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Found 17,501 results
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Why am I able to eat so much
Officially Not Fatty Matty replied to Mark P3's topic in Gastric Sleeve Surgery Forums
Follow your guidelines of course but for me I was cleared to try anything I wanted at four weeks. I found cucumber to REALLY fill me up and it felt like it sat in my stomach for hours. Bought bags of baby cucumbers and would have one with either a dab of cottage cheese or French onion dip.. would be my dinner or lunch for quite some time. But like anything I eat too often I burned out on them. Still have one now and then… my main dinners are usually cold cuts and some cheese, or I’ll have a bite of whatever I make for my kids, so I’ll never have anything pretty to post in the before and after meals thread. I’m fortunate that I still have good restriction and zero hunger (10 months so far) and I’m riding that train as far as it’ll take me. But until I got to that true solid food phase I was in a similar situation and if it wasn’t for the photo of my removed stomach I would have been worried they didn’t really do anything because the mushy stuff just didn’t make me feel full at all. -
Thanks for the tip. It looks like a lot of stores carry it, but I'd never heard of it before. 1/4 cup has 130 cals, 4 grams fat, 8 grams of fiber, 14 grams of protein, and 10 grams of carbs. It sounds like it's a good filling snack, with a nice kick of fiber and protein.
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I wanted to be the first to wish all my Bandaversary friends a Happy Bandaversary....... It is hard to believe it has been a year this month for us. We have all been thru alot. I doubt any of us has regrets. Everyone is doing so well. We have shared alot of difficult and happy times on this website and for this I say Thank You to all my Mayo Banditos.......................... The only regret I have - I should of done this 5 years ago. In any event , it is done and I feel great. I think I put 10 years back on my life. This has been of one the best decisions in my life........:thumbdown: So far, maintaining has been easier than I thought. I am loose enough to eat more but tight enough not to get out of hand. I met someone for lunch a few weeks ago in NYC for lunch and he walked right past me in the restaurant looking for me. lol..lol. The end of the month should be interesting.....My son is a Marine and he has been in Okinawa for the last 2 years. I saw him one year ago. I think he will be in shock :blushing: when I see me at the airport...........
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Hello to every one and nice to meet you all. I guess pain wise I am doing good have not needed to take any pain med yet. coughing at the main port sight is a not so fun time and sneezing that takes your breath away for a second but the pain subsides. My main issue and question is everyone tells me the vomiting will go away in a week or so well the problem is I have not even felt like vomiting. I am doing the liquid diet thing but I have not felt full or nauseous. I have been holding back eating large amounts because I do not want the band to slip or anything. i feel like my biggest issue now is being SOOO tired of the liquid diet even a piece of dry toast would be a banquette right now. Any suggestions or comments and should i be worried something came unhooked or something as I do not feel sick at all? Thanks Rich
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I'm about 10 weeks out. After waiting for an hour and a half, I saw the PA, and not the surgeon. I've lost about 51 lbs, and they seemed ok with that. I guess I expect too much out of myself.
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banded 12/19/07 :phanvan
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E - I have been following the band diet for about a month. Well, sort of. I am not consciously restricting the quantity, or even protein first, carb second, but am doing the "chew.... chew... chew" routine, and no liquid during the meal. The result is that I am not eating as much. I get full faster, and have lost 10 lbs without even trying. I actually left some hamburger and fries at Red Robin the other night.:clap2: I have also been sampling the protein drinks, soups, etc., because I want to know now what I like and what I don't. So, I think in general, eating the bandster way is a good thing. JMHO
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Slime balls are they a bad thing?
MelodyJ replied to Vegaswildflower's topic in LAP-BAND Surgery Forums
Vegas Wildflower-- That's what I must do!!! I cannot eat until about 10:30am!! It's a challenge at times.....but WE CAN DO THIS!!!!!!!!!!!! God Bless, Melody Banded 3/20/06 -59lbs -
I was unfilled from being too tight and also needing a hernia repair. I'm about 10 days out from the hernia repair, and will start getting refilled soon. Just have to get my head right, and make it a way of life, not a diet. You can do it! I'm glad you're going to the surgery, and just to reiterate, it's never too late to restart, that's what is so great about lapband!
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Will someone please help a fellow bandster?
Kat817 replied to beachgirl's topic in LAP-BAND Surgery Forums
Was your fill done under fluoro? Have you had it "looked" at to make sure all is well? I understand not wanting to be overfilled, that is not safe. I have noticed, the lower I get weight wise, the slower the weight comes off, but even tho I am not losing much weight, I am still losing some inches---and my body is readjusting. I have gone down another pant size, but the measurements in my arms, and calves have gone up---likely due to exercise, and weight lifting---but I LOOK better, regardless what the scale says. I also lost very quickly the first 6 months, and slower now, but do not feel like a failure----I have lost over 80 pounds----even if the last 10 have been slower than molasses---I have lost them---and will continue to work at it! What kind of exercise are you doing? Maybe it is time to pump it up a bit? Kat -
Will someone please help a fellow bandster?
puddin replied to beachgirl's topic in LAP-BAND Surgery Forums
I've probably beaten this horse dead in other threads, but this is a new one and you may not have heard it: I lost only 60 pounds in my first 8 months or so. A few of those months had plateaus. I can relate to the discouragement, for sure! I was self-pay as well, and heck, why the heck did I go with this band thing if I was only going to lose 60 of the 150 I had to lose??? Long story short: I changed my attitude one day. Not sure how, but one day it just changed. I realized the amazingly primitive discovery of calories in-calories out... oh my I just wrote this long post but the less-than symbol screwed it up and half of it got deleted. I'll do my best to remember what I typed: Ahem. So I started counting calories. Made sure I had at least a 1,000 calorie/day deficit. I monitor my calorie burn by using the BodyBugg (my saving grace gadget, costs about $400 but it's well worth it). I pre-made food and then portioned them out into suck-n-seal baggies, wrote the calorie & Protein content on the bags, and stuck them in the freezer. That way I always had something on hand to just boil right in the bag when I got hungry. I also got very hooked on physical activity. I learned to love jogging and biking, and then I learned to love swimming and hiking and kayaking and skiing. The world got so much bigger! I eventually got so hooked on physical activity that I had my band loosened a tad. I can eat about 1,800 calories a day now, but I still burn about 2,300 on a fairly lazy day. So I'm typically still losing between 1-2 pounds per week. I just make SURE I get that deficit in every day. If it's 10:30 at night and I have 300 calories left to burn for the day, I get my tail out the door and go jogging! I know calorie counting can be a pain in the butt in the beginning, but it gets a lot easier over time and becomes no big deal after awhile. The beauty of this system is that it allows you to cheat when you want to. You realize pretty quick it's not worth the extra calories, but if I'm at a birthday part and want a little ice cream, I know I can simply work out a little harder that day or the next, or cut down a little on other calories. Good luck to you. This discouragement will pass. You'll lose again if you keep up the good work. I promise. -
giogirl I've only been banded for 10 days and I'm well into mushy foods. I lost 10 lbs on the liquid diet and just recently lost another 2 while eating semi-solids. I started back in the gym a few days ago on the eliptical machine. As soon as I started back in the gym I noticed that I have gained the 2 lbs I lost . I contacted my dietician and she informed me that I am not consuming enough calories to sustain myself. I would burn 400 cals in the gym and only eat a total of 800 calories in a day meaning I only gave my body 400 calories to live on. I've up'd my calorie intake to at least 1200 calories a day when I hit the gym this gives my body around 800 to 900 calories to live on. If you do not take in enough calories your body will naturally fight to save your life by retaining every calorie you consume for energy to stay alive. It will store those calories, fat, sugars and everything else if it thinks you are starving to death. You can easily put yourself in stavation mode if youre not careful (especially on the immediate post op diets we have to stick to) This is just my two cents but when I weigh in at the doc's office tomorrow I hope to see that I have lost and not gained becasue of the changes my dietician suggested. Hope this helps. Todd
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Glad to hear you are doing ok. I am having my port replaced Tuesday 10/27/15, excited and scared.
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Hi guys i am not doing to bad, was banded 1st oct 2012, lost 2stone 2lbs, but have come to a Plato, my fill is 7 mls in a 10 ml band, don't want much more, as going 4 hrs before hungry, coffee fills me right up, not sure how, but hey I take it, as I don't want to over eat, trying hard to eat healthy, but feel I may be eating to much fat, can any one, advise me what quantities I should be having per day, thank you in advance.
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Feel Dumb for Not Having 'Food Funeral'
SouthernSleever replied to loribug's topic in Post-op Diets and Questions
I just noticed today that I have stretch marks on my arms, not the inside of my arms but the outside, right above my elbow going all the way up. Those popped up with the last 10-20 lbs I gained. Would they have not been there if I hadn't gained 10 lbs with all my food funeral? Who knows but the damage is done. -
What is the two week diet right before surg???
Lady Lap Band replied to emtsusieq's topic in PRE-Operation Weight Loss Surgery Q&A
every dr.'s requirments are different. Mine does not make you go on some crazy liquid diet 2 weeks before to reduce the liver. They ask that you loose 10% of your body weight, for me that was 10-15lbs prior to surgery to shrink the liver. -
What is the two week diet right before surg???
RestlessMonkey replied to emtsusieq's topic in PRE-Operation Weight Loss Surgery Q&A
Frankly I'm glad my doc required the "crazy" liquid diet rather than 10%...for a 250 pound person that would be 25 pounds, for me over 40. It's way harder to lose 40 pounds than to follow a strict diet for a week or two, IMHO. -
just logged in to my insurance and i noticed that the surgery has been APPROVED, Im soooooo excited for my new journey which begins on 9/19/12 !!
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arizona doctor willing to do fills for mexican band patients.
MelissaNP replied to catzintj's topic in LAP-BAND Surgery Forums
Hi! My name is Melissa and I am a nurse practitioner in Arizona with 10+ years experience in bariatric surgery and over 9 years caring for band patients (fills...). I was referred to this site by my good friend Randy, also a nurse practitioner who has been available for fills/unfills. If anyone in the Phoenix, AZ area would like to contact me, please feel free to email me @mmdavis16@gmail.com. You can email me and/or send me your phone number, and I will get back to you within 24 hrs. Best, Melissa -
Steatosis...Fatty liver disease
ladytuscanny replied to ladytuscanny's topic in LAP-BAND Surgery Forums
I eat at least 80 grams of protein a day in the form of soy. I have little or no processed carbohydrates. I am working in 1 hour or exercise. I tried to do it all in one hour yesterday and felt as if my heart was busting from my chest. I was able to get my heary rate up to 140 in 10 min but had to stop. I did accomplish one hour if I added up all the dedicated time to exercise. I've started taking the 5 hour energy drink that is full of b12 and niacin. It has helped my energy level a lot. I may have lost only 15 pounds but have definately gone down 1 whole size. Most of my weight is around my middle below my belly bottom and stops where my legs start. I wish I could just suck that right out of my body! -
Anyone Near Alexandria, VA
360lyMe replied to cnewbodyreno's topic in PRE-Operation Weight Loss Surgery Q&A
I am now scheduled for March 1st at 10:30am. Sent from my iPad using the BariatricPal App -
Anyone start pre-op diet early?
Monnie815 replied to PureDarkness's topic in PRE-Operation Weight Loss Surgery Q&A
My doctor said not to start early reason being at the 10 day Mark your liver is as small as it is going to get. That any days over that your body starts adjusting and liver size will increase. -
I had surgery Sept. 10, 2014, and at my 3 month weigh in I am down 50 pounds. It was a vary welcome surprise, as I don't own a scale. I was still feeling so tired and when I spoke with my doctors about it, they suggested to have blood work done again. Found out that I was low on Iron. After adding a iron supplement, I'm feeling better, less tired. I do feel that taking your Vitamins, B's, and other supplements is very important, you can really feel tired and sluggish if you miss one day of them.
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Questions - Contemplating Surgery
BriarRose replied to Devi's topic in Gastric Sleeve Surgery Forums
I am so glad that you are working with a therapist and have a great working relationship with them. I had a sleeve a dozen years ago in my mid 50's. I am now (well - next month !) 67 years old. I struggled with my weight my entire life. Had this been an option years before, I would have done it ! I am also a mental health professional. The problem with depression and/or anxiety is that you can be those things when you are obese, and losing weight .... well... you may weigh a lot less, but you can still be depressed/anxious. If you are using medication to help modulate your mental health symptoms, you might check how those medications work with your specific surgery. Weight loss surgery will not "make anyone happy" - but it will help you to lose weight ! Personally, I have panic attacks. They started about 20 years ago for no good reason. My weight before, during and after weight loss has had absolutely NO effect on them. Some years are better than others. If you have weight re-gain, you have to get to a emotional/mental place where you can concentrate on going back to basics of how you lost the weight in the first place after surgery. I did experience weight gain at about 6 to 7 years post sleeve. I lost my mother, brother and father in a few year's time. I did not pay attention to what I was eating. I became a caregiver and mourned those losses. I had too much on my mind to "see" myself. When I got myself back together, and could see past all those events; I made a conscious decision to re lose the 40 pounds I put on. ( I had lost 140 ) I took a couple years to lose the weight. I realized I did not know how to maintain my weight. So each time I lost 10 pounds or so I would stop losing weight and work on maintaining THAT weight for a couple months. Once I had that down, I would lose some more. I needed to be INTENTIONAL. And make the way I eat work for me. I got back to where I was, and then kept it stable for another year. A few months back I decided to lose some more. My thought was 10 more pounds. I have lost 12. I am at one of my maintenance phases right now. Try not to let your weight define who you are, who you want to be, and know that there is NO time line for being your best self ! Congratulations on saving up that money to give yourself the BEST way to lose weight, and to be successful. -
From the album: 55 lb + loss
200.8 lbs 10/3/12
