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Showing results for 'three week stall'.
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My starting weight was pre - op was 250 (March 23 2015 ) My weight today is 231, I am walking 2 miles at least 3 times a week. I can see that I am losing inch Heeeelp
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Normal...Read embrace the stall below https://www.bariatricpal.com/topic/351046-embrace-the-stall/#comment-3952027
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Well I am 10 months post Sleeve and just came back from a 2 week vacation to see 5 of my grandchildren. I was worried about the 15 hour flight (they live in Korea), eating strange foods and the challenge of bringing Protein to make sure I keep on tract. I knew I wouldn't be able to stay on my weight loss diet (2 shakes, small meal and 1 snack) but I was able to work around the meals the family were eating. I brought individual packets of Protein powder shakes and stuck with a shake for Breakfast each day. I learned several things on this trip. Rice can get stuck just as easy as bread (every meal in Korea has rice). I cannot let myself get caught up in the moment when eating (I over eat when the food is so good and the company engaging). Walking is the main way to get around and I was able to get in 8-10k steps a day (which is why I believe I kept my weight stable) Now I just have to get in the habit to walk more every day. Well, now I am home and it is time to get back to loosing the last 30 lbs to hit my goal.
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You both are right.. I need a routine... That way, I get in the swing of things.. Eating three times a day and eating enough is an issue.... I just don't care about eating and I am not hungry.. I could go all day every day with not eating or eating once. I don't eat a lot either... One or two bites and I am done. I know what you mean about food though,,, I try and make my family stuff that they like and then I end up with a second meal for me or them too.... By the time I am done cooking, I could care less about eating.. That is if I am up to cooking.... I feel incredibly guilty if I man not feeling up to cooking... My soon to be ex husband used to give me a real hard time about that. He felt that since I didn't work and he did, that I should take care of everything and I did my best with him never pitching in.... At all.... Then he would put me down about my weight.... I was overweight when we met...he knew what he was getting... Lol. He really tried to push me into having the gastric, but with all my medical conditions, I wasn't willing to do something that invasive.. With auto immune disorders and pain disorders, having that surgery really could have a made me worse.... After he left I found out about the sleeve... I didn't know it existed.. I think that others thought I did it because of him... But he had nothing to do in thigh my decision. I had to make the choice for me. Oh... And I know that this isn't much, but... One of the small changes I have made is that I do my darnedest not to use the motorized cart at stores anymore.... Unless I am in incredible unbearable pain, I walk... Small change I know, but it is something. Thank you both for your suggestions and encouragement. I needed it.
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Mathboo, I hope it will be a speedy process for you. We could very well be having surgery at approximately the same time period if they are able to rush you through. You will have to do the psyche evaluation, nutrition visits, cardio visit, gastro, and sleep study so you should be able to get all of that done in January. Do you have two weeks for spring break? That would give you a good start on your healing process. I will definitely keep you apprised of everything. My surgery date is still tentative since we're still waiting insurance approval. I have federal BCBS and when I talked with them they said it would not be a problem if I completed all of the preliminary stuff. It seemed so far out but the time is going very quickly. I can't wait to get it over and start the losing process.
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Hi I had surgery last Monday, 3/19 and have lost 11 pounds so far I did everything right yesterday. 89 g protein (protein shakes, mostly), 605 cals, 34 net carbs, 5 sugar (watered down Gatorade, per surgeon), 30 min on the treadmill with my heart rate at about120. My surgeon has us on full liquids after day 2. My guess is I just need to be patient, but does anyone see any room for improvement? Perhaps getting the carbs down? thanks
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I'm a little over 4 weeks. My NUT wants 3 Protein supplements and 3 meals per day. With that and trying to get Water in - it's a full day. That's weeks 3-4 and 4-5 (3-4 is puree and 4-5 is soft foods - basically the same food, just not pureed). A sample menu for me is something like this: So Breakfast is 1/2 scrambled egg and 1/2 Jimmy Dean turkey sausage Snack is a Protein shake (I might do a Health Wise hot chocolate - 15 grams of protein) lunch is 1-2 ounces of lunch meat with 1/2 ounce of cheese Mid-afternoon - protein shake dinner - 2 ounces chicken salad w/ low fat may or greek yogurt and mustard Snack - another protein shake That's about 600-800 calories - I had a day in week three that I got up to 900 calories, but that day I had a long walk on the treadmill and burned over 400 calories. I was tired and hungry. I can't tell you about exercise, because I'm still only walking. I'm going to put a call into the doc to see if she'll release me for anything more than that...I'm getting bored on the treadmill. Hope this helps!
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Nov '12 Sleevers Pre-Op Ideas And Support
timetobefree replied to timetobefree's topic in Gastric Sleeve Surgery Forums
I start mine two weeks from tomorrow - one week with 3 Protein shakes per day, broth, Jello, and any other calorie free beverage. When I had my band, I found that mixing a chocolate shake with ice cubes and instant decaf coffee made it less protein shake-ish and bulked it up so it didn't seem to be gone in 3 min. This time around, I have discovered Syntrax Matrix Mint Cookie Protein powder, thanks to a friend's recommendation. This stuff is awesome: http://www.amazon.com/Syntrax-Matrix-Mint-Cookie-Powder/dp/B00402T7TO/ref=sr_1_1?ie=UTF8&qid=1350600951&sr=8-1&keywords=matrix+mint+cookie+protein+shake -
Well! Im excited . Really excited!!!!! I had my surgery on September 17 2014 and I feel wonderful. I have lost 57 pounds and the losing continues. I hit a stall but it didnt last long. During Christmas I needed to buy new clothes. I went from a size 3x to a 16 petite. Its so rewarding to see my own body transform to something so healthy. Its amazing!!!! I hope this encourages newbies . Its the best thing I have done for me. This has been an amazing journey and mine has barely gotten started. Happy New Year to All!
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I changed to Wen conditioning cleanser. It did not stop my hair loss. It did allow me to shampoo less often. It helped cause I lost more hair the days I shampooed. I can shampoo once or twice per week.
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So Dr. O's diet restrictions lighten up at 3 weeks BUT I am too scared to eat. I know it sounds crazy but I take the smallest bites of mashed potato - which is the thickest thing I have had so far. I was living on broth, SF pop and thin cream soups. I moved onto mashed potatoes but that's it. My last visit with the NP I was told to start eating. Imagine that?!?! Me? Not eating and having to be told to eat?!?! There is some comfort in full liquids - they feel good going down. And warm soups feel very good!!! So yeah, there is a bit of fear about trying new foods and testing out my new tiny tummy. Any advice for this big chicken sleever?!?!
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I was on orthocyclen for 4 years until February. I was sleeved 2 years ago. I have lost 165 pounds but would like to lose 50 more. I have only lost 5 pounds in the last 6 months. A year ago my period started coming early, first a day or two then a few days until it was coming a week early every month and I was basically having 3 weeks cycles. In January I had spotting or bleeding for 3 weeks. I finally went to the OBGYN. She said breakthrough bleeding is common after being on the same pill for a few years. She did not attribute it to anything to do with the PCOS or weight loss. She switched me to orthotricylcen for two months and I was still irregular. Then I was on lutera for a month. I had so many horrible side effects associated with my emotional and mental health. I did not have time to get back into the DR before a new pack would start so I decided to go off birth control this month. I could not handle another month feeling the way I did. I am going back to the DR tomorrow but I would like to have an idea of what pill I want to be on now because I don't want to keep doing trial and error month after month. This has already been going on long enough. I tried to do some research online but I am not finding anything conclusive about the right pill for women with PCOS. Btw, I originally went to the OBGYN for an IUD but she discouraged me because she said since there is no estrogen in either kind (copper or mirena) it would not do anything for my PCOS symptoms such as acne, facial hair, etc. Has anyone had a GOOD experience with a specific pill after some trial and error? I really really want to feel like myself again. This has been so frustrating!
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I just started my 10th week yesterday. I started this journey at 236 pounds. I was 221 the morning of my surgery. I weighed in at 202 this morning. So 34 pounds so far. I’ve lost 3.5 “ in my waist, 2.5” in my hips, 2” in my underbust, but only 1.5 “ in my bust. I’ve been hoping that I would not lose my boobs and have been grateful so far. Until now. A couple of my size 16 tops fit in the hips and waist – but not in the boobs! So now I’m hoping I will lose more in my boobs, but not TOO much! This must be a case of be careful what you ask for – you might get it! LOL!
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Should the Moose Stay or Go?!
delta_girl replied to jan8j's topic in Mexico & Self-Pay Weight Loss Surgery
My sister-in-law brought me a very small rectangular pillow the day after surgery. I named it Baby Pillow. It and I were best buds for about 4 weeks. Perfect for just a bit of support or to tuck together with a larger pillow. Don't know what I would have done without it. -
I actually started my pre-op diet a week early (I didn't want that to delay things while waiting on the final determination from insurance) but so far so good. I've lost about 20 lbs and already feel better.
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Selling Various Sizes From 1X To 3X In Brooklyn Nyc
Kiki Von Moonshine posted a topic in General Weight Loss Surgery Discussions
Hi. I'm selling some plus size clothing for a great price. I just need to get rid of stuff as well as some other miscellaneous things. I'm charing roughly five dollars for most pieces. I have a XXL Gap coat for sale that will be more. If interested PM me. We can set up a day for you to come by this week, as well for more detail. No flakes please. Thanks. -
Hi! I had the sleeve done last week, 4/7. Things are going well so far...I think! See my surgeon on Wednesday, hope he agrees. I'd love to find a local buddy or not so local ???? on line works too. Just want to be set up for success!
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Hi all, I still have to take a PPI (omeprazole) 7 months after surgery. I have had zero complications to date and have slowly but surely been losing weight. My surgeon is a bit concerned that I still have to take the PPI otherwise I'll get reflux within 1-2 days. For the last week i'm also getting a sharp pain around my largest incision when i bend over. The surgeon asked that I get an upper endoscopy here in Canada (I had surgery in Mexico). Has anyone had to get an endoscopy after the healing period when there were no issues post surgery? Thanks!
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Well I started this journey a few weeks ago it's consumed my life I've researched an read ridiculous amounts! Told a few close friends and family all very supportive of me which I'm very happy about instead of negative reactions! My husband also is excited for me and going to the seminar Wednesday with me. However tho I know quit a few women dealing with a lot of the same issues iam Do u mention gastric sleeve surgery to them and be inspirational and supportive in there journey or do u keep it to urself because of reactions?? I haven't blasted my news on Fb or much else where because I want people to realize the dedication n hard work I went through! What's ur thoughts??! Sent from my iPhone using the BariatricPal App
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I'm a nurse and work 12+ hr shifts on my feet all day. I had 3 weeks off and it was enough. The hardest part was remembering to keep sipping all day long and trying to make the time as well to drink enough.
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I've followed a pre-op liquid diet for 2 weeks. I tried not to cheat, but I did eat some steak, chicken, and fish, no sauces. I don't really know if that's cheating if I didn't eat anything naughty haha. I've lost 15 pounds doing that, and I'm feeling really good. My surgery is in 2 days. My insurance doesn't cover it, so I'm flying out to Tijuana to get it done. I'll be in Hospital Angeles, which is a very beautiful facility with only great reviews. I'll have 2 days in the hospital, a day in a hotel, and then I'm flying home. I'm not worried about the trip at all. Though I'm acting tough and I'm absolutely excited, I'm still terrified of the surgery itself. I've never had a surgery before. I'm super healthy, apart from my fat, so the most I've ever had is blood drawn. I'm trying to psyche myself up. I'm covered in tattoos, and I keep thinking to myself if I'm fine getting those, I'll be fine with a surgery. I'm hoping that my pain tolerance isn't going to forsake me and I'll be a crying, blubbering mess. What was your surgery like? How would you describe the pain and feeling you had?
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8 weeks later and I'm down 46 pounds!!!!! I am AMAZED!!!! Feels good, that's for sure!!!!
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Hi don't feel like a failure .... Food relationships take time to adjust .... I'm on my second week of having it fitted and I was like an emotional Rollercoaster .... Keep at it ! Protein shakes, balanced diet , water, patience and vitamins you can do this.... I need to follow this with you... So same journey for lots of us In here ...you are so not alone !
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So I went to my 6 week follow up apt this morning. I was worried they would tell me I wasn't loosing enough weight, but they said I was doing great. I have lost 18 lbs since surgery and 42 since starting the pre-op weight loss program in August. I was shocked at my measurements too. I have lost way more inches than I thought. My body fat percentage dropped 5 points too. Yesterday I had my first NSV, I fit into a pair of jeans I haven't been able to wear for almost 2 years! I am starting to feel this is worth it.
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I had my revision surgery (band to sleeve) on 8/11/2015. It took about 6 weeks before the large incision stopped hurting. A couple of my incisions are a little tender if I press on them, but at this point, they don't hurt. My surgeon sent me home with something called On-Q, which is a local anesthetic pain pump. This thing was GREAT! It kept my abdomen numb for the first several days. I was discharge on Friday. On Sunday, it was time to remove it. Some may be a bit squeamish about it, but it was very simple. I just had to pull the two catheters out and put a Band-Aid on the incision. Even after the removal of On-Q, I stayed numb for about 2 more days. Sorry for the tangent! Best wishes to you on your journey!
