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My dietitian didn’t tell me how much or how little either. She said, keep it simple. Try for 60-80 grams of protein per day. If you can do that much, try for some veg. The basic goal is 20g of protein per meal. I wouldn’t stress out about stretching your pouch, but do eat slowly and weigh and measure your food. My dietitian said 4 oz weight or 113.4 grams is the protein goal per meal (just my plan). It took me until 5 months to consistently get that far. At 6 months out, I’ve learned that it takes my pouch 35-40 minutes to signal it’s full. So weigh, measure, record is my motto. One meal of egg looks like 4 eggs (yuck), or 2 large eggs, 1 oz 50% fat reduced lactose free cheese, 1 oz ham. 1 oz roughly equals 28 grams. 20 grams of nutritional protein weights 113.398 grams of weight (of meat). I hope this helps, but it’s only my plan. I hope you’re dietitian gets back to you.
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5'6" 217lbs getting sleeve surgery
Happy Stylist replied to Happy Stylist's topic in Gastric Sleeve Surgery Forums
Glad to know of someone similar to my weight and having a positive feedback to wls. It helps to know you have no regret ❤️ Good luck to your future weight loss success ! -
5'6" 217lbs getting sleeve surgery
Happy Stylist replied to Happy Stylist's topic in Gastric Sleeve Surgery Forums
Thanks for your info. So happy to hear your positive feedback!! I'm hoping surgery will help with my feet pain and I'll be able to exercise more to help with more weight loss. -
1 week post op and I feel amazing!!
Jojo614 replied to blackluxury82's topic in POST-Operation Weight Loss Surgery Q&A
Hey…congrats. I had my surgery on 2/16 and I was just put on puréed foods 2 days ago. I went in at 236 and now I am 226, I think most of it is due to walking, My doctor has me walking at least one hr a day because unfortunately I am unable to excel is due to knee damage. I am back at school and work as well. Other than the occasional reflux or gas pain I am much better. I saw that a pair of pajama pants that were normally tight were no longer so and there was extra room in them now. I haven’t checked my weight since Thursday but I am pretty sure I done loss some more. -
So I’m almost 5 weeks post op, I’m down 41lbs including my 2 week pre-op. I have moved to soft foods stage 4 in my plan. Egg salad, scrambled eggs, cheese sticks, chili, still eating soups and I have now added fluke, and cod to the menu. I’m able to take in about 3-4oz of the fish, 2 scrambled eggs, a cup of soup(doesn’t matter which type, also not eating chix if chix soup and so on) I drink a protein shake almost every day(fair life 150 cal 30g protein) and I’m now back at the gym treadmill 30-40 min both incline and non inclined and I started with the weights(not heavy) I feel my stomach is probably healed at this point as my acid reflux has gone away since eating some real food. I do take an acid reducer in the morning as prescribed by my Dr. Also getting in my b12, multi and calcium vitamins almost regularly. Is anyone else eating anything else?? When can I eat a salad? I do get about 64 oz of water and tea how is everyone else doing???
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November Surgery Buddies!!!
ForMyOhana replied to Tristenhilpert97's topic in Gastric Sleeve Surgery Forums
So, we're in about the same boat. I'm down 83lbs in 3 months and 10 days. Still going in the right direction, even if slowing down. Hitting between 6500 and 9000 steps per day at this point ... that about an hour of walking daily after work. Mixing in band exercises while at the office and while walking. The diet is still fairly clean, especially during the work week.... though I did allow myself a piece of toast today. Only lost 1.8 lbs this week, but a loss is a loss. I had ...probably an unrealistic goal, to reach -100 by my March 17 doctor appointment. Looking like it will be closer to -90. Which of course is still fantastic! Wearing clothes that I haven't been able to wear in a while. Need to break down and buy a couple pairs of salvation army pants soon... as it is I have to wear shorts under my pants to keep them up! Lol. I'm thinking about starting some weight training soon. I know there are different camps on this idea but I want to counter some of the loose skin by building some tone. I'll likely see the scale slow even further but I need to realize that the redistribution of weight is there. Looking forward to the next -17! -
You had your surgery the day before me, congrats to both of us on our weight loss so far. At home why not keep your foods simple to start. These are the things that I am eating with a spoonful of veg here and there. Boiled egg, shrimp and a slice of avocado, a slice of ham wrapped around cheese, tuna salad, chilli con carne, coronation chicken, smoked salmon and cream cheese. Hope this helps
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Would I qualify?
suzannethemom replied to tmbrown's topic in General Weight Loss Surgery Discussions
Insurance companies only look at the numbers. The minimum BMI is 40, unless you have other health issues like diabetes, hypertension, sleep apnea heart disease, etc. Only then can you have a BMI of 35-39. A weight loss clinic will not meet with you unless you meet that criteria. They require a brief questionnaire online before you can schedule a consultation. It has nothing to do with your waist size, your previous weight or history. It’s all about the numbers before you can get through the door. -
Can you eat hummus? I'm a fan (with a spoon, not on bread) And yeah, while you absolutely can eat an English muffin, you should probably only do so if you're getting adequate protein or are happy with your weight loss. Although 55lb in this time frame seems great!
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You shouldn’t be committing this far out. Are you eating too fast? Eating too much? Are you dumping by eating too much sugar or high processed white flour foods? Are you drinking while eating? It would be worth seeing your surgeon to discover what’s really going on. Golden rule is eat your protein first then vegetables if you ate able. Some plans say if you still have room some good multi/whole grain carbs but you likely won’t be able to especially if you are getting in your required protein first. 60g of protein a day is the usual goal. A simple google search will reveal the protein content of any meat, seafood, dairy, etc. Weigh your protein so you know how much you’re getting. Bread, rice & pasta are usually not allowed on plans because they are nutritionally poor food choices & are too filling. So a muffin would be a poor food choice & the cream cheese would provide very little protein (less than a gram for a tablespoon). Get in touch with your dietician & ask for some sample menu plans & recommended food lists as well as portion size recommendations,. You may benefit from being given macro & calorie guides as well. Rate of weight loss is individual. Some lose more quickly, others more slowly. You seem to be doing ok but factors like age, gender, starting weight, weight loss history, etc. all influence your rate of loss. But you’re happy with what you’ve achieved, and you should be, that’s the most important thing. Congrats.
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Late to this group and got operated in September 2021. Starting weight was 330 lbs (152 kg) and the current weight is 264 lbs (120 kg) and down to waist size 44 from 50, which is good. In the middle of a long stall (around 5 weeks where I have not lost weight and gained and lost a few 100 grms). I do have some improvement areas and not a big fan of running or protein shakes, though I try to make some of it up with eggs and chicken but not enough I would guess. waiting for my 6 month post-op blood tests. I still believe I am another 70-80 lbs away from where I would like to be and hopefully the weight loss will start back sooner rather than later, but I am a bit worried with the length of the stall. DO look forward to hearing more positive outcomes to help inspire myself. Cheers
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First of all much congratulations for your achievement. That is very impressive. I am also not the running sort and cardio is not my favorite either. I am hoping to get back to weight training now that the doctor had indicated a 6-month post op window before doing weights. Hopefully that would help. Also, exploring perhaps starting another sport whatever the best I can - perhaps squash or tennis.
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Thank you everyone and this is much helpful learning from the experiences. I have started tracking the calories more closely and guess I am averaging between 800-1000 on most days but will be more tight about this. I understand the quality of the calories is an issue, with me being able to manage breakfasts and lunch but late evening snacking is an issue. Not much into running, so seeking alternate options - perhaps weight training or start exploring a new sport - tennis or squash whatever the best my current weight and limited mobility over the last 20 years or so allows me but will gradually take that up. Perhaps swimming. I have my fingers crossed that the weight loss re-starts and am hoping for another 70 lbs at least to reach my goal weight, though the doctor did not indicate any specific weight. Cheers for the support and the guidance.
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5'6" 217lbs getting sleeve surgery
want2bhealthygirl replied to Happy Stylist's topic in Gastric Sleeve Surgery Forums
I am 5'6" and weighed in at 214 on the day of my sugery 2 1/2 weeks ago. I, too, was skinnier when I was younger. Over the past 5 years or so, I gained weight and could NOT lose any weight no matter what I tried. After the gastric sleeve 2 1/2 weeks ago, I am already down to 198. This is such a gift! It's not easy, but it's so worth it. I would do it again in a heartbeat. This is changing my life!!!!![emoji173][emoji173][emoji173][emoji173] I know, you too, will love it!!!!!![emoji173][emoji173][emoji173][emoji173] Sent from my SM-G950U using BariatricPal mobile app -
Hey everyone, I have some exciting news, I got approved for gastric bypass this past Monday and, my surgery date is next month on the 22nd. I was just wondering what kinds of exercises that you guys have done and that you've had success in achieving also, I do have PCOS so I was just wondering for my fellow cysters how much weight have you guys lost in 2-12 months and what was your weight loss each month. I was also wondering what types of food did you guys eat after 2 weeks like what could you guys tolerate and, very lastly what can I expect before, during, and after my surgery?
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My weight loss journey
Cmyork9718 added images to a gallery album in Before and After Gastric Sleeve Photos
Follow me on my weight loss journey with Gatric Sleeve Surgery -
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From the album: My weight loss journey
This is me at my highest weight of 268. In the one on the right© York-Cannada Photography
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Where do I update my weight for the ticker bar?
OnMyWay1956 posted a topic in Website Assistance & Suggestions
Can't find the update anywhere. I would like to get back into posting and keeping track of my stats, but have looked and can't find where to do this. Can someone direct me to the right link for updating? -
5'6" 217lbs getting sleeve surgery
ShoppGirl replied to Happy Stylist's topic in Gastric Sleeve Surgery Forums
I am 5’8” and was 235 when I started my journey. I can’t even remember my weight in high school or college because it was just NEVER A concern of mine until my late twenties when the symptoms of bipolar began. Between depression and the medication for the illness I just gained and gained. Dieting and regaining over and over until I finally got the sleeve. Now at 11 months out I am just above the “normal” range of BMI. I have to accept that on these meds I will never be a size one or even a three again but I am still very happy with my decision to do the sleeve. I have to admit that all I have been doing in terms of exercise is walking so with more exercise I would definitely be a normal BMI by now I’m sure. -
Being able to lose weight shouldn’t hold you back. Many of us have lost significant amounts of weight several times throughout the years but couldn’t keep it off. As for gaining a bunch of weight quickly I doubt that would matter. Some companies I have heard on here do require a weight history for several years but I don’t think many do. Many companies require you to do a six month long physician monitored diet where you have to get weighed once a month before they submit to insurance for approval.
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Has around anyone my size in this forum gotten gastric sleeve surgery? Do you have any regrets or do you wish you had gotten it sooner. I was always small when I was younger. I was under 100lbs when graduating high school. But after my 30s I started gaining and now at 50 I can't lose it at all. No matter what I try. I feel my next step/hope is WLS. Any info will be helpful. Thanks
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Thank you both. I've just remeasured myself and I'm 2 inches shorter than I was last time I was measured (it was years ago to be fair)! My BMI then comes out at 36 which obviously isn't a good thing as I'm further from my goal, but at least it might make it easier for me to sort getting support. Would my past history of being able to lose weight without surgery hold me back at all? Or that I've obviously gained a fair amount of weight in quite a short amount of time. I really want to nip it in the bud but I'm concerned that without some intervention I won't be able to and I don't want to go back to where I was originally.
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Apologies if I am posting in the wrong place! I used to have a BMI of around 60 (330 lbs) - I kept being told to get bariatric surgery but managed to lose weight without it, going down to a BMI of around 22 (115 lbs). I've maintained that weight loss for a long time, but over the past year my BMI has shot back up to 33 (180 lbs) but my waist size is disproportionate from everything I have read and is currently around 51 inches. I know most surgery says a BMI of 35 is the lower limit, but would my increased waist size and history of being severely obese count in my favour and mean I could go for surgery earlier? I have had to have my gallbladder removed and have a medical condition that flares up when I am significantly overweight too. It probably sounds stupid as I know I'm obese but my waist is so big in comparison to the rest of my body it feels constantly uncomfortable and I'm feeling absolutely desperate to sort it out and I'm just not managing with dieting like I did last time, plus I'm concerned that I'll keep gaining weight without help. I know it is probably something I just need to discuss with surgeons but I thought it would be worth getting other opinions or experiences if possible. Thanks in advance!
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2 weeks post op can’t tell when full
ShoppGirl replied to Ccosta0425's topic in POST-Operation Weight Loss Surgery Q&A
Well for what it’s worth I got to 9 pounds from my goal without any exercise other than walking just by measuring my food so it can be done. I need to add exercise to get all the way there I think. At the same time when I lost a family member recently and went off plan it was super easy to gain some too. I think because I could eat so much when I wasn’t measuring. -
Did your surgeon give an amount of food to eat? Mine & my daughter’s surgeon/plan/team (we each had different doctors) told us to not eat more then 3 oz. I am over 3 years out & I still weight my food at home. When we go out I cut my meat in 1/2 & have about 2 bites of veggies. I know that’s about 3oz. I know from doing my own cooking that adding ham, cheese & tomato to 1 egg is more then 3 oz. Stick with your plan & doctors instructions! Don’t try to eat more just because you can.
