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Insurance Through Postop
Guest replied to blackcatsandbaddecisions's topic in Tell Your Weight Loss Surgery Story
Amazing! So good to hear you're happy at your weight. I'd really hold on to that feeling ... pushing down below a defensible weight could set the whole hunger-->overeating cycle in motion again. I mean, it may not, but just saying. There's so much value in being happy with a weight -
Insurance Through Postop
blackcatsandbaddecisions replied to blackcatsandbaddecisions's topic in Tell Your Weight Loss Surgery Story
Hey felt like checking in because I am now 1 year 3 months past surgery, and I weighed exactly 165 this morning, still at my goal weight. Maintenance has been going really well, still considering another 15 lbs but I’m also happy at this weight. Still loving life as a “normal weight” person. -
So I have been exercising for some time now on a treadmill and rowing machine in my basement. I finally decided that I wanted to try cycling as well. I bought a $499 Eschelon bike from Walmart and downloaded the Peleton app to my tablet. I was surprised by how many non biking classes they have. I followed one today on my treadmill and it was a great workout. They also have a lot of classes for body weight and exercising without equipment. Just my two cents that it’s worth checking out even if you aren’t going to drop thousands on a special bike.
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Periods (women only please)
Lisa LoVuolo replied to Ngotsleeved's topic in POST-Operation Weight Loss Surgery Q&A
I am in menopause and gained weight back Sent from my octopus using BariatricPal mobile app -
Theory: The Freezing Means It's Working
ms.sss replied to a topic in POST-Operation Weight Loss Surgery Q&A
Im over 3 years out and im still cold. Not as frozen popsicle as i was was the first year and a half (man, I remember walking down the frozen food aisle at the grocery and thinking i was going to freeze to death) but still colder than everyone else around me (right now im wearing a hoodie and wool socks and Mr is wearing shorts and is shirtless…and no he is not overweight by any means). I stopped rapid weight loss a long time ago, so I attribute this to just an all around less insulation issue (i.e., fat) -
Periods (women only please)
lizonaplane replied to Ngotsleeved's topic in POST-Operation Weight Loss Surgery Q&A
I would be hesitant to use the implants. They tend to be associated with weight gain, more than the pill. My surgery center didn't say I would have to use additional BC, but I don't have sex, so maybe they didn't discuss it? I know a lot of people have used Mirena (IUD) after surgery and done well with it. I also used to take BCP continuous cycling because I was sooooo miserable when I had my period. I hadn't had a period in over a decade going into surgery. They told me to stop the pill to reduce the risk of clots. I stopped 6 weeks before surgery. I am now 5 months out from surgery and I STILL haven't had a period despite being off birth control entirely. (and thank you @pintsizedmallrat. I identify as gender fluid and that is one of the reasons I worked so hard not to get periods.) -
Is Breakfast The Most Important Meal of the Day?
Splenda replied to GradyCat's topic in Post-op Diets and Questions
The 30 grams things came out of body builders (of which I am definitely not one). In terms of muscle-building and muscle-retention, anything more than 30 grams at a time probably isn't going to have a much bigger impact than 30. But that protein is used for many purposes, including amino acids and any excess protein is broken down into energy. At least for me, its a good source of energy. If I drink the Chike shake at 7:30-8am, I'm not hungry until noon. And I routinely get >100g of protein throughout the day. I am losing weight (135 pounds as I approach my six month anniversary), my doc loves my bloodwork and I have great energy, so if it ain't broke, I'm not going to fix it. I am not going to make perfect the enemy of the good. -
Theory: The Freezing Means It's Working
SummerTimeGirl replied to a topic in POST-Operation Weight Loss Surgery Q&A
Interesting. All I know is that Since about 2 months past my surgery I stopped being so dang hot all the time and sweating like crazy. Summer was coming to a close so I wasn't really sure if it was my imagination or real and didn't have time to really test it out. Guess I'll know for sure this Summer. LOL But doing things around the house that normally made me hot and sweat regardless of the time of year like cooking, cleaning, carrying anything of weight, etc. would have me drenched in sweat and would take me forever to cool down from. Now, NOPE! Doesn't happen any longer. We also always sleep with two fans on all year long and since surgery I find myself cold doing that and have gone from sleeping in underwear only to sleeping in fuzzy long pants and long sleeve shirts. LOL NOT complaining though cause I can always do things to easily get warm but it was next to impossible to cool down when I was always hot. Having said all that, my own coldness hasn't stopped since it started even though I've been stalled since Oct 25th. Well, I should say I was stalled since then, then I contacted my nutritionist in December some time and made some adjustments and then the scale finally moved again and I have since lost an additional 4-5 lbs but yeah, not sure that logic/theory applies to me as my stall seems to be constant (not actually losing weight or inches) and yet I remain cold all the time. I just finished converting a good size shed, that was sitting empty doing nothing, into a gym. That had occupied all of my time and energy all of January and exercise went to the wayside. So starting Monday I plan on getting back on track with my exercise and HOPEFULLY then the weight will start dropping regularly again. -
Theory: The Freezing Means It's Working
lizonaplane replied to a topic in POST-Operation Weight Loss Surgery Q&A
I haven't noticed this, but I have to say that contrary to most people, I have actually been LESS cold than I used to be prior to surgery. I attribute this to the fact that I am cold mostly when sedentary, and I was more sedentary prior to preparing for surgery. Now that I'm more active, I don't feel cold all the time. I used to always be cold, and now I'm comfortable more of the time. One thing for me is that I take medication that can cause difficulties with thermoregulation. I used to be bothered by both heat and cold, and I haven't noticed this as much. I'm still taking the same medication at the same dose, so maybe losing weight has helped me thermoregulate? I know that if I start being cold (usually when sitting at my desk working) I feel better if I get up and start moving. Sometimes, I take that cue as a motivator to get on the treadmill. Othertimes... I just crawl into bed. -
Uhhh... several of us, including me, said that regret is common. Also, even if you have PCOS, they are not going to do a bariatric surgery if you are already at a healthy weight.
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March 2022 Surgery Buddies
gabbykittyvsg replied to LilaNicole20's topic in PRE-Operation Weight Loss Surgery Q&A
We're getting close!! I start my pre-op appointments next week. I have my pre-op physical with my GP on Tuesday and blood work Thursday. No pre-op liver shrinking diet for me. I'm close to "Healthy" weight and my surgical team decided it wasn't necessary for me. I'm soooo very ready to get this GERD out of my life for good! Sent from my Z6201V using BariatricPal mobile app -
March 2022 Surgery Buddies
ShoppGirl replied to LilaNicole20's topic in PRE-Operation Weight Loss Surgery Q&A
Congratulations on your surgery date. March 9th 2021 here and what a year it has been. I am currently 13 pounds from goal and sorta stuck there. I think my body has found it’s happy weight and I may need to add in more exercise to get to my goal but I couldn’t be happier about my progress so far. -
Theory: The Freezing Means It's Working
Guest posted a topic in POST-Operation Weight Loss Surgery Q&A
Hi surgery pals! I know we've talked about being cold all the time, and I had a data point some of you may recognize (or the veterans might remember): I was cold all the time from basically Day 1 after surgery until I reached plateaus, the first one of which in Month 9. After a sharp dip and rebound in December when I had COVID, I'm currently fluctuating steadily around 88.7-89.3 / 195-197 lbs). Pretty much from one day to the next, I stopped being cold all the time. Now, however, the cold has come back! As has my red cheeks and the feeling of being warm inside (yeah I know, it's a bit of a paradox). Just tested negative for COVID, btw. On top of that, my stomach is yelling it's full after a few bites. I think those are all signs the system wants to lose a little again (I'm not really on board with that, I'm trying to bulk up in the gym). At least that's been my experience at the end of the weight loss phase, which has started and stopped from Month 9 to now (I'm into Month 15): every time a loss was inbound, I'd get cold. Have any of you experienced this? -
Stalls are plateaus but they don't make you gain weight. Over what period have time have you gained this weight? If it's over a month, that's concerning, if it's over a year it's just excess calories. I searched online about weight gain and birth control pills and read: Weight gain is a common birth control pill side effect. Certain oral contraceptives are more likely than others to increase the pounds. Fortunately, the weight gain is often due to temporary water retention and will go away in a few months. Water retention is a typical symptom of premenstrual syndrome that is caused by fluctuating hormone levels. You’ve probably noticed it before—about a week or two before your period starts you start to feel bloated and your clothes are a little too tight. Estrogen-containing birth control pills have the same effect. The most widely used type of birth control pill contains two types of synthetic female hormones—estrogen and progestin—that prevent your body from releasing an egg. It is the estrogen part of the pill that can cause you to retain water, which may make you feel like you’ve gained weight. Water retention usually passes after you’ve been taking the pill for a few months.
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Successful post op gastric bypass
toodlerue replied to fourmonthspreop's topic in Gastric Bypass Surgery Forums
I was 53 when I had mine. My daughter was 22. Neither of us have any regrates! I have had a lot of surgeries for various things - I wasn't nervous at all about the surgery. My daughter has had 5 surgeries (4 for the same thing) - she wasn't nervous at all either. I'm not sure if the gas pain that people talk about is gas in their abdomen as general pain or the gas/discomfort that is felt in the left shoulder after any abdominal surgery. I have always had horrendous pain in my left shoulder after ANY abdominal surgery. It lasts for 2-3 weeks (but that's just me - because of scoliosis by torso is unique - I had my scoliosis corrected when I was 48 - DON'T WAIT THAT LONG!). My daughter had no troubles at all even though she also has scoliosis (she had hers corrected when she was 15 & has had 3 other surgeries because of the 1st one). But I can tell you our bodies feel so much better since getting all of the weight off because of weight loss surgery! I have lost over 70 (I am very happy with this weight & I feel great!). My daughter has lost over 150 & she is more active than she ever was before! Stick to your docs plan and take your vitamins! Just wear home whatever you wore to the hospital. No need to take an extra set of clothes. Your toothbrush, toothpaste, Biotin mouthwash is a great idea (I like the Walmart brand), phone charger & ChapStick & PJ's (so you don't have to wear the hospital gown once you start moving around). Good vibes & happy thoughts as you drift off to sleep in a few days! I always sing "I Wanna be Sedated" by the Ramones as I am wheeled to the OR. -
Anyone have panic attacks crying after sleeve?
SleeverSk replied to JennyF's topic in PRE-Operation Weight Loss Surgery Q&A
Interesting read, which makes me wonder at the very start of my weight loss I plunged head first into what seemed menopause and was given estrogen patches... wouldn't this overload me if my body was releasing hormones -
I have gained about 10lbs and I haven’t been doing anything different. I eat healthy and walk 2 miles a day. My PCP did change me to a birth control pill. Could that be causing weight gain? Or and I on a stall?
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Initial weight vs current weight
blackcatsandbaddecisions replied to simplysmile's topic in Gastric Sleeve Surgery Forums
Starting weight: 339 Current weight: 165 Surgery date: 11/10/20 I’m a 5’10 female, age 40. Yeah, I was told I’d end up still in the 200s. Forget that noise, if you use the surgery as a tool and do your own work you can end up at your goal weight. -
As others have said, no, you can’t reverse this. What’s done is done, and you’ll have to start looking forward to the future, not what you liked in the past. If you’re in the first few months post op, this is not the rest of your life. In the future you’re most likely going to be able to eat a lot of the foods you loved, go out to eat, have an active social life, etc. I’m almost 1.5 years out and maintaining a 175 lb loss while enjoying a lot of my favorite foods, going out to eat, and yes, having the occasional drink. I balance it all out with small portion sizes, elimination of some trigger foods, and exercise. Look toward a brighter future. You’ll be able to eat the foods you love, without the fear of binging. Having a family is an amazing experience, and I would give up every favorite meal and “normal” eating experience for what I’ve gained with having my kids. You’ve got a lot to look forward to, keep your focus on the future!
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My experience… sleeved on 1/22/22
blackcatsandbaddecisions replied to jaymecaye's topic in Gastric Sleeve Surgery Forums
Oh man, those initial stalls are no joke. I think so many years (decades) of having a stall mean that our weight loss efforts were failing yet again has made us all super paranoid about them. The good news is that especially this early in the game, a stall is temporary and doesn’t really mean much. Just focus on the day-to-day and you’ll get there! Post op is just a short period of time in your journey, you’ll be in onederland before you know it! -
I agree with others. The sleeve is just a tool. If you eat bad you will gain it back. I just lost my grandma and within three weeks of eating slightly bad I gained FOUR pounds that I have to lose again. That’s how easy it would be to gain it over a pound a week and I wasn’t even eating As much as my always been skinny family members. Not trying to be negative just saying that the sleeve doesn’t do all the work for you. It is very easy to choose to eat around it. That being said, it is much easier to make the healthy choice while the hunger hormone is gone (that is fine for MOST people but not all immediately post op for several months). So me for example in the past would’ve thrown up my hands and kept on gaining until I gained it all back but this time I have nipped it in the bud at four pounds and I am working on losing them again plus the 9 more pounds I have to lose to reach goal.
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RYGB- Limb Lengthening
lizonaplane replied to Toshab's topic in Revision Weight Loss Surgery Forums (NEW!)
I also am not familiar with that surgery, but the general rule I've heard is that each successive weight loss surgery will have less weight loss, so if you have a sleeve, lose weight, and then have bypass (whether due to GERD or regain) you will not likely lose as much as you did with the initial surgery. -
RYGB- Limb Lengthening
ShoppGirl replied to Toshab's topic in Revision Weight Loss Surgery Forums (NEW!)
I have never heard of that procedure but I think with all the surgeries that rate of weight loss is very individual. I had sleeve and I was a slower loser. I have heard people who continue to lose for quite some time (like two years out) though so if you stick to the plan the weight should come off even if slower than you hope. -
Anyone have panic attacks crying after sleeve?
Guest replied to JennyF's topic in PRE-Operation Weight Loss Surgery Q&A
Organic chemicals, toxins, and hormones are all stored in your fat cells. When you lose weight they get dumped in your body, fast. This may be what you're experiencing. https://www.popsci.com/when-you-lose-weight-your-fat-cells-release-more-than-just-fat/ -
Weight Loss Journey
Toshab added images to a gallery album in Before and After Gastric Bypass Photos