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This is exactly what I have done in the past, lose weight then gain it back plus more, although I've never gone past my highest weight. One of the reasons I'm keen to get started with a surgery journey is because I've gained back so much in such a short space of time that I'm worried that I'll keep getting bigger at this rate and before I know it I'll be further from healthy than I've ever been. I have now booked in to talk to a doctor next week, which is something I've been delaying in the hopes I can lose the weight without help, plus I hadn't realised that I had slipped beyond a BMI of 30 (although now I know for sure, it is incredibly obvious that I am at an unhealthy size/shape, I even used to have loose skin that is now full again, I do not understand how I've been in this denial so badly, I feel like an absolute idiot!). I just want to be a healthy weight without using disordered techniques!! Suzannethemom - I was concerned that that would be the case. I do suffer from idiopathic intracranial hypertension when I am at an unhealthy weight level, plus my home blood pressure readings have been high recently, I've just not seen the doctor about it as of yet. With the remeasuring of my height (I haven't been measured in about 20 years!) it does put my at a BMI of 36 so I'm hoping that they'll agree I am a suitable candidate. Thank you all! Your help is greatly appreciated.
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Emotions on high post op?
catwoman7 replied to phoenixillume's topic in Gastric Sleeve Surgery Forums
yes - there are a lot of hormonal things that go on the first few weeks after surgery. A lot of women complain about screwed up menstrual cycles as well as moodiness. It has to do with estrogen being stored in fat cells - it's released during rapid weight loss. It'll all level out eventually and things will go back to normal. Just hang in there... -
seven years out. I lost 235 lbs and put about 20 lbs back on during year 3 (which is pretty common - most of us experience a 10-20 lb rebound after hitting our lowest weight). there are no food restrictions once you get a few months out. Some people can't tolerate certain foods (I can't handle really fat-laden meals, for example), but nothing is off the table once you're out a ways. I can eat pork and other red meat with no problem. Edited to add that I almost never went off plan until I was a year out. I'm not really on any plan anymore other than I still eat the minimum grams of protein that I'm required to eat. I'm also cognizant of my calorie intake, but I'm not longer obsessive about it. If I eat too much one day, I just cut back a bit the next day. As long as it all evens out in the end and my weight is pretty stable, I don't worry about it.
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Would I qualify?
fourmonthspreop replied to tmbrown's topic in General Weight Loss Surgery Discussions
I chose to get surgery because I've been a chronic dieter, laser and gainer. My dream is to just maintain a healthy weight. I once lost 70 lbs which was most of my excess weight and then gained it back plus some. I tried to lose the weight for 2 years straight but would ultimately lose then gain again. I got so tired of it. I took charge of my mental health first and then started exploring weight loss surgery. I think it's a good option if you can swing it. My insurance didn't cover it even though my BMI was 45 at the time. But I have terrible insurance lol Sent from my SM-G975U using BariatricPal mobile app -
Long term success
The Greater Fool replied to Happy Stylist's topic in Gastric Sleeve Surgery Forums
I mostly eat to plan. My plan is my normal, daily eating style. I never counted calories or grams of protein or ounces of water. I eat a lot of pork and a lot of red meat, though they are very much on my plan and always have been from day 1 post-op. Nothing is out of your diet forever except those things you can't handle in moderation. There are also plenty of things that should not make a frequent appearance in your eating... well, at least my eating. The weird thing of it all is I don't know why I have stuck to this plan for 18 years, but I could never stick to a plan pre-op. I have theories that involve sticking to plan and positive feedback, but it's not well formed. But, my surgeon never had a concept of "after I lost my excess weight." The plan was forever. Good luck, Tek -
I find losing weight quite easy. I also unfortunately find gaining weight just as easy. I had the surgery to find a new life of intuitive healthy eating without measuring which is bad for my mental health. I was exactly BMI 35 when I had the surgery. I believe US insurances will pay if you have >35 with comorbidities.
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Those who have had the surgery in the past. Who all have kept the weight off? Have you stuck with the food plan perfectly? I eat a lot of pork now and some red meat. Are those foods off my diet forever?
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I’m not done loosing weight yet…
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I still have AN on my upper thighs and I’m post menopausal but friends of mine had their AN fade away on it’s own during weight loss.
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My dietitian didn’t tell me how much or how little either. She said, keep it simple. Try for 60-80 grams of protein per day. If you can do that much, try for some veg. The basic goal is 20g of protein per meal. I wouldn’t stress out about stretching your pouch, but do eat slowly and weigh and measure your food. My dietitian said 4 oz weight or 113.4 grams is the protein goal per meal (just my plan). It took me until 5 months to consistently get that far. At 6 months out, I’ve learned that it takes my pouch 35-40 minutes to signal it’s full. So weigh, measure, record is my motto. One meal of egg looks like 4 eggs (yuck), or 2 large eggs, 1 oz 50% fat reduced lactose free cheese, 1 oz ham. 1 oz roughly equals 28 grams. 20 grams of nutritional protein weights 113.398 grams of weight (of meat). I hope this helps, but it’s only my plan. I hope you’re dietitian gets back to you.
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5'6" 217lbs getting sleeve surgery
Happy Stylist replied to Happy Stylist's topic in Gastric Sleeve Surgery Forums
Glad to know of someone similar to my weight and having a positive feedback to wls. It helps to know you have no regret ❤️ Good luck to your future weight loss success ! -
5'6" 217lbs getting sleeve surgery
Happy Stylist replied to Happy Stylist's topic in Gastric Sleeve Surgery Forums
Thanks for your info. So happy to hear your positive feedback!! I'm hoping surgery will help with my feet pain and I'll be able to exercise more to help with more weight loss. -
1 week post op and I feel amazing!!
Jojo614 replied to blackluxury82's topic in POST-Operation Weight Loss Surgery Q&A
Hey…congrats. I had my surgery on 2/16 and I was just put on puréed foods 2 days ago. I went in at 236 and now I am 226, I think most of it is due to walking, My doctor has me walking at least one hr a day because unfortunately I am unable to excel is due to knee damage. I am back at school and work as well. Other than the occasional reflux or gas pain I am much better. I saw that a pair of pajama pants that were normally tight were no longer so and there was extra room in them now. I haven’t checked my weight since Thursday but I am pretty sure I done loss some more. -
So I’m almost 5 weeks post op, I’m down 41lbs including my 2 week pre-op. I have moved to soft foods stage 4 in my plan. Egg salad, scrambled eggs, cheese sticks, chili, still eating soups and I have now added fluke, and cod to the menu. I’m able to take in about 3-4oz of the fish, 2 scrambled eggs, a cup of soup(doesn’t matter which type, also not eating chix if chix soup and so on) I drink a protein shake almost every day(fair life 150 cal 30g protein) and I’m now back at the gym treadmill 30-40 min both incline and non inclined and I started with the weights(not heavy) I feel my stomach is probably healed at this point as my acid reflux has gone away since eating some real food. I do take an acid reducer in the morning as prescribed by my Dr. Also getting in my b12, multi and calcium vitamins almost regularly. Is anyone else eating anything else?? When can I eat a salad? I do get about 64 oz of water and tea how is everyone else doing???
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November Surgery Buddies!!!
ForMyOhana replied to Tristenhilpert97's topic in Gastric Sleeve Surgery Forums
So, we're in about the same boat. I'm down 83lbs in 3 months and 10 days. Still going in the right direction, even if slowing down. Hitting between 6500 and 9000 steps per day at this point ... that about an hour of walking daily after work. Mixing in band exercises while at the office and while walking. The diet is still fairly clean, especially during the work week.... though I did allow myself a piece of toast today. Only lost 1.8 lbs this week, but a loss is a loss. I had ...probably an unrealistic goal, to reach -100 by my March 17 doctor appointment. Looking like it will be closer to -90. Which of course is still fantastic! Wearing clothes that I haven't been able to wear in a while. Need to break down and buy a couple pairs of salvation army pants soon... as it is I have to wear shorts under my pants to keep them up! Lol. I'm thinking about starting some weight training soon. I know there are different camps on this idea but I want to counter some of the loose skin by building some tone. I'll likely see the scale slow even further but I need to realize that the redistribution of weight is there. Looking forward to the next -17! -
You had your surgery the day before me, congrats to both of us on our weight loss so far. At home why not keep your foods simple to start. These are the things that I am eating with a spoonful of veg here and there. Boiled egg, shrimp and a slice of avocado, a slice of ham wrapped around cheese, tuna salad, chilli con carne, coronation chicken, smoked salmon and cream cheese. Hope this helps
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Would I qualify?
suzannethemom replied to tmbrown's topic in General Weight Loss Surgery Discussions
Insurance companies only look at the numbers. The minimum BMI is 40, unless you have other health issues like diabetes, hypertension, sleep apnea heart disease, etc. Only then can you have a BMI of 35-39. A weight loss clinic will not meet with you unless you meet that criteria. They require a brief questionnaire online before you can schedule a consultation. It has nothing to do with your waist size, your previous weight or history. It’s all about the numbers before you can get through the door. -
Can you eat hummus? I'm a fan (with a spoon, not on bread) And yeah, while you absolutely can eat an English muffin, you should probably only do so if you're getting adequate protein or are happy with your weight loss. Although 55lb in this time frame seems great!
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You shouldn’t be committing this far out. Are you eating too fast? Eating too much? Are you dumping by eating too much sugar or high processed white flour foods? Are you drinking while eating? It would be worth seeing your surgeon to discover what’s really going on. Golden rule is eat your protein first then vegetables if you ate able. Some plans say if you still have room some good multi/whole grain carbs but you likely won’t be able to especially if you are getting in your required protein first. 60g of protein a day is the usual goal. A simple google search will reveal the protein content of any meat, seafood, dairy, etc. Weigh your protein so you know how much you’re getting. Bread, rice & pasta are usually not allowed on plans because they are nutritionally poor food choices & are too filling. So a muffin would be a poor food choice & the cream cheese would provide very little protein (less than a gram for a tablespoon). Get in touch with your dietician & ask for some sample menu plans & recommended food lists as well as portion size recommendations,. You may benefit from being given macro & calorie guides as well. Rate of weight loss is individual. Some lose more quickly, others more slowly. You seem to be doing ok but factors like age, gender, starting weight, weight loss history, etc. all influence your rate of loss. But you’re happy with what you’ve achieved, and you should be, that’s the most important thing. Congrats.
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Late to this group and got operated in September 2021. Starting weight was 330 lbs (152 kg) and the current weight is 264 lbs (120 kg) and down to waist size 44 from 50, which is good. In the middle of a long stall (around 5 weeks where I have not lost weight and gained and lost a few 100 grms). I do have some improvement areas and not a big fan of running or protein shakes, though I try to make some of it up with eggs and chicken but not enough I would guess. waiting for my 6 month post-op blood tests. I still believe I am another 70-80 lbs away from where I would like to be and hopefully the weight loss will start back sooner rather than later, but I am a bit worried with the length of the stall. DO look forward to hearing more positive outcomes to help inspire myself. Cheers
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First of all much congratulations for your achievement. That is very impressive. I am also not the running sort and cardio is not my favorite either. I am hoping to get back to weight training now that the doctor had indicated a 6-month post op window before doing weights. Hopefully that would help. Also, exploring perhaps starting another sport whatever the best I can - perhaps squash or tennis.
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Thank you everyone and this is much helpful learning from the experiences. I have started tracking the calories more closely and guess I am averaging between 800-1000 on most days but will be more tight about this. I understand the quality of the calories is an issue, with me being able to manage breakfasts and lunch but late evening snacking is an issue. Not much into running, so seeking alternate options - perhaps weight training or start exploring a new sport - tennis or squash whatever the best my current weight and limited mobility over the last 20 years or so allows me but will gradually take that up. Perhaps swimming. I have my fingers crossed that the weight loss re-starts and am hoping for another 70 lbs at least to reach my goal weight, though the doctor did not indicate any specific weight. Cheers for the support and the guidance.
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5'6" 217lbs getting sleeve surgery
want2bhealthygirl replied to Happy Stylist's topic in Gastric Sleeve Surgery Forums
I am 5'6" and weighed in at 214 on the day of my sugery 2 1/2 weeks ago. I, too, was skinnier when I was younger. Over the past 5 years or so, I gained weight and could NOT lose any weight no matter what I tried. After the gastric sleeve 2 1/2 weeks ago, I am already down to 198. This is such a gift! It's not easy, but it's so worth it. I would do it again in a heartbeat. This is changing my life!!!!![emoji173][emoji173][emoji173][emoji173] I know, you too, will love it!!!!!![emoji173][emoji173][emoji173][emoji173] Sent from my SM-G950U using BariatricPal mobile app -
Hey everyone, I have some exciting news, I got approved for gastric bypass this past Monday and, my surgery date is next month on the 22nd. I was just wondering what kinds of exercises that you guys have done and that you've had success in achieving also, I do have PCOS so I was just wondering for my fellow cysters how much weight have you guys lost in 2-12 months and what was your weight loss each month. I was also wondering what types of food did you guys eat after 2 weeks like what could you guys tolerate and, very lastly what can I expect before, during, and after my surgery?
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My weight loss journey
Cmyork9718 added images to a gallery album in Before and After Gastric Sleeve Photos
Follow me on my weight loss journey with Gatric Sleeve Surgery -
