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Feeling very defeated...not sure it was worth it now...
SleeverSk replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
you have to stick to the plan and that means NO BURGERS NO eating or drinking whatever you and as much as you like. slow down your eating .you're only just 6 weeks Post op you could do serious damage, your nerves wont be healed yet to give you those "full" signals which is why we get strict eating plans to follow. sorry if I sound harsh but I think someone has to say it. I am sitting here shaking my head at the fact you are eating a full burger at 6 weeks out my god woman what are you doing to yourself. Again just because you can doesn't mean you should. -
Feeling very defeated...not sure it was worth it now...
lizonaplane replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
I'm so sorry you're struggling. That sounds really hard. Have you talked to them about medications? I was hungry since day 2 after my surgery (but I did/do have restriction) and they put me on metformin and then also topamax, which have both helped. Also, what helps me is drinking a lot of coffee and tea with milk and splenda (the combination of milk and caffeine makes me feel more full) and drinking when I feel hungry, or keeping busy. A friend of mine didn't have any restriction and after her weight loss stalled they started her on ozempic. That has helped her to start losing weight again. -
Blah...my first stall...
ms.sss replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
@SleeveDiva2022. One word: Perspective. You’ve lost 26 net lbs in 6 weeks. That is a good amount. The glory of losing 15 lbs a week those 2 first weeks is just not sustainable. You were actually above the curve those first weeks. But really, it all evens out in the end for everyone. So long as we stick to plan and make intelligent adjustments along the way, we’ll lose weight. And yes, some at faster/slower rates than others. I know it probably feels like its over and that this is all the weight you are destined to lose, but frankly its just not true (if u stick to it). And basically impossible (so long as u stick to it). So another word for you as well: Patience. Good Luck! ❤️ -
How about I got my period on day 2 of post op.
lizonaplane replied to NewlyReborn's topic in Gastric Sleeve Surgery Forums
If you are only a few days out from surgery, it might be pain from the surgery itself. I had a lot of surgical pain for the first week. -
Blah...my first stall...
SleeveToBypass2023 replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
I'm so frustrated. I lost 30 pounds the first 2 weeks after surgery. Then I hit a stall for 2 weeks. Lost 5 pounds when the stall broke, and then literally lost nothing else. Stayed at that weight for a week, and now I'm gaining weight!!!!! I don't understand it. I bought a food scale and I weigh everything. I check the labels on everything to make sure Protein is high and carbs and fats are low. I work out once, sometimes twice, a day. I never have restriction, so I make sure to set alarms for when I can eat so I don't graze or eat too much (I eat 3 meals and 1 snack per day). I'm always hungry, but I do my best to ignore it and stick to the diet and eating schedule. I did a journal of what I eat and I sent it to my dietician and she said "it looks good, you're doing what you're supposed to. It might be that you have PCOS and it's holding on to your weight and even putting some back on. We see this a lot in PCOS patients." Wait....what??? I lost 100 pounds in 8 months on Keto, but I can't lose more than 30 with WLS??? And it took 2 months before the weight came back with keto, but I can't even make it to 6 weeks post op before the weight starts coming back with WLS??? I went down from a size 30 in clothing to a size 22 before the weight came back with keto. I haven't gone down any clothing sizes with WLS and my clothes are still fitting pretty much the same (I've gained 6 pounds back from the 30 I lost). I can drink as much as I want, eat anything I want, don't have to eat slow because there's no restriction and nothing to make me slow down, I could only eat 1/3 of a burger a week or so ago, now I can eat a whole one with no issues and not quite feel comfortable yet (I still stop, even though I'm still hungry). I know everyone says my stomach is still healing, but I never lost my hunger hormone, I never had food aversion, I never really had any restriction. After the first 2 weeks (my stomach was still very sensitive and I had to crush pills and be careful what I ate because PAIN), I never had any other ANYTHING that would even indicate I had surgery. Literally nothing has changed. So I follow the diet, weigh my food, eat only at my designated times, work out, journal what I eat, stay hungry, gain weight back, and basically just live miserably every day. -
Feeling very defeated...not sure it was worth it now...
SleeveToBypass2023 posted a topic in POST-Operation Weight Loss Surgery Q&A
I'm so frustrated. I lost 30 pounds the first 2 weeks after surgery. Then I hit a stall for 2 weeks. Lost 5 pounds when the stall broke, and then literally lost nothing else. Stayed at that weight for a week, and now I'm gaining weight!!!!! I don't understand it. I bought a food scale and I weigh everything. I check the labels on everything to make sure protein is high and carbs and fats are low. I work out once, sometimes twice, a day. I never have restriction, so I make sure to set alarms for when I can eat so I don't graze or eat too much (I eat 3 meals and 1 snack per day). I'm always hungry, but I do my best to ignore it and stick to the diet and eating schedule. I did a journal of what I eat and I sent it to my dietician and she said "it looks good, you're doing what you're supposed to. It might be that you have PCOS and it's holding on to your weight and even putting some back on. We see this a lot in PCOS patients." Wait....what??? I lost 100 pounds in 8 months on keto, but I can't lose more than 30 with WLS??? And it took 2 months before the weight came back with keto, but I can't even make it to 6 weeks post op before the weight starts coming back with WLS??? I went down from a size 30 in clothing to a size 22 before the weight came back with keto. I haven't gone down any clothing sizes with WLS and my clothes are still fitting pretty much the same (I've gained 6 pounds back from the 30 I lost). I can drink as much as I want, eat anything I want, don't have to eat slow because there's no restriction and nothing to make me slow down, I could only eat 1/3 of a burger a week or so ago, now I can eat a whole one with no issues and not quite feel comfortable yet (I still stop, even though I'm still hungry). I know everyone says my stomach is still healing, but I never lost my hunger hormone, I never had food aversion, I never really had any restriction. After the first 2 weeks (my stomach was still very sensitive and I had to crush pills and be careful what I ate because PAIN), I never had any other ANYTHING that would even indicate I had surgery. Literally nothing has changed. So I follow the diet, weigh my food, eat only at my designated times, work out, journal what I eat, stay hungry, gain weight back, and basically just live miserably every day. -
Oh yeah. That pain went away within a week to a week and a half. That's why they say small sips and liquid only. Everythings freshly cut and sewn and all swollen.
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Yup, Had sleeve, hiatal hernia repair, and gallbladder removal on 5/24. I was out of the hospital the next day. Off narcotics the day after (only took it at bedtime). Off Tylenol in 4 days. I'm out and about, pretty much back to normal physically. Doc has lifting restrictions on me for six weeks, mostly for the hernia. Did two weeks of liquid, now transitioned to pureed foods. No nausea, eating pains were gone in the first week. Haven't had any trouble meeting my protein or hydration goals.
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June 2022 surgery buddies
ManicPixie replied to Jessica1024's topic in Gastric Sleeve Surgery Forums
Hi there! I'm in the same boat as you, with similar stats as well. Highest weight was around 300, but I'm down to around 276 after over a YEAR of jumping through hoops to get insurance approval (I started the process in February of 2021!). The weight loss I've experienced so far can be attributed to giving up soda (even diet) and alcohol, which I did last summer. My surgery is June 24th, so today is the first day of my two week liquid diet, and someone at work has already offered me candy...uuuuuuugh. I've only told my closest colleagues about my surgery (I work at a school and today is the last day for students, so my surgery will be over summer break when I don't work anyway) but I might end up telling more of my co-workers at the end-of-year faculty luncheon later today, because some people might wonder why I'm sipping a protein shake staring longingly at everyone else's plates. How has your pre-op diet been going? What is your surgery date? Edit: Oh derp, I just saw you said your surgery is on the 20th. >_< -
Hi- I'm new to the group. Just joined yesterday. I'm 38 years old and started the process on Jan10th with a starting weight of 305.4. Currently on my 2 week pre-op diet (no fun lol) and am at about 291. I'm having the sleeve done on the 20th. Like most of us, I am extremely worried about the after effects of the surgery and the recovery process. The biggest fear is that I will have gone through all of this and just not see the results. I have had so many appointments, clearances, tests and procedures to make sure that I'm able to have this done and now that that is all over, I'm just scared. Also I'm worried about the COVID test. I really don't want to come up positive and have my whole schedule ruined. How are you all? How is everyone coping?
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I had a sleeve reconstruction due to the first time they used an old technique and left the sleeve large at the top of the stomach, so I am a slow loser this time. The first time I lost a pound a day the first month. I lost 50lbs by 3 months and 60 by 6 months. So stick really to the diet for max weight loss. I lost total of 65 lbs but 4 years later gained 25 back. I had surgery May 13. I was so swollen because of scar tissue. The surgeon said my surgery lasted over double the time due to scar tissue. I had no nausea or heartburn like I did the first time. I am sticking to the diet and monitoring everything I eat by logging it in the barasitic app. I have lost total of 14lbs but that counts the weight I gained after surgery due to swelling. I have heard slow losers will pick up weight loss as they heal and the body adjust. I definitely can tell the restriction compared to last time. It's just hard to have patience. Just follow your diet plan and take measurements so if the scales are not moving you can see inches lost.
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How about I got my period on day 2 of post op.
catwoman7 replied to NewlyReborn's topic in Gastric Sleeve Surgery Forums
many women complain that their cycles and moods get wonky for a few weeks or months after surgery. It's due to estrogen being released during the rapid weight loss (estrogen is stored in fat cells). It'll eventually stabilize. -
a lot of people lose their hunger for a few months after surgery. It almost always returns sometime during the first year (mine came back at five months out). Take full advantage of that - it'll never in your life be easier to lose weight than it will be these next few months, when you're not dealing with hunger. I think it was about three weeks before I could sleep on my side again.
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7 weeks out, perfecting portions
Queen ApisM replied to xtielynn's topic in POST-Operation Weight Loss Surgery Q&A
Agree with others. Only eat what you can eat comfortably. You will discover that this will vary from day to day. For example, I'm 10ish months out, and my normal breakfast is an English muffin sandwich I make myself. Most days, I can eat 3/4 to 4/5 of it. Some days, I can eat the whole thing no problem. Part of this process is learning your body's signals and using that to guide your eating. Personally, my goal to stop before I get too full or uncomfortable. Sometimes, that means spitting out what is in my mouth if I am worried it will tip me over the edge from "comfortable" to "unhappy tummy." A challenge for me has been learning that leaving food behind and sometimes even throwing it away is okay. I'm not keeping anyone from starving by shoving that last bite in. -
How are all the early May surgery folks doing? I was 5/6 and down 30lbs. Maybe more but it’s my cycle week so I’m off the scale for fear I’ll throw it at the wall if I see the result 🤣 How we feeling? Getting close to cleared for weight lifting and harder exercises? My workout clearance appt is 6/27 🥳
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multiple sclerosis and gastric sleeve
SleeveToBypass2023 replied to MSer07's topic in PRE-Operation Weight Loss Surgery Q&A
My surgery went well. Haven't had any MS flares at all. Had a bit of a slow recovery because of the incision they removed the stomach from. That one really hurt for a while. Other than that, things went well and I didn't have complications. Don't really have any restriction, and my hunger definitely never went away. I lost a lot of weight really fast, and then hit a 2 week stall, and now the weight is coming off super slow. Like SLOOOOW. But this is a marathon, not a sprint. I'll get there in the end. -
7 weeks out, perfecting portions
lizonaplane replied to xtielynn's topic in POST-Operation Weight Loss Surgery Q&A
Don't think about perfecting your portions, because one day you may be more or less hungry than the next. Just try to check in with yourself and see if you need the next bite (this is not easy - I'm 9 months out and I am either too full or hungry after eating). Stretching your pouch is basically a myth, at least from the recent things I've seen/read/heard from experts. Your stomach naturally stretches and contracts as you eat and digest your food. Also, you are only 7 weeks out: you will be able to eat more soon. -
7 weeks out, perfecting portions
DaisyAndSunshine replied to xtielynn's topic in POST-Operation Weight Loss Surgery Q&A
Though you should stay within your program's guidelines because in the beginning your stomach is healing so you don't get the full signal sometimes for weeks or months. Hence it is important to follow your diet guidelines and portions, at least initially. Do reach out to your doctor if guidelines aren't clear or you need more guidance. -
Hey everybody! I hope some of you can relate and give me some peace of mind! So I’ve been making some spinach/feta/egg white wraps the past couple nights for dinner and timing my bites, 1-5 minutes between nibbles, and after I’ve finished I feel so horribly full. I weigh and measure everything, I know my macros. Anyway, Im thinking I should definitely eat only half. I know for sure that last night and tonight I ate more than I should have. Is this common for everyone when navigating the new regular diet? I’m so scared that I’m going to start stretching my pouch out early on and sabotage myself. It can’t just be me?!
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Anyone Tried to Do the Pre-Op Liquid Diet Before Its Time?
acopas replied to I Am Enough!'s topic in PRE-Operation Weight Loss Surgery Q&A
I had two protein shakes a day typically breakfast and mid afternoon. I would eat a pouch of tuna (2.6oz) at lunch or have a bone broth with quest protein chips. At dinner, I ate around 2oz of protein and 2-3 oz of vegetables. I stayed in my surgeons guideline for 600-800 calories and less than 30 net carbs. -
November Surgery Buddies!!!
Spinoza replied to Tristenhilpert97's topic in Gastric Sleeve Surgery Forums
Oh nice to see these updates! Now 6.75 months post-op, 13st 0lbs and dying to see 12 something on the scale for the first time in many years. Still on 1000-1200 calories a day and still walking for exercise. I focus more on speed than distance (exercise more than activity). Still losing pretty much 2lbs every week, allowing for the odd stall. Life at 182lbs is GOOD. -
6.75 months post op and I eat 1000ish calories on weekdays and 1200ish at weekends (alcohol). I still track every bite that goes into my mouth I know lots of people don't or don't have to. I have lost approximately 2lbs per week since my surgery, give or take.
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my loss slowed down to a crawl after the first year. We're talking like 2 lbs a month. Every time I stalled I'd think "well, this is it...", and then it would start up again. It finally stopped for good at 20 months out. So you may or may not be done losing...
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Losing weight except Belly!!
lizonaplane replied to Jordan1's topic in Gastric Sleeve Surgery Forums
LOL... You're two weeks out and you're expecting your stomach to be tiny? In addition to what everyone else said, your stomach may still be swollen from the surgery process itself. I am 9 months out and my stomach still sticks out compared to what I expected for the size I wear (medium/10). Like others have said, it may be that it will always be where I carry excess weight and it may be that there's some excess skin in the mix. -
Awful smelling stool and gas
Patricia Bee replied to Pamela Raab Campbell's topic in Duodenal Switch Surgery Forum
My first few weeks home, I could not deal with protein shakes at all. The doctor had me on pureed boiled chicken that was boiled in chicken stock (watch for additives and sugar - avoid!). Keep carbs under 20g. Konsyl is a no-sugar all-pysillum fiber that you can put in water mixed with a flavor packet and drink. Start with half or a quarter of recommended tsp amount of fiber. GasX or equivalent (not the chewables) is a must. Those bubbles come from your microbiome adjusting to your new situation. I also keep matches in my home bathroom. My place of employment has more people sensitive to perfumes and sprays so I avoid using those. If I have to be present at a work situation, I just keep carbs very low for the day. Each day you are experimenting with more foods, you will find yourself able to tolerate more things that played havoc on your system in the first 4-6 weeks. Don't give up on those foods. Just treat them like the little gas-bombs they might be
