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I used to eat lots of these products before surgery, especially the noodle and rice types. They fill you up and have very few calories. I have some ready in stock for when I can eat more than my protein and vegetables. I also found some dried protein pasta this week. Enjoy
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Still don’t do chips after 3 years but that’s a personal choice. I do have the occasional baked fava beans or chick peas as a snack which I discovered last year (once a month maybe). I don’t rally fry anything but sometimes use a little oil depending on what I’m cooking. (I love crumbed lamb cutlets & you need a little oil to get a crunchy crumb. Doesn’t work at all in an air fryer. But actually bake them now cause the fat in the lamb is enough to crisp the crumb.) I usually just use a spray olive oil &/or a non stick pan. As for butter I put a little on my green vegetables (microwave them in butter & water) & that’s it. I only just finished a 500g tub of butter I started using at the end of November last year. But again these are choices I’ve made.
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Weirdest None-Scale-Victory - I'll go first
Arabesque replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
This is great. It reminded me of my then 3 yr old nephew wanting to take me for a drive in his little child’s gator. Could easily fit my bottom in the seat. It was pretty freaky - never would have imagined being able to fit in a little child’s seat. Of course I couldn’t get my legs in so I dangled them over the front of the gator’s bonnet. Amusingly, he refused to drive me cause it wasn’t safe. -
September surgery buddies!!
Hope4NewMe replied to Slwhurst's topic in PRE-Operation Weight Loss Surgery Q&A
I have the worst time with exercise at all! My daughter and I started out well enough for us at walking 10 min, 3 times a week. But then we had a trip and a wedding and we haven't exercised at all. I know I need exercise, I just have a bad time with motivation and sticking to it. I want to get up in the morning and just do it and get it over with, but since its not a habit yet I haven't succeeded. This month things have to change though, surgery is coming up and I need good habits. I love that you have a reasonable goal and flexibility to your schedule so that you are kind to yourself. I am not going to sub any meals with protien drinks until I have to but I think thats a great idea. I am trying to eat less fat and I'm so proud of myself because I have been able to stop drinking soda completely. My whole life I have been addicted to soda and hated water but now I don't buy any and I don't miss it either. I've noticed I have more energy and I'm less hungry after switching to water too. I think my biggest food challenge is the not drinking with meals. I have tried it and I seem to just get thirstier and thirstier. I think its just a mental thing but its a hard one for me. Even eating out, how do you even get a drink at all? Usually its 30 min for us once the meal has arrived and then get the bill and leave. Maybe I can get a water to go? I don't know lol. -
September surgery buddies!!
SpartanMaker replied to Slwhurst's topic in PRE-Operation Weight Loss Surgery Q&A
I haven't really had any bone broth in a while, so can't recommend them at this point. If I try a few, I'll be sure to let folks know if some of the are particularly good (or bad!). My goals are probably a little unique to me, but the thing I've learned about being on the diet and exercise yo-yo too many times than I can count, is that I do better if I start SLOOOOOW. For example, right now, my goal this week for exercise is just to ride my recumbent bike at least 3 times a week for 8 minutes each time. Every week between now and my surgery, I plan to up the number of minutes by two. Thus next week, the goal will be 10 minutes, 3 times a week. It's possible that even going up by 2 minutes a week is too aggressive, so if it doesn't happen, I won't sweat it. The reason I picked that amount was that I was hoping to be around 20 minutes a day 3 times a week by the time I hit my surgery week. I think if I get there, I'll feel better and recover faster. I'm sure to some that seems pitiful, but it's what I think I can do. It would do me no good to be too aggressive and then hurt myself. For what it's worth, I don't plan to do any strength training until about 4 months post surgery. I know that probably seems like a long time to some, but I didn't get so badly out of shape overnight. I have to keep reminding myself to be careful and not overdo things. Diet-wise, I have 2 goals right now: Start talking smaller bites and replace 1 meal per day with a protein shake. That's really it. I'm lucky I suppose in that I don't eat a lot of junk food, so I don't have to overcome that issue too. Over time, I really need to start working on the whole complete chewing thing (which is a HUGE problem for me), but I realized I have to start with smaller bites. Until that's a habit, I won't add complete chewing to the regimen. -
I lost my Bum to a gastric doctor 😁
learn2cook replied to GlennL's topic in Gastric Bypass Surgery Forums
I’ve always had a big butt, and it used to embarrass me. Dating changed things so by the time I was 20 I loved my big butt! I have used it for years to hold doors open. Last week doors literally slammed hard on my ankles and calves. BB is slipping :0 -
I started cooking with this type of butter and olive oil probably 4 weeks after surgery. as for chips. I had some protein style chips/puffs a month or so after surgery. I am currently almost 4 months post surgery and i have had zero issues with any foods i have eaten.
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September surgery buddies!!
Hope4NewMe replied to Slwhurst's topic in PRE-Operation Weight Loss Surgery Q&A
Have you tried any of the bone broth? I have ordered fire and kettle in chicken and beef flavor but I haven't tried it yet. It was recomended to me by my dietition. If you are comfortable sharing I would love to hear what types of weekly goals you set yourself. I think it would make the time go faster if I broke it up into weeks so I think that you have a wonderful idea there. Your surgery is just 1 day after mine it seems, so we have the same amount of time to fill The bottles are a great idea. I did buy some ice cube trays because I didn't actually have any and I read that they hold about 2 oz each cube. Just in hopes of not wasting too much food after the surgery. I am glad to hear chobani is good. I haven't tried it yet but it was the only sugar free brand I saw available. With this heat, popsicles will be a nice treat -
Sounds like you are doing great. Funny you mentioned your trip. I was just asking about eating on a 1,000 mile trip (Louisiana to Iowa) and got some good tips. In case you hadn't seen it, Eating/Drinking on a Road Trip: 4-5 Weeks Post-Op. Enjoy your trip!
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One Week Until Surgery
heartofmercury replied to heartofmercury's topic in Gastric Sleeve Surgery Forums
Yes! I've had so many feelings dredged up this last week. Good luck and I'll be sending you good thoughts on 8/8! -
WLS and wisdom teeth surgery
SkinnyMingo1408 replied to J'sJourney's topic in General Weight Loss Surgery Discussions
I would play it safe and space them 6 weeks apart since both involve Anesthesia and you really don't want to play around with it. Talk to both providers and see what they say. -
Eating/Drinking on a Road Trip: 4-5 Weeks Post-Op
SkinnyMingo1408 replied to KevinS62's topic in General Weight Loss Surgery Discussions
I am in my 8th week and Tuna Salad is a lifesaver. Easy to make, full of protein and has flavor! Also very easy to just put extra mayo to make it more... liquidy? I would try the new stuff before you leave that way you know what you can tolerate. At Taco Bell I get a chicken soft Taco with Pico and no Lettuce and don't eat the tortilla. It's filling, has FLAVOR (I've missed flavor! ) and good source of protein. When I went on a road trip I survived on scrambled eggs and protein Shakes. I would definitely try the new things before you leave. -
Weirdest None-Scale-Victory - I'll go first
SkinnyMingo1408 replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
So pre-surgery I was wearing 3-4XL T- shirts at work. Part of pre-planning this year we were given 2 school T-shirts and I got AND FIT the XL! Total shocker-i knew when I picked XL I might still have some weight to lose but nope! It fit nicely! I'm 8 1/2 weeks out and ounces away from 60lbs and I fit an XL!!! So tickled! -
Eating/Drinking on a Road Trip: 4-5 Weeks Post-Op
Tomo replied to KevinS62's topic in General Weight Loss Surgery Discussions
Taco bell black beans (50 cal) for a side are my favorite. Tony but filling. I put hot sauce on it. Chipotle has some really good choices too. Wendy's has a nice black bean chili. I use a hot logic mini oven (there is one for the car) that you can either keep warm or actually cook things on the road. It will keep it warm for 12 hours if you can't eat all of it. Great for leftovers and cooking healthier options for our every 3 hr small meals. For example, can put raw salmon in there with herbs and it'll cook it in the car. -
I had my two week Post Op appointment this morning. I am right where I am supposed to be. I've lost 18 lbs since Pre-Op diet, wounds are healing nicely and I have advanced to pureed food! I put Amy's Organic Black Bean and Vegetable soup in a Magic Blender and had about 1/3 of it. Delicious after the liquid diet. My husband and I are leaving first thing in the morning to drive from CA to NY (a family cottage)...three days. We used to stop at fast food places but now it will be rest stops since I am bringing my own food...greek yogurt, cottage cheese, shakes and the leftover bean soup. Even my husband is bringing his own food. Since I have not told anyone about my surgery, it was my plan to have the surgery, get clearance to go to NY and by the time I return I will be on regular food (just smaller portions). It will be easier in those social situations back in CA. I am glad everyone is doing well.
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I’m having my One week post op visit today. Everything has been going great I only have a strange feeling when swallowing and it is tough to get all the fluids in I’m only getting 40-50oz a day and I get tired easily but I get to go to full liquids today. I’m down 60lbs since my first visit in April 5 and 11 of those pounds have been since surgery.
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Nutritionalist consult
Starwarsandcupcakes replied to KimA-GA's topic in Gastric Sleeve Surgery Forums
My 2 week pre-op diet was 3-4 shakes a day with no more than 200 calories each and minimum 15g of protein, celery and cucumbers, and 1-2 cups of chicken or beef broth a day. Absolutely NO popsicles or sugar free jello. I would constantly be shaving celery with a peeler into “noodles” and then adding it to the broth for a soup of sorts. AND I was super lucky enough to do it twice in an 8 month period. 😂 (needed a hernia repair surgery that was coupled with a VSG to RNY revision to reduce chances of future hernias.) -
Hi everyone! I started my preop liquid diet today. I have a two week one. I’m hoping I make it… we are on vacation with friends this week so it’s hard.
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Monthly weigh in and measurements
Crisscat replied to liveaboard15's topic in Gastric Sleeve Surgery Forums
Looks like you have been doing well!! Thats Awesome..... As for myself I still have the mobility issue because I have no ACL in my knee and need a knee replacement done. I had a 5 week stall!!! That sucked big time and talk about being discouraged oh my!! That being said I did start losing again but only a few pounds here and there. I think on an average I may lose 2-3 lbs per week and about 10-12 lbs per month. I go for a weigh in tomorrow. I think I lost about 11 lbs since last month. Not the big lbs that alot of ppl seem to drop but Ill take what I get I guess. Its better than gaining LOL. Keep up the good work and I am sure you will hit your goal in no time!!! -
September surgery buddies!!
Hope4NewMe replied to Slwhurst's topic in PRE-Operation Weight Loss Surgery Q&A
I just started ordering things to get ready and to kind of spread out the purchases since I still have a month before I start the liquid diet. Anyone else buying stuff yet and what are you getting? I bought myself a pill dispenser that has up to 4 options daily since I'll be taking the ProCare chewables for one month and then the capsules. I have to have 2 calcium chews a day with that and my thyroid meds too. I bought only a month worth of the chewables and a 3 month supply of the capsules. I tried 2 different protien drinks and I like the premier over the ensure that the Drs office gave me. So I have a few flavors of that. I don't want to drink them before I need them but I hope I like them when I do have to drink them. Its weird to me that jello, pudding and yogurt are allowed on a liquid diet, but I'm not going to argue since I think I'll probably appreciate the thickness over broth. I'm a planner as you can tell and I just want to be prepared but not too much or it might even spoil beforeI get to use it. Anything else you guys are doing to get ready? -
I don't know exactly when but I know for a fact it was after 6 weeks. At 6 weeks is when I was easing back into a normal diet. I made nachos with them, ground taco meat, cheese and hot sauce. I ate 3 and was full. haha PS: I don't like them. The after taste is weird. Popcorners flex protein chips are way better. (IMO) I never really cooked with butter and oil. I might buy butter once a year and have had the same bottle of olive oil forever. Like a few years. I think I used butter/oil for the first time after 6 weeks too, just because that was when I started cooking "normal" foods again.
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I have not had any problems with getting in my fluids. I get dehydrated VERY quickly so I was very focused on making the effort. Now (4 months post op) it is natural and basically back to normal. I can drink normal, large amounts, I would say I even chug. Every once in a blue moon it hits heavy if I chug too fast but the feeling goes away in a minute or 2 so still not an issue. I average 70oz of WATER a day, plus my daily shake and if I have something else like tea or something. I don't prefer fake sugar either, but luckily I like unsweet tea and use shakes to flavor decaf coffee now. I am not even much of a coffee drinker. I like the flavor of coffee, so before surgery those sugary coffee drinks, coffee flavored icecream and stuff like that. Now, I just take black coffee with caramel protein drinks and it is just as good to me. When I first came home from surgery, they gave me a bunch of 1 oz. cups and said I need to get 2/3 drinks out of each cup and work my way up. I would fill them and start a tally to keep track. Each day I made a point to beat yesterdays tally until I hit my goal. It made me focused and made it easy to hit the goal but I was definitely drinking ALL DAY LONG. Maybe try something like that to keep you moving forward, you can also buy the hydration additives I mentioned. I don't know if they have artificial sweeteners though. Also, keep in mind the additives don't allow you to drink less water, it just helps your body absorb the water better.
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November 2022 Surgery Buddies
Lily D replied to Crystal Leifheit's topic in Gastric Sleeve Surgery Forums
It's possible I'll be having my surgery in November 2022 or December 2022. I'm going through the insurance approval steps. (6 months of classes and other required tests) I'll be able to submit to insurance at the end of November and will hear back in October. So, at that point we can schedule with the doctor who is booked out about 2-3 months. I see you're in SC and so am I. So, we could be surgery month buddies or at least close! Good luck! -
Congratulations @KevinS62 on your theee weeks! Same for me. I did get on the scale for the first time yesterday and I’ve lost 15lbs which I am very happy with. 25 to goal. Clothes are fitting better and I have a lot of energy for the first time this week. Biggest challenge is not eating because boredom. I’ve been able to tolerate everything I have tried, in much smaller portions of course. I am about to go to “regular food” this weekend. Not being hungry is an interesting feeling, I’ll try to make the most of it while I can. Im heading home to the UK for a trip next weekend and very excited to see my family. hope everyone else is doing well!
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Eating/Drinking on a Road Trip: 4-5 Weeks Post-Op
KevinS62 replied to KevinS62's topic in General Weight Loss Surgery Discussions
@kcuster83 Thanks for your tips. Yeah, as I said, my diet plan is exageratingly conservative. It has no puree stage and very slowly introduces soft foods and meats (they say chew, chew, chew). It's probably a week or three behind others and I'm not skeert to reach into the week 6-7 menu for an item or two to try in weeks 5-6. In moderation, of course. I have learned NOT to ask the dietician anything. I won't like her answer. She goes strictly by the written guide. When I was able to speak to the surgeon, he was more open and basically said the menu was conservative to work for all patients and I could try something off plan, but to stop if it doesn't work. I'm not a huge egg salad person but I may try a light tuna or chicken salad. Taco Bell beans is a great idea.
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