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6 month diet thread
James Marusek replied to Katrinakit's topic in General Weight Loss Surgery Discussions
I began attending Bariatric Support Group Meeting. They are generally held once per month and are free. I began walking 30 minutes each day. Walking really helped to make the recovery process go smoothly and quickly. I gave up all caffeine and carbonated beverages. I had a 6 Diet Coke a day habit and making this one change caused me to drop 20 pounds. I had to suffer through a week of withdrawal syndrome because of the caffeine. But it was far better to go through this early then combine it with the recovery process after surgery. -
When Did You Begin Taking Vitamins Post-Op?
Stef replied to Khloé's topic in POST-Operation Weight Loss Surgery Q&A
I started on Bariatric Advantage chewable vitamins the day I got home from the hospital. Is having your abdomen cut open in multiple places desirable? A lot of what we have to go through pre and post op isn't desirable, but they're things we have to suck up and deal with. Having to add vitamin crystals to your protein drinks for a few days will be the least of your worries, so I wouldn't waste time obsessing over it. It'll be over and done with before you know it and then you can complain about how bad the chewables taste -
anyone else feel stuck?
BKLYNgal87 replied to scootergirl's topic in POST-Operation Weight Loss Surgery Q&A
I have been stalled over a month, so I feel your frustration completely. For me, it's become especially hard the closer to goal I get. I think all of our bodies go through periods of plateau. The severity and length of said plateaus just depend on the individual. You have lost quite a lot of weight in 6 months, and have a lot to be proud of. Keep mixing up your food and exercise routines and the scale will start moving downward again, you'll see. I agree with the folks above about 65-70% being normal excess weight loss for bariatric patients. I've lost nearly 80% of my excess weight, and I have my sleeve and my determination to thank for that . You will get there with perseverance and patience! -
Surgery is on the 23rd...the nerves are kicking in!
slvarltx replied to xxjosettexx's topic in PRE-Operation Weight Loss Surgery Q&A
I can tell you from my own experience that the hospital process was incredibly smooth. It was kind of like hanging out. Got a beeper when I checked in. Beeper went off, went to the pre-op room, met with one nurse to go over medical history again. Told her I am a tough person to get an IV going and she called a different IV nurse into the room. Changed into the hospital garb, and then talked to the bariatric coordinator (who had been sleeved herself), until the anesthesiologist came in and put me in happyland. Woke up 3 hours later and it was over. The first week was not a lot of fun...the first full day home was the worst as I now had to get my own fluids in. Only pain I had was at the large incision point, no nausea at all. After a week, pain virtually gone. Averaging about 5 lbs lost per week. You will do fine. Complications are extremely rare in this surgery. My surgeon has done thousands of these operations and has never had a leak. Worst case if you have a leak is they do a bypass...not the end of the world. -
January 25th, 2010. Nervous, but I know this is what I have to do. I am going with Dr. Stephen Myers with Fresh Start Bariatrics in Columbus, Ohio. Can't wait!
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Endocronologist evaluation?
doggylover replied to ireallywannabthin's topic in PRE-Operation Weight Loss Surgery Q&A
Endocrinologist usually do blood tests and also check hormones. Sometimes they might test things that the bariatric clinic does not necessarily test... -
Ughh comments and opinions
slvarltx replied to ylluz's topic in PRE-Operation Weight Loss Surgery Q&A
I think there is a lot of misunderstanding about bariatric surgery in general. I found the idea of the sleeve to be very barbaric when I had my first consult. The permanence of it made it very scary for me as well. Maybe take your mom along for your next appointment? Best of luck to you. -
Hi! New to the site! I have been overweight my entire life. I started losing my weight journey in 2001 when my gyn doc put me on Adipex. I took those for about a month or two. Then my primary doc told me to stop taking them because of blood pressure. So I joined this program, LA Weight. Loss about 80lbs. with them spent years spending money with them and said I'll never have WLS! Tried over programs as I moved to and from different states( Quick Weight Loss, WW 3 times, Atkins and South Beach). In 2005, started taking Phentermine again through online Pharmacies along with doing LAWL again. Did that for about a year. Finally stopped and gained all the weight back. So in '06, I decided I need to have GB surgery but how was I going to pay for it. So, in '07 I started going to seminars. Started hearing about LAP BAND and all it's stories and cost. Met people who had it done and heard all there wl stories. So, in '08 had a REALIZE BAND placed at a start weight of 310 lbs. loss only 40lbs. I exercised and did my proteins, everything just couldn't pass 40lbs. Never really controlled hunger. Just made it to where food would get stuck and then I would start having problems. Had several fills and unfills. Over the course of 4 years I started thinking well maybe I could start taking pills again. My doc even put me on a low dose Phentermine for 3 weeks, a tease! I thought we were on to something! His rationale was to jump start my metabolism! Ha! In May of '11 found a job with WLS coverage. I new that my precert would have to start one year from the time of my initial coverage (July) with 6 month (Jan '12-July '12)wl supervision. I had it down to a science. Started seeing my PCP in Jan and joined WW again for the 3rd time. July rolled around I scheduled appt with surgeon. Had a scope done didn't find anything wrong with band, just some gastric irritation below due to H. Pylori bacteria. Put me on a 2 week PrevPac. The bariatric coordinator sent paper work to BCBSof AL. They wanted to see proof of where I paid for band. Took about 2- 3 weeks for approval. Schedule for band removal and RNY on 10/22! Wt now 312lbs!
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The psychologist that I went and saw wrote a summary to my surgeon about my visit. I had to take this MMP1 (something like that) 500 question true false exam. I marked true on a lot of questions such as I have low self esteem. This is due to my weight but you can't explain that. Now the letter is summarized with "I recommend bariatric surgery with reservation" and that he recommend that I see a psychologist. Do you think this will make me exempt from UHC's requirements?
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I wanted to pass this along as I am not on this site much.... We have a local support group for the lap-band that meets the 2nd Saturday of each month at Southeast Bariatrics. It's open to anyone who wants to come and have fun and get support. That is what we are there for.....The time 11:30 and out next one is Oct 13th. The nutritionist and fitness ladies will be giving good free advice so don't miss it. Hope you can join us...plan ahead....always the 2nd saturday of each month.
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Free Bariatric Support Group In Thornton, Colorado
Snowgator posted a topic in LAP-BAND Surgery Forums
North Suburban Medical Center Center for Weight Loss Surgery Monthly Bariatric Support Group 2012 Meetings held monthly 6pm – 7:30 pm in NSMC Basement Classroom: Aspen, on the 3rd Wednesday All patients who have had or are preparing for weight loss surgery are invited to attend. Significant others, family, and support persons are welcome too. All meetings are free of charge and do not require registration. January 18th February 15th March 21st April 18th May 16th June 20th July 18th August 15th September 19th October 17th November 14th (moved up one week due to Thanksgiving the usual week) December 19th Questions? Call bariatric coordinator, Nora, at 303-453-2201. -
Raging hormones
rte837 replied to starbuckscoffeegal's topic in POST-Operation Weight Loss Surgery Q&A
As you lose weight, estrogen that is stored in fat cels re-enter your circulatory system. You probably do need an adjustment But it might also be a mourning of foods. Both are real possibilities. Start with your bariatric Dr. He or she can guide you best. Good luck. -
I loved how DrC put the "yanking" one in there...LOL...made it sound like you could almost do it yourself... Maybe you should try going to someone who is trained in bariatric counseling and talk about it...maybe you just need a rest.. I know that I myself have had a few days where I am VERY nervous and anxious about having this band in me that I can not just get rid of....sometimes it takes A LOT of reading and looking at before and after pics to calm me down and realize that I DID MAKE THE RIGHT CHOICE...I dont know...I sure hope that those feelings go away altogether one day...Deanna..Good luck in whatever you and your surgeon decide to do that is best for you!!!!! Thats what this is all about right? What is best for you for a healthy long life!!!!
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My band, doctors and my NEW life.
heatherlynnTX replied to Lapbanded2005's topic in Weight Loss Surgeons & Hospitals
My name is Heather and I recently had Dr. Spivak perform the lap band surgery on me. He came HIGHLY recommended from friends and clients. Dr. Spivak and his full staff are completely professional and loving and caring people. I am still in awe that i finally DID it!! I have had full confidence in Dr. Spivak because of his background and experience! I am so glad to be able to begin a new life full of energy and to be able to be ME, who I have always been on the inside trapped inside of this body of mine. I highly recommend Dr. Hadar Spivak for anyone who is considering bariatric surgery in Houston, Texas or the surrounding areas. You will not be dissappointed! Sincerely, Heather Banded Friday May 23, 2008 -
Headache is still with me. Hospital today
geekguy replied to kyrickchick64's topic in POST-Operation Weight Loss Surgery Q&A
Desperate times call for desperate measures. Hit the Starbucks and hit it hard. I know caffeine can make us hungry, but it can also contract those blood vessels in your head causing the headaches. See if you can tolerate some hardcore coffee/espresso (or no doze) and see if it helps. When you're over the headaches, back off the caffeine and resume normal bariatric diet. We used to put our migraine patients on caffeine drips in the ER. Please everyone don't kill me for suggesting something outside the program, but I think this might help. -
I need help. Lets Low carb it togethor here. VV!
ReadySteadyGo posted a topic in LAP-BAND Surgery Forums
So I was hoping we could do this here. I need extra help. Maybe we could low carb it togethor? Since I am just starting this fresh I was hoping noone would mind me starting a new thread for it at my home VV. The other thread on the main forum is so large and intimidating. Anyone want to do this with me? recipes? Ideas? I am supposed to be eating this way anyway so I thought I could renew my commitment (or actually make one) to low carb lifestyle now. Protein first, Veggies if room, and hopefully no carbs. :puke: -
Had my psych evaluation today
WLSResources/ClothingExch replied to katanne's topic in Gastric Sleeve Surgery Forums
@@Rogofulm, I don't even like the "bariatric master" blurb. By poking around the site last week, I discovered that one can write wthat would make one's heart happy by becoming a subscribing ("VIP") member of BP. Maybe I'll get a round tuit some time, as it's low-cost enough. My chosen blurb will make no reference to surgery. For now my priority is dealing with concussion and aches and pains. @@katanne, sorry to go on tangent so early in your thread. Blame the chap. @@Rogofulm, I don't even like the "bariatric master" blurb. By poking around the site last week, I discovered that one can write wthat would make one's heart happy by becoming a subscribing ("VIP") member of BP. Maybe I'll get a round tuit some time, as it's low-cost enough. My chosen blurb will make no reference to surgery. For now my priority is dealing with concussion and aches and pains. @@katanne, sorry to go on tangent so early in your thread. Blame the chap. -
The Band is also being performed in Mitchell, SD by Drs. Mike Haley and Andrew Reynolds Mitchell Bariatric Clinic 2200 N Kimball, Suite 850 Mitchell, SD 57301 605-996-8989
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40% off PatchMD vitamins
My Bariatric Life replied to My Bariatric Life's topic in General Weight Loss Surgery Discussions
@@Rocky1 regarding Calcium and Iron I was not happy to see them combined, as you noted. opurity (unjury) does, too. i did not find any info on the website for studies on the Vitamins. but they are worth further consideration. one of these days when i have more energy i will compare the nutrition facts and route of delivery for the multis across several bariatric brands and the ASMBS guidelines. good catch on the calcium citrate. i did not notice that. The vit D exceeds ASMBS guidelines. What is your issue with it? i have been taking D3 2000 iu twice daily but my labs came back that I was high. so I felt comfortable trying what is in the patch. we shall see! i take a ton of vitamins because i feel better when i do. it would be so nice to reduce the amount of pills i take and just use the patch. but if i begin to feel lethargic etc then it is proof to me that my body needs more. -
1...an Exercise specialist is available through my bariatric center and is available for reference. 2....look online, there are A LOT of recourses and online personal trainers and personal training apps. 3.....WALK and do some strength in the arms...that's really where to start. Good luck =)
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Most docs and most all bariatric surgeons understand the ups and downs of weight loss. If they don't get it by now, they should find a different profession. If your doc has any compassion or an interest in his patients well-being, he/she will understand your issues and encourage you to get back on the bandwagon. There have been several accounts of some A-hole doctors who think that scolding their patients motivates them. Stupid docs. But, they're in a small minority so go in and expect to be hugged and encouraged!
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Hello Everyone! I have my 1st consult next week with Dr. Garth Davis. I am 35 years old with a BMI of 43, I have Blue Shield of California and my insurance does cover Bariatric surgery (if approved). I am nervous and excited but would like suggestions on what type of questions I should be asking during my consult? Thank You! Marie
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Anyone for November?
butterflykisses327 replied to StabMyFinger's topic in PRE-Operation Weight Loss Surgery Q&A
I'm 3/4 of the way done with the program, and my bariatric program thinks I'll have surgery late October-early November. (: -
My nutritionist said to check out the special K cereal bars, that they would be good....I haven't tried them yet though. Looked yummy. I bought the Sample Bag from bariatric pantry.com and so far none of them wowed me enough to want to buy more, but the bag came with at least a dozen different bars and I've only tried maybe half. I paid about $15 for the bag, so it was a pretty good price to try them out. Let us know if you find one.
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Hi! Just wanted to introduce myself. I am scheduled for my band this Thursday 9/18 at noon. Kind of funny having bariatric surgery at lunch time! I have lost 12 pounds on my liquid diet so far. Down from 312 to 300. I wanted to be less then 300 day of surgery so I think I'll make that goal. Just trying to hang in. How long before you were up and about after surgery? I don't want to be laid up too long.....................
