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Almost 3 Yrs Sleeved; Diet Question for those who are long past
Torriluv02 replied to skp's topic in Gastric Sleeve Surgery Forums
That's so awesome! I got the surgery because i was type 2 diabetic, getting high blood pressure and cholesterol. I reversed all of it just months after surgery. Best decision of my life. I wasnt this small in jr high school or elementary lol. I haven't exercised much at all. Really just a lot of walking. I want to hit the gym but trying to find time, money and motivation is hard so i try to get in as much activity as possible. I work retail so i'm on my feet all the time and running around for hours. Still managed to gain a bunch back. That's why i'm going back to basics. Cant afford to gain anything else. Not buying anymore larges lol. Sent from my SM-G950U using BariatricPal mobile app -
Almost 3 Yrs Sleeved; Diet Question for those who are long past
Torriluv02 replied to skp's topic in Gastric Sleeve Surgery Forums
Thanks gorgeous! Im 13lbs down from my regain. I just want to get there already lol. Sometimes i feel like i have too much restriction but i know better lol. My surgeon did his job well. I originally lost 108lbs from my surgery weight. My ultimate goal is to be 150lbs down from my highest. Idk why i'm infatuated with that number. I might just chill in the 130s. We'll see lol. Have you had surgery yet Wanda247? If so how long you been out? how's your journey been? Sent from my SM-G950U using BariatricPal mobile app -
I am only one month into my 6 month pre op program. I finally got to speak with my nurse that knows the ins and out of insurance. She said I don’t have to lose a certain amount of weight, which I knew, but she said I can’t gain. I’m eating better, but I keep gaining and losing the same two pounds, and right now I’m on my period, so I’m sure that has a lot to do with it, but do they not take into account water retention and genuinely things that aren’t really within our control? I only drink water and I sweeter decaf tea. I drink 64 oz a day. Plus my protein shakes. I am just terrified if I go in and I’ve gained even an oz, they’re going to kick me out of the program, even if I’ve been losing up until that point. I’m struggling mentally with all of this. Anybody have any advice or word to calm my nerves? You all have been wonderful in answering all of my questions. I have Indiana hip plus ( Medicaid) if that matters.
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I have a final goal weight and I set a few goals for myself along the way. I'm not going to stress about it but I like to have something to shoot for to help keep me on track. I have a long way to go but I didn't put the weight on overnight and I know it won't come off overnight either.
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I didn't have a goal weight my goal was to lose enough weight to have hip replacements and any more was a bonus.
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WoW. I think, sometimes my surgery was done in the Land of Oz. I'm 5 weeks out and not allowed to have anything that isn't completely blended and pureed to a smooth consistency. And I need to still be eating this way for another 3-4 weeks. Post op weeks 9-13 I'm allowed to add fish, cottage cheese, cheese and Beans. When I see posts about what people can eat at weeks 2, 3, 4, etc.; it sure makes me want to go against doctor's orders. I can honestly say that I'm sick of Protein drinks, and creamed Soups. But I remind myself that just like we are not here to compare our weight loss to each other to validate (or frustrate) ourselves, what we eat should also not be driven by what other people do or don't eat. Just be careful!
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Congrats!! welcome to the Losers bench!! haha, and wow really? no pain and no nausea?! I'm very surprised, but happy for you... its a pain in the ass the gas I had inside. I wasn't able to get it out quickly enough. Take advantage of your two week liquid diet, Don't CHEAT because this is where you will lose the most weight! :-D best of luck!!
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Telling my family?
McButterpants replied to ImReadyforThis's topic in PRE-Operation Weight Loss Surgery Q&A
I told 5 people - my mom, dad, husband, son and best friend. My brothers simply wouldn't understand - they are both naturally skinny and I don't think they would understand the emotional issues I deal with (I could be selling them short, but at this point, I'm just not up to telling them). I was concerned that they (my brothers and their families) would ask me about my weight loss or certainly comment about the tiny portions I was eating...yeah, I apparently have a very self-absorbed family. Not one person commented on my 40+ pound weight loss or the portions - they were busy with their lives and eating! LOL I haven't told any other friends - I live in a small community and have seen the gossip machine in full force - I didn't want to give them any more fat to chew. When I told my parents, my dad didn't understand. I had to educate them on the surgery, the ways of eating post-op, and the reasons why someone goes to these drastic measures. He asked me, very innocently, "Are you going to be able to give up all those foods you love?" I replied, "Dad, I have eaten enough bread for a lifetime, it's time to stop." Only you can know for sure if it's the right thing to do - this is a hot topic on this forum. People are very passionate on both sides of it. Just be prepared for the Debbie Downers to rain on your parade, the Nosey Nellie's that will be all up in your business, and the Curious Kallies that will no doubt ask you a zillion questions because they to have the surgery, too! Best of luck to you! -
I agree. I big part of this process is "forgetting" all our old bad habits and building new ones as we emerge from a successful weight loss. Time is the only way to do this. Truth be told, the post op through goal attainment point diet is much easier than maintenance. The more time that passes between your old eating habits and your new eating habits,?the better!
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Stress/Emotional eating
Ms. Nunya replied to rosepose's topic in POST-Operation Weight Loss Surgery Q&A
You guys have great suggestions. I have not been scheduled yet. I have to have a 2nd stress test to be cleared (pray for me). I'm also a stress eater. Stress eating has taken me from a healthy adult weight to where I am now. Since I know what my triggers are, I'm seriously considering counseling. I don't want to be a failure at this. I'm going to keep "bad" food out of the house. I love the suggestion about have a "safe haven" or "retreat." I'm going to do that as well. Thank you for the responses to the OP's questions. They are helping me as well. Be blessed, everyone. -
so sad :(
skinnygirlwithin replied to ms_tonya_nea's topic in POST-Operation Weight Loss Surgery Q&A
WOW!!! you are droppin OVER 8lbs a week!!! DAMN GIRL!!!! When have you EVER dropped that kind of weight in that short of time??? (i mean i dont know you, but i know i have been on a diet for the last 8 years & i havent dropped weight like that!) Cheer up & stop jumping on that scale... its not about the # of pounds - its about being healthy & feeling good... (ok its a little bit about the numbers...lol) just dont do that scale every day... SUPER PROUD OF YOU!!! -
I dreamed of eating juicy burgers while on my pre-op diet. Last night, 6 weeks post op, I dreamed of being chased and stalked by Michael Myers. I hid in a dryer. Been having more nightmares since losing weight.
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Eating is no longer fun
Becklinn replied to weightloss4liss's topic in POST-Operation Weight Loss Surgery Q&A
I feel just like this. I had surgery August 12th. I am just now supposed to be adding normal, solid foods back into my diet. However, I am finding that I am much more comfortable with liquids and very soft foods. Even when I eat very small bites, chew very thoroughly, and eat slowly, it HURTS. I vomit almost as often as when I was pregnant, and if I do manage to keep the food down, I feel nauseated for about 45 minutes after I eat. I am not going to lie, I like not wanting food, but I also miss it terribly. I love the weight loss, but I miss the enjoyment! I am such an emotional mess. I feel like all I do is count Protein and ounces of Fluid and grams of sugar. And even after losing thirty pounds, I am still having to take insulin about 2 times a week. OK...Seriously...rant over. I know that I am in the "buyer's remorse" stage. I just am praying that as soon as I am able to officially start exercising (next week) that my mood and emotions will improve, and that I will find an outlet. Does eating solids cause pain for anyone else? -
Missy V's Sleeve Journey....
Missy V 477 replied to Missy V 477's topic in Tell Your Weight Loss Surgery Story
Well I spoke to my surgeons office yesterday and they are able to use some of my documented weights from my doctors office to get me qualified. I hit 227 in January and they can use that so it should get me into the program with insurance approval. When I told my partner that I may not qualify he told me that the money we have saved for my portion of the medical expense can just be used to buy exercise equipment. Man that was not what I wanted to hear! I wish I could explain the feelings I have because of my weight.... -
You can’t predict how much loose skin you’ll end up with but you can guarantee you’ll have some. I feel like I’ve earned my loose skin. And, for good or bad, a part of me thinks I deserve it too - I put on the weight & stretched out my skin. No one else did it to me or made me do it. I don’t have a lot of sagging skin but it’s there. It doesn’t really hinder anything I wear. I never wore a bikini when I was slim & younger so there’s no way I would now so no loss. I also have no desire to wear shorty shorts or mini skirts so no one will see the saggy bits on my inner thighs. And to hide my bat wings, I just don’t wave my arms in the air & don’t wear anything very strappy or strapless. Honestly, I had minimal pain after surgery. By day 4, I didn’t need any pain meds & I didn’t have any gas pain at all. My only problem was my back which went into spasm on day 2 but it really didn’t have anything to do with the surgery as such. I had quite a bit of swelling which caused me difficulty swallowing to begin but it was gone by day 4. I had no trouble sleeping on my side from day 1 & healed very well. But we’re all different. You can’t predict how you’ll respond to the surgery. Just be realistic & be aware of the possible side effects, but don’t let something that may not happen or is easily managed scare you from having the surgery. Stress is never good for healing or recovery. Good luck with your surgery & on your journey.
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@@lazylyn I'm sure the weight gain is only Water - don't worry! Your body has been through a lot and needs time to adjust. As long as you are sticking with the plan - the weight will come off - you won't fail!!!
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I WISH I'D KNOWN....
alittler09 replied to Sleeve Siren's topic in PRE-Operation Weight Loss Surgery Q&A
Negatives No rest in the hospital at all! Gas pains were really rough!! The drink for the post-op leak test is terrible! I just want to have a bite of something! As much as I like Water, it's hard getting in that much! Crushed up pills for 1 week are the worst!! The bruised feeling is rough too! People talk about food way too much! Positives I can get out of the floor much easier with some belly gone! My belly and face are already way smaller! I've already went from 20+ jeans to 16!!!! Yay Before weight 259 Surgery weight 244 Current weight 235 Surgery date 8/28/13- 33 replies
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Pre-Operation Questions
Heller2u replied to Riss1908's topic in PRE-Operation Weight Loss Surgery Q&A
I have not had the surgery yet, I just finished my 6th appt with my PCP last week and I'm waiting on the surgeon's office to submit to insurance. I have told all of my immediate family (Mom, sisters, daughter, nieces & Aunts). I told 2 people in my office of 50 people and I was really struggling with telling my bosses (who are physicians and I didn't want their medical opinion) but I felt that I needed to tell them. Then it occurred to me that they have never asked me for details before when I took a vacation so they may not even notice until I begin to lose weight (well more weight, I've lost 14 #'s but none of them noticed yet, just my family). So I've decided not to tell them and hopefully I will only need one full week off of work, if I need more, then I may have to tell them to take off more sick leave. Otherwise, I'm sure none of them told me when they got a vasectomy or other personal surgeries, and I didn't ask, cause I really don't want to know. Good luck in your decision making and please keep us posted! -
Starting liquid diet 2 weeks pre-sleeve
erica_ozzy73 replied to jrl89's topic in Gastric Sleeve Surgery Forums
I never counted calories. All surgeons have different ideas about the 2 week pre op diet.... I was told to do Optifast or Optislim..... ... So I either had a shake 3 times a day or 2 shakes and a dessert Or 1 shake , opti chocolate bar and a dessert..or Soup Just had variations of these. I hated it tbh. But I lost a few kilos. It was all to shrink my liver and nothing to do with weight loss. Although if you are morbidly obese to be lighter on the op table would be most beneficial. I started at a lower BMI and a weight of 84kgs... I'm now 70 kgs 5 weeks later ( hit that weight at 3 weeks and have stalled for 2 weeks) .. Sent from my iPhone using the BariatricPal App -
Struggling to deal with friends!
eye1der replied to AudreyDarling's topic in PRE-Operation Weight Loss Surgery Q&A
I am having gastric sleeve in October and I am now experiencing some of these comments from my own family. My mother recently gained weight and now weighs 160 pounds compared to me at 240 pounds. She told me she was already jealous and worries I will be smaller than her and I have sister saying the same thing. What they are not saying is "I can't wait until you feel better". I keep reminding them it has nothing to do with vanity. This is for my health. I am already not included in some family activities because I can't always keep up and I don't quite fit on the kayak. I remind myself they do not have a weight issue and don't understand how unhealthy I feel and they don't know how hard I have tried on my own only to receive little victories and then gain all the weight back. At this point all I can do is stick with the positive support network I do have and hope they come around when they see I can take longer walks without having to take a break and see the other positive health benefits that are coming my way. I am proud of you for taking that step or for anyone taking this step. It is a difficult decision no matter what type of WLS you are choosing. Cheers to us all!- 19 replies
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To add to @SpartanMaker’s list, spare knickers or disposable underwear - diarrhoea is a real possibility & attacks can be extremely sudden. your own pjs, soap/shower gel. I found putting on my own pjs & using my own shower gel much nicer & sort of soothing than wearing the hospital gown & using their awful anti bacterial soap stuff all your prescribed medication in unopened boxes/bottles. Actually I know three others who also have had surgery (different weight & ages) & none of us needed a cane, stomach binder or couldn’t sleep in our bed from day one so I don’t know about ‘most’ needing those sorts of support equipment. Think it’s very individual. Save your money unless you actually need them. All the best.
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Day 2 pre op. I am the biggest b***h alive?
mls111 replied to Jersrose43's topic in Gastric Sleeve Surgery Forums
I am also on day 2 of my pre op diet. I get 3 Premier Protein shakes and either a lean cuisine, weight watchers, or healthy choice meal. I cannot exceed 870 calories a day. I am also agitated. I am hungry not hurting hungry but want something to eat. I have a headache and am tired. I have to do mine for 2 weeks and 2 days. -
Hi I have my sleeve booked in for January 25th 2017. I have been counting down for nearly 6 months (waiting for my insurance wait-period to be over). This last week I have been trying to start on the liquid diet every day (a week earlier than I needed to). I have been eating a lot less than usual and have already lost nearly 3kg but my diet hasn't been all shakes and Soups. My question is do I have to stick to the liquid/shakes 100% over then next 2 weeks (pre-sleeve) or is it more about the weight loss - so if I keep calorie counting and drop a few more kg eating much less than usual, is that ok? Thanks heaps Jack, WA
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In addition to the issues of basic healing time, the prospect of transfer addiction, and "cheap drunk" tolerance changes the other biggie that tickles some docs more than others is liver health - as WLS patients, our livers usually aren't in the best of shape due to our obesity (hence the number of surgeons who put their patients through those "liver shrinking" pre-op diets,) and the extra load that the liver takes in metabolizing that fat that we are burning off doesn't leave it much margin for handling the added load of metabolizing the alcohol, which after all, is a liver toxin (that's not a moral judgement, it's just biology - there are plenty of things that we consume in small quantities that are toxic in larger amounts,) My doc is a bit more anal about this than most as he also does liver transplants in his spare time and doesn't want to see his bariatric patients coming back on his transplant table. His rule (which we sign up to when signing up with him) is no alky while in the weight loss phase; after that, moderation is fine once the liver has regained the ability to do its' job (though in his view, ideally never...) Those are the issues, we are all adults, take if for what you will.
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I'd be surprised if they weren't accepting of a 1-2 lb gain (if that's all it is) since people's weight fluctuates every day (in fact, MORE than once a day!). But if you're really worried, you could always do low sodium or low carb for a few days before you're weighed since either of those would rid you of excess water (which is what usually causes those temporary fluctuations).
