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Found 17,501 results
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Intermittent Fasting Daily Menu/Results/Accountability
sillykitty replied to FluffyChix's topic in Post-op Diets and Questions
@AEdoesRnY Welcome! I'm not currently doing IF because I'm trying to find my maintenance sweet spot. But I love that I have it in my back pocket for if or when (ok, realistically, it's when not if) I start to regain. (For the record I'm ok with some regain, as long as it's in the right places) My favorite things about IF - Decreased hunger - I've never felt so in control as when I was actively doing IF. I did 18:6 or 20:4 for the most part. I'm not naturally a breakfast eater, so I just pushed my first meal back as far as possible, some days that was 10 am, some days it was 4 pm, and either was fine by me. Then after my evening meal, I just tried not to snack. Or if I did need to eat something, I just made sure it was super low cal, like cucumbers, or jerky. The longer and more consistently I did IF, the easier it became. I was natural to reach for a drink vs. something to eat. Pushing my first meal later and later became easier. For the most part, I was truly not hungry, even though I might be spending 20 hrs of my day not eating. - Flexibility - If one day IF just isn't possible, due to schedule, or hunger, or whatever, that's perfectly fine. Nothing is ruined, you didn't fail, you just didn't do IF that day, no big deal. This is an incredibly freeing concept for me. I mean if you are on a low carb diet and you eat a bowl of pasta, you feel like a failure, right? I don't see IF like that at all. I mean some versions of IF are high/low days (like 5:2), so if you eat during a longer window, or you made some not great choices, that's just a high day, right? Ok, that's my IF soapbox, thanks for listening! -
5/7/19 surgery here! So excited who wants to be buddies?
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I'll admit I eased in to the first day (had to have that last Whataburger sausage egg and cheese on a Jalapeno cheddar biscuit . . . ), but it has been all liquid since then. Surprisingly very little hunger (though I am feeling a little right now), and no cravings two days in. The struggle will be really intense tonight (Wednesdays have been fajita night for me and the family for almost 10 years), and next week will be another challenge because I have to travel next week even before surgery. I think I have now seen 4 of us on the 4th and 5 on the 3rd. Surgery will be upon us sooner than we think!
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Having sleeve surgery tomarrow 3-28-19
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Eating for the first time did NOT go well!
kimberlymi replied to Jezzabelle360's topic in Gastric Bypass Surgery Forums
My surgery was 2/12. I am in the soft food stage. I tried an egg on the first day I started soft foods ( I wanted to die). My main protein sources are ground chicken, ground turkey, fish and yogurt plus my every day 4 oz protein shake. When I started the soft food stage I was so excited to eat something not liquid and purée, but I still have days I would not mind it again. I can eat 1/4 c of what ever I’m eating. I am cleared to start eating raw fruit and veggies. I had a slice of seedless cucumber yesterday and it went well. Today I will have a cherry tomato with my lunch. Just keep trying. My nutritionist has a great rule that I have used. When you eat something and it upsets you or causes the day long “ I want to die “ feeling the next day go back to a few protein shakes and full liquids. I’ve used it now 2 times in 2 weeks it helped. Everyday is a new lesson we learn with our new stomach. RNY. 2/12/19 HW: 474 (5/16) ST: 412(4/18) SW:308 (2/19) CW: 272 (3/27) -
Yes its set for April 19 and thank you so much[emoji4][emoji4][emoji4][emoji4] Sent from my SM-G925T using BariatricPal mobile app
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Can I report too? Mine has not the usual RnY recovery but it still is my path, even with stenosis, ulcerations and TPN/PICC l8ne in my recent past. Highest weight 365+ October 2017 Surgery Weight 319 September 5th 2018 And DRUM ROLL PLEASE!!! Yesterday March 26 2019- 3 months past my 73rd Birthday and just short of 7 months out 234.6 pounds of getting littler ME! As I told the last "Nasty Parker" that accosted me last week-- I am nearly Half the woman I used to be and twice as happy as I expected! Maybe would have phrased it differently but she came up and stated" I suppose You Think you're smart losing weight at your age and risking your health!" No frankly I was risking it much by remaining as obese as I was- Now. move to one side Irene ( perhaps Bye Felecia's Aunt?) Because this New Woman has places to go, goals to achieve and people to go see. If you can't be happy for me,co am deleting you from my life! Maxine Milquetoast has gone FOREVER!
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Puree options limited please help
FluffyChix replied to Lochnessamber's topic in Post-op Diets and Questions
I honestly don't get the angst of your post in looking at your selections? I'm so sorry. I would truly encourage you to start working on reframing your reality and doing head work to work through the grief you are clearly feeling about the changes you chose to make to your body and how that is going to affect your eating. You don't see this now, but a year from now when you are 50-100lbs lighter, your life will be TOTALLY different! I promise. You will be able to feel how fortunate this is! I sometimes think surgeon's give you these limits not only to protect your new anatomy (you can do serious damage by challenging it too early), but also because they want us to break the cycle of using food for in a disordered pattern and putting too much importance on meal variability and too much on "food being good/yummy/comforty." In this early time you have the opportunity to lose THE MOST WEIGHT IN A MONTH you will lose in all of your WLS history. We lose the most weight in the first 2 months following surgery. So please please embrace this time. I swear, it gets SO much better if you relax into it, keep it simple, measure and log everything, but just keep it simple. You know? Keep it low low cal/meet your protein goals/keep carbs and crap out of it. I didn't have to do puree. I had to do soft foods that were chewed to puree. But here are things that would fit your reqs. All you have to do is put em in a food processor (mini chopper) and bam you're there. 1. Eggface Ricotta Bake (google it) 2. Green bean casserole (bariatric style) with canned chicken 3. Tuna casserole (bariatric style) with green beans instead of peas 4. Mexican beef with cheese or beans with cheese (too carby for me--made me hungry too soon after eating) 5. Broccoli, spinach or cauliflower pureed with light cream cheese, lemon juice, s/p/g (steam the crap out of it first) 6. Smashed cauliflower with bacon and green onions (put in a food processor) 7,. Any soup or chili made bariatric style 8. Fish in foil pouches with lemon and spices/herbs. 9. zucchini sauteed with onion, tomatoes and herbs and pureed--can add any kind of lean meat. 10. yogurt/cottage cheese blends with berries. I just ate the same things all the time in rotation usually. And the time went by quickly. Hang in there. The time does pass quickly. -
I Want To See Before & After Pics! (Cont'd)
xiluvmababekayx replied to LilMissDiva Irene's topic in Weight Loss Surgery Success Stories
So this is my weight loss journey start 12/01/17. I’ve lost a total of 80 lbs all together and 7lbs of that since I’ve had the surgery on 03/20/2019. I’m going to continue to work hard once I can. -
Arm lift - What was your self pay total?
Stella S replied to TexasMommy80's topic in Plastic & Reconstructive Surgery
I looked at the receipt and 7900. I think DC is expensive as is my PS. Maybe I need to go to Kansas!! Scars... I had arm lift Sept of 2018 and after 10 weeks in compression have kept tsilicon tape on them to flatten and provide 100 percent sun block. The scars are well placed and less noticeable. Still tender to touch finally consider laser scar treatment as an option - effective within a 6 month window. I rejected this option as my arm skin is so thin. I did not pursue it after the procedure as I am pleased with the scar progress Now it is at that 6 month mark and less effective. It helped knowing it was an option. Plus for me scars are jut a part of my journey!!! Still no need not to keep it minimal. Whew - long post. -
Anyone awake? Can't sleep. Surgery in am
allwet replied to Briswife15's topic in General Weight Loss Surgery Discussions
i slept till 1030 pm after my surgery at 6 am best sleep i'd had in years. spent the rest of the night walking around the hospital nurse's station on my floor. went home at 10 am the day after. Good luck and i hope you have a great recovery -
Hey All, New to the forum. Surgery date is 5/7/19. Just looking to see how everyone is handling pre-op. Sending good vibes to everyone!
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Preparing for surgery, very scared. Tips??
Bridgetcpht1 replied to SargentSkittles's topic in Gastric Sleeve Surgery Forums
My surgery is scheduled for 5/7/19. I’m nervous but excited. I haven’t had many problems with the 6 months preparation. You got this! Sending good vibes! -
Surgery Day Tomorrow Mar 27th
Bridgetcpht1 replied to Trellunit's topic in Gastric Sleeve Surgery Forums
Sending you good vibes and a speedy recovery! Post when you can my surgery is scheduled 5/7/19. -
February 2019 weight loss buds
jenniefeefee replied to TheMarine79's topic in Gastric Bypass Surgery Forums
yes! I had a terrible taste in the back of my throat and horrible breath. At first I thought it was a sign of ketosis, but I read somewhere that it could be a sign of dehydration. So I upped my water intake, supplemented with some G2 Gatorade for electrolytes, and it magically went away. Of course, I can’t tell you for sure if the fluids helped or if it just went away over time. VSG 2/13/19 -
February Sleevers - Help!
freidaboat replied to Thinandfab's topic in POST-Operation Weight Loss Surgery Q&A
you've lost 27 pounds in 3 weeks? I don't see the problem! Also I was sleeved on 2/8 (almost 3 weeks before you) and I'm down 35 pounds. I did have a 10 day at the beginning of week 3! -
Did anyone else have robotic surgery? Mine was on 3-11-19. If so, how are you doing after having it done.
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I was sleeved March 18 2019 and so far so good. I'm 8 days post op today.. The only complaint I have thus far was the unbearable pain I was experiencing due to lack of BM. I took a laxative so I feel better but I'm just curious if this has happened to anyone else.
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Hey Everyone!! So glad to see such great progress and happiness from everyone! Congrats to everyone on all of the awesome work. I am in a GREAT place as well. I am very satisfied with my weight loss thus far. I don't weigh daily or even weekly sometimes. I don't want to turn psycho (and if you knew me you'd know that I analyze everything). I just want to continue to allow my body to do her thing. I have graduated from walking, to speed walking, to jogging 🤯! I am working to tone the flabbies of my triceps (that'll be a long road, so I am patient). Working with this stomach (I see a waistline coming through). I've purchased a few things for my home "gym" rope, medicine ball, etc. Days that I don't make it to the gym, I workout here at home. I am down from a size 16/18 to a size 10 in pants. I am down from a 16/18 in shirts to a medium. I am down as of right now a total 67 pounds. I figure I'll lose another 30-40 or so. Really happy with where I am and how I look. On a personal side note... early on I was asked what is one simple thing that I am really looking forward to doing when I lose weight. Something that is just kind of taken for granted almost. Mine was crossing my legs without it feeling uncomfortable or even like I have to work hard to force them to stay crossed or crossing my ankles because crossing my legs was to uncomfortable. I am here to tell you all these legs stay on crossed!!! In the car my legs are what??? CROSSED! So easy, so carefree, so natural, so crossed! Lol!! It was really difficult in the beginning and I still have my moments even now with "hey I need a few more calories, hey I need to eat something, hey I haven't had enough liquid today etc.", but I would without a doubt, hesitation, or second thought make this same decision again. It is amazing.
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After approval how long to complete surgery?
shanshan replied to dmrussell2014's topic in Insurance & Financing
I had my surgery date set before I received my final approval from my insurance compan. My final appointment with my surgeon was on March 19. And had my final approval today March 26. Sent from my SM-G925T using BariatricPal mobile app -
I'm 49 and had RNY on 2/25/19 - down 20 pounds in the first 30 days. Would have liked to have been down more, but was diagnosed w/influenza B right after surgery. Talk about zero energy...🤬
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Howdy! I’ve been a lurker here for over 10 years. I have wanted this surgery and prayed for it. Through a divorce, job changes (which mean insurance changes), disabled son’s surgery, Lupus diagnosis and then prescribed steroids, I have wanted and needed this surgery. But it wasn’t until about 6 months ago when we moved to Florida that I realized it was actually a real possibility. And it was, and is. And it’s happening tomorrow, March 27th. I haven’t wanted to post anything because I honestly didn’t believe it would happen. Can it be real???
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That's awesome!!!! I am definitely not losing two pounds a week, so that's great! I would like to lose another 10, but that might take a few months. I am not sure I really need to really lose anymore, but I wanted cushion against regain. I am lean now and would love to get a six pack for the first time in my life. I think I have some loose skin that might make that difficult though--not sure if it's fat or skin. I wish I could afford a tummy tuck!!! Sent from my SM-G965U1 using Tapatalk
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Started my journey with the nutritionist last week of May, 2018. Surgery January 2, 2019. As of March 20th....down 90lbs.
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Wow, we have the same starting stats. I am a revision from sleeve to Rny Starting weight preop diet 240lbs Surgery weight 2/12/19. 230lbs Current weight. 208
