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walk daily , weight training 3 days a week if available lots of water get your protein daily for your size no sugar - as close to this as you can no simple carbs - avoid the middle of the store - shop the 3 walls - veggies , meat , dairy highly refined foods are your worst enemy no fruit if your weight is not going down no snacks after dinner dont fear the fat it makes it easier to go longer between meals try to go at least 12 hours from last calorie in till first calorie next day. your asleep most of this. get enough sleep - most people don't start day with protein and fat not carbs good luck and i am sorry meds have set you back it is always tougher when other factors fight against you and so many meds cause weight gain

Portion control, and getting enough Protein are necessary to maintain weight loss. I know that if I am not getting enough protein, my weight loss stalls. Try not to get angry at yourself; the scale will fluctuate. You're doing the right thing to look for the reasons and the solution for the weight gain. Follow the rules, measure everything, exercise, and the weight will come off... Best wishes...

Definitely don't freak out. Some people actually show a weight gain the first week because of the gas and fluids from the surgery. It's basically too early to know much of anything in terms of what to expect. For what it's worth, my surgeon told me not to pay any attention to my weight/loss, just focus on getting enough protein and water and taking my vitamins and doing exercise (my knees are pretty bad, so I don't do much in the way of exercise). Of course I weigh myself and keep track of my loss, but please be aware that this is a long haul--there will be (frustrating) stalls along the way, when you won't lose despite the fact that you are eating what seem to be very tiny calorie counts. Don't worry about the stalls, either--your body will catch up and you'll start showing losses again. Hang in there. So far, you're doing great!

I found an article that was just published about people who eat eggs for Breakfast, and how those who do, lose more weight than those that eat carbs. This was also evidenced in other studies that have shown weight GAIN from instant oatmeal. This has got to be a carb thing... the fact that blood sugar is not spiking and dropping like crazy... Eggs are usually easier for bandsters... this gives you another excuse to enjoy... New research confirms that eating eggs boosts a healthy weight loss plan PARK RIDGE, Ill., Aug. 5 /PRNewswire/ -- A study published online today in the International Journal of Obesity shows that eating two eggs for breakfast, as part of a reduced-calorie diet, helps overweight adults lose more weight and feel more energetic than those who eat a bagel breakfast of equal calories.(i) This study supports previous research, published in the Journal of the American College of Nutrition, which showed that people who ate eggs for breakfast felt more satisfied and ate fewer calories at the following meal.(ii) 'People have a hard time adhering to diets and our research shows that choosing eggs for breakfast can dramatically improve the success of a weight loss plan,' said Nikhil V. Dhurandhar, Ph.D., lead researcher and associate professor in the laboratory of infection and obesity at Pennington Biomedical Research Center, a campus of the Louisiana State University system. 'Apparently, the increased satiety and energy due to eggs helps people better comply with a reduced-calorie diet.' Significant Weight Loss Related to Egg Breakfast Compared to the subjects who ate a bagel breakfast, men and women who consumed two eggs for breakfast as part of a reduced-calorie diet: -- lost 65 percent more weight -- exhibited a 61 percent greater reduction in BMI -- reported higher energy levels than their dieting counterparts who consumed a bagel breakfast (i) The egg and bagel breakfasts provided the same number of calories and had identical weights (energy density), which is an important control factor in satiety and weight loss studies. The researchers also found that blood lipids were not impacted during the two month study. They found that blood levels of HDL and LDL cholesterol, as well as triglycerides, did not vary compared to baseline cholesterol blood levels in subjects who ate either the bagel or egg breakfasts. These findings add to more than 30 years of research that conclude that healthy adults can enjoy eggs without significantly impacting their risk of heart disease. New Emphasis on the Importance of High-Quality Protein This study adds to the growing body of research which supports the importance of high-quality protein in the diet. The American Journal of Clinical Nutrition (AJCN) published a special issue in May 2008, which contains nine articles that focus on the value of high-quality protein in the American diet. A major finding was that not getting enough high-quality protein may contribute to obesity, muscle wasting (loss) and increased risk of chronic disease. (iii) , (iv) Jump Start the Morning with Eggs Jackie Newgent, registered dietitian and chef, stresses the importance of obtaining adequate high-quality protein when advising consumers about weight loss. 'Eggs are a good source of all-natural, high-quality protein, so they can help keep you satisfied longer, making it easier to resist tempting Snacks,' said Newgent. 'Nearly half of an egg's protein, and many of the other nutrients, are found in the yolk, so make sure to eat the whole egg for maximum benefits.' Newgent suggests these nutrition tips for a successful weight loss plan: -- Manic Monday: Make a batch of hard-cooked eggs on Sunday, so you'll have all-natural, high-quality protein meals for your on-the-go schedule during the week. Plus, eggs are incredibly affordable. At an average of $1.93 per dozen (or $0.16 per egg),(v) eggs are one of the most affordable high-quality protein foods in the marketplace. -- In-a-Minute Morning Meal: In less than 60 seconds, you can prepare an egg breakfast to help jump start your day. Simply beat one whole egg in a microwave-safe mug then cook in the microwave oven on high for 60 seconds. Slide the egg onto a whole grain English muffin. Add flavor with a sprinkling of fresh herbs, salsa, or cheese. Serve fresh seasonal fruit slices, like peaches in the summer, on the side for a balanced meal. Adults Who Eat Eggs for Breakfast Lose 65% More Weight

No weight gain...no weight loss. I wish this wasn't my story. Posted by AngieB, Jun 11 2009, 02:34 PM Admin/Owner Options Make This Entry A Draft

I tried it in my early 20’s but maybe I should give it another whirl. And yes! Stress is a big factor here. It seems like as of late if I’m not worried about school I’m worried about being approved for surgery. I keep telling myself what’s meant to be will be, but for me that’s easier said than done. Luckily I got a call from the bariatric center letting me know that they’ve made a note of the med change & all aware that mirtazapine causes weight gain. I’m determined to plow through this because I really want this!

I had my first fill 4-16-10 and could be more happier with the process! I thought it would be a bit painful due to my port site still being a bit sore. But nope PAINLESS and that's always a plus and it was performed using xray (do think I'll have it done any other way). My friend said "No pain no gain (weight gain that is!)

Been awhile... I weighed myself a few weeks ago and I had gained 3.5lbs. I was so upset. The realization that I needed a fill took about a week to get thru my thick head since I was so set on not getting one until the new year. So I went in for a fill and really started watching what I ate alot closer than I had been. Yet even with this first fill I was able to eat anything and not feel the band at all. But I did end up losing another 3.8lbs which brought my weight loss down to -.3lbs from where it was before the weight gain. This past Tuesday (11/14) I had another fill and I can definitely feel this one so I think I am back on track. Trying to eat some meat at lunch today and I could feel the band working. The support group I attend every Thursday has been very helpful as well. It seems like everybody is going thru the same issues at the same time and we are all getting fills. I don't know if I would have been so aggressively approaching all these problems without the group. Looks like I'll weigh again this Saturday (11/18) and update my numbers for TickerFActory.com. LATER!!!

Been awhile... I weighed myself a few weeks ago and I had gained 3.5lbs. I was so upset. The realization that I needed a fill took about a week to get thru my thick head since I was so set on not getting one until the new year. So I went in for a fill and really started watching what I ate alot closer than I had been. Yet even with this first fill I was able to eat anything and not feel the band at all. But I did end up losing another 3.8lbs which brought my weight loss down to -.3lbs from where it was before the weight gain. This past Tuesday (11/14) I had another fill and I can definitely feel this one so I think I am back on track. Trying to eat some meat at lunch today and I could feel the band working. The support group I attend every Thursday has been very helpful as well. It seems like everybody is going thru the same issues at the same time and we are all getting fills. I don't know if I would have been so aggressively approaching all these problems without the group. Looks like I'll weigh again this Saturday (11/18) and update my numbers for TickerFActory.com. LATER!!!

Thank you for the quick responses! I've been wearing orthotics since I was young, so I don't expect that to ever go away, but my feet definitely got worse over the years with more weight gain, especially in the last 3 years it became so painful to walk for longer than 20 minutes without massive aching in my arches and feet, and of course the fun bonuses that go with it like shin splints, tight tendons, and knee pain! I'm just hoping some of those symtpoms go away with the weight loss. I've got some good ASICS now that have taken me a long time to 'break in', my feet still get sore no matter what I wear after a certain period, but at least I know that it should improve a bit and that I'm wearing good shoes and have proper orthotics. I'll see how I go later down the track when I've lost some weight!

I have a 10cc standard band as well, and I have been banded almost 2yrs and I have less than 5ccs in my band. I have learned from experiences it's never good to be too tight. When someone becomes too tight it encourage poor food choices and you run the risk of developing reflux issues (not fun at all). I have found for (me) that my success came from learning when enough was enough and not to take that next bit of food. A band is a tool and it 's not going to do the work for you. Yes, some people do gain for several different reasons. It could be water weight/ slider foods that may be higher in calories. You just need to look at all the different thigns that is going on with you to determine what's causes your weight gain. Also, do you work at ? Good luck. Always remember that more in your band don't mean more weight lost! Everyone's tolerance is totally different.

Having chronic insomnia forever, and tried prescription and gone through major withdrawals from the prescription sleep med in the past I take otc diphenhydramine or doxylamine succinate at varying doses. Though I’ve got a weird routine personality. Maybe it’s because I also have adhd, am on the Autism spectrum, something with my chronic illness, who knows, I need caffeine at night to help me sleep a little better. But one key thing I’ve learned is the simpler the better when it comes to what you take for sleep. I was stressed worrying about if my surgery was going to be covered because the first doctor I went to gave me such a horrible attitude, meanwhile other people loved him. I fought until I was exhausted. Until finally an endocrinologist referred me to Cleveland Clinic. And I gave it my all. And had to just let it go and hope it was happen. It was either surgery or totally give up. My endocrinologist knew my metabolic disorders were sending me into a tailspin or weight gain and nothing i was doing could stop it. thankfully it did happen and it will happen for you.

I am new here and have been reading some ppl's post's for about a week now. I was wondering if anyone here has a health issue that has caused their weight gain? I have a thyroid issue and had rai in 04 which has killed off my thyroid and therefore has caused a weight gain. I also have pcos which puts weight in middle. I am concidering this precedure but not sure if it will help with my health issues. Any input would be great and congrats to all that are on their way to a healthier you!

Hi and Happy New Year! I hope the holidays were good for everyone...I was wondering if anyone else gained over the holidays? I am a teacher so I've been home for two weeks now and have gained 6 pounds!!! I realize that being home, I eat way more than if I was working and of course I'm eating all the wrong foods, but I didn't think it would be so easy to gain 6 pounds in 2 short weeks! Looking for a way to jump start my weight loss again, any suggestions?

Hi, I was just reading your post and thinking maybe you should try upping your calories for a while, then cutting down again. Upping your calories alot will jolt your metabolism into action. I would try upping them to maybe 1,500 or so for like two days, then dropping down again. Milkshakes, ice cream, or even those weight gaining powders will do. It sounds like your metabolism is shut down and isn't burning anything. I remember that my doctor gave me this advice and it would work wonders. I would always lose when I would up my calories for just a day or two. In fact, he recommended a diet where you eat 1,000 for three days, 1,200 for two days, 1,800 for two days, then repeat the whole cylce. When I could stick to it it worked the best. Your metabolism needs a jolt. Also, have you tried sustained exercise where you get your heart rate up to your target range and then sustain that range for 30 minutes every day? I bet if you try regular intensive exercise and upping your calories for two days then drop back down, you will see that scale move.

i am currently 17 years old and weigh about 180 lbs. Writing in this forum is especially hard for me because for first off im having to actually finally accept the fact that i am over weight. The weight gain all started about two years ago...and in 2005 i weighed in at 98 pounds exactly. I have been small my entire life untill now and it is extremly hard having to cope with the new way of life im forced to live with. Three years ago i was sexually, emotionally and pyshically abused, after living in that situation for 11 months i came out of it a wreck. I was diagnosed with post tramatic stress disorder and had to undergo extensive therapy,hyonotherapy and a wide variety of medications. All of which seemed to get me out of my depressed state. What i didnt notice was i began gaining weight like crazy and i had no clue why. My entire body is coverd with stretch marks from gaining around 90 pounds in two years. I feel and look completly disgusting. I was once a 98 pound, active healthy happy girl. Since the weight gain came on, ive found out that i have a auto immune disease called hashimoto thyroiditis which caused excessive weight gain. But once i found out i had it and began meds, nothing got any easier. I now have mild narcolepsy,chrons disease,major thyroid issues, and acid reflux. I also have back pains and joint pains. I continue to gain weight to this day and i am miserable. My mom was over weight and got the lap band surgery and it worked wonders on her...shes lost over 60 pounds and feels and looks amazing. I am really confused and afriad to even think about this surgery, or to even think that my weight is causing me to be unhealthy. Untill i found this forum i felt like no one would be there to listen or understand my situation. I have breifly mentioned it to my doctors and they said it would be really hard to get insurence to help out...did anyone else have that problem when trying to get the surgery? Do you think i would actually be a good candidate for the surgery?

I'm 2 months out on the 17th and I'm stuck again...I had a 2.5 week stall at week 3,4 and 1/2 of 5...down 6lbs and stopping again. I'm 42lbs since Spring break and have 38lbs to go. i know these next 38-50lbs are going to be the hardest. So tell me....how much exercise do you get?

I am on Welbutrin and noticed a decrease in appetite when I started, it's one of the few that don't have weight gain as a side effect. It may be worth checking out?!

I'm a 51 year old guy that has spent the better part of three decades letting my weight define me. It was always a convenient excuse for anything that went wrong - health, problems at work (fat haters...), relationship issues. etc. A dozen years ago i married a wonderful woman who opened my eyes to this, but it still took me until this year to finally do something about it. Actually, it took my body saying enough, through ever growing pains, high blood pressure and sleep apnea to leave me no choice (if I wanted to have any semblance of quality of life, that is) So, I bit the bullet and decided in late May to have WL surgery. I opted for a sleeve and had the surgery July 29. I am 5"10" tall and weighed 347.8 lbs when I made the decision, and after the two week liquid diet my surgery weight was 331.8. Two months and lots of effort later, I weighed in this morning at 288.2! The journey has not been easy, but really worth it. Along the way, I have begun to exercise regularly (I bought an old Nordic Track and have been using it religiously every day), have fought my food desires (mostly successfully) and recognized that the surgery was only the first phase. I have tried eating what I should not or in ways I shouldn't (bread, pasta, too much or too fast) and suffered the pain and nausea (who though such a little sleeve could make you feel soooooooooooooooooooooooooo bad). I have also had the joy of watching old clothes disappear almost as quickly as the weight. I have obsessed at the scale and fretted over stalls and, God forbid - weight gain. I have watched my friends and family eat heartily and felt the the pangs of remorse. But the I would get up (without pain or strain) and realize that I had indeed embarked on a new life. As I moved around more freely, the regret would slip away. Sorry for the rambling, but at this point, it's a jumble of feelings that I am trying to organize and understand. So far, the problems, while overwhelming at the moment they occur (especially when I eat what I shouldn't or too fast), rapidly fade in comparison to how good I am feeling and how mobile I have become. I remain committed to this journey. Wish me luck!!!!

Anyone else having this problem? Any advice ? I find it harder to lose than before

Woo HOO.. Congrats to the Tampa Bay Rays :biggrin: Off to the world series they go.. I was so nervous for them I almost got the nervous munchies, but I caught myself... ha ha.. During the world series I think I am going to have to go to an island far way with no T.V. and no food.. HA HA Wish me luck everyone ha ha I don't want any World Series weight gain :thumbup:

I am on the way to the pot of gold. I am so excited that I could sing, wait a minute I am singing. :redface: I am scheduled for my surgery on 12/8/09 at 5:00 am. I am told I should be on my way home by 2:00. I start my liquid diet on the 24th. I am working on getting us to that diet. I am finding it hard to eat only a dime size bite as well as chewing that piece 30 times. I have always drank something with every meal and now that too has been hard. I know I shouldn't complain after reading pages and pages of stuff on this site. I have nothing but to forge on. I will do that. I am not sure where to get protein drinks from. My son said that you can get it just about anywhere but that a lot of them are nasty tasting. If there is anyone out there that can fill me in on the do's and dont's of protein shakes. That would be wonderful. I am 48 years old and am about 180 lbs over weight. That is a terrifying weight gain when you think about how toxic fat cells can be to your body. I am so ashamed of myself for getting this size.:confused: I truly didn't think about the weight until I became diabetic then took a long look at myself (I think that was the scaryest of all so far) and here I am. After the blood pressure was going up and up. I began this process. I would be lying if I said that it is all overwhelming right now. I have information swimming around my head like a over crowded fish bowl. This to shall pass I have to doubt. :confused: So as the journey is underway. Lay back and enjoy the ride. TaTa For Now:smile2:

yes, too bad they couldn't get their facts right about the procedures. But as to whether someone has WLS as a preventative measure opens a whole other line of thinking. I am not sure if it is much different from a "starlet" having WLS so she doesn't have to face any weight gain, than one of our low BMI folks having the band because the need to stop before they do get as big as I am, or bigger. I think that says something about our socity when someone who is tiny under goes something as drastic as WLS so they don't become a fat cow at size 6.

Hello everyone!! I had my sleeve June 12th, been doing good, following meal plan and all however I am still struggling with my water intake. I have been losing about a pound a day however yesterday and today I gained a pound. There are no changes in my meal intake, is this normal?

What you are describing sounds like a high androgen level....."High androgen levels lead to symptoms such as body hair growth, acne, irregular periods -- and weight gain."