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I had gastric sleeve done on 3/18/19. I am having a hard time getting in the 60 grams of protein and 64 Oz of water daily. I'm supposed to be on pureed foods. I still have to do liquids a lot though. I'm trying really hard but I can only get so much liquid or food down before my stomach gets upset or I vomit it back up. Is this common right after surgery? Has anyone else had the same problems? Any tip or tricks to meeting my daily requirements? Thank you!!
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Well, as of today I am official POST OP! I had a 10 day liquid diet and lost 12 lbs. Not the best it could have been but not bad. I have impressed about how they don’t wait around waist if time here. I get like I arrived here and the next thing I knew I was in recovery. I got up a little earlier and walked around. I honestly feel fine. A little pain and discomfort at the drain site and mid abdomen but other wise, fine. I haven’t had anything to “eat” in 2 days but I can tell you now I don’t even care. I have no appetite at all. I’m tired after all the traveling and the surgery of course. Honestly the worst part of the whole surgery process was right after surgery while I was in recovery. The nausea and falling in and out of sleep coupled with the normal pain sucked but again...manageable. I am so ready to get home and get my new life started.
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Baby Due a Month After Hubby's Surgery Date
notmyname replied to Amanda Hammock's topic in Gastric Sleeve Surgery Forums
I Was back at work and eating purees/feeling pretty good after a month. BUT I was not allowed to lift 10# for 6 weeks after surgery. As someone else did, that won't be a problem for the baby, but he may not be able to lift your other child. And if you have a second C-section, you won't be able to life him/her either. May not be a problem - only you and your hubs know your older kid well enough to know. -
Hey T.C. I'm eight weeks post-op (gastric bypass) and I've started working out. I'm 65. Have no blood pressure/cholesterol issues-thankfully! My starting weight before surgery was 311. I'm now 270 -in just 8 weeks. I'm super excited about that. What I would suggest since your calorie level is so low is to do a 30-minute walking routine. Once you start with solid food, I would then up the work out to a non-stop work out. To give you some idea, here's what I do. Monday, Wednesday and Friday: Warm-up (that time doesn't count against my total allotted time) When I feel warmed up, I work upper body with a weight that I can handle and I do around 3 to 4 sets of each body part with 12-14 reps per set. As I add weight, I drop my reps by two. So: 14, 12, 10 etc. Right after I've done my sets, I hit a heavy bag for 3 minutes and then immediately go to my upper body routines. No resting. That's the key part. Tuesday, Thursday: I do cardio only...Seven minutes on a treadmill with a pretty steep incline and a higher pace...then hit the heavy bag for another 3 minutes and then go right back to the treadmill. You're probably wondering why I don't work legs. At my age, I have to bum knees and don't want to do too much to aggravate them. Not to mention, four months ago I had a total shoulder replacement and so the weight training works perfectly with my shoulder rehab. I hope that helps!
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Aetna and Tests/History Required - Need Your Best Advice
CelticBeautyEvolving replied to CelticBeautyEvolving's topic in PRE-Operation Weight Loss Surgery Q&A
I went through a bunch of old medical files today, and I have records dating back to 2011 showing my weight...basically, I've been in the "obese" category for at least 10 years... My surgeon is Dr Mehta, at Texas Laparoscopic Consultants, and they are in network. I do have questions about all the procedures/tests that need to be done for approval -- does it matter which doctors are used for those? If I already have a psychiatrist / GI doc / etc, can they do the psych eval, EGD, etc, if that's the quickest way to get it done, or do the surgeons generally want you to use someone in their "network"? -
HELP: Gaining Weight After Only 6 months from MGB
nenes78 replied to MGBinIsrael's topic in General Weight Loss Surgery Discussions
I would recommend weighing and logging your food. I did a quick count based on average serving size and what was posted. I calculated about 1600 calories a day. If this what you eat daily and you're working out the same , your body has reached a balance, hence a plateau. You need to either reduce calories or up your exercise. That should throw the body out of its routine and get you going again. Not sure what your exercise routine is the 3 days but maybe include 40-50 minute walk daily, if time is constraint have like 4-5 10 minute walks throughout the day. Good luck. -
2.5 years post sleeve and major struggles
Healthy_life2 replied to EmilyJune's topic in Gastric Sleeve Surgery Forums
Congrats on 4 years out. A fifteen-pound gain is manageable to work back down. Is it realistic for you to lose fifteen pounds by 4/22/19? If you are having mobility issues with your knee, diet will be key to get the weight off. What you should eat? What is your (real food stage) plan they gave you after surgery? Protein, veggies, small amount of fruit, and low carb (carbs plant based and low glycemic) Log your food in MyFitnessPal or baritastic app. Stay within your weight loss calories, Protein 60 to 100 grams and carbs 50 grams. My dieticians website for food ideas (make sure it fits you plan, calories and macros) https://karenmangum.com/recipes/bariatric-friendly-recipes/ https://karenmangum.com/category/bariatric-friendly-main-dishes/ https://karenmangum.com/category/bariatric-friendly-salads/ https://karenmangum.com/category/bariatric-friendly-snacks/ Get temptation out of the house Detox off processed carbs and sugar. They will make you crave them more and cause hunger Eat dense protein and as much veggies as you like until full. Keep health sweet and salty option foods on hand for cravings -
February 2019 weight loss buds
Everything replied to TheMarine79's topic in Gastric Bypass Surgery Forums
Hi Paula! Today is 6 weeks, one day for me. Your weight loss sounds steady. From my day of surgery (2/20) I have only lost 19 pounds. I started at a low BMI and am happy with my results, thus far. I don’t track my weight by week but thinking I’m losing pretty close to 2 lbs a week... I’m targeting June as when I am expecting to really see a substantial visible difference in my appearance. -
Ready for pureed food stage
sillykitty replied to Bkprincess21's topic in POST-Operation Weight Loss Surgery Q&A
Just a word of warning ... I prepped just as you did, had a house full of purees on hand. And I ate about 10% of them. I donated or threw away 90%. You will really be eating very little at this point. I still spent a lot of my day drinking protein shakes, to get the minimum in. That didn't leave a lot of time or stomach room for purees. -
Intermittent Fasting Daily Menu/Results/Accountability
FluffyChix replied to FluffyChix's topic in Post-op Diets and Questions
If you are keto by virtue of low carb, this is a terrifying report. https://www.sciencedaily.com/releases/2019/03/190327112657.htm?fbclid=IwAR19M9hlXDfdmnTsc_1h3PhA5uh8104nR-Oy07mmqRM9kWs6xZG0b3mePTw -
2.5 years post sleeve and major struggles
tlemieux220 replied to EmilyJune's topic in Gastric Sleeve Surgery Forums
I need help! I am out 4 years now, went back to the doctor yesterday after 3 years. I too am struggling with my eating habits. Since my last weigh in with him I only gained 1 lb in 3 years, but by my records I am up 15 lbs and don't want to get back where I was. Any suggestions on what I should try eating, he put me on a 50 gram carbs and the rest is protein. I don't see the nut until 04/22/19 right before my knee replacement, so I want to see if I can take off the 15 prior to that. -
Stop eating and drinking night before surgery
justmetj replied to april042019's topic in PRE-Operation Weight Loss Surgery Q&A
I'm also having my surgery today and I can drink clear liquids until I get to the hospital at 10:30 then no more drinking once I get there. My surgery is at 12:30. I guess all the liquids are all digested within that 2 hour period so you should be fine. Good luck with your surgery! -
Intermittent Fasting Daily Menu/Results/Accountability
FluffyChix replied to FluffyChix's topic in Post-op Diets and Questions
NSV to me. I'm back at my ticker weight. 137.2lbs. (thank you poopie and porcelain god) but even more importantly!!! Yesterday was senior day at Goodwill (30% off) and I spent $27.00 and bought my summer shorts wardrobe. And a darling Jones of NY black skirt (short). I think I got like 6 pairs of shorts and a skirt for that. Score! They were all size 8 and size Mediums except for one size 10 and none of them were stretchy fabrics! Wooohoooo. Gosh I (sparkleheart) my tool and my WOL!!! Thanks for inspiring me to continue my IF and my LCHF (low carb healthy fat) diet. (Oh you know I will ho it up with piccys as I get them washed and ironed!) haha! -
Try quest for protein bars! They even have protein cookies that I warm up for 10 seconds...so good!!! Quest protein products are amazing
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People post less about perfect
BrighterSide posted a topic in General Weight Loss Surgery Discussions
Just a little thing to try and bolster folk fretting about all the less than ideal things (and the hard to compete with success stories) they read here, especially those who haven’t spent time on lots of similar forums. Research online has been a chunky part of my day job, so although I’m not immune to the negative bias and hype I can pause and process that out. If you only have time to dip your toes in, use your own past experience as benchmark. How often do you post when all is just jogging along nicely and you don’t need advice or support? If you have more time, try ignoring the 4 worst experiences and the 2 best ones in every 10 posts and use a search engine to look for medical advice and evidence for things that mess with your head. Context is king. Everyone starts at a different weight and with a different set of head, body and life complications. So impressed by those who spare time to support all the concerned folk here and share the well deserved celebrations, but for those hovering and worried, this isn’t, in sum total, a real slice of life [emoji4] Sent from my iPhone using Tapatalk- 18 replies
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My surgeon, recommended Celebrate Calcium 500mg, two a day, Celebrate Multivitamin, two a day, B12, and Biotin for hair. Cannot take more than 500 mg at one time. Should be alternated one vitamin at a time at least two hours apart. I’ve been on my pre-op diet and vitamin regimen since 3/31/19. Good luck!
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Stop eating and drinking night before surgery
april042019 posted a topic in PRE-Operation Weight Loss Surgery Q&A
Hello! I just had a question about eating and drinking before the surgery. My surgery is tomorrow morning 04/04 and my doctor said not to eat or drink anything after 10 pm. It's almost 10 right now and I ate about 4 hours ago and just drank a bottle of water but I feel like my stomach is full. I'm worried there'll still be some food or water in my stomach and intestines when they do the surgery. Is that possible? It just seems unreal that it could really completely empty out by 5 am... -
Mine was March 27th 2019, 1 week ago.
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Aetna and Tests/History Required - Need Your Best Advice
SusieQ2019 replied to CelticBeautyEvolving's topic in PRE-Operation Weight Loss Surgery Q&A
I cant imagine whats it like to go through a double long transplant, and wish you and your hubby a lifetime of good health. Yes exactly about the same time each month. They will count the 11th as your first visit, what you can do if possible is ask if you can meet with the nutrition on Wednesday. If not, no worries you can make the appointment for the same day on your other visits. If you haven't as yet make sure you find out if your surgeon is within network. I reached my deductible with my sleep Apnea test and my responsibility will be 10% for the procedure which will be well worth it. -
Sleeves Any regrets????why and why not????
tdboutwell replied to supergirl88's topic in Gastric Sleeve Surgery Forums
I had buyers remorse for the first week, maybe? I don’t think it was so much related to the sleeve, though. I had a large hiatal hernia that was repaired at the same time and my diaphragm and esophagus were really irritated from that. Was really uncomfortable to sip water or even breathe, honestly. I’m 10 weeks out now and 40 lbs lighter. I should also add that I feel like a million bucks. Those few days of buyers remorse was more than worth it in my opinion. I have absolutely no regrets now. -
I got sleeved on 3/08/19, down 30 absolutely no complaints. I didn’t even have no pain. My goal is to get to 135lbs. Just had a milestone at 199.0. What advise would you give me because 135lbs would be 100lbs for me. Extercise, food, mindset, etc...
Also CONGRATULATIONS
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How soon post surgery did you have a BM?
NeedsTheBeach replied to Briswife15's topic in POST-Operation Weight Loss Surgery Q&A
My first was 8 days post surgery, 10 days since my last one. I was getting nervous! -
i hate cardio. i've always hated cardio. i will always hate cardio. forever. i would rather lift weights 7 days a week than do 10 minutes of cardio. i would rather clean the bathroom of a gas station at midnight than do cardio. i would rather experience 4 hours of dumping syndrome than do cardio. i would rather go to work than do cardio. cardio is doom. cardio is sadness. i do HIIT twice a week with my trainer now and he says i HAVE to do 30 minutes of "challenging" cardio every single day i am not with him at the gym. i have a stationary bike, arm pedal, and vertical climber at home. but i hate it. hate ittttt. i want to get to my goal weight by november-ish so i know i have to do it. why can't i get my lazy butt up and just do it? it's only 30 minutes. GOSH. #rant.
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Sleeves Any regrets????why and why not????
Girly51 replied to supergirl88's topic in Gastric Sleeve Surgery Forums
I got my sleeve done on 3/8/19 in Mexico also. Although they call me ever Friday. I found a Nurse Practionier & made her my Primary Care. She is getting me into group, she states that once I’m in the group that my insurance company will pay for a tummy tuck if needed because I am a bariatric patient. FYI - potentially FREE tummy tuck. -
Protein Chocolate Peanut Butter Fudge
GradyCat posted a topic in General Weight Loss Surgery Discussions
If you like your sweets like I do, you've got to try this recipe I made yesterday. It rocked my world! 2 scoops of chocolate protein powder 10 packets of splenda 1/4 cup of smooth peanut butter 1/4 cup of margarine You melt the peanut butter and margarine in a small saucepan just enough to soften it, then you mix it with the dry ingredients, press the mixture into a square pan and chill it in the refrigerator for an hour, then cut into squares. I made my first batch last night and wow oh wow was it good! What a treat for this sweet tooth and so filling. Nutritional info: 9 servings - 60 calories per serving, 6 g protein per serving, 2.5 g fat per serving, 4 g carbs per serving, 2 g sugar per serving
