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Over 2 month pre-op diet!?! Anyone else?
liveaboard15 replied to AmbiiNicole's topic in PRE-Operation Weight Loss Surgery Q&A
Most people have a week or 2 weeks of a pre op diet. tho that depends on your weight and BMI... The heavier you are the longer you are on the diet. You havent updated your stats on your profile. It would be helpful if you did. you can put your weight and height and the type of surgery you are getting. (Click your profile at the top right corner and go to SURGERY setting and update... but 2 months is brutal. as for having to loose 40lb. I have seen some surgeons require people to get under a certain BMI as a safety issue for surgery. but all surgeons are different with their guidlines. -
I also get nauseous from the multivitamins. It's very common. Make sure you have a good amount of food in your stomach, and I find if I take it right before bed then lie down, it's better... I don't throw up TOO often 😕 I just started trying ProCare Health without iron, and it MIGHT be better, but I still need the iron, so not sure what to do about that. (also, I couldn't tolerate the chewables - they were so gross! so I started with the capsules two weeks after surgery. They're big pills, but I don't have any issues swallowing pills)
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Over 2 month pre-op diet!?! Anyone else?
AmbiiNicole posted a topic in PRE-Operation Weight Loss Surgery Q&A
So my surgery is scheduled for end of August. I have been put on a bariatric protein shake for breakfast and dinner. I am allowed to eat a lunch that consist of 3-4oz lean meat and 1-2 cups of certain veggies, no more than 500 calories, low fat. I have to lose 40lbs before surgery. Anyone else have to do this? If so how did you get through it and how well did it work? -
I am a food addict. And Bypass isn't a cure.
Blueslily replied to MaybeMeow2's topic in POST-Operation Weight Loss Surgery Q&A
Exactly. The surgery is there to assist, but relationship with food is recommended to he addressed with a MH professional before having the surgery so there is not a misunderstanding that surgery will fix something that's is a bit deeper and more complex. Like addressing the impact of unresolved trauma for example. Good luck everyone. I am a year and 3 months post and doing great. Little urges to snack at night. Nighttime is an unfriendly little creature, lol. Just joking. I just kindly redirect myself at night. I'm not hungry. I'm not even bored or dealing with anything emotional. It's just like an urge to eat, lol. But, I get to choose how to respond. The process has been good overall. No regrets. But, I also mentally prepared and understood what is my role and responsibilities in this process. All the best everyone 🙂👍 -
I have developed hayfever since my surgery. I had an allergic reaction to something a week after my surgery and was covered in painful hives for days, couldnt even put trousers on at one point. I’ve never had hayfever before and am really suffering this year, I guess it could be coincidence but I think it may be linked. I’m sure I read somewhere that the surgery can affect histamine production.
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Blah...my first stall...
Crisscat replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
The weight showing on my time line was mostly pre op. Once I had the surgery I lost 14 additional lbs by day 9 post op. Then everything came to an abrupt stop. I battle a constant lose 1 lbs then gain it back. This has been going on the whole time (5 weeks now). I have been in the office 4 times over this and an incision that wouldnt heal come to find out it was a stitch that was sticking out. So that is finally about closed and the incision looks alot better but no more weight loss. They keep telling me not to worry but after 5 weeks I am definitely worried. I go back in the office to see the Dr and dietician on 6/20. I am actually dreading it. I cannot help but feel like a failure and boy ole boy do the mind games kick in. Today I feel defeated but I know I need to reset my way of thinking with this. I battle with fluid intake and protein and I have mobility issues because of my right knee. Someone above mentioned not to let your body conform to a certain calorie intake and I think that may be what happened with me. I only get about 500-700 calories a day. Unlike you, I have no real hunger and I do have restriction and can feel it. Im not hungry all the time either, I have caught myself wanting to snoop about for something to eat and I ask myself what are you doing your not even hungry. lol So the "tool" is there and working but my body is not wanting to let loose of the weight. Im going to look into starting with some chair exercises first to move myself more and hopefully if that helps and if weight loss starts again then maybe I can get enough off to be more mobile with walking. At best I have about 20-30 min window before the knee gives out (was told I need a knee replacement). Im a constant work in progress lol -
Blah...my first stall...
SleeveToBypass2023 replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
Oh wow. So did you just lose weight pre op and maybe the first week post op? Have you called your dietician? Have you tried changing up your exercise and diet at all? -
Meal ideas for all stages after surgery?
Erin18 posted a topic in POST-Operation Weight Loss Surgery Q&A
Hey everyone! I havent had surgery yet, but I was thinking maybe it'd be good idea to get some recipes for liquid, pureed and solid stages of food. I want to do this the right way this time and follow it to a T. Also, do you all drink just water? I have a hard time getting 64 ounces in. I'm addicted to soda. Well I only have 1 to 2 cans a day or 3. How do you avoid it? Lastly, I have a sweet tooth, what are your favorite "healthy" versions of sweets if you have any that won't really make sick. Probably best to stay away all together, huh? -
Blah...my first stall...
Crisscat replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
I have not lost any weight tomorrow will be 5 full weeks. 😭 -
Third week pause. It's normal. Happening to me right now. Keep with the program and it'll start dropping again.
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may 17,2022!! my start weight was originally 250, the with pre op diet i was 238, now at post op of one month 214. i haven't lost weight in over a week!!! :( any advice?
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Working out after surgery
catwoman7 replied to Muffinman1119's topic in Gastric Sleeve Surgery Forums
I had my surgery several years ago, but I was only allowed to walk for the first four weeks. After that, I was cleared to do anything but weights. I could do weights starting at eight weeks out. -
Working out after surgery
liveaboard15 replied to Muffinman1119's topic in Gastric Sleeve Surgery Forums
I dont do gyms. but after about 3 weeks i started walking more and riding my bicycle. I could not run or job yet because of my fat jumping up and down it was painful. -
I was eating chicken, lean pork, Lean beef, fish, eggs, tuna ect... all at 2 weeks after surgery. but of course all surgeons are different.
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Working out after surgery
FutureSylph replied to Muffinman1119's topic in Gastric Sleeve Surgery Forums
I was practically bedridden before surgery, so I don't have a "normal" to get back to at the gym. What I do now is water aerobics five times a week plus (very light) strength conditioning twice a week. It may not sound like much, but it's currently the right amount for me. Slowly and surely getting stronger all the time feels fantastic. -
I started the process mid January and go for surgery June 20th so that’s about 5 months. Initially my insurance required 5% weight loss, then it changed to 1 pound weight loss and 6 months of nutrition visits, then it changed to 1 pound weight loss and 3 months.
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Working out after surgery
fourmonthspreop replied to Muffinman1119's topic in Gastric Sleeve Surgery Forums
I recently started heavy cardio and I had my surgery in February. Before I was just walking and doing low impact workout videos. I waited to exercise because i was so anemic after surgery, walking was a pain. But everyone is different. My doc says typically around month 3 when you start being able to eat more foods, youll find you have the capacity to start going out and really move your body. I started running last week and its definitely different. I feel like I have less stamina from the long break I took from running and I burp A LOT while I'm running from sucking in air lol. My knees hurt a lot less though so I know if I just stick with it, I'll get the cardio conditioning I want. Sent from my SM-G975U using BariatricPal mobile app -
Blah...my first stall...
fourmonthspreop replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
I feel this rn. I've been stuck in between 250 and 252 for like 2 weeks now and it's so annoying. I started running to see if that helps since I wasn't getting much exercise in before. Thats also a fun experience as a bariatric patient...actually losing weight on vacay and having just as much, if not more fun that you would've consuming a bunch of stuff and gaining weight like in the pre op days haha Sent from my SM-G975U using BariatricPal mobile app -
Blah...my first stall...
SleeveToBypass2023 replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
Sorry I was gone and didn't respond. I was on a staycation with my family for a few days. I don't know how it happened, but I dropped several pounds while I was gone. I'm mindful of what I eat. 60-80 oz of protein per day, less than 50g of carbs and less than 50g of fat per day. I also make sure I eat half a cup or less of food per meal and weigh my food if it's not something that can be measured via a measuring cup (I make sure not to go over 3-4 oz which is what I was told I can have). I didn't do any exercise while I was gone, so I really thought I gained weight. Again, I was stunned I lost weight. -
Feeling very defeated...not sure it was worth it now...
SleeveToBypass2023 replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
Sorry I was gone and didn't respond. I was on a staycation with my family for a few days. I don't know how it happened, but I dropped several pounds while I was gone. I'm mindful of what I eat. 60-80 oz of protein per day, less than 50g of carbs and less than 50g of fat per day. I also make sure I eat half a cup or less of food per meal and weigh my food if it's not something that can be measured via a measuring cup (I make sure not to go over 3-4 oz which is what I was told I can have). I didn't do any exercise while I was gone, so I really thought I gained weight. Again, I was stunned I lost weight. -
I was just looking for this topic. I had revision surgery on May 9, and I was losing at a nice pace, and then suddenly I can’t get past 20 pounds. I realized last week that I hadn’t had a bowel movement in a little bit, so I started taking Colace. It started feeling like it was coming, so I tried straining. It started coming out and got stuck. I was in immense pain! I was sweating and breathing heavy. I didn’t know what else to do, so I called 911. At the hospital they offered me a couple of options. I asked if they could give me an enema at the hospital, wait a bit, and then do some “drilling.” Oh Boy! The doctor sent me home with prescriptions for Miralax and Lactulose. I had disposable gloves, which I used to go it and dig out the big pieces when they were stuck halfway out. You can get Miralax OTC. I don’t know if Lactulose comes OTC. It’s the Lactulose that really does it, but don’t go anywhere for a while. Buy overnight-size pads, because you’re going to leak. That’s the Miralax. Call your doctor/surgeon and tell them you’re constipated and stuck in your weight loss. I lost 6 pounds of poop, and I’m back on track. It took 3-4 days to get that much out.
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Upper Endoscopy
LookingForward22 replied to LookingForward22's topic in General Weight Loss Surgery Discussions
I don’t have my surgery date yet, they are finishing up my testing and evaluations this week and next. I’m expecting I will get that (or a better idea if it will be July or August) at my appointment on the 21st. My last check in appointment (they will weigh me to make sure I didn’t gain weight) is July 7th, so I’m assuming it will be in July or early August at the latest. Do you have yours yet? -
Good Afternoon All, Was wondering if anybody had any advice on working out post surgery? I am an avid gym goer (average 3-5x/week). I know for the 1st month you're not really supposed to do anything but walking. After that though, what did some of you all do and how long did it take for you to get back to some form of normal in the gym?
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I have been on an exercise streak the past 6 weeks. My routine is off the week because of guests and I am so antsy to get a work out in. I have no good advice, but just validating your experience because I am going through the same thing. I do get a bit hungrier with exercise, but not too terribly.
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I'm sad VERY SAD!
Strivingfor5K replied to ScaredButReady2.0's topic in Gastric Sleeve Surgery Forums
As someone who is 3-ish weeks out from surgery, I completely understand how you feel. I don’t have much of a desire to eat anything or drink anything, because everything gives me heartburn or indigestion. I’m really tired and I miss going out to drink with my friends. The only things I can keep down are soup and ice pops. Even water makes be feel a little ick sometimes. I used to be able to drink 64 oz. of water in like a half hour, and now I can barely get down 1/4 of that amount without feeling gross. I’m going to be patient with myself and say that this takes time. But 4-6 months feels so far away. And when food is a basic thing you need to function, and something you relied heavily on, every day feels like it’s going at a snails pace. I mean all of this to say that you aren’t alone in this. I know exactly how you feel.