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Starwarsandcupcakes replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Meals for the day- yogurt, chocolate almonds and a granola thins packet protein shake for my coffee Smoked turkey sausage, onions, peppers, and tomatoes italian wedding soup cucumbers, celery, and danmuji sliced apple and peanut butter made out of peanut powder. -
Food Before and After Photos
Starwarsandcupcakes replied to GreenTealael's topic in General Weight Loss Surgery Discussions
First time posting meals but I did read through almost the first 100 pages of the thread. Let me just say, there was a lot of salad and yogurt... and I plan to continue that trend. 😂 Breakfast was 1/2 cup nonfat plain Greek with 2tbsp peanut butter powder and 1/4 cup frozen berries. Ended up eating the rest for first dinner (5pm). Oh, and no sugar added hot chocolate with a scoop unflavored protein powder (not pictured). Lunch was 1/2 cup cottage with 2 slices roasted turkey slices and sautéed with 1/4c onion, 1/4 cup zucchini some garlic, and some garlic chili sauce. Second Dinner 7pm was a low carb tortilla crusted with shredded cheese blend and dipped in 1/4 cup simply ragu. Ended up eating the whole thing over an hour. -
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Starwarsandcupcakes replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Day 6 is leftovers- Breakfast- pineapple chicken and brown rice. Lunch- leftover zucchini bake. Kind of soupy but delicious! Dinner- full fat plain yogurt, a tiny bit of honey, pineapple chunks, and granola. -
Food Before and After Photos
GreenTealael replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Ok in honor of something soup like, two alarm turkey chili Before and After 2/3 cup w/ 1tsp Greek yogurt -
Food Before and After Photos
Starwarsandcupcakes replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Meals for today- potato, onion and smoked turkey sausage skillet with a mandarin orange Greek yogurt and blueberries with a 100 calorie granola thins packet minestrone soup with rotisserie chicken and chocolate almonds snacks- cheddar rice crisps, cucumber slices, pickled daikon, and tomatoes. Protein shake for coffee -
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Kris77 replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Ugh and I love the yogurt. I’ve been able to eat the strawberry light and Fit with berries in it and didn’t have gurgling and “other” issues lol Prob the nuts. I have slowly weeded out artificial sweeteners from almost everything...exception so far is yogurt. Even w my coffee I use Truvia. It was def and adjustment. What other yogurt could I eat. Seems like if you go low cal low fat it’s artificial sweetener. If you don’t think it’s full of sugar and fat. -
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FluffyChix replied to GreenTealael's topic in General Weight Loss Surgery Discussions
lentils, black beans, kidney beans, white beans edamame, tofu, miso chia seeds, hemp hearts, almonds/walnuts/pecans, pumpkin/sesame/sunflower seeds, nutbutters of all kinds yogurt, cottage cheese, sour cream, whey protein supps/protein bars, protein mug cake leafy greens, broccoli, kale, cauliflower, brussels sprouts, bean sprouts, okra, eggplant, tomatoes edamame spaghetti, shirataki noodles with tofu Hate when that happens! -
My Snack Fairy Likes Cheese, Yogurt, Strawberries, Grapes, Cherries, Bananas and loves Peanut Butter (which I've deamed Evil) - she's pretty much a Dairy/Fruit Fairy. I wish I could find one that brings veggies I like - sigh. Since I've fired the last one (she was prone to naughty things like Doritos, Dark Chocolate, Popcorn and Cheetos), the Scale Fairy has been a little more tolerant. I think the Gas Fairy Queen lives at my house. She has an awful since of humor and decides to strike at the most inappropriate times.
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Food Before and After Photos
macadamia replied to GreenTealael's topic in General Weight Loss Surgery Discussions
I'm three days post-op and was started on phase 2, pureed foods yesterday. Here are the two-tablespoonsful cups of food they have sent me for meals and how much I have eaten. It ranges from chicken and cream of asparagus soup to turkey and cream of mushroom, and any combination of the two. The single cup is Lite n Fit Greek yogurt, vanilla flavor. I also get a chocolate protein shake with breakfast and I'm using the empty 30ml cup to drink my portion of the shake. So far, so good... -
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jess9395 replied to GreenTealael's topic in General Weight Loss Surgery Discussions
5 oz plain Fage Greek yogurt with macerated strawberries in balsamic and swerve fake sugar with almond slivers. I will snack on this all afternoon till I finish. -
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GreenTealael replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Wahhhhhhhh I 💜 yogurt. IDK if it slides... I'm not giving it up. I will just measure very very carefully -
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Kris77 replied to GreenTealael's topic in General Weight Loss Surgery Discussions
So I tried the coconut yogurt with raspberries (no pistachios). I was fine. Guess it’s the nuts. Weird. Maybe I’ll eat a hand full separately and see what my stomach does. It may be them. -
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ShoppGirl replied to GreenTealael's topic in General Weight Loss Surgery Discussions
My copycat Panara Bread Cobb salad. Minus the pickled red onions and substituted ranch yogurt dressing. 377 calories -
I hate it when people post just to post.....
Oregondaisy replied to TerriDoodle's topic in The Lounge
My daughter is pregnant and eats about a jar of pickles every day. I am going to tell her to dip it in lemon yogurt and find out how disgusting or delicious this really is. -
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Starwarsandcupcakes replied to GreenTealael's topic in General Weight Loss Surgery Discussions
You could try a mixture of olive oil, lemon, and garlic with fresh cracked black pepper. When you go to eat it cold try a mixture of low-fat Mayo (or yogurt), lemon, salt and a dash of hot sauce. It’s the sauce they use for cold lobster rolls. I’m kind of a snob though when it comes to fats and the only time I willfully eat margarine is in my mom’s no bake cookies. -
Anyone know of Dr De Bruyne Chris
sanflan replied to susanlondon's topic in Weight Loss Surgeons & Hospitals
This is for all of you guys who had your surgery near mine. (january 19th) what are you eating now? I eat baby food for lunch, yogurts and peti filous, mashed potato.. soup and occasional mik shake (and I have developed a weird craving for bacos Bacos god knows why. Are any (or all) of you still following a soup only diet? -
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Starwarsandcupcakes replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Day 5 and I’m pretty sure I’ll have leftover foods beginning week 2 as I still have a serving of the zucchini bake, 1 of the pineapple chicken, 3 of the soup, 3 of brown rice, 1 of congee, and over a dozen eggs and 3/4 a cabbage that isn’t slaw. Breakfast- brown rice congee with crispy chicken skin, 2 confit garlic cloves, spinach and an over easy egg. Lunch- coleslaw made with pineapple juice instead of vinegar and full fat plain yogurt instead of Mayo. Also, 2 pieces roasted pineapple, a mini bell pepper, and leftover crispy baked tofu. Snack- serving of granola. Dinner- a serving oatmeal pancakes, 1/2 cup baked sweet potato, 1/2 cup roasted garbanzo beans, 1/4 cup cucumber pickles and 1 1/2tbsp pickled carrots. Both the carrots and cucumbers were pickled in the same jar with sliced garlic and dill. SO garlicky! -
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GreenTealael replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Yogurt bae is back Green tea lemon Yogurt: 2/3 cup plain greek, 2tsp Matcha, 1tsp truvia,1 dropper full of lemon stevia, 1/3 cup of crazy gluten free granola mix -
Food Before and After Photos
ShoppGirl replied to GreenTealael's topic in General Weight Loss Surgery Discussions
i try to stay away from olive oil because of the calories but I will have to try the cold sauce another day. I am out of yogurt and don’t like Mayo. But it sounds good, thanks. I did find a recipe online that sorta jazzes up the fake butter I may try for tonight since I have the ingredients. -
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Starwarsandcupcakes replied to GreenTealael's topic in General Weight Loss Surgery Discussions
I was gonna say @ms.sss that I’ll be more than happy to eat ALL the carbs! As is the case with dinner- kabuli pilau and vegetable raita. For those that aren’t familiar- pilau is a kind of rice pilaf dish that varies by country across Southern Asia and the Middle East, kabuli pilau is one that comes from Kabul, Afghanistan and traditionally is made with lamb, carrots and raisins. Raita is a yogurt dip? Salad? that’s popular in many variations in India. I think if I make that particular pilau again I’ll double the spices and reduce the ghee used. No after picture, I ate it all. -
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FluffyChix replied to GreenTealael's topic in General Weight Loss Surgery Discussions
IKR!? BUTTTTT, look at it this way. Lemme just show you the break out if you only have mocha pudding. For about a 6oz serving (Oui Yogurt Glass), it's only like 83cals. And you get omega 3's, healthy soluble fiber, protein, etc, etc, etc. Chocolate Protein Pudding: 86cals; 6g protein; 5g fat; 8g carbs; 7g fiber; 1g net carbs Imagine this without the blueberries and walnuts. That's more than a 1/2 cup of fat free pudding. -
Food Before and After Photos
GreenTealael replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Is yogurt still a thing? Are we still doing yogurt? -
Food Before and After Photos
Born in Missouri replied to GreenTealael's topic in General Weight Loss Surgery Discussions
@SueperGaland @MIZ60 Thank you for the comparison photos. Just what I hoped to see. I'm glad you mentioned that the Thai food was 1 cup (your order) because I was only able to see a difference. A description of what was in the omelet was helpful also. I'm only guessing about the yogurt. The shot is a close-up so I don't really know how much that is. (I usually make my own yogurt, so I'm not familiar with most of the commercial sizes.) -
Food Before and After Photos
Sophie7713 replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Sunday brunch out. Needed a break from cooking this week. Tried new excellent restaurant in town porch side. We ordered a sampling feast for plenty of leftovers. Shrimp + slivered cauliflower, date, kale, roasted almond salad with lemon vinaigrette. Classic Cuban sandwich with pineapple aioli. Chicken and red velvet waffles with spicy maple syrup + lemon yogurt. The best meal out in a very long time. I ate two shrimp and ¼ of the salad. Enjoyed the salad, shrimp and some chicken again for Monday's dinner. Hub's been eating the rest. ;] -
Had a conversation with my husband about my diet. I haven't had one these last 2 weeks and it has to be very unhealthy. I have to have times to eat, what to eat, a plan. So this morning I ate 2oz of Greek yogurt. Still got that horrible pain at the bottom of my breatbone. I'm guessing that's the stuck thing I dunno. Then terrible cramping. I can't live on water alone...
