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Everyone looses at a different pace. Maybe the half of a pound weight gain is fluid. Don't give up. I have not been sleeved yet, but I have done a lot of research about this type of surgery. Keep up the good work, it will pay off.
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Just throwing this out there
2muchfun replied to cheryl2586's topic in POST-Operation Weight Loss Surgery Q&A
I've always been aware of what it took to lose weight and if I could lose 2 lbs a week I was grateful. But when I was banded, I got this googley eyed notion I was going to lose 10 lbs every month. And you know what? I didn't? So, if you're new or in a stall. Do the math. Every pound put on came from 3500 calories you consumed. So, every lb of fat you lose will require you burn off 3500 more calories than you consume(easy to get googley eyed and forget this) So, if your body needs 1400 calories a day to function normally, and let's say you walk and burn off 300 calories a day through exercise, you're body needs 1700 calories/day to maintain. And if you consume 1000 calories/day your deficit will be 700 calories a day or 4900/week. That equals about 1.4 lbs a week you'll lose. Now throw in Water weight gains and losses it's going to be up and down but mostly down. Good luck. -
How Did You Decide You Were Through Being Fat
PattyGirl66 replied to Mayasgram's topic in POST-Operation Weight Loss Surgery Q&A
Last year when I started to see my weight plumage! My body for years was getting too comfortable with being in the 280's for decades! But when I hit 304, then 310 and jumped right into 367 I knew something was wrong. I wasn't feeling right. sleeping a lot, the weight gain, swelling. My thyroid was a little off and I am being treated for that. Not to mention, I have degenerative hips (one replaced several years ago), I couldn't walk. Today, I can walk so much better, move around faster, more agility. Best decision I ever made for myself. Yes, I wish I took control a very long time ago before it got out of hand with my health. Better late than never..... -
Daily Calories
muscatof08 replied to travelinsnorkel's topic in POST-Operation Weight Loss Surgery Q&A
Thank you for posting that question because I have been wondering the same thing. My surgery was on 9/10 and I lost 13 pounds by 10/17 but have now gained 3 back. The dietitian told us not to count calories yet but if I followed their instructions and had only 3 Optifast HP per day (to begin) that was only 600 calories and I got headaches and hypoglycemia so I have since raised the calories to 1000-1200. I was still loosing at 1000 but I had a couple of days last week when I was so hungry I ate so many calories I stopped counting-thus the weight gain. I really need a little more direction even though I know I should be able to figure it out with the information I have. I had to cancel my first appointment for a fill and couldn't get another one until Nov. 4 so I am concerned that I am going to be hungry until then. -
For those of you maintaining your weight loss
Brian replied to vlp1968's topic in POST-Operation Weight Loss Surgery Q&A
HI, One of the biggest surprises I have had since being banded June 2008, has been the ability to keep the weight off. Unfortunately I'm stuck at about #20 pounds from goal, but am down 70-75 pounds. I lost all my weight in @ 14 months. I have modest restriction, but enough to remind me of "stucks" and "sliming". Like you, I'll keep track of any weight gain, and then go back to "first principles" of the band. When I hit my plateau I got another 2 fills. It didn't do much. Sadly to say, I've not pursued the fills and have not kicked it up to the next level, but I'm working on it now. Treats around the house don't seem to matter. We live with 3 teen-age boys. It is best when I totally eliminate eating many of the treats,, (like the cheese cake in the fridge), and limit myself to small portions of my favorites, like maybe a cookie or a small brownie. I'm more of a volume eater. One thing I don't do anymore is make the rounds of the fast food places. That is certain death. I don't ever have "total pig outs"; it is like psychologically giving up. You may want to decide what 3 or 4 "first principles of banding", have helped you the most, and go back to them from time to time. It may be waiting 20 minutes to feel full, no drinking for 2 hours, no soda pop, record keeping, meal planning, lots of regular exercise, or trying to psych yourself out for "looking good' at the next family gathering. I do think you are on the right track with the regular weights and self-evaluations. My friend who gained back over 100 pounds, just stopped keeping track, and stopped thinking about what he was doing, and it was very easy gain weight. He also quit his daily walking, and his wife gained back her weight. Vigilence is the price of weight loss, and maintenance. Personally, the greatest tool for weight loss, has been a calorie diary, and planning. I've quit doing that, (until now), and things will change. There is a great satisfaction with total control. It is very empowering. For me, it lasted about 14 months, but the weight maintenance has been nearly as fulfilling. Good Luck, Brian -
I'm 16 months out. I started maintenance at about eight months and experimented with different levels of calories and carbs to stop losing weight but avoid gaining. I noticed a direct correlation between more carbs and weight gain, more than calories. When I got about seven pounds above my goal, I started limiting carbs to the extent possible. Since then, I've stayed at my goal weight for about six months. The bottom line: 20g of carbs is great during weight loss but very unrealistic during maintenance. I avoid carbs where possible, but I probably get about 40g per day, which has enabled me to stay at my goal weight. It would be difficult to go much lower than that while trying to eat "normally." (I'm at about 1,600-1,800 calories per day as well.)
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Learning Balance in a Bariatric Life
Healthy_life2 replied to robin33's topic in Tell Your Weight Loss Surgery Story
It's never too late to make changes. So many people are struggling with weight gain. Your experience and support in this area is needed. People need to know you can get back into weight loss mode. Keep inspiring! thanks for your post. -
Codeine can, indeed, cause headache. Switching to Tylenol, if it does the trick for you, is a good idea. If your codeine is plain (not already compounded with Tylenol), you can take the two together--the Tylenol will offset the side effect of headache. Do be sure, though, that you're not doubling up on the Tylenol---that can be really dangerous to your liver. It's really common to experience weight gain immediately postop. The combo of anesthesia, IVs, and meds causes you to retain a great deal of Fluid. It will come off quickly. But in the meantime, if seeing the gain bothers you, stay off the scale---it can be really frustrating, when you're only drinking fluids, to see a gain!
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Who gained weight during the "mushy" stage
LuvinLife posted a topic in POST-Operation Weight Loss Surgery Q&A
Did you experience weight gain during this stage? When did it turn around for you? I've noticed a 1.5lb change this week since I graduated to mushy's :tt1: -
Thanks for all of the replies you guys, it just sucks to be at goal buy all these nice clothes and now you can't fit them anymore but I did it to myself and I'm doing something about it now and once I reach goal again I'm going to stay there cause I never want to feel this way again. I got a good man he saw the 25 pound weight gain and never complained he's away for six weeks when he gets back I hope to be at least 135 when he first met me wish me luck.
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Newbie!! Please Help!!!!
icestorm12132008 replied to Redredreba's topic in Tell Your Weight Loss Surgery Story
Congrats on your decision to look into WLS surgery, this is a huge step and it shows that you are ready. I read in your post that you are newlyweds(congrats) and are considering starting your family building after you loose and are closer to an acceptable goal weight. Some wommen with obesity suffer from fertility problems in relation to their excess weight, and oddly enough this endocrine disorder can bring on ecess weight as well. I would look into getting your thyroid function tested along with asessment of your menstral cycles(are they to long, to much blood, to little, or extra painful). Also you should be tested for PCOS(polycysticovarian syndroe) as that can lead to hormonal imbalance that leads to an incrase in male hormone and weight gain. This syndrome is characterized by male patterened growth of hair along the body(darker then normal hair on the legs, armpit, groin, and face) A red ringed rash along the chest and abdomen that is not dermatitis related. A over zellous craving for sweets and carbs and weight gain that does not respond to diet. Your suggars (AlC) is also effected. You can see an endocrinologist who specializes in reproductive medicine and have them do an infertility diagnosis(check with your health insurance to see if it is covered). Some will do the workup on you just to make a diagnosis. The treatment for this is Insulin sensitisers such as metformin and weightloss and a low carb diet. I wish you all the best in restoring your body to proper health. I have pcos and struggled with my weight since i was ten years old. I was not diagnosed with pcos until 2008 and i was put on a almost vegan diet and addtion of metformin and blood glucose monitoring did help. But what set me off with the weightloss was regular exercise and getting the lapband. I've lost around seventy two pounds in almost a year. I have another 80 or so to go. My symptoms of pcos are less and I don't feel as crappy. Lapband is a good decision if you have the disorder and are looking for pregnancy. -
Have Thrown Up Twice Today After Eating
honk replied to donna12's topic in POST-Operation Weight Loss Surgery Q&A
Too tight. Keeping it that way leads to eating sliders. These tend to be higher in cals leading to weight gain. -
Hi, My husband is allergic to codeine, and gets wicked headaches from it. As far as your weight gain- don't worry about it- your body has just been through surgery and is in the process of healing.
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I had surgery nov 13 th, had my first dr visit, down 11 lbs ( even after a 7 lb weight gain in the hospital from the iv) and diabetes gone!! Sugar completely normal already no more diabetes meds or cholesterol meds!!! This was the main reason i went through with this, my health. I backed out once but had the courage to finally do it, and it takes great courage. It was traumatic, although not too much physical pain and it gets a little easier every day. I am on a puréed diet now, trying to get as much fluid and protein as I can. My Dr said it gets easier and the first month is the hardest. All the best.
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I think it's a nice guideline, but as we all know, weight loss and weight gain are so much more complex than that! Your BMR fluctuates every day, which is why people are able to maintain the same weight consistently even though every day we eat a little more or a little less than the day before. Then your BMR also fluctuates based on your weight; your lean body mass (fat-free weight); your recent weight changes - your body naturally tries to resist weight changes by revving up or slowing down your metabolism accordingly; whatever supplements you're taking and what you are eating/drinking - caffeinated beverages, green tea extract pills, etc; temperature of your surroundings - which is why you get so hungry after swimming in the chilly pool; etc, etc, etc. And the same for the calorie burn you get with exercise - unless you've got a heart rate monitor and have logged your weight into the machine, the calorie reading could be totally off. Bottom line: don't worry about this too much. If you are losing, all is good; if you are not, something needs to change, that's all that matters!
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Lost Weight eating Carbs!!??
Arabesque replied to la0525's topic in General Weight Loss Surgery Discussions
1000 calories from protein & vegetables is the same as 1000 calories from pizza, burgers, fries, cake,… it’s just the protein & vegetables have better nutrients that contribute to a healthier you. Maybe on the day you had pizza or donuts, you consciously or sub consciously ate fewer calories. Who knows but I wouldn’t rely on that being a dependable or healthy way to lose weight or break a stall. At 4 months out, you’re not very far along in understanding & managing your drive to eat. What is an occasional break could easily become a regular thing & you’ll be back to where you started: cravings, weight gain, etc. In time, when you have better strategies in place to manage your cravings (because they never go), you may be able to have the odd pizza or donut. Stalls happen. They end too. Your body just needs to take a breath every now & again. You’re putting it through a lot of changes. When I stalled, I just kept to my program & I’d start to lose again. No cheating, no change to my activity or caloric intake & in a 1, 2 or 3 weeks, I’d be losing again. Good luck. -
Diabetic for over 20 years, BMI just under 31.
AZhiker replied to Sueykins69's topic in Gastric Bypass Surgery Forums
I totally agree that WLS is an incredible tool to reset the metabolism and reverse co-morbidities. I do not regret having surgery for even a second. My life is so much better now. Now to throw a spanner (monkey wrench) into the works. It may be well worth your time to research Whole Food Plant Based (WFPB) eating. This is an incredibly powerful way of healthy eating that can quickly reverse co-morbidities. Like WLS, it requires a dietary overhaul, and the same degree of planning and lifestyle modification. But there is abundant research and evidence to show that it is very effective and healthy for life. It would certainly work best if the spouse could also be on board. Anyway, there are a lot of resources out there about what it is, and how to do it. I think for someone with a lower BMI who would not qualify for surgery under their insurance plan, WFPB would be a very viable option. (You also have to realize that having surgery with a lower BMI means you will not lose as fast.) WFPB is very filling and satisfying. You can eat a LOT of food and feel full all the time. (That is not to say you should not also be working on "head hunger" issues, and overeating issues as well. There is a reason you are overweight, right? And you have to work on that forever.) Combined with some exercise, it is a very good alternative to consider, if done well. PS: Read "The Obesity Code" by Dr. Jason Fung. A great book that explains how weight gain/loss actually works. Its a lot more complex that simply "Eat less, move more" mantra that makes intuitive sense, but is wrong. -
Went in and saw my nut and doc Tuesday. I'm thinking I need a fill. Still eating more than I think I should. The nut took pictures because I'e lost 110lbs since I started this journey in May of 13. 71 since surgery in November. We discussed my dietary needs and off to the doc I went. He comes in with my 100lb pin and tells me he doesn't give those out too often. We discussed my weight loss since my last visit 6 weeks ago. I was down 12lbs. So I broach the subject of getting a small fill. He shuts me down and says I don't need one. He puls out my chart and said look at this column. I looked. It was the weight gain column. He tells me you haven't gain an once since starting this program. You're doing great and that I have ecceeded his expectations. We discussed my weight loss goals and where I am now and where I want to be. I'm at 180, my personal goal is 150. He said lets get you to the the 160s and go from there. That I don't want to look gaunt and I don't. I told him my main goal is to get into a size 12. He asked me what size I was wearing and I told him a 16. I'm almost there he says. Ok I can go with that. Next comes check out time. I'm not going back for 2 months!!! Scares me spitless. Im used to the support of the doc and his staff. Luckily there is a support group in 2 weeks and I have this forum plus a Briatric Friendly FB page. I know all these things are good and positive in my head, but heart isn't rational right now. I know what to do to keep on track. I've done everything that I am supposed to and I am a success story. Why am I so scared?
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At a stand still
Margie122 replied to gigglesforyou369's topic in POST-Operation Weight Loss Surgery Q&A
During the weight loss phase most programs recommend staying completely away from bread, Pasta, potato, cake, crackers, and most carbs. I get "good carbs" from some veggies but avoid the rest as much as humanly possible. Some people can incorporate carbs back in during the maintenance phase, but for some people they are a slippery slope and can lead to weight gain through "grazing". It's common to have a stall. Don't be discouraged. -
any one ever cheat on liquid phase?
Jachut replied to Nugent72197's topic in LAP-BAND Surgery Forums
I've just had the get go to start mushies as of yesterday, no real restriction here. I can eat a cup of food without a problem so I have to consciously measure out my food and limit it to that. But I'm not finding that a problem since I have nowhere near my ordinary hunger levels still. During the liquid phase I first tried the Protein Shake thing as the basis of my intake, it didnt work for me. Never liked those things, never will. I just blended real food very smooth - I made good hearty soups with lots of veges and lentils, I even blended up lasagna with extra tinned tomatoes, I put a little cheese in and blended that too - 3 squares a day of real food just in liquid form. That way I felt great and had no hunger issues. I've been very satisfied with my weight loss and I also believe I havent set myself up for rebound weight gain when I start solids since I've been having the same food, just blended, all along. I also have stayed regular, no constipation, as I've been getting fibre etc too. -
My Big Fat Fabulous Life 2016 Season
Inner Surfer Girl replied to Inner Surfer Girl's topic in The Lounge
I agree. Also, based on observation and some things she has said, it sounds like a lot of her weight gain is due to alcohol and other liquid calories. -
The sugary drinks don't have to be soda, Kool aid, my doctor considers sugary drinks anything other than water and zero calorie power ades Gatorade ... He's not a fan of real fruit smoothies either.... Natural sugar can also affect weight gain.
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just a few ways my life has changed since being banded
luluc replied to MADE IT 2 MY GOAL..OH YEAH's topic in PRE-Operation Weight Loss Surgery Q&A
i read that thread as well - but this one is more relatable, as i'm living the changes - not wishing for them.....both are great inspirations! * i like feeling the air between my legs when i walk. no more rubbing together * i love that my activity level is off the hook. i work out often, run & it does not feel like a chore... * love the fact i'll look better in my 40's than i did in my 30's * in changing my diet; i pay attention a whole lot more as to what i put in my mouth. i read labels, shop for fresh food, & all around make healthier choices regarding food. that too is not a chore. * clothes just look a lot better when you purchase them to "fit" - not hide. * getting my social groove back. sorta went into seclusion after the weight gain & now i can't wait to get out & about these days. * hubby is a FT gropper. everday he tells me how "great i look" - the smile is back & i am more confident and it shows.... could keep going...the band has just been a positive thing for me!! -
post-op 1+ years - stretching out pouch?
Djmohr replied to drmeow's topic in Gastric Bypass Surgery Forums
This is a great question! There are a ton of studies that were done on line that can help you answer by googling it. I have done this multiple times and have learned that although your pouch capacity changes in the first two years allowing some additional room, it is really not about stretching as much as it is about your body and brain learning to tolerate more. In one study I read that the average pouch size after 2 years should hold about 6 ounces at one time but they had seen pouches as large as 9 to 10 ounces. The interesting thing is regardless of the pouch being 6 ounces or 10 ounces, when the appropriate food plan is following they did not see any difference in weight gain. This really is all about putting the right thing in your body and learning about when you are actually full. I suspect your friend from work is both not following the eating plan nor is he/she probably taking their supplements which are required for the rest of their life to remain healthy. I am only 9 months post op so I have not yet hit maintenance but I am definately able to eat more that I was able at 4 months. That is why it is so important to make sure what is on your plate is good quality Protein and good carbs on a regular basis. You would not find a 6 inch subway sub on my plate mostly because of the heavy bread. I simply could not tolerate it. However the insides of that sub might work for me. I have also been taught by my nut that when eating you have to think of your food capacity post chewing. In other words, you will be able to eat a lot more than 6 ounces of salad once that salad has been chewed up. niw if I was eating chicken or steak, I will be lucky to get 3 ounces in, because it is so dense. I use the 2 bites of protein for every 1 bite of good carbs until I feel full. It takes the brain 20 minutes to catch up with your stomach. This is why the requirement to eat so slowly yet not go past 30 minutes. Your pouch likely starts emptying at the 30 minute mark which would give you capacity to over eat. Google your question, there is a ton of info on this topic. -
Is The Lap Band Just Sticking Your Toe In The Water?
monken replied to 120darby's topic in Gastric Bypass Surgery Forums
I had a band twice and agree with others that I should have chosen the RNY. I was worried about the malabsorption, but have since learned that the is minimal malabsorption depending on your surgeons technique. I have a good friend that had the sleeve done she did well 6 months out and now I only see weight gain on her. you can stretch out your sleeve just as easy and your RNY stomach in time. The biggest difference the way the food is routed and digested with the RNY. I was offered the sleeve but told that the only difference between my band and sleeve is a foreign object (band). The gold standard for successful weight loss is the RNY you have to t ready to change the way you look at food and if you are a sugar addict you will suffer the consequences and I doubt you will every want sugar again if you have a dumping syndrome moment. I have a sister in-law with RNY same time I banded and she lost 90 lbs in the first 6 months, but now has gained back half. He surgeon won't even see her after a year post op! If you have a good surgeon/bariatric group you will be a lifer with followups which is the way it should be. Anyway sorry I ran on and on. I will be band to bypass on Feb 6 and I am excited and nervous at the same time. I have a lot of scar tissue and adhesions that my surgeon has to contend with but I have the utmost faith in him as he has repaired many botched bariatric cases. This blog is great I have had many good conversations with people and hope to have more and learn more as my journey progresses. I am sure you will make a well informed decision and it will be right for you:-)