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Found 17,501 results
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I just had 3 tea spoons of Muller rice yogurt low fat..now I'm stressing that my liver will bloat up...surgery in 5 days!
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I don't like dairy/eggs/fish! What will I eat?
TiredOfMyself posted a topic in General Weight Loss Surgery Discussions
I don't like yogurt, milk, eggs or fish. Like I can't even choke them down. Am I going to struggle with finding things to eat after surgery? Everyone seems to eat eggs and fish! Thanks -
What did you eat today? Sleeve.... need new ideas
Xena7158 replied to Scottyd1264's topic in POST-Operation Weight Loss Surgery Q&A
I'm 20 days post surgery today - just started puree'd foods stage 3 days ago ... my typical day looks like this right now: Breakfast - breakfast shake (1/2 cup premier Protein shake, 1/2 cup greek yogurt, 1/2 cup 2% milk, 1/2 cup frozen strawberries (from my garden last summer), 1/2 cup Water - vitamix'd! lunch - experimenting with 'puree' recipes from www.worldaccordingtoeggface.com (ricotta bake, egg salads) dinner - split pea Soup + spinach + coconut milk + greek yogurt + 1/2 scoop unjury Protein powder + bits of ham or chicken - vitamix'd! Snacks - finishing off the remaining premier Protein Shake, protein popsicles (made with Syntrax nectar) Breakfast hasn't changed much since day 4 post surgery (other than not thinning it out as much, and adding fruit now), and neither has dinner really (other than changing up the kind of soup, and the thickness of it) -
Best clear protein drink
Clementine Sky replied to Mimipopla's topic in POST-Operation Weight Loss Surgery Q&A
I recently began using GENEPRO after watching a "grocery haul" video on YouTube that another woman who'd had the VSG made, and I really like it thus far. If I had known about it when I was on clear I would have given it a shot. I'd used Isopure then but wasn't a fan. A tablespoon-sized serving of Genepro has 30 grams of Protein. It dissolves very well in cold liquids, and decently in warm and hot as well but you have to do a bit more stirring (with a fork, rather than a spoon, as per the instructions.) Once you're past the clear stage you can add it to yogurt, smoothies, and the like. http://www.amazon.com/Musclegen-Research-Genepro-Medical-Servings/dp/B00K6OSDYA/ref=sr_1_1?ie=UTF8&qid=1455085549&sr=8-1&keywords=genepro -
What did you eat today? Sleeve.... need new ideas
HousecallsNP replied to Scottyd1264's topic in POST-Operation Weight Loss Surgery Q&A
I am 5 weeks out....I am in stage of eating soft Proteins only with exception of a few soft veges like green Beans, yellow squash, zucchini with goal of 60-80gms Protein. Breakfast: 3/4 of a soft scrambled egg with nonfat American cheese or Premier Protein shake Lunch: chicken salad made with plain yogurt seasoned with Hidden Valley Ranch dry mix, s&p, pickle juice, onion powder Snack: protein shake or nonfat greek yogurt Dinner: pinto beans topped with melted part skim mozzarella cheese Snack: protein shake or nonfat greek yogurt -
What did you eat today? Sleeve.... need new ideas
hyggelieg replied to Scottyd1264's topic in POST-Operation Weight Loss Surgery Q&A
I am eight weeks today... Breakfast- Protein shake Lunch- Baked Cod 4oz Snack- Greek Yogurt 5oz Dinner- mexican bites (grilled chicken/refried beans/cheddar cheese cooked in wonton wrapper. Can usually eat 2 (4 oz total) -
Milk: the Reason I Look Like a Heifer?
FocusOnMeNow replied to careya123's topic in Food and Nutrition
I am sleever. I quit drinking milk when I was a kid except for in coffee. Started using Almond milk in coffee around 2010. Switched over to a vanilla premier Protein in my morning coffee since I could start drinking coffee again. I take the USRDA of calcium citrate and eat a ton of dairy (full fat cheese, grass fed butter, greek yogurt) every day. You could not pay me to drink cows milk, much less 6 glasses of it. I would call that cruel and unusual punishment and besides how could you EVER absorb any Iron, if you were drinking milk 6 x per day? I occasionally will put cream in my coffee if out of town at conference but usually pack premier Protein shakes to bring with me. -
December 2015 sleevers progress check
860971 replied to Joymarie333's topic in POST-Operation Weight Loss Surgery Q&A
Lesley-vsg, try the protein powder Genepro fro Amazon. It is 30gm protein in 1 tablespoon. I put it in my morning milk, cream of wheat, yogurt almost anything. It has no taste. I mix 1c chocolate lactaid, 1/2 banana and 2T. Powder. I drink 1/2 in the morning 34gm protein. If I don't get in enough protein thru-out the day, I drink the rest before bed. I get 68 gm protein every day. Having a backup plan is key. -
Do you measure everything? What is a sample menu for you?
Butterfly_dreamer replied to Butterfly_dreamer's topic in Gastric Bypass Surgery Forums
Nice! Congrats on that, and thanks for the reply. I am down 130 lbs and still have about 40 lbs to go. I am losing about 1-2 lb a wk. I had asked the nutritionist about not measuring and she said it was fine, but I have just been worrying that I am eating too much. Different consistencies fill me up differently...like if I eat 5 oz of meat I'm full, but if I eat a 5 oz yogurt I'm still hungry. -
Same except no Greek yogurt????!
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It's much easier for me now that I'm on day 7 of my pre op diet! 3 Protein Shakes, broth, sf jello and sf Popsicles oh and Greek yogurt. What about you?
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This Pre-Op diet is the pits.
Pillar2butterfly replied to JapGirl's topic in Gastric Sleeve Surgery Forums
Pre op was tough the first 2 (out of 7) days. I only ate Greek yogurt,SF Jello, SF pudding, Protein shakes, broths, and strained creamy Soups. After the third day, it got better. -
Eating too little? Not losing weight...
Madmax68 replied to becca1281's topic in Gastric Sleeve Surgery Forums
@becca1281 I have a new favourite Protein shake. I mix one danactive yogurt drink, a scoop of vanilla Protein Powder and three quarters of a cup of fresh orange juice together with ice and blend it - it tastes like a creamsicle. So yummy! Not sure why the site is putting links to my protein mentions (I'm not recommending any single brand of protein) -
To do list : 7 days preop!
ByPassedGuy replied to GGal27's topic in PRE-Operation Weight Loss Surgery Q&A
Good to read all these positive comments. I'm set for the 23rd of this month and I'm headed into a two week liquid diet. Unjury protein, organic cream soups, broth, crystal light, light n fit dannon greek yogurt and my vitties, im pretty much set on prep. Just gotta wait this out and then it really starts! Good luck to you! -
What can I do with...cottage cheese?
SnOwCrAsHeD replied to Inner Surfer Girl's topic in Regular foods (stage 4)
I mix it with non-fat, high protein, greek yogurt and never looked back! Otherwise I could not eat it without black pepper when plain. -
I'm 5 days post op and just starting to feel hungry which is kind of freaking me out. I have had 72g protein and 41g carbs = 522 calories (2 protein shakes and 1 Greek yogurt) I'm sipping crystal light thinking it is head hunger but it doesn't feel like it. Did your hunger go away? I'm scared that my sleeve isn't working.
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Used to be a big milk drinker, especially when it was in a big bowl of cereal! I grew up with it and never considered it as a bad food unless I was drinking whole milk or eating a half gallon of ice cream. I made the switch to Almond milk a few years back because it was a healthy alternative and it tasted pretty darn good. Since surgery, I haven't had as much, but I still make two-three almond milk Protein shakes a week. I do eat Greek yogurt and that helps with my Calcium intake. Post surgery I really don't have the milk cravings I did prior to it. Good luck
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1st phase post op
scoots replied to princess of Monaco's topic in POST-Operation Weight Loss Surgery Q&A
Mashed potatoes are not anywhere on my list for any of the phases after surgery because they contain no protein and are slider foods. Something like Greek yogurt would take away that hungry feeling and keep you full. -
Milk: the Reason I Look Like a Heifer?
MichiganChic replied to careya123's topic in Food and Nutrition
I used to drink a lot of milk before surgery. I'll never forget the day the dietician said, in her sweet little voice, "we don't drink milk after surgery". I was aghast, lol. Just couldn't fathom that, and I was an expert dieter. It's allowed on weight watchers, counting calories, etc. So, being a good citizen, I gave it up. I eat plenty of cheese and yogurt, still. I never thought I could do it, but it was easier than I thought, and I don't miss it like I thought I would. And it does go with lots of stuff I don't eat anymore, and I can't eat or drink together, so it was pretty much engineered right out of my diet. -
I don't know that particular product, but I take a probiotic from costco every day. Also supplement with a psylium capsule twice a day. And remember, you can get probiotics from Greek yogurt too. It's a great afternoon snack.
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Constipation after surgery
Licia2210 replied to brindall's topic in POST-Operation Weight Loss Surgery Q&A
Not allowed to have yogurt before the surgery but I will keep that in mind for afterwards. Thanks! -
Constipation after surgery
skinnylatte replied to brindall's topic in POST-Operation Weight Loss Surgery Q&A
If you can yogurt helps me -
Milk: the Reason I Look Like a Heifer?
CowgirlJane replied to careya123's topic in Food and Nutrition
I think different people are more sugar and carb sensitive. I was raised drinking large quantities of milk and am fairly convinced it was one of many factors leading to my heifer like weight class. Even more so if combined with Cereal or Cookies or whatever. I do eat yogurt, cheese etc. -
You may want to ask for the liquid version at first. I tried crushing my meds and taking them with yogurt, water, anything really, and I just couldn't get them down. The taste/texture was awful and I would just gag. Finally at 2 months out I can tolerate my meds split in half, but they do still get stuck sometimes.
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I'm only 5 days post op and on full liquids but my NUT has never said anything about a calorie goal... Just carbs, protein, fluids. Right now I'm having a protein shake for breakfast, light and fit Greek yogurt for lunch, and another shake for dinner. This is about 500 calories and meets my carbs under 50g and 60-80 protein rules. I feel like as long as I'm focused on low carbs/high protein calories don't matter too much. I can't imagine that it's possible to even consume many calories on 60-80g protein and less than 50g carbs.
