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Found 17,501 results

  1. Jlhilton519

    March 2022 Surgery Buddies

    I'm on week 5 foods, soft or cooked fruits. I've been slowly adding things and listening to my body. I had my post op last week and my Dr cleared me for normal life. I'm down nearly 60 pounds from the start of the program, only 20 since surgery. Next week is breads and I really have no desire to eat them. I crave cucumbers, almond butter, and chicken wings. I have trouble stomaching my vitamins, they make me super sick. Most difficult has been getting used to not being able to drink for 30 min after eating. Most delightful has been seeing the difference in my mentality, I'm not feeling so down and sad anymore, I feel like I have something to look forward to every day. Every week is a new food group and every day is a new food, some of which I liked before and hate now, some I hated before and love now. I'm slowly getting more energy again and it makes me feel happy.
  2. Kelly Sweetheart

    March 2022 Surgery Buddies

    I'm almost through my second week post op. I've lost 11 lbs. If it wasn't for the cuts on my belly and my missing hernia, I wouldn't even be able to tell I had surgery. I do tend to bounce back right after surgery, but then feel it a couple weeks later. I'm still on liquid diet. My guess is, I haven't had anything to stress my stomach yet. I'll reserve full judgement to when I actually progress to eating food.
  3. Hi!!! I had my sleeve 12/22/2021 I am down 43 pounds! Started at 227 today 183! My 3 month post op was last week Dr said I am loosing at a great rate. My waist was 32 inches around. Ive only gone down to a size 16 in pants i havent lost much on my hips and thighs but the top of me looks great. I have not started at the gym yet but walk daily now that is warming up i hope to be able to start working out daily. I added a new food over the weekend and gained 3 pounds i think its Water My diabetes is almost gone no meds fasting sugars 100-115 and during the day they run around 105. I am on no medication I have fibromyalgia and arthritis and my symptoms have improved 80% at least. I havent had a Migraine since about 2 weeks out of surgery. I feel great and people have actually asked me what face work i have done because I look younger! I tell them nothing I just changed what I eat - uhh true!!!! Hope everyone is doing great! Oh! 310 Nutritional Protein shakes with almond milk - silk sugar free - is amazing and so many flavors when i crave something sweet I grab one but its my go to Breakfast - try them out you will love them!!!
  4. cgp1204

    March 2022 Surgery Buddies

    I am five weeks yesterday. I’m down 20 lbs (plus another 12 from pre-op diet). I thought I’d lose more the first month. I’m 5’9 and was 297 on surgery day. Otherwise, I’m doing well. I’ve basically listened to my body and intuition on advancing my diet vs my doctor’s office. That said, I’m still eating primarily soft foods and gradually trying more. I love that I’m not hungry all the time like I used to be. Most difficult for me is eating slowly and not drinking while eating. Also, I am not doing protein shakes. I work to get my protein from my food or Fairlife milk. 
  5. Stephy2014

    March 2022 Surgery Buddies

    I'm a week post op today, my food cravings are out of this world, I'm very weak and fatigued, still have some pain in my chest and tummy. I'm not a big fan of being down so ready to feel better
  6. FutureSylph

    March 2022 Surgery Buddies

    How's everyone doing now that we're into April? Anyone's plan have them on regular diet yet? (I'm still on soft foods for another week.) What's been the most difficult or the most delightful part of post-op life so far?
  7. I was eating cucumber pretty early out (smeared cream cheese on smoked salmon & wrapped it around a cucumber wedge yum!). Lettuce & other raw vegetables were much later. I preferred to focus on getting cooked vegetables in dishes from soft food & then as a side from solid foods. My tummy was fussy & I could only tolerate steamed green beans, cabbage or cauliflower as a side for a few weeks but most vegetables when cooked in a dish. Hard crunchy raw vegetables like carrot, radishes will take you a lot longer to tolerate because they are almost too scratchy on your throat & too fibrous so harder to digest. Softer high water content vegetables like tomatoes, peeled cucumbers, lettuce will be easier to eat raw but watch the skins on tomatoes. I eat lots of ice berg lettuce but some other greens like rocket, romaine (baby is ok), etc are too coarse & can cause me problems except in tiny amounts even now.
  8. Arabesque

    Pre Op high protein diet

    My pre op diet was keto so high protein too but also high fat which I struggled with. No calorie limit though. Why are you focussing on mushy food? After surgery you only eat purées & then soft foods for about 4 weeks & believe me that’s too long! Ensuring you meet your protein goals will be life long thing so I say enjoy any & all proteins in all forms. The protein snacks I go to are cheese, high protein yoghurt, hummus, liverwurst or pate (with crudités or a couple of multi grain crackers), protein bar (be careful some have a lot of sugar or artificial sugars). Occasionally I’ll have nuts or roasted fava beans or chick peas. You can also nibble on some meat like some chicken (watch deli meats that are cured or fatty like ham, salamis, etc.) or a boiled egg. Hope you get a surgery date soon.
  9. DaniVogel

    Kept it Quiet?

    Two secrets: I not only withheld my surgery; I also withheld that I went to Mexico to have it done. I have kept it to a very small group of 4 -- my 3 adult children and my mom. My kids were my emergency contacts and they knew about the surgery before I went. I went alone to Mexico due to Covid and it took me 2 months to admit to my kids where it was done. It was 4 months later that I shared both with my mom, due to not being able to predict her response (she was charmingly supportive). My mom and children have shared it with some of their friends and significant others. I have not told my siblings, best friend, cousins, or close co-workers. About work: My students have not really noticed. Coworkers are a mixed bag - some ask - one in particular who I am not close to brings up my weightloss A LOT. Almost everyone else just ignores it or compliments my outfits. I have had people come to me about weight loss advice and they have told me about how upset they feel. With an honest heart, I reassure them that they look wonderful to me. Since I am a teacher and gossip is constant in our school, I have chosen time and again to not share my journey. The fallout: One of my three children felt betrayed that I lied about where I was having my surgery - honestly this has put a real strain on our relationship. She is hurting, but she has to come to terms with this in her own time. I feel guilty for not telling other members of my family, but I am standing by my decision. I work very hard to stay body positive and I believe that all sizes are beautiful in others - I could not give this grace to myself. Am I going to continue to hold this as a secret? Most likely yes. If I ever have a man that I am serious about, I may confide in him. As time has worn on, I feel even less likely to tell people, not more.
  10. Grider

    Regrets...anyone?

    Thanks for your reply Butterfly333, the 7th. is my first appointment. The primary concern is my Gastroparisis. I am anxious, as another weight loss surgery was the last thing I was expecting. Yea I’m trying to navigate the site, I like the old one too. Well let’s see what this week brings. Take care
  11. I'm going on 3 weeks : ( and it's still draining puss 😪
  12. Yeah the throat spray was key when i woke up from surgery as well as all the times i woke up from my gazillion naps. Mr. sweet-talked a nurse to tuck the spray bottle in my gurney in the recovery room so it was there as soon as i woke up, thank goodness…my throat was dry like the desert and it hurt! also really handy in the first couple weeks post cuz i could hardly drink any water and hydrate my throat here Is what i used:
  13. I was the same weight for MONTHS (185pounds)… at about a year out I figured “okay, this is it. I’m stable and maintaining now”. Recently they have me increasing my calories (I’ve managed to get up to 1500 calories a day which has been a difficult transition because I tend to eat foods that are lower in calories ) and then I dropped a Lot of pounds very quickly. I am now 174 (I hadn’t weighed myself in a while because I always hovered around 185) . My nutritionist about had a fit and wants me to do more regular check ins now. (Insert eye roll here). I just got Invisalign too so my tendency to snack (which is how I upped my calories) is now nonexistent because getting these Invisalign trays off are like wrestling a rabid animal 😅 anyways…. I know a lot of people have broken stalls by temporarily increasing their caloric intake. 🤷🏼‍♀️ You could increase your calories and see if that jump starts weight loss again
  14. toodlerue

    Kept it Quiet?

    I told my family (brother & sister) because I knew they wouldn’t say anything rude to me - that’s just how we are. I told a few friends & if one of them asked about my weight loss I told them. But I told my husband & daughters that under any circumstances while I’m still alive are they to tell his dad & brother! His family has always made us feel bad about the size of all of us & I just don’t want them knowing. We saw his dad a couple weeks ago when my oldest was visiting. His girlfriend hasn’t seen me in a while. She kept calling me skinny mini & going on & on about how much weight I have lost. When she asked how I did it I just said by changing my eating habits & eating smaller portions. (That’s not a lie) I felt bad that she said anything because my older daughter is a big girl. She would love to have surgery but can’t afford it right now. I could tell that it was upsetting to her😿
  15. 4 weeks ago I was ready to have it taken out but now that I'm unfilled and gaining weight, I think I want to try to fill it a little at a time and see if that helps?
  16. I am new to this site so I hope I'm doing things right! I've had my band for 14 years. Several years ago I started having issues with with food going down and drinks. I could only eat certain things and sometimes it depended on the time of day. I know it's weird and hard to explain. I lived with it until 3 weeks ago. I had an upper GI and it showed nothing went into my stomach (at least that thick drink didn't at that time. I had my band unfilled (mainly because I was taking a trip to Costa Rica and wanted to enjoy eating & drinking without vomiting). Since I've been "unfilled" I have been bloated, swollen and have gained weight. I've been very careful about what I'm eating and all I drink is water (which before I was unfilled water would hardly go down for me). I will be having another upper GI at the end of the month and then see the doctor early may. I just don't want to keep gaining weight! Any ideas or suggestions at what's happening with me?!
  17. shriner37

    Too much protein

    My program advised as soon as you could consume 3 oz. of solid protein at each meal to discontinue the shake. Once you are able to do that you can start adding cooked vegetables and then some limited carbs. If you have room. I'm at right about the 3oz. stage now but haven't cut the shake out yet. Probably next week.
  18. JS

    May 2022 surgery?

    I got Cardiology approval today and EGD is next week. Hoping for a May date still but office is already scheduling into early May!
  19. Yea they knock us out with general anesthesia. Most people have a appointment with the anesthesiologist prior to surgery to go over your medical history (I have my appointment next week for that)
  20. catwoman7

    Stall or I am done loosing?

    the further out I got, the more frequent the stalls were, and the longer they'd last. Every time I'd be three or four weeks into one I'd think "well, this is it...", and then I'd suddenly start losing again. It finally quit at 20 months out. So in short, this may or may not be the end of it...
  21. Queen ApisM

    Kept it Quiet?

    It is such a personal decision! Most of my friends know, as well as my immediate family and my husband's family. Everyone has been supportive (to my face, at least) and no one has given unsolicited opinions. Lots of questions, but I don't mind that at all. My extended family doesn't know - I don't live near them, and they are the unfortunate combination of gossipy and judgmental, so I didn't feel the need to broadcast it. I'm reaching a decision point, potentially, as I will see them for Easter in a few weeks. While I am still obese, by the time I see them I'll have dropped around 100 lbs, so I can't imagine someone won't realize I'm losing weight. I need to decide what I will say when they ask. I don't feel ashamed of surgery, and I want to be a good advocate for the procedure as an option for people so educating them could be good. But, I know I will be the topic of conversation (and probably conversation on whether I will keep it off or not this time) so I need to think through how to handle it. In the end, you have to decide what will give you the best support. I have found having a good support network has been so helpful - they are happy for me and are good cheerleaders sometimes when I need it. But, if the people around you are likely to be toxic, then I would keep my mouth shut. You don't owe anyone an explanation and the potential impact of toxicity on your success is huge.
  22. I “eat out” (or take out) all the time…maybe 3-4 times a week (and almost always when its NOT my turn to cook, lol) I don’t actually eat much (compared to others) when i do, and sometimes i wont even eat, i’ll just drink. Im not losing any more weight, but im not gaining any either.
  23. At 8 weeks I could eat avocado's, tiny baby cucumbers, a few sweet cherry tomatoes and some beetroot. My restriction limits my eating so that If I eat salad it limits the amount of protein I can stomach. So salad is a treat. lol. I don't eat much at once and eat it after my protein
  24. Hi there, My surgery is tomorrow and I am just winding up the mostly liquid diet from the past two weeks. Could also snack on veggies, so it wasn't too bad. I was able to use Premier Protein Shakes and there were lots of tasty flavors, so I could mix it up and not get bored.
  25. I was shocked when someone told me her surgeon had her on a full liquid diet for 2 weeks prior! But again, every surgeon will have his/her own rules. I think it's really just a matter of making sure your liver is REALLY shrunken, not to risk the surgeon being able to do what he's gotta do. My surgery was pushed off bec of a covid uptick just then, and then I was only given one week notice before my surgery. I flipped out, and was like, oh no, what about the 2 week pre-op? They told me to just be super strict with only lean proteins, veg, minimal fruit, and it would be fine. I also did clear liquids one day prior. As mentioned above, it may also have to do with your BMI and what the pre-op ultrasounds showed on your liver. it ain't easy, but then, no one said this would be! Best of luck to you!

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