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*raises hand* I do my running (usually 5k, sometimes more) in the mornings on an empty stomach and prefer it that way. I feel like a filled or partially filled stomach slows me down. Though this is probably just in my head, lol Pte-Covid I used to go to the gym in the mornings before eating as well. Was able to do weights or zumba or hot yoga just fine. YMMV. Good Luck! ❤️
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Thank you for that information. It all make sense. I have never been pregnant so I didn’t know hair loss was an issue in pregnancy. I tell myself the same thing about weight loss over hair loss, but realistically super attached to my hair. Lol!!!! I almost opted out of the surgery because of the possible hair loss. Yep. It was that serious. Lol!!!! My dietician told me what yo do minimize it and talked me back into the surgery. If it happens, it happens. I’ll adjust and it will grow back. Just trying to stay positive and do what I can on my end. Thanks, Love💛💛💛💛
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My new body
SummerTimeGirl replied to WanderingHeart's topic in POST-Operation Weight Loss Surgery Q&A
Congratulations to you!! That's awesome!! Can't wait to be in your position one day!! Hopefully the issues with your gall bladder will resolve so that you can avoid surgery. I've already been having the loose skin under my arms, stomach and between my legs (the upper inner thighs) and I'm not very fond of it. Already dreading Summer and thinking about wearing swimsuit again. Before I used to wear the skirted kind of suit that comes in two separate pieces. Now who knows what I'll wear cause there's really nothing to help hide the flabby arms. I could always try those shorts to hide the upper, inner thighs and maybe even the skirts will still work but those arms, ugh! My legs, even at bigger size, used to look good. Now, eh. I haven't been fully naked in front of my husband, at least not standing up and walking around, in decades. Yes, I will get naked in bed and strategically drape the blanket over my stomach and stuff like that but yeah, I was hoping to one day be able to walk around naked or in some lingerie and not sure that will happen cause I have the same fear of his reaction that your partner had. Even though he's very supportive, loving, loves my body (big or small), etc. it's like, once you see that you can't unsee it and you don't really know how you'll react to it unless and until you do and I say that to him and he gets upset with me and tells me that would never happen. LOL Who knows, maybe I need to give him more credit. But yeah, I hope one day I can eventually get this extra skin removed (and I still have a ways to go with losing more weight too). Not sure I will be totally happy with my body unless that happens. But I am happy with so many more positive things that has happened with/to me since! So, I am grateful! -
Locs/Dreads/Dreadlocks
Flab-U-Less Forever replied to BirdLady21's topic in Gastric Bypass Surgery Forums
I think the reason for hair loss is similar hair loss after pregnancy. After giving birth, your estrogen levels drop significantly and more hair goes into the resting stage (the hair stage prior to shedding). Since lots of hair goes into this stage, lots of hair is shed at the same time. Normally (aka non-pregnant), I think only about 10% of your hair is in the rest/shed stage. Our bodies store estrogen in the fat cells so when you lose weight fast due to WLS, your body is flooded with estrogen. As your weight loss slows, the amount of estrogen in your body drops similar to post pregnancy. I hope you don't have a problem with hair loss and I hope I don't either! I'm just trying to make myself believe that it is only hair and it will grow back. I'll take the long term weight loss with some short term funky hair than long term obesity and long term good (ish) hair 🙂 -
Family Doctor Referral Advice
catwoman7 replied to SueAll's topic in PRE-Operation Weight Loss Surgery Q&A
I think in this day and age most doctors are comfortable with weight loss surgery. Some aren't - but most are willing to do the referral. In fact, mine was the one who brought it up first because she was familiar with my history. Once your BMI is over 40, it's very difficult to lose weight through diet and exercise alone - most doctors should know that. I wouldn't worry until you see the person. If they aren't on board with it, can you switch doctors? -
Only 9 pounds almost 4 weeks post op
catwoman7 replied to GiGi 1970's topic in Gastric Bypass Surgery Forums
how far out are you? Those amounts are low, but not crazy low. If you're early out (like within the first couple of weeks post-surgery), focus more on the fluids since being dehydrated can land you back in the hospital. I was able to meet my protein requirements right away, but it can take a month or so for some people to reach them. Never mind - I just noticed the title of your post - almost four weeks out. Just keep working at it. It does take some people longer to get their protein intake up. And like I said above, yours isn't crazy low. having the first stall within the first month is SUPER common, so you may just be in a stall if you're not losing weight. Are you following your program to a "T"? If so, the stall will eventually break and you'll be on your way again... also, I don't know what your starting BMI/weight is, but if it's on the low side (for a WLS patient), you're not going to lose as quickly as someone who starts out at over 300 lbs... -
I'm feeling worried,. I'm not getting all my protein in or water. I'm getting like 50 ounces of water in and 50 to 60 protein in. And not losing weight. I can't walk much I need a new hip and back surgery. I feel like I am failing.. sad for me Sent from my SM-A716U using BariatricPal mobile app
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So hungry 15 minutes after eating
GiGi 1970 replied to pointlessneedles's topic in POST-Operation Weight Loss Surgery Q&A
Don't panic! I'm post op 3 weeks and i have only lost 9 pounds! I'm eating 5 to 6 times a day getting 90% of my protein in. And 90% of my water. I'm on soft foods now and gained a pound! Im also hungry.. I panicked until I have read where other people are in the same boat. I'm up at 2am writing because I went in panic mode. Our bodies are all different and age, how long we carried the weight, medicines and if you didn't eat that much before surgery it may take longer. I got upset because I saw so many people saying that they lost 30 and 40 pounds in a month! 10 pounds is better then what i had been doing. You being hungry too is normal. Try to relax and keep drinking as much as you can. Try thr protein water. I'm sorry we are going through such hardship through this part of our journey. But it will get better. It has to! Keep strong Sent from my SM-A716U using BariatricPal mobile app -
So my family's regular primary doctor retired and I am seeing this new doctor tomorrow for the first time for a new patient visit. I am wondering how I can talk about my interest in a referral for weight loss surgery and if it will be potentially difficult or will I need hit all these certain points or a criteria (besides my high bmi). I want to be geniuine and just talk about my issues and how I feel but I am afraid of being belittled or just told to be in a calorie deficit and exercise. My biggest fear is them saying no.
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Lost weight, but don't feel good.
Arabesque replied to lizonaplane's topic in POST-Operation Weight Loss Surgery Q&A
For years your body has been holding itself in a certain way to compensate for your weight. Now you’re losing weight you will be standing & holding yourself differently & your centre of gravity is changing. Consequently you will be experiencing some muscle discomfort as your body relearns how to hold a smaller you. Back pain, hip & knee pain etc. are quite common. I had upper back pain because my bras were too big - no support. Bought new underwear & pain went. -
Wow. Been awhile since I posted. I hit one-derland on my birthday a few weeks ago, which felt awesome. I've been having gall bladder issues for a few months but trying some alternative healing methods before taking drastic action. Ive gone from a size 20 to a size 12. Its amazing being able to wear regular sizes - and white! Picking out clothes I like vs. clothes that fit. Body dysmorphia is real - I can tell I'm losing weight but I still feel like I look the same. Just today, I noticed my skin on my stomach and thighs is getting very thin and loose in certain spots. It was sort of a strange sight but I didn't love it or hate it. Mostly curious about it. My partner has been super supportive of the surgery and lifestyle changes but while we were hanging out, I surprised him and showed him my loose granny skin. The look on his face hit me hard. It was like surprise and disgust. That was tough. No regrets. One day at a time.
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Congratulations. On the weight loss and your anniversary. Enjoy the cruise.
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I am working on my last ten as well and it is really tough. Can’t offer much advice. Just say I feel ya and that I was already worried about regain at my first post op appointment. I think it’s because I have lost weight before. More than once and I always put it back on. I have everything crossed that this is different for us.
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This surgery is bullshit...
Trixia_Marie replied to goodmanje's topic in Gastric Sleeve Surgery Forums
The way that things were explained to me was that this surgery is a tool. Not a magic cure. You still need to put in the work. You still need to change your eating habits and activity levels. Especially with gastric sleeve surgery. You cannot be stagnant and expect the weight to just melt off. Your body does eventually adjust to the drastic changes. I went into this surgery knowing that I would be saying goodbye to sugars, sweets, fried foods and most carbs, etc. I went into this surgery knowing that I would need to get off my behind and be more active, joining a gym and now looking into a kick-boxing class. But my main goal of this surgery was to put my T2 diabetes into remission and I can honestly say that I have been off my meds for 6 weeks now and my sugar levels are beautifully controlled. So, I for one disagree with your sentiment that this surgery is bull****. I hope you find a plan that works for you and your goals. -
Locs/Dreads/Dreadlocks
ReadingMochaMom4 replied to BirdLady21's topic in Gastric Bypass Surgery Forums
Good afternoon, My SIL had a VSG, she didn't lose any hair at all. Her locs were baby locs less than 2 years old. My locs were about 3 inches past my bra strap. My locs started to thin a little at the root, so I changed from twisting them to interlocking. That made a little bit of a difference, I chose to cut my locs, now they are shoulder length. My thinning was hereditary and not caused my weight loss. That said, I keep up with my water and my protein to keep the hair loss to a minimum. Final answer, no you probably won't have to cut your locs unless you want to. -
Im not “several” years into maintenance yet (i’ve been holding steady at my current weight for about 2.5 years only), but the 2 main things I credit to this is my daily food tracking and weighing. Keeping track and making adjustments (if needed) is key for ME. Its not for everyone, but i know in my heart of hearts that if it wasn’t for this i’d be packing the pounds back on for sure.
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I'm having the same problem. I can't seem to lose the last 10. I just joined the gym hoping that will help and I'm thinking of going back on the protein shakes to see if that will help. Has anyone gone back to the 2 week pre-surgery diet to help lose some weight and keep it off for the last few pounds?? Any advice will help. TIA..
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Yep, me too. Not a breakfast eater and never was…even pre-op. My first meal of the day is generally after noon. But I do have my coffee (black) soon after I wake up in the morning. Oh, but in the early months after surgery, I used to eat a tablespoon of yogurt to help my calcium pills go down easier…if i didn't, i’d get all sorts of stomach cramping cuz my stomach was empty. Am 3 years out now and the no-breakfast eating seems to have had/have no effect to my weight loss nor maintenance. Good luck! ❤️
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Im currently 8 lbs off of my goal, my weight seems to fluctuate 1-3 lbs which is frustrating but normal... Just can't focus on that too much. Im excited to get into maintenance mode!
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I remember that frustration well during my stalls. "Whaddya mean I gained a pound a half? I hardly ate yesterday!" A few tips: 1. Increase your water. Don't rest on "enough water." If you need to, buy some bottled water and set aside four 16 or 20 oz bottles and decide "I will finish all four of these bottles today." Increase your intake and do so very intentionally. 2. On some levels, stalls will happen no matter you do. But I think you can shorten them sometimes by shocking your body out of them. Medical research indicates that our brain has a weight thermostat where it thinks we should be at (i.e. a brain deciding that someone should be at around 275 lbs). For those of us who needed this surgery, our thermostat got messed up somewhere and decided that we needed to be grossly overweight. The surgery does alter your hunger hormones and your brain is now frantically trying to decide where the thermostat should be. Routines are great post-surgery because a routine is nothing more than developing/ingraining habits. But when you are in a routine, sometimes your brain thinks, "OK, this is the weight we should be at." So by temporarily changing your habits, you can shock your brain into thinking, "OK, this isn't going to work. Lower the weight goal." Take a day and really push yourself with your walking -- try going 45-60 mins. Or only walk your 15-30 mins, but walk as fast as you reasonably can. Take a day where you only eat protein. The next day, munch on a small handful of carbs (like mini pretzels or something). Temporarily push your body out of its routine and see what happens.
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I think there is way too much not said here that could explain why you are not losing: 1. Are you exercising at all? 2. Are you drinking enough water 3. Are you tracking your calorie intake? If so, are you limiting yourself to less than 800-900 calories per day? 4. Are you getting the required protein in your diet? If you are doing 2, 3 these things you simply MUST be losing weight, atleast some. It is scientifically impossible to not lose weight with that much of a calorie deficit.
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I did but my weight loss is still very very slow. And my weight is constantly going up and down it’s never consistently just f**king going down. I was 260 on Saturday. Yesterday I was magically 262! Today I’m 261. I’m almost 7 weeks out. And so far lost only 22 pounds. I was stuck for like 3 of those weeks bouncing around from 266-268. I hate this so much. I know it’s not a magical fix I didn’t expect that. But damn it says I should be losing 3-4 pounds a week and that is not the case. If I could go back I’d never have this surgery. I would have just stayed fat.
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Any last minute psychology appt advice?
learn2cook replied to lussa's topic in PRE-Operation Weight Loss Surgery Q&A
Real meaningful weight loss is a head game. It tests our resilience and adaptability. Most of us don’t know we have so many emotional areas to work upon in order to reach our goals. I’m with ShoppGirl, and I too didn’t realize how much I was emotionally eating. There’s nothing to finesse. Just be you and ask good questions because you are curious about finding real long term health. Also, three hours a week is only 1/2 hour a day. That’s a stroll around a parking lot or a park, marching in your house, dancing, or a bike ride. It could even be broken into 3 ten minute strolls per day. Just getting up from the couch to move during TV commercials would qualify. -
Scheduled for Jan 12th and getting cold feet. Is VSG "worth it"?
ShoppGirl replied to JennyO526's topic in Gastric Sleeve Surgery Forums
Everyone’s experience is different but i am 8 months post op hovering at 9 or 10 pounds from my goal weight and I would absolutely do this again. Many will tell you their only regret is not doing this sooner and I agree (although it is a major surgery with some big life changes so I think this is the time when I was ready). And I absolutely could have done a cruise at 6 weeks. You will have to bring shakes and things with you and you will have to enjoy all the many other parts of cruising other than indulging in ALL of the foods available but I’m sure you will find a couple delicacies that you can enjoy that are on plan. My plan does not exclude ANY food. I have had chocolate, pizza, pasta, etc. just in very small amounts but you will want to follow your doctors plan and some are more restrictive. I was on a diet on a cruise and I remember bringing those crystal light to go packages with me and mixing them with a glass of water at dinner which is one tip if you don’t like water a second would be if you don’t feel you can order and eat normal enough to eat in front of people you can just live it up on room service the whole time. My husband was excited to learn that you can have beer delivered to the room. Lol. -
Well said, @Jaelzion. I used to be able to diet & lose weight when I was younger but the reason I regained weight after was because I went back to eating the same foods I did before. I decided to have surgery was because I was unable to lose the 30kgs I’d put on in my late 40s early 50s; damn menopause meant I couldn’t shift more than a couple of kgs even if eating 500 calories for weeks & weeks. If you go back to eating the same foods in similar quantities you will gain weight again after your surgery. Portion control is important but must be coordinated with calorie control. 1500 calories of high fat, high sugar, carb rich food is the same as 1500 calories of protein dense, low fat, low carb, low sugar food. It’s just that one is better for your body & doesn’t lead to major health complications (heart disease, high cholesterol, diabetes, etc.). If you choose to eat pizza every day that’s your choice as long as the calories you consume over the whole day are not more than what your body needs to function & will therefore eatable you to maintain your weight. I eat more often than I did before (pre surgery: 2 meals & 1 snack - post surgery: 3 meals & 3 or 4 snacks). I eat more food across a day than I did before too. And I eat more calories than I did before to maintain at this weight then I did before to be unable to maintain at a much higher weight. The difference is the nutritional quality of the food I eat & that the surgery kick started my metabolism again. And I still have times I’m not hungry or interested in eating.
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