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August Surgery Buddies!
I Am Enough! replied to I Am Enough!'s topic in Gastric Bypass Surgery Forums
How are you feeling now after a few weeks out? Hope you are doing well! -
I am in the same boat - coming up on 7 months, and I've lost about a pound and a half in the last 30 days. My weight goes down, then the next week it goes up (sometimes for two weeks!) then back down to where I was before or maybe a tiny bit lower - its a slog and I'm not sure what to do. Very frustrating! I know to expect a slowdown, and my bariatric nurse warned me a lot of people stall around 200 lbs which is where I am. Its encouraging to hear its common to stall for up to several weeks, just frustrating. I guess hang in there? I'm going to reach out to my team, too, to see if there's anything I need to tweak.
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Food Before and After Photos
ms.sss replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Yes ive written my share of posts about shiratake noodles! Preparation tip i learned from one of the members here a while back: *Rinse them under running cold water for 2-3 mins, drain then DRY FRY them in a really hot pan until there is no more water pooling in the pan. Don’t worry they are really hard to burn, lol. That should get rid of the smell, and now can use them in whatever way u want ta-da! I eat these quite regularly, but note they basically have ZERO nutritional value (but also next to no calories), and i find them super filling, so a little goes a looooong way. -
It’s an individual thing. You may only be able to sip for months or you may be able to chug liquids in a few weeks. Neither is right or wrong. Just for the first couple of months we usually are advised to sip slowly to support & not strain our healing tummy & digestive systems. Follow the advice from your surgeon & you’ll be fine. You’ll get to what your body is comfortable with in your own time.
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As @catwoman7 said some of those changes you mentioned are just temporary. Like hair loss usually persists for about 3 months & your hormones settle once you’ve lost most of your weight (oestrogen is stored in fat so as you lose all the excess oestrogen is released into blood stream). Large weight regain can occur because of complacency & people slipping back into old eating habits. It can occur because how they were eating wasn’t sustainable &/or was too restrictive. It didn’t allow them to live their life as they wanted & hindered them doing what they enjoyed. Or they didn’t do the head work to understand & learn to manage their old eating behaviours & what drove them to eat. All things the surgery doesn’t do anything about. But it does give you the time to explore these factors. Also remember the average weight loss at about the three year mark is 60% of the weight that had to be lost. This can include the bounce back ‘resettling’ weight gain, complacency & adjusting to a more flexible eating plan. Or it could just be the weight your body is happier at. Sure there is always a chance to develop an issue that has to be monitored but it’s rare. Comparatively, there are very few complications from weight loss surgery. Some of the issues may not have anything to do with the surgery. I have a protein malabsorption issue. Not from my 3 yr old sleeve but from my gall being removed last year. (Malabsorption issues are very rare with sleeve.) I have low BP. I had a genetic predisposition before surgery now it’s all the time because of my lower weight not the surgery. Gerd is probably the highest risk after sleeve - about 15-20% I believe. But it can be managed or treated by a revision to bypass. Some issues may be revealed because you likely are being monitored medically more closely now then before or your weight & associated comorbidities may have been masking what were pre existing conditions. You’ll likely read & hear about people with problems because they they post to seek help & support. They don’t often post about what the cause was or the remedy. In comparison, people tend not to post or talk about their successes. I know many people who’ve had the surgery. No one has experienced long term or developed new issues because of the surgery. A couple regained most of their weight because they went back to their old eating habits. Certainly the benefits far outweigh any temporary side effects or the very rare problem.
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I had that for about 2 weeks. My stomach seemed to be extra sensitive to anything I drank. I had hoped after the 1st week it would feel better, but nope. It was literally day 15 or so before I stopped having pain every time I drank anything.
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just venting
SleeveToBypass2023 replied to Juniper123's topic in PRE-Operation Weight Loss Surgery Q&A
Days 1-3 were the WORST for me. Day 4 was when it was easier. But those first 3 days?? Oh man, they were miserable. Pre-op and post-op liquid diets are the worst. Luckily they only last a short time. -
It could be little post surgical muscle spasms when you swallow. Everything is still a bit sensitive. It takes weeks to heal & recover. Make sure you’re sipping not gulping & leaving time between each sip. Cold drinks are often a culprit too so try room temperature liquids or warm/hot (many of us find warm more soothing). Eventually you may be able to drink larger amounts, closer together & drink cold again but when, how much & how often is an individual thing. Me, I can’t do more than two large mouthfuls in a row after all this time but others can chug. Just one of those things.
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First Post-Op Dr Visit
SleeveToBypass2023 replied to Rettak64's topic in POST-Operation Weight Loss Surgery Q&A
My scale at home is 3 pounds more than my surgeon's office and 6 pounds less than my PCP's office lol Once I figured out the difference, it made it easier to calculate my actual weight. -
You won’t have messed up so you can breath about that. I do agree with the suggestion to check your portion size recommendations. Mine was 1/4 -1/3 cup to begin from purée. Liquids stage was just sip your shake or soup ‘meal’ until finished. Portion size of those were a cup of but I’d dilute them to double & would take a couple of hours to drink. All adds to your fluid goal so all good. If you weren’t given portion size recommendations, ask for some. Nerves are cut during surgery so your signals aren’t working & then they may not work the same which is one of the reasons portion control is important. Plus liquids go through your body more quickly so your tummy is emptying more quickly than you getting ‘full’. Even when your nerves have healed, you’ve recovered & are eating solid food, you may not feel full or feel your restriction. The actually goal should not be to eat until you are full or feel the restriction but eat until you’ve had enough. Three years out I still ask myself do I need the next bite or just want it. Big difference. I still eat slowly too: 30-60mins depending upon what I’m eating (of course I’m eating more then you are at the moment). It takes me about 50mins to eat a 6oz/1cup yoghurt. But surgeons have different recommendations on time frame & you’ll discover what works best for you. I still also take small bites. A teaspoon helps to modify the size of your bite & keep them small. Then, put your spoon down between bites & wait a couple of minutes before your next bite. There are a lot of new things to learn but you’ll get there. Also what worked for your brother may not work for you. All the best.
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What sort of changes are you referring to? Dietary, taste, constipation/diarrhoea, tiredness, activity, recovery, food intolerances, stalls, hair loss, etc.?? It’s good to be aware of possibilities but you can’t predict what will happen to you. Generally a lot of things that change are temporary or are easy to modify your behaviours to manage the changes. Some may be frustrating or require support from your medical team & dietician. Some changes will become permanent like dietary choices, activity, etc. Don’t let fear hold you back. The benefits are amazing.
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4 months out and stalled all month!
fourmonthspreop replied to DonnaGS's topic in Gastric Sleeve Surgery Forums
I seem to be in a cycle of losing and gaining the same 3 lbs. I keep going in between 250 and 248. I am also about 4 months post op. Is a 4 month stall normal? I thought I broke 250 but it goes in between those 3 numbers probably for 3 weeks now I think or more idk... I'm going to be honest I'm not meeting my protein goals or hydration goals. Trying very hard with water but protein I am.not getting enough. I am still in a major calorie deficit and started vigorous exercise recently. I'm frustrated but all I can do is stay off the scale, stay in my deficit and keep working to reach my protein and water goal. Uhh but it is the most frustrating thing ever. I want to get to 200 so badly. Sent from my SM-G975U using BariatricPal mobile app -
June 2022 surgery buddies
Christie_L replied to Jessica1024's topic in Gastric Sleeve Surgery Forums
Hi surgery twin! I had my surgery the same day and finally advanced to full liquids from clear liquids this week. I feel a little more human but I am having those cravings as well! My dr’s plan has me able to eat peanut butter next week, I hope you are able to have some soon too! -
Surgery day questions--Assistance please.
jumers520 replied to BariatricLove0718's topic in Gastric Bypass Surgery Forums
What I learned on this forum. Everyone has their own experience. You will have your own. I don’t think anyone is alike at all. My surgery took forever. My family was seriously worry. It started at 130pm and got to recovery at 830pm. I stayed In the hospital for 3 days. My doctor came and saw me. I was very well taken care of. I arrived to the hospital like 1030am. Surgery was scheduled at 12pm. I arrived and had to register and check in. Then they had me strip naked and wear hospital robe and put all my stuff away. Struggle at the hospital is making that first urination. I just couldn’t urine laying in bed. I had to use the bathroom. Once I did I was up every 2 hours using the bathroom. I had bunch of machines on me. So it was annoying. Being home so far is putting eating a drinking in order and I’m schedule. I’m still struggling with it. I took two weeks off and I will than be working from home for a month. I will be going into the office afterwards. I packed my phone charger and a change of comfy clothes. Loose clothing you want nothing tight on when u leave to go home. Hope this helps but again you will have your own story and experience best of luck. -
I am Definitely curious about labs for those who use the patches. My Team recommended the patches, I am only 2 weeks post opp tomorrow so labs will be in another 2.5 months.
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April 2022 Surgery Buddies
Cara_luvnlite replied to Crinkles's topic in PRE-Operation Weight Loss Surgery Q&A
thank you! I knew you would understand being your Hashimoto's struggle. I literally can't "stomach" the taste of water additives. I'm not a picky person at all so its super frustrating when everything makes you gag. I can get about 2 sips of a protein shake and less of protein water but this too shall pass so just doing the best I can and drinking water with lemon with SO MUCH ice lol its literally the only thing I can drink, and it has to be that way. I'm really trying to drink more than my current 2 - 3 glasses a day - it's an all-day struggle. I may get another myers IV bag next week but really hoping to no have too as its not cheap. -
This is such a helpful thread. When I was in the hospital (2 weeks ago) my bp was 188/96. I’ve taken meds since my twins were born 21 years ago and my bp went up but never came down. I take 2 meds. They discontinued the med with the diuretic the day after surgery because obviously they are trying to prevent dehydration. I was instructed to purchase a blood pressure monitor and keep track of my bp when I went home, and to let my PCP know when I saw it drop so that my dosage could be changed. Since yesterday, I have been extremely fatigued after feeling like the energizer bunny since surgery. My bp was 126/79……😳 Same today and still tired. I see my PCP tomorrow morning at 8:30. My pcp did tell me in April that she and my surgeon were communicating about my bp and the fact that my meds would be getting adjusted. I am so thrilled about this! 🤗
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June 2022 surgery buddies
MeMaof2byz replied to Jessica1024's topic in Gastric Sleeve Surgery Forums
How's everyone doing? I had my RNY on 6/6/22 and feel very fortunate that the only issue I had was an allergic reaction to the iodine prep they do before they start surgery. I broke out in itchy hives from chest to crotch. 3 days of prednisone and Vistaril and I am as good as new. Just started my multi vitamin, that is hard because it is like eating chalk but I choke it down along with my Omeprazole each morning. Not being able to chug my water is challenging but I find if I put lots of ice in my cup it causes me to drink it slower. I found this stuff called Dr. Berg's Nutritional Yeast, it is so good! 2 tbs has 11 grams of protein, so I tend to add it to almost everything, such as soup, Riccota bake, and eggs. I do not get hungry so I have set a timer for every 2 hrs so I eat and my main focus is on protein, making sure I get 80 grams in a day. HW 279 SW 250 CW 240 GW 155 Hope you are doing well!! -
First Post-Op Dr Visit
Rettak64 replied to Rettak64's topic in POST-Operation Weight Loss Surgery Q&A
Ya I'm thinking thats what I'm gonna need to do too. Just weigh in at the doctor's office. With my husband having surgery on Monday, I'll be back in the office on 2 weeks with him anyway so I can weigh myself then. I can't continue to stress how much I'm loosing because I'll just hinder my progress. -
April 2022 Surgery Buddies
Rachel_Hannah replied to Crinkles's topic in PRE-Operation Weight Loss Surgery Q&A
That's AWESOME! I'll be happy when I'm under 300. It's my goal to reach 250-ish by the end of the year, so we will see how that works out. I'll be happy if I get close! I'm sorry to hear about your protein/water intake problem. Yes, dehydration will cause your body to reject other things until it's properly hydrated. Have you asked about the possibility of using something like IV Hydrates in your water? After passing out in Legoland, my husband would put that in my water and I didn't have much of an issue with dehydration after that. I usually have Weigh-In Wednesdays, but some Sundays I sneak a peak, especially if I feel bloated or haven't had a proper BM, but that's happening less and less now, especially since I don't want to get discouraged and weight fluctuates throughout the week. I can't imagine living with fibromyalgia. I'm glad this gives you some relief from the exhaustion and brain fog, I'm relieved to experience the same. -
April 2022 Surgery Buddies
Rachel_Hannah replied to Crinkles's topic in PRE-Operation Weight Loss Surgery Q&A
I was on metformin at one time, but it made me violently sick and passed out several times while on it, so I'll never agree to be put on it again. It also caused an issue with my pancreas (already had an issue, but it enflamed it?) I can't do keto/low carb because I literally stop losing weight, but my diet is mostly protein/veg with a little bit of sweet potato or a couple of tbsp of quinoa or brown jasmine rice, depends on the meal. I've noticed the 2 weeks I was below 35g carbs after surgery I not only had issues with low blood sugar, but I also didn't lose any weight during that time. I was low carb for years and never lost weight, no one can really explain why since my blood work does show insulin resistance. I don't take any medicine for hashimotos. Many people with hashimotos thyroiditis get put on thyroid medicine. I was on Leothyronine (NP thyroid did not work for me, caused major weight gain), but since surgery we've done the labs 3xs and my provider said not to take it and we will re-test in 90 days unless my weight loss stops completely. Hopefully that means I won't need it at all in the future. I'm still AIP-ish in eating, which is what helps the most with hashis symptoms. Luckily, eggs don't cause a flareup and most fermented dairy doesn't either. However, milk-based products and casein does. -
April 2022 Surgery Buddies
Cara_luvnlite replied to Crinkles's topic in PRE-Operation Weight Loss Surgery Q&A
Hi Rachel and Jen!! My mini gastric bypass was 4/14. I have lost less than you both. I have not been able to get anywhere near my protein and water intake, I have a HUGE aversion to protein since week 6. I did my surgery in Mexico so I don't have any local support at this point but my surgeon advises he thinks I'm very dehydrated causing my inability to handle eating. I went and got a Myers IV bag last week and i feel like it has helped a bit, My starting weight was 242 and hit onederland Monday!!! I only weigh once a week and was at 199.8 this past Monday. You both are doing so amazing!!! I have fibromyalgia and this has helped with my brain fog and exhaustion for sure. I am not working out yet at direction from my surgeon until my fluids and protein are under control. I still get very light headed and dizzy everyday. -
Weirdest None-Scale-Victory - I'll go first
Queen ApisM replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
We went to a baseball game this past week, and I easily fit into the stadium seat. Pretty certain that wouldn't have been the case 108 lbs ago. Also, we decided to avoid the elevators and walk to our parking level, and I was NOT slowing the group down for once. -
Had my 1st post-op visit today...my scale says I've lost 13 lbs...Dr scale says I've lost 7...6 lb difference!!! WTF!!! Dr says I should only be weighing myself once a week and that I'm doing fine. But I thought for sure the weight would come off a little faster. Sticking with soft foods until next appointment on July 20th. Hopefully I'll see a better loss then. My husband goes in on Monday for his surgery so at least we will both be on the same diet. Sent from my SM-G981V using BariatricPal mobile app
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April 2022 Surgery Buddies
Quesodip251 replied to Crinkles's topic in PRE-Operation Weight Loss Surgery Q&A
I had surgery 8 weeks ago. Weight loss will vary depending on how much you weighed to start with. I’ve lost 31-33 lbs since surgery day and 39 lbs including pre-op, however I was a lot smaller to start with so % wise I’m right where I need to be. Your body will keep losing until you hit your BMR plus activity calories to maintain your weight. We just have to remember we have the rest of our lives and to enjoy this awesome ride! Congrats on your weight loss so far. I know there’s more to come! 🥳 Queso
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