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I'm almost 4 months post op from the MDS and I've been asking myself that question, "am I overeating", on and off for the past 2 months. I've been able to figure out 2 body cues so far: feeling full to me is a pain in a specific part of my chest and feeling hungry is a intense pain in my abdomen. But other than trying to avoid those, I feel like I spend a lot of time grazing or snacking. Because of my morbid curiousity, I weigh myself pretty much every day. I didn't experience the "3 wk stall", but my weight has bounced around a bit. Dealing with pain and nausea has made me lose both pounds and inches, which scares me more than it makes me happy. The stress of school made that worse recently, in 4 days I lost 6 lbs. At my last follow up, my dr and dietician said to slow down my weight loss by adding in some carbs. I have been doing that for the last 2 weeks and I've been able to gain/maintain a range of 2-3 pounds, so I agree with @SleeveToBypass2023's advice about the rice and such.
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I'm so sorry you're going through this, it sounds really difficult. Hair loss can be tough to deal with, especially when it feels like there's no end in sight. It's understandable that you're considering dyeing your hair for a change, but it's important to be cautious. Dyes can sometimes cause further damage to fragile hair, so it's best to chat with a professional stylist first. Also, have you tried batana oil? It's a natural remedy that some people find helpful for hair health. You can check it out at batanabio.com. Hang in there!
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I agree check with your team regarding if you can count it towards your protein goal. Generally it’s no because it doesn’t contain all the necessary amino acids though I believe there are some brands that add these additional amino acids. If you’re just taking it for general skin & hair health it won’t hurt. It won’t stop any of the hair loss though. That hair was going to fall out anyway as part of your natural hair shedding cycle. It’s just accelerated as a result of the surgery, anaesthesia & weight loss. Some people swear by taking supplements to stop the loss but they usually say it stopped after about 4+/- months exactly the same time frame as those who take nothing so … I took a collagen & silica supplement (powder) for a few months towards the end of my first year. Honestly, I can’t say if it did or didn’t do anything. Don’t know whether the quality of my skin & hair was a result of the collagen or just my weight stabilising & eating nutritious foods.
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Best Simple Engagement Rings for 2024
Reasons for the popularity of simple engagement rings in 2024
Even though one of the main trends of 2024 is called chic and expensive engagement rings, simple engagement rings are still popular. Primarily because of the dire economic situation. Many people have lost a stable income and confidence in the future. However, you can not postpone a romantic relationship for later, as well as the desire to be together and get married. In difficult times, family traditions and the support of loved ones help to find a firm footing and look to the future without fear.
How much can I spend on an engagement ring?
This topic is explored every year and 2024 is no exception. Once upon a time, in the 1930s, De Beers offered an advertising formula according to which the groom should spend a month's wages on the ring (at that time the De Beers jewelers had to get hold of a huge number of small diamonds (up to one carat), of which there are more in nature than any other stones. This was the reason for which the whole story was invented. In 1980, it was already two months; in the last decade, it came to the equivalent of three months' salary. However, the most recent National Wedding Survey showed that, for example, in the UK in 2021, grooms are willing to lay out about 2,419 pounds. And a survey conducted by an insurance company showed that the average spending on an engagement ring is about 1,483 pounds. Incidentally, back in 2016, the average ring cost £573. In the U.S., the average cost of an engagement ring is higher at $5,000.
However, of course, not everything always comes down to money. When choosing such an important piece of jewelry, it is important to know and understand your partner. In many cases, young girls are not ready to wear heavy and expensive rings, which will be put on only on family occasions, the rest of the time the jewelry will spend time in a safe. Besides the fashion for minimalism among modern brides does not give up yet. Among the simple wedding rings, it is easier to choose a model that will fit into the everyday fashion closet and will not look pretentious.
Another common sense thought to help you determine your engagement ring value is this. It should be worth as much as you would feel good about losing. Will you have a heart attack or get a little frustrated with the romantic component of the jewelry, will you be able to make up for the loss as soon as next month? Consider what amount won't make you worry too much.
Not all couples start their romantic history together with bulky and expensive rings. By choosing a modest engagement ring, you get to renew your vows and the main ring in your life in a few years. It's also a good idea if you consider yourself a minimalist. The simple design and affordable price are just what the modern minimalist bride needs. Minimalist engagement rings also have a sophisticated design and sophisticated beauty.
Today, jewelry brands create a variety of engagement rings to suit all tastes and wallets - traditional style, heart engagement, simple solitaire, or minimalist eternity rings. Even diamond rings may not be as expensive as they seem. If you prefer responsible consumption, you can always choose a model with a moissanite or lab diamond. The cost of such pieces will be pleasantly less than you would pay for a large diamond ring.
What is a simple engagement ring?
The main thing that distinguishes such jewelry is simplicity and minimalism in design. Wedding jewelry can have one or more stones, and they don't have to be diamonds at all. Now there is a huge choice of gemstones based on your taste or social status. In this case, lab diamonds or moissanite come to the rescue. The design of the minimalist ring is laconic and devoid of pretentious decorations. With clean lines and simplicity, these minimalist engagement rings are an absolute dream for a modern minimalist engagement.
Simple engagement rings with natural gemstone
If you are not too impressed by diamonds, here are a few models of rings with colored natural gemstones. For example, if you look at the history of engagement rings of European aristocrats, most of their rings contained rubies and sapphires. Elizabeth II's sister Margaret received a large ruby for her engagement ring. When paired with diamonds it resembled a rosebud and looked very symbolic given the bride's full name, Margaret Rose.
Elizabeth's grandmother Princess Victoria Mary of Teck also received a ring with rubies - large, oval-shaped ones. Kate Middleton also passed on a family piece of jewelry - Princess Diana's sapphire ring. The model, which has survived so many copies that it has earned a ban on its reproduction, was presented to the princess in a way not quite traditional for an engagement. The princess-to-be chose her ring herself from a catalog. The legendary Wallis Simpson received an emerald framed by small diamonds. The engagement ring of Elizabeth Bowes-Lyon, mother of Elizabeth II, was traditionally made of yellow Welsh gold and decorated with a large blue sapphire framed with diamonds. Given the tradition of handing down jewelry from generation to generation, it is not surprising that brides from old aristocratic families received colored stones.
In the past few years, the fashion for colored stones in engagement rings has been making a comeback. If you choose a really good stone, you will only benefit. Quality rubies, sapphires, emeralds, and spinels are much rarer and more valuable than diamonds. And every year the price of such jewelry will only grow.
Simple engagement rings with moissanite
Moissanite is a wonderful substitute for a diamond. Without a loupe and a tester, a common person would hardly be able to tell the difference between a diamond and moissanite jewelry, because diamond "doubles" shines so beautifully. For quite a long time, the stone was exotic and was known only to a narrow circle of gemologists. Now moissanite is the full-fledged economical version of diamond for Simple engagement rings.
How to choose a Simple engagement ring?
If you can't decide on a style of engagement ring, make some notes for yourself in a notebook. This will help you make up your mind:
- What is the color of the shackle metal (white, yellow, or rose gold)?
- Will the ring be embellished with a pavé?
- Will it be a single-center stone or multiple stones in a cluster style?
- What kind of stones will they be - diamonds, colored or moissanite?
- What kind of engagement ring will you pair the Simple engagement ring with?
We know that brides' tastes are different and can't be the same, so we've tried to collect 50 of the best simple engagement rings in different styles.
Solitaire has just one stone in the design. It is the most traditional and simple style of engagement ring. If you like an elegant look and timeless style, the Solitaire is your choice.
A small natural diamond as a solo is the perfect piece of jewelry for an important romantic proposal. The sleek design will be the starting point of a journey through simple engagement ring styles.
Cluster diamond setting engagement ring consists of nine stones of different sizes but creates the same alluring sparkle effect as a larger single diamond. Its laconic style suits young and gentle brides.
Three-stone diamond rings have a modest but very graceful look. In addition, these rings open up the possibility of assembling a set of several engagement rings. The stacked ring trend is also great for engagement rings.
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Custom Orders
Custom Simple Engagement Rings not always as expensive as you might think. We are willing to help you make changes to designs to give you the perfect result. You will be able to choose the band's width, size, and shape of the precious stones and make a personal engraving. Besides, creating a personal style does not take much time, especially if you know what result you want to get in the final.
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Collagen after surgery
SleeveToBypass2023 replied to Lorna Nicole's topic in Gastric Bypass Surgery Forums
For the first 3 months after surgery, I used Nature's Bounty Hair, skin, and nails gummies w/ collagen & biotin. It's somewhere between $9-$11 at Walmart. I took 2 in the morning and 2 at night. After the 3 month mark, when I was making homemade smoothies, greens drinks and sometimes protein shakes, I started using Codeage multi collagen peptides platinum powder that I would mix into my drinks. It has collagen, biotin, hyaluronic acid, keratin, vitamin c, niacin, and vitamin B6. It's $35 and you get it online at Walmart, Target, Amazon, etc... This one is my absolute FAVORITE. It's completely flavorless, very fine and not grainy at all. I also use the digestive enzymes w/ pre and pro biotics supplements from Codeage, as well. -
How are you navigating these types of convos?
JennyBeez replied to AmberFL's topic in Gastric Sleeve Surgery Forums
I'm only a week post-op so I don't have much experience with this particular conversation -- but I've struggled with weight all my life and have had a few periods of great weight loss. And those conversations were never great, either. Honestly, I feel like the majority of people just want you to reveal "the magic solution" to them -- whether because they want an easy solution themselves, or just want to write you off as having "cheated" for your success. They don't want to hear about the tough, ongoing, lifetime of work you're putting in. Some people -- those who deeply care and connect with you -- that won't be the case. But those people that care, won't get too pushy if you set a boundary. And that's really what I wanted to talk about: setting healthy boundaries. It's nobody's business how you achieved this. Decide how much you're comfortable sharing, and allow yourself to set a clear boundary. There's absolutely nothing wrong with giving a bland "oh, you know, lifestyle changes" as an answer, and if they push further let them know "Honestly, I'm not comfortable talking about it. I'm healthy and happy though." Anyone who tries to push past your boundaries? Deserves the stink eye, and maybe a LOUDER repetition of exactly what you told them. At most. (But most people feel too awkward to push, I think. If they don’t, well, they don't really deserve you to be polite back. Get sassy. Ask them what part of your statement needs clarification. Ask them something extremely probing and personal back. Tell them to look up the definition of 'boundaries,' 'respect,' or 'pushiness.' Ask if they're a Taurus. Hiss at them 'Alien Abduction' and walk away. Most importantly, take care of your own emotional and mental health first -- because nobody else will prioritize it for you. 🤍 -
How are you navigating these types of convos?
Clueless_girl replied to AmberFL's topic in Gastric Sleeve Surgery Forums
I have been struggling with how to tell my family and friends about my surgery. It's not even because they would judge me, it's kind of the opposite. My brother was super skinny until about late high school and then struggled with weight gain and loss for years. Then 6 yrs ago he got the gastric sleeve and after seeing the results, my parents immediately looked at me and said I should do the same. I have always been bigger and curvier than everyone in our family, which is hard to ignore when you're an Asian girl (I'm not stereotyping here. They are all under 5'5 and the largest cup size is a B). While it has hurt me, it also pushed me to find a version of myself that I can accept and be happy with. Oddly enough my existing health problems (which are mostly the known side effects that occur from wls) stem from a blood disorder from birth and I don't suffer from the common issues from obesity like diabetes, high blood pressure, high cholesterol, etc. Having dealt with a number of specialists and doctors over the years without any real solutions, I eventually decided to consider bariatric surgery this year. I planned on telling them about it after I had recovered, but it has been rough and I am still undergoing further tests and treatment. My brother gained a lot of his weight back while my sister has pushed herself and lost weight- both about the same amount that I have lost in a few months. I don't want either to feel shame or resentment towards me, not that I can control that. It looks like I may have to go back into the hospital a 3rd time and get my gall bladder removed. How awful would it be if I lied and said that is the reason behind my weight loss? My family knows that I have been dealing with stomach problems and pain for years. I'm also losing weight much faster than the doctors expected due to this, in addition to nausea, and we're trying to figure how to slow it down. I HATE attention and it's getting harder to try and hide how different I look. Any advice or motivational speech from anyone would be greatly appreciated! 🙂 -
I Want To See Before & After Pics! (Cont'd)
NickelChip replied to LilMissDiva Irene's topic in Weight Loss Surgery Success Stories
That really is pretty consistent every month! There's a slight tapering off toward the end, but nothing like the "average" curve I've seen with massive losses in the beginning followed by very slow loss later. -
Sleeve Veteran researching revision to SADI
ChunkCat replied to ShoppGirl's topic in WLS Veteran's Forum
I'm so glad you tried the muffins and liked them!! I really enjoyed mine, they kept well in the fridge and warmed up really well with a quick zap in the microwave. Regarding the nutritional needs of a SADI patient. We don't really know, honestly. The SADI is too new to have some of the longer term studies that have been done on the sleeve, bypass, and DS. But it is commonly thought by most surgeons that the dietary needs of a SADI are more than with the bypass because SADI patients are thought to malabsorb more than a bypass patient. And their needs are most likely a little less than a traditional DS. That said, I attended nutrition classes with all the different surgeries in one group, so we had to learn everybody's requirements!! Most good surgeons recommend that SADI patients follow the dietary requirements of a DS patient to be on the safe side. That means 80-120 grams of protein, less than 50 TOTAL carbs while in the active weight loss phase (the dietician said "net carbs" is not an official measurement, but if you want to follow net carbs you'd need to keep under 30 net carbs since they get counted differently, most DS patients introduce a bit more complex carbs into their diets once they reach maintenance weight) and the fat grams recommended by the ASMBS is 60 grams of fat by 1 year post op. However, SADI and DS patients malabsorb a good amount of fat, so veterans of the surgeries will tell you that you need more fat than that. I seem to feel best around 80-100 grams of fat a day, but there are veterans of the DS surgeries that eat closer to 150 grams, or whatever alleviates their constipation and eases their symptoms of low fat like dry eyes and dry skin. According to most studies, a DS patient only absorbs about 20-30% of the fat they consume, around 60% of the protein they consume, 60-80% of the complex carbs, and every single calorie of simple carbs!! That's why simple carbs are so important to restrict post surgery (besides the digestive drama), you can eat your way around any surgery with simple carbs... And this is why counting calories is pretty useless for DS and SADI patients. We don't yet know exactly what the percentage of absorptions is for SADI patients as they haven't done a breakdown study (as far as I know) but it is safe to assume SADI patients absorb a little more fat and protein than a traditional DS patient would. The best way to find your own perfect macros post surgery IMO is to aim for 80-120 grams of protein and then watch your protein labs. They will tell you if you need more protein or if you can back off a little. And for me at least, I find my skin, hair and eyes are highly sensitive to when I have too little fat in my diet. -
I Want To See Before & After Pics! (Cont'd)
NickelChip replied to LilMissDiva Irene's topic in Weight Loss Surgery Success Stories
@LindsayT Looking amazing! Did you track your monthly weight loss totals? I'm really curious what the progression looked like for you. And has it finally slowed/stopped? I know you were nervous about losing too much. -
Screenshot_20240308_154641_Renpho Health
NickelChip posted a gallery image in Before and After Gastric Bypass Photos
From the album: My Progress
First month weight loss starting from day one of my 2 week pre-op diet. Note the bounce from fluids when I got home from the hospital. -
Sleeve Veteran researching revision to SADI
apalm replied to ShoppGirl's topic in WLS Veteran's Forum
Some of us just need the “extra help” that bariatric surgery can give us. I was a total food addict. Always thinking about my next meal, feeling cheated if I did not have heaping portions and eating until I felt sick. Some of us are just wired like that. It’s not just “push the plate away” or having “will power” I believe it just how we are wired, an addiction. This surgery does change your brain, I’m serious, I don’t plan my day around food and I easily choose healthy foods. I don’t crave junk and sweets. The hair loss is no joke but I knew that was going to happen. I’m 7mo post op and it has slowed down. As far as vitamins .. I take 2 chewy multivitamins and 2 calcium chews per day and a b12 every other week because my b12 level was really high. All other blood work was good. I’m happy to answer any questions you may have. I wish you the best of luck on whatever journey you decide to take. -
Not jiving in my mind. I was ALWAYS thin and active. Once I got pregnant with my son, my PCOS really kicked in. I gained almost 100 pounds and only lost 35 after I had him. Nothing I did worked, but back then, doctors didn't know much about PCOS (this was April of 1998). I worked out, ate fairly healthy, did a lot of swimming, and still nothing worked. Because of my PCOS, I then had 10 losses (and gained weight with each pregnancy). I was diagnosed with PCOS in 2005 as well as insulin resistance. I was put on Metformin, which helped me drop down from 322 pounds to 301 pounds. I got pregnant with my daughter and had her in Sept 2006. At that point, I was 355 pounds. I stayed on Metformin, worked out, improved my eating even more than before, and went down to 340 pounds. And never lost another pound. At all. I also was never able to get pregnant again. Through the years, my weight ballooned up to my highest weight of 421 pounds. I ended up getting type 2 diabetes, high cholesterol, high blood pressure, painful joints, mobility issues (needed a cane to get around), and I was wearing size 28/30 (4x/5x), size 10 rings, 22"-24" necklaces, no bracelets (none fit me). I exercised so much for so many years, but the PCOS really did a number on me and stopped me from getting healthy. After a while, you start to feel defeated and give up. Why kill myself dieting, working out, doing everything right to, at best not lose weight, or at worst keep gaining?
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I feel like I am losing my mind
ShoppGirl replied to Mrs. Ross's topic in POST-Operation Weight Loss Surgery Q&A
I think I seen in another post that you are having trouble sleeping. Loss of sleep can certainly make you feel like you are losing It. Have you spoken with your team to see if they have any ideas that can help. It’s possible your medications are just not absorbing properly. Maybe Check with them to see if they can safely adjust the dose or try something different alltogether. After you get some sleep you may find that the depression and anxiety subside. If not, it will depend on how problematic it is. Many times Depression can be helped significantly by just getting outside in the fresh air and sunlight (or by using a special lamp Designed for seasonal affective disorder that can be purchased on Amazon). Light exercise can also help if you are cleared for a walk. Even better if you can get a friend to go along with you. Most anxiety can be reduced through meditation. Guided meditations are available on you tube or apps such as the calm app. If formal meditation is not your thing, many hobbies require mindfulness. I suffer from anxiety and I crochet. Focusing on the pattern and counting the stitches takes just the right amount of mental energy to pull my focus and help me relax. Believe it or not since I started crochet I have been able to cut back on my anxiety medication by more than half. Many people also Find adult coloring books to help With stress and anxiety. If Crafts are not your thing, just google anxiety reducing hobbies and you will find things such as puzzles, writing and reading have been proven to reduce Stress and anxiety. If you are still struggling with depression and anxiety that are bothersome i would contact your team. I am not certain but they may be able to prescribe something for you to take temporarily to help you to feel more like yourself. If not hopefully they will have some more ideas because you are definitely not the first one to go though this. -
Well you are being such a trooper I’ll tell you. I hope you get it worked out real soon. Probably stuff you already know about the low carb if you’ve had a sensitivity to gluten. I just going to say that I learned that fajitas and Italian sausage witb peppers and onions which I like both (minus the rice of course) are relatively low carb. And cauli rice isn’t bad as long as it’s mixed in something witb flavor. Night before last I learned that crustless quiche is super easy to make and In the muffin tin it’s perfect little portions. Last night I made a low carb Italian bake that was Italian sausage with spinach and cheeses (the recipe called for mushrooms but I substituted onions). That one I’m not sure about the fat though. It wasn’t listed but for 6 servings it has two cups of mozz cheese, a quarter cup Parmesan and 16 oz of ricotta. I’m waiting to hear from my surgeon what my post op fat requirements will be and I need to work that out and see if it’s on plan. That recipe worked out to 373 calories but I didn’t calculate the fat before I tossed all the packages. Tonight I had leftovers of the Italian bake that is probably too fatty and I baked instead of cooking . I made low carb banana muffins that another poster shared with me and they are pretty yummy. They use almond flour and allulose to cut the carbs. They are surprisingly tasty. Basically I am not really a big cook and I did not experiment with healthy dishes last time around. I Just tried to commit to eating like you have to now (meat and veggies) but for life and I couldn’t do it. I got board and I found things that were within the allowed calories while the portions were small but once I could eat more they actually added up too fast. This time I’m just trying ti find at least A handful of things that are actually tasty to me that will work when I finally get back to regular foods. Something to look forward to while I’m in the weight loss stage. And it’s kinda weird but I’m not hating the cooking as much as I used to. It’s kinda like knowing that it’s actually something good for my body makes it a little less of a chore to me.
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Sleeve Veteran researching revision to SADI
ShoppGirl replied to ShoppGirl's topic in WLS Veteran's Forum
I am so glad to hear that you are doing so well. Congrats on your loss but even bigger congrats on the “normal” on your blood test for diabetes. That’s amazing!! May I ask if your Surgery was a virgin surgery or revision? -
You have done really well with your weight loss and I understand your worry of messing up. I do too, which is why I calorie and protein count every little morsel that passes my lips. I still struggle to eat enough protein Your meal looks fine portion wise but it looks to me like you have lots of oily dressing on the salad, but I am a million miles away and wear very thick varifocals. If you are in maintenance , this seems fine to me.
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Dehydration, Back Pain, and #2 Issues
Arabesque replied to Vegmama's topic in PRE-Operation Weight Loss Surgery Q&A
These things can & do happen. Constipation is often an ongoing issue for many of us at least until we’re eating a broader range of food like vegetables & fruit. Try adding a soluble fibre to a drink, shake, soup, yoghurt, or similar to help. I used to take a stool softener if I hadn’t gone for three days to keep on top of it. Remember too you’re not actually eating that much so you don’t have much to actually poop out especially in the first couple of months. So don’t expect to go every day. Meeting or being close to your daily fluid goal is extremely important because of dehydration. Sip, sip, sip. I still drink during the night to ensure I reach mine. (Have a drink whenever I wake.) Your throat can be swollen for a little while after the surgery though it does generally pass in a couple of days. Do mention it to your surgeon when you go for your check up if it’s soon otherwise give them a call. Try drinks at different temperatures in the meantime. Many of us found warm or hot drinks more soothing than cool or cold drinks. And again sip slowly. Also remember we all heal & recover in our own way & time. This is a pretty major surgery & some take a little longer or can experience some challenges with certain aspects like hitting fluid or protein goals, or experience a little more surgical pain, have more gas pain, take a little longer to get their strength back, tolerate or not tolerate certain flavours, textures, smells, etc. Like your weight loss, your recovery may be a bit erratic. Easier today, but tomorrow not as much, then the next day is okay. Look back over a week to better see your progress. You can be sure that it does get better & easier in time. All the best.- 1 reply
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i've been buying creams, lotions, botox, masks, fillers, microneedling, morpheous8, light therapy, RF treatments for the past 4-5 years. i apply moisturizers and sunscreen and masks like its going out of style. honestly, i probably could have had 2 face lifts with the amount of money i've dished out so far. nothing stops the effects of aging (nor weight loss) permanently, and few things effectively pause it. surgical face lifts are the most effective (and longest lasting) defence against aging, sagging, wrinkling skin. i'm seriously contemplating getting one, but i scar horribly so im hesitant. long story short, creams and moisturizers will do little for damage already done, but can assist in keeping future damage at bay. microneedling, morpheous8, light therapy *may* work, but you require several sessions to determine if it will even work for you. botox and fillers have immediate effect, but don't last long and require ongoing treatments to keep up. face lifts are expensive (and surgical!) but will probably make you look 10-15 years younger for about 10-15 years...but then you'll need another one for touchup or upkeep. ....or we can embrace our aging faces (something i personally would love to do, but honestly am not ready to do yet hahahhahaha) ❤️
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Thank you NickelChip for these ideas. I'm also having trouble. I asked my surgeon if my sugar addiction was going to be a problem after surgery and he said "no". Since I had the sleeve, I don't get dumping syndrome when I eat sugary things. I start over every morning, every afternoon, and every evening - lol. Because of back pain, I hadn't been able to walk very often, but I've been trying to get around the neighborhood a 1-2 times a day on the days I work from home. I want to get serious with weight loss so that my pain will lessen. I know sugar is an inflammatory agent - but, sugar addiction is real. brandycsiz we can do it!
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Belly fat problems after surgery
BlueParis replied to Megan Black's topic in General Weight Loss Surgery Discussions
I think the OP means into the 60kg range (basically under 150lbs!) not in their 60's age wise!!! But I agree the weight loss is phenomenal and inspiring! well done @Megan Black -
Belly fat problems after surgery
Uzumaki Noodle replied to Megan Black's topic in Food and Nutrition
You look fantastic and congratulations on your current loss! I can only speak on my own experiences, but it looks similar to my bloated stomach, not after surgery, but before I found out I had certain allergies to foods and cut them out. It could even be as simple as food sensitivity causing a bigger-looking stomach that you may not have tried giving up yet. 100% It could be none of this 😆, our experiences are our own but just wanted to throw it out there just in case you hadn't thought about it. ❤️ -
First of all congratulations on your loss. Everyone says that the first place you gain weight is the last place you will lose it when it comes back off. Do you remember being around this size before and gaining in your belly? I know that I first noticed it in my belly and face. Ab exercises may help because I noticed that my ab muscles are practically non existent and I think it’s due to not sitting up tall since I’ve put on the weight. Standing and sitting up tall and holding my belly in makes a huge difference in how my body appears.
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This is a hard one because on the one hand, it's fairly easy to advise how to change your diet and lifestyle. Here are some basic things to try: drink at least 64oz water per day remove all processed foods and sweets from your house and diet and replace with fresh fruit and nuts/seeds (this includes artificial sweetener and protein shakes if you're past 3-6 months post-op) make sure you hit your protein goal (probably 80g) with high-quality lean protein every meal, every day (meat, chicken, fish, eggs, cheese, beans) decrease or eliminate your grains/starches and always opt for whole grain when you do have it eat only at mealtimes increase your vegetable consumption increase physical activity (for example, get 10k steps per day) keep a journal that includes both a food journal and an emotions journal, and use this to see if you can find patterns or triggers in your behavior The motivation is a whole other issue. None of these changes are likely to stick if you don't have the motivation and mindset you need to do it. Personally, I found a lot of information and motivation from reading Dr. Matthew Weiner's books, A Pound of Cure, and also the one that explains how weight loss surgery really works. I also get a lot of inspiration from watching YouTube vloggers and podcasts. Here are a few of my favorites: https://www.youtube.com/@LouisesJourneyxo https://www.youtube.com/@apoundofcure https://www.youtube.com/@nicoleislosingit https://www.youtube.com/@kakisrnyjourney5376 https://www.youtube.com/@thistothatlife Finally, if you can, get friends and family involved in supporting you by checking in on your progress, going for walks with you, maybe cooking meals together. And post here for support!
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Belly fat problems after surgery
ms.sss replied to Megan Black's topic in General Weight Loss Surgery Discussions
first congrats on the weight loss! second: for someone going into their 60's your skin is phenomenal!! do you like bathe in tubs filled with moisturizer?? never go out in the sun??? amazing 😳 third: unfortunately you cant target weight loss to a specific part of ur body without losing in other areas as well. generally the first place you notice weight gain is the last place place it will come off. unless you have an underlying condition (which you can be found out by visiting ur doc), bigger midsections are usually the result of 3 main things: (1) genetics...do ur parents have higher-proportion midsection circumstances? (2) bloating...from ones diet that causes fluid retention and gas...cut the carbs! (3) inactivity... visceral fat lives on inactivity, and guess where visceral fat likes to hang out? around ur internal organs which are located in your midsection.
