look forward to hearing your stories. -
Have you heard of Dr. Kini Subhash/was he your surgeon at Mount Sinai in NYC?
BluPriscilla replied to MandM1188's topic in Duodenal Switch Surgery Forum
Ok how are you feeling??! Did you have a good experience at Mount Sinai? My consult is in three weeks. By any chance do you have the list things you needed to complete prior to being able to schedule the surgery? I was told this would be given to me at the consult, but I wanted to get a head-start on scheduling appointments for after my consult. Thanks! -
February 2022 Surgery Buddies
MimmyMim replied to MeganMyers's topic in PRE-Operation Weight Loss Surgery Q&A
I am having a weird psychological thing right now. Although we had a freakishly cold day in GA yesterday, it is time to start putting away winter clothes and pull out spring/summer clothes. I know I should probably go ahead and donate the winter things. Many are too big now just 5 weeks post op. But I keep thinking, “What if I don’t lose weight?” I really like clothes so I will be storing a lot if I hang on to them. Any advice? -
Bernstein diet after weight loss surgery?
Guest replied to Ivanova8's topic in Gastric Bypass Surgery Forums
No idea but B12 shots 3 times a week is insane. -
Can you post what your food intake looks like over the course of the day? Dec, Jan, Feb surgeries
Guest replied to idk4w's topic in POST-Operation Weight Loss Surgery Q&A
Absolutely. If you ate, say, 600 Calories on a Wednesday. And if, on that Wednesday, you burned, for example, 1800 calories, then you lost body fat. On that day, you lost body fat. And a little of other things, some protein. Not from muscle primarily like people say but from skin and intestinal lining which are high turnover proteins. The scale doesn't always reflect that linearly. You may retain water, or have inflammation. The people who say "I lost 21lb in the first two weeks and in week three I've stalled" - well, it's simple nonsense! They didn't lose anywhere close to 21lb in two weeks. It's takes a caloric deficit of 3500 Calories to lose 1lb which means that they'd have needed a deficit of 5250 Calories per day. Which even if they ran a marathon and ate absolutely nothing, is impossible. So...they almost certainly lost inflammation weight after their operation trauma, glycogen/water if their carbohydrate levels are much lower than pre-operatively and there will be other aspects too like serious dehydration. And this infamous 3 week stall? Well, all those things are largely finished and most people won't be doing the KFC buckets with extra fries in week three, so why is it? Normally increased fibre, giving roughage weight in the intestine and rehydration due to the ability to drink more water. -
I’m 11 days po and have the same issue. I know it’s not an STI for a fact. But I didn’t have this issue before being sleeved. Now I just notice I’m more moist that usual…. I think it’s weird. Plan on talking to my dr about it at our visit next week.
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Food Before and After Photos
Arabesque replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Like most things, we’re different. Some can eat more. Some are encouraged to eat more. Some can only eat small amounts. Some lose their hunger. Others don’t. It’s all ok. As @ms.sss said how much you can eat can depend on what you’re eating & this seems to remain true regardless of how far along you are. It can also depend upon the time of day, what else you’ve eaten that day, how fast you eat, etc. You’re likely in a stall at the moment. The first usually occurs around week 3 & can last 1 to 3 weeks. If it persists, get in touch with your dietician. A tweak to your plan may be needed. You may also discover differences between your hungry & full signals. There are differences between the signals for head vs real hunger & differences between being full & having enough (do you need that next bite or just want it - a big realisation for me). Just have to discover yours. As long as you’re following your surgeon & dietician’s plan, & it seems you are, it will all work out. Have a chat with your dietician anyway if only to reassure yourself you’re doing ok. -
Can you post what your food intake looks like over the course of the day? Dec, Jan, Feb surgeries
idk4w replied to idk4w's topic in POST-Operation Weight Loss Surgery Q&A
But what I'm nervous about is that I'm just stalled becuase maybe i"m somehow eating too much bec the food doesn't bother me, and I def eat more than 1/2 cup at a time!!! It's way less than pre-sleeve, but definitely more than 1/2 cup they told me I'd be able to handle. I'm really concerned! -
Band to Bypass Surgery coming up...SCARED
loridee11 replied to MaryRN66's topic in Revision Weight Loss Surgery Forums (NEW!)
Hi whispers, I lost most of my weight with band (333 to 183) but then I gained it all back. When I started my weight loss pre- RNY I was back at 333. I'm now down around 160 and I lost it over a little over a year. What made bypass better for me: Food doesn't get stuck. I don't throw up. I don't have acid reflux (well, much. I'm one of the unfortunate ones that still has some). At 2+ years out I eat a "normal" amount --- normal for normal weight people, not my pre-surgery normal. That can be good or bad as if I eat the wrong things I will get too many calories. But it is better than with band. With band, if I was retaining water, or on my period I may only be able to eat a bite or two some days. Other days it felt like I could eat anything. For what it's worth, I also really embraced exercise and walk almost every day, hike multiple days a week, and hit the gym a few times a week now that they are open again. -
Band to Bypass Surgery coming up...SCARED
loridee11 replied to MaryRN66's topic in Revision Weight Loss Surgery Forums (NEW!)
This week I'm going to make: - Chicken Pot pie - minus the pie --- so kind of a chicken stew. The one I like has Thyme and Dijon as the base flavors. - Vegetable au gratin: It's cauliflower, broccoli, leek and chicken dinner sausage in a Sour cream (I replace 1/2 with greek yogurt and use lower fat versions) and cheese sauce. - Thai chicken salad for lunch's. -
I was having a severe craving for chips these last two weeks. I felt like I couldn't control myself. I am coming to the conclusion that I was dehydrated and was craving salt. So I upped my water and today I was at least able to get through the day without caving to them. How's your water intake?
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Food Before and After Photos
Kris77 replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Oh yea baby!! I love me some salad!! I can eat it for all three meals. Love it. -
I just signed up for my first 5K race (on Mother's Day!) and suddenly I'm so emotional that I'm shaking. I've done several 5Ks in the past, both before and after my lapband in 2013 (lost 95 lbs, got pg then gained it all back plus more), but I just can't believe I'm back and going to be able to do this again! I'm in tears thinking about how much I've changed in the past year (sleeved on 3/26/21), and I'm so proud that I'm bursting. I'm half way through week 4 of Couch to 5K and things are going awesomely. I'm scared too, though, because I have fears that I'll tear something or get injured. And anyone who did C25K before knows the dreaded 20 min run is next week. I'm trying to be super careful and methodical about my stretching before and after training so I can continue running. It makes me feel invincible.
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Update On Me (Surgery: 5/19/21)
SummerTimeGirl replied to SummerTimeGirl's topic in General Weight Loss Surgery Discussions
UPDATE: I go in this week for another regular check up with my family doc and so today he had me get my cholesterol and my A1C done again. My LDL was 137 which is weird cause it was 135 in September. I would think it would have improved and gone down more. NOT go up.....even if it isn't up by much. My A1C was 5.6 down from 5.8 in September. I would have thought that would have gone down more too. Especially since last March it was 6.7 and went to 5.8 in September last year. BIG difference in just 6 months. So why was this last 6 months not so good? Also been stalled for about that same amount of time. These things make me think even more that maybe I should have stayed at my normal Metformin dose so I'll definitely be talking about that this week with my doctor. As much as I wanted to come off the meds it just may have been too soon. EDITED TO ADD: So even though I have an appointment with him this week he called me to go over the results already. He said my sugar numbers are excellent and responding well but the cholesterol isn't responding as well but it isn't terrible. Anyway, he mentioned Metformin and my weight loss and stuff and then I briefly said that I wanted to discuss it and why and he then mentioned that there are better medications than Metformin that accomplish the same stuff for my sugars but also help with weight loss so we'll talk about that this week too. Not sure what medication he is thinking about but I guess I'll see. -
It's two years and half that I was operated, and I loose 25 kg than regained 10, than lose 5 and so on. I'm on a stall, and also whit diet and four/five time of exercise week,swim, gym and skating, I don't lose weight at the moment and I don't understand what could be go wrong Sent from my M2101K7BNY using BariatricPal mobile app
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I had RNY on 3/3, so I'm two days behind you, but -- yeah, I still have plenty of abdominal pain, which seems to be both internal and external. It's major surgery, and I didn't expect healing to be complete in a week. If you're not having any other symptoms of trouble, just take your meds, the most important one being a healthy dose of Tincture of Time. Good luck!
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Weirdest None-Scale-Victory - I'll go first
chiquitatummy replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
Hello! I love coming back to this thread and reading all the ways ya'll are experiencing life anew post-surgery. Life is bananas for me and all the shares here are a great reminder of the many reasons I had this surgery at a time when I am often too busy to do much of my own reflection. So...thank you to everyone that has taken time to share the wonderful and weird ways you are experiencing life post WLS. My latest NSV is an emotional/psychological win around internalized food and body shame. I have owned a food scale for years and for all those years I felt ashamed about using it, judging myself as so "out of control" that I couldn't manage healthy portions on my own. Rather than a simple tool, I viewed it as a symbol of a failed out-of-control relationship to food. I had a hard time using the food scale because I was embarrassed to keep it in sight or use it in front of anyone. Fast forward to last week...when I got so fed up with other people in my household putting my food scale deep in the cupboard that I taped a sign to it and wrote in bold sharpie "I USE THIS, PLEASE LEAVE ON THE COUNTER FOR ME". Felt zero shame or hesitancy in doing this, just happy to solve the annoying problem of one of my essential tools being hidden away from me. This feels like one of my most important NSVs. -
Only 22lbs lost 2 months post op - what is happening?
Guest replied to Zerofuckstogive70's topic in POST-Operation Weight Loss Surgery Q&A
I think 22lb is great. Well done! Are you still losing? Are you enjoying your life? Remember, if you lose 1lb a week, that's your goal weight by next summer. Relax, smile, have a cookie. -
Only 22lbs lost 2 months post op - what is happening?
DaisyAndSunshine replied to Zerofuckstogive70's topic in POST-Operation Weight Loss Surgery Q&A
Vegetables also have carbs, so do dairy and lentils/beans. So it really depends. Plus, like few others mentioned, even my program isn't restrictive on carbs or fats or calories. My protein and carbs content more or less align in numbers. So you shouldn't get too bogged down with numbers unless you're eating heavy load of calories. I feel your workout sessions are heavy 1-3 hrs starting in about 5 weeks in. Though your program recommendation may be different. With such heavy workout, you also have to take into account muscle mass which may be replacing your fat loss. Hence slower weight loss. Personally speaking, such exhausting workout, only a month after surgery, sounds a bit too much for me. But if it's working out for you, might as well. -
March 2022 Surgery Buddies
LilaNicole20 replied to LilaNicole20's topic in PRE-Operation Weight Loss Surgery Q&A
We’re surgery twins! Uncomfortable best describes the feeling, for sure. I weighed in on the day of surgery at 267 and today I’m 260. Yesterday I was able to get all my protein in before 2pm. Hoping to do the same today. It definitely takes focus and intention to reach the prescribed numbers. This isn’t exactly a walk in the park, is it?! Do you have trapped air like I do - around the collarbone/shoulders/neck? It’s a little better today but not gone. I’m so excited to get to the 2 week mark - I think most discomfort will subside by then. I’m content right now with the full liquid diet. Have you been taking pain meds? I can’t sleep without them yet. I was doing fine on the IV Tylenol in the hospital but being home I’m taking the 5mg Oxy and 500mg oral Tylenol every 6 hours. What did they give you for pain? Have you had a bm yet? My incisions have been itchy, which is a good sign of healing but annoying at the same time. -
Thanks you guys it just sucks to see and ontop of that I've hit a plateau or something beacuse I've stopped loosing and I have no ristriction at all even sometimes when I eat fast or don't chew I don't feel it get stuck anymore and I just had an adjustment last week hopefully I'll start loosing again
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Dear all, IT has been 6 month and 2 weeks after my gastric sleeve. I lost 28 kg and I am looking and feeling great. I fit in very tiny outfit and I can wear whatever I want. I went from size 50 to size 36. Please trust this surgery, take your suplements and dare to change your life around. Sent from my CLT-L29 using BariatricPal mobile app
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Can you post what your food intake looks like over the course of the day? Dec, Jan, Feb surgeries
DaisyAndSunshine replied to idk4w's topic in POST-Operation Weight Loss Surgery Q&A
3 week stall is what we call it out here, you can search for it on the forum. Majority of us have gone through it. So have I. I lost weight a week after surgery when I was clear fluids, but 3 weeks nada. I stalled for 3 weeks with no weight changes and thereafter it started coming down. Even after the first month, your weight comes down in steps than a constant decline. So you’ll have those phases when you won’t see much movement on the scale. -
Traveling 11 weeks post-op
Guest replied to Sixtyish's topic in POST-Operation Weight Loss Surgery Q&A
I'm 7 weeks out now and have travelled absolutely perfectly (and will do so tomorrow too). Don't plan on any big meals. Although...ever really.
