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Showing results for '3 week stall'.
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Full too soon after eating
kcuster83 replied to TheWeightisOvr's topic in Gastric Sleeve Surgery Forums
I have to supplement with 1 protein shake a day too. Even if I eat pure meat I still can't eat enough to hit my protein goals unless I eat like 5-6 times a day and I don't have time for that. I drink a shake for breakfast every morning and then eat 2-3 times a day beyond that. -
Before and After Pics
fourmonthspreop replied to Roserie's topic in POST-Operation Weight Loss Surgery Q&A
Broke my stall and hit 91 lb weight loss today! So close to the 100 club! Now wearing a womans XL top (was 3/4x prior and 22 pants). I actually bought my first pair of size 34 jeans last week. Still don't believe it. The pic in the black shirt was a couple weeks pre op, I was prob about 315 lbs there...249 today. Had my bypass in February so there's still a bit left to lose but I'm finally feeling energetic and happy. Sent from my SM-G975U using BariatricPal mobile app -
How is everything going? I’m 3 months out. 50 pounds lighter and just found out I’m pregnant. I’m so scared :(
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I had this problem at one time. The first key is fluids. I found water with flavor was the best. Get hydrated first. You might need something with electrolytes in it. A good one is pedi light they have it for adults as well. It's close to 2.50 a bottle. You are only going to use it when you are really low on fluids it has glucose in it ( its normallyin any drug store, walmart ect close to the over counter nausea medication). Another one I really like is "liquid IV". It's normally in the section with the flavors powders are in walmart or Amazon. I found I need the fluid on my stomach the first thing in the morning before I can tolerate protein. I drink about 4 oz but it will depend on you. I do not do protein shakes that are ready made. I found they make nausea. I use unflavored protein powder I put in water or hot tea or anything to get my protein. If my tea is not sweet enough then I add stevia . After I got enough fluids and my nausea got better then I could drink protein powder that had flavor. I had to add more water than it called for. I like hot coco with protein in 12 ozs of water instead of 8. Yes you need to wait 30mins after drinking to eat and 30 mins after eating . But you need to be well hydrated. Look at your urine and how often you urinate. I drink the 4 oz then I have the 12 oz with protein and water first thing in the morning. After the protein drinkni make I drink another 4 ozs. This gets me on my way for the day very hydrated since I did not drink anything for at least 8 hrs while I slept. Then I would eat cream of wheat, yogurt or water down oatmeal. Then sipping afterwards. Lunch I would eat a turkey sausage links or cottage cheese or two meat balls with sauce. Or baked fish chopped up. Now I have been adding soft veggies or beans for a snack. Sip between meals, wait at least 30 mins after eating. Eat only 2 or 3 oz of food at a time. Take small bits I used "diet tools" from amazon. Their spoon is the right size for a bit. Take 30 mins to eat. Bit wait a few minutes then bit again. It will get better. Listen to your body , we all are different. The fluid in the morning was the game changer for me. Plus using the Baritastic app to track everything and get my calories between 600 to 800 daily.
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YESSSS Hopefully at my 3 month mark next week!
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I'm not on clears beforehand, so that has to stink. How long after do you need to be on clear? I have the opposite problem of your TMI issue. I finally broke down and took some of my post-op stool softners because I hadn't gone in a week.
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I have just realised that I have joined the Hundred Club. I weighed my self this morning and forgot to log it. I am crying with joy at the minute. Last week my dietician said I was smashing it and now I truly believe I am. My surgery was only 6 months and 3 weeks ago. Tomorrow I go abroad on holiday for 2 weeks. The last few holidays I put 12 pounds on. How will WLS help me keep my down wards trend I wonder ?
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The only concern would be infection of the tattoo site in my opinion. If you go to a reputable artist and do the proper aftercare and keep it super clean it should not be an issue at all. I have gotten 3 pist op staring at 4 months. No issues at all
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Watching videos of people eating
summerseeker replied to doobie31's topic in General Weight Loss Surgery Discussions
I had a 3 week pre op and after the first week it got so tough. I was unable to watch my husband eat or smell the food cooking. So no I wouldn't have been able to watch these challenges. I did how ever read all the posts on here of Before and after Pics. It helped with my motivation -
Full too soon after eating
kcuster83 replied to TheWeightisOvr's topic in Gastric Sleeve Surgery Forums
The more dense the food the less I can eat. I guess it just sit different in our stomachs? Chicken or pork I can only do 1.5-2oz but like crab or fish, even ground meat (like taco crumble) I can eat 3-4oz. We are just learning as we go! -
Cake, ice cream, pizza…farewell forever?
kcuster83 replied to Rockmantic78's topic in Gastric Bypass Surgery Forums
My plan allows ANYTHING in moderation. Always, getting protein in first. I am a few days shy of 3 months post op. I have had pizza, ordered but just a bite of crust and then ate the topping. I have also bought store crust and made homemade pizza, but still could only eat half of my serving when eating the crust. I also had a couple bites of cake at my God daughters birthday party. My bariatric nutritionist is all about a well balanced diet and treats in moderation. We have to realistic, no one is going to go their entire life without having a treat once in a while. He also has reviewed my diet at both of my follow ups and says I am right on. I have lost 63 LBS since surgery so those 2 bites of cake didn't hurt anything! But I eat all healthy low fat meals 99.5% of the time. -
Full too soon after eating
summerseeker replied to TheWeightisOvr's topic in Gastric Sleeve Surgery Forums
I am almost 7 months out and chicken doesn't sit well with me. Every few weeks I try it again but not yet. I am ok with all the other meats but only in tiny amounts like 2 ounces. Every month sees an improvement for me. I hope you get that too. -
It is tough in the first few weeks , we all go through it. Its major surgery and we under estimate that. Lots of us have had buyers remorse in the first month but it does get better, Once you begin to getting your water and protein quota in your body things start to get on the right track and you feel better. Take things as easy as you can, be kind to yourself, have naps if you need them. If you are still having spaced out days or dont feel right ask to see your team P.S. if you are dehydrated { is your urine really dark coloured ?} you might need to go to the ER to get it put right I hope you feel better soon
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Full too soon after eating
catwoman7 replied to TheWeightisOvr's topic in Gastric Sleeve Surgery Forums
yes - it's not uncommon for people to have trouble with chicken the first few weeks or months.. -
I’m 9 days post op. I feel really weird. Odd. I wish I can explain it . I just feel almost like I’m in a different world. I don’t feel comfortable….. Since not eating food for about 3 weeks I feel like I miss it more than ever. I have never cared about food like that. I just ate the wrong stuff in large quantities. But now I feel I’ll never enjoy eating again. I’m barely getting liquids in for the day as well. I’m just not feeling right….
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Full too soon after eating
TheWeightisOvr replied to TheWeightisOvr's topic in Gastric Sleeve Surgery Forums
Thanks so much Arabesque I think you’re right I didn’t think about the dry part I think that me actually what it is. It’s not with salmon, or shrimp. I totally forgot about the dry part lol I have been relying solely on my chewing. My meals are basic now I don’t add much to them. I’m going to leave out chicken though for now and see how it goes for the week. again always appreciate your incredible insight. -
Full too soon after eating
Arabesque replied to TheWeightisOvr's topic in Gastric Sleeve Surgery Forums
Some foods can make your restriction kick in more quickly. Chicken can be a culprit as it can be dry. Does it happen with all meat proteins? If it’s just chicken or other specific proteins drop them for a couple of weeks & then see how you go. Sometimes my restriction kicks in quickly. It can occur because I’m distracted & eating a little too quickly or eating something that is too dry or heavy in my tummy. In my first year it sometimes happened if I was worried about eating when I was out or eating with people who didn’t know about the surgery. So I think being a bit stressed & holding tension set off the restriction. You may be consciously or subconsciously worried about whether you will be able to eat a meal & that sets off your restriction. 🤷🏻♀️ Certainly worth a chat with your medical team. I don’t think you have a stricture because you are getting some solid food down & you have no nausea & aren’t vomiting. But again talk to your team. -
I drink San Pellegrino every day. I just let it go flattish (unscrew the lid a little to break the seal when I put it in the fridge) & sip it slowly over a few hours interspersing with plain water. The mineral taste is a nice change from plain water. I think I started drinking it occasionally at 3 months & more regularly by about 6. But it will depend on if you can tolerate it.
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Hi WLS family! Tried searching for this but too broad options came up. Lately when I eat meat like skinless chicken I don’t even get a few bites in and I’m having a fullness indicator. This after I’ve also chewed it to bits as well and also well before I’ve drank anything. I stop drinking 30 minutes before I eat just experiment. I don’t FEEL gassy or anything. It’s been this way for the past couple weeks. I always had a normal appetite, my stomach gets pretty upset when I don’t eat but it’s like a total letdown when I prepare, 2oz of chicken, with sweet potatoes and or salmon & vegetables and I’m full after a couple bites 😞 It’s like my stomach is getting more restricted as the days go on. Is that weird? I don’t have any heartburn or burning. I’ve heard of hernias developing but that seems too soon. trust me my appetite for sweets, bad stuff is also still very much alive lol but of course I want healthy options instead. I know it’s a dream to have the restriction and you might think I’m crazy but I do need to ensure I can get all my protein & nutrients in is all. anywho I’m 3 months out from my sleeve. Female, 44 years old, began journey at 330lbs June 2021, had VSG March 2022. Now at 250lbs. thanks in advance and I hope everyone is staying safe.
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I’m 6 weeks out and I’m having a really hard time. I had my follow up a couple days ago and the doctor told me I’m basically starving myself and not eating enough. I’m always nauseous and I have a really hard time wanting to eat. I’m not losing as much as I should be because I’m not eating enough. I never thought this would be my issue. Any advise?
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Go surgery twin! I am day 3 post-op and feel normal. No Tylenol needed. I am struggling with the protein water. My surgeon has us do a 1 week clear liquid post op. And I’ve been more focused about hydration over the protein. Does anyone have any recommendations? I tried isopure. I can tolerate the Gatorade but it only has 10 grams and he wants me to have 30 a day. I guess I could drink 3 of those in a day.
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I’m just three weeks post operation and have had one fainting spell. Is this normal?
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I'm halfway through my 2 week pre-op diet and in the past couple of days I've discovered I enjoy watching YouTube videos of people doing food challenges. Not gross, 10 hot dogs in a minute challenges, but eating lots of food. I feel like it partially satisfies my desire to binge and also gives me some of that about-to-eat anticipation I love. And for whatever reason, it doesn't make me more hungry. I even enjoy watching them eat things that I don't eat (since I'm a vegetarian). I also like watching people do food reviews while they're eating though not quite as much. Anyone else experience this? Does this sound like a bad thing? I don't want to embed a YouTube video since the thumbnail has food, but here's an example of one I really enjoyed watching last night: Click here for food
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Same here. My revision was Dec. 3. I have only lost a total of 41 lbs. I eat right, etc. I had a appointment with my nutritionalist. She said I was fine. Try and eat a bit more but I drink and eat at least 50-70g protein a day. Go figure.
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Over 2 month pre-op diet!?! Anyone else?
Spinoza replied to AmbiiNicole's topic in PRE-Operation Weight Loss Surgery Q&A
My programme only stipulated a pre-op liver-shrinking diet for 2 weeks. However, my first date for surgery got cancelled - literally the night before, so I kept on the diet (more or less) for another 6 weeks until I finally got relisted. I ended up losing 25lbs before I had my surgery and boy am I glad now that I did, because otherwise I would still have had those to lose! Best of luck with your weight loss journey and keep posting here - there is so much support and a wealth of experience.
