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Premier Protein – Not Premier for Bariatric Patients!
Alex Brecher replied to Alex Brecher's topic in Weight Loss Surgery Magazine
We stopped selling GENEPRO for a short while and many customers got very upset. They tell us that they know that they aren't getting in any more protein than regular protein but they like the way it mixes. That's what we tell anyone that asks us. -
Genepro- 30 grams of protein/serving untrue?
SeahawksFan replied to Bluesea71's topic in Food and Nutrition
I buy it from Amazon. I am a Prime member and the shipping is free and comes in 2 days. Plus it's only $38 and is flavorless. I bought unjury and half of the container is still sitting in my cupboard. I should just throw it out as it is awful. I put one scoop of GENEPRO in my coffee every morning religiously. If I have oatmeal I add it in before I heat it up. It mixes better. I don't count my grams,calories, carbs, Water etc. I just always have Protein first and water to drink as often as I can. Good luck- LA -
Honest truth about genepro protein powder
MaryCatherine replied to PittsburghRNYgirl9814's topic in Protein, Vitamins, and Supplements
The honest truth is that GENEPRO is a scam. There are 15 grams in a tablespoon. A tablespoon cannot contain 30 grams of Protein any more than one cup can hold two cups of Water. Genepro is sold to bariatric patients. Bariatric patients don't know any better. There is no regulation of protein or any other supplements. They are making lots of money by lying about their product and selling it to people who are naïve enough to believe. -
Honest truth about genepro protein powder
PittsburghRNYgirl9814 replied to PittsburghRNYgirl9814's topic in Protein, Vitamins, and Supplements
Thank you both very much for the suggestions. I did order a bag of genepro from Amazon so I hope it works out! -
Honest truth about genepro protein powder
PittsburghRNYgirl9814 replied to PittsburghRNYgirl9814's topic in Protein, Vitamins, and Supplements
Thank you all I received my genepro today and can tolerate it! Yay!!! -
Protein, Protein, Protein
Kindle replied to mbrinmn's topic in POST-Operation Weight Loss Surgery Q&A
I have a 32oz protein/fiber shake with 30-40g Protein everyday plus a protein or whole grain bar bar with 5-20g protein. So that's 35-60g protein before even eating any meals. Then I eat 4-5 meals with protein, veggies, fruit and whole grains. I have no idea how many calories I consume (or carbs or fat for that matter ). My nut told me not to worry about calories, just to eat healthy. It's been a simple, basic, very easy to follow and very effective postop plan. Just what I wanted. I didn't have surgery to be on a diet the rest of my life. My personal thoughts about limiting calories..... If I let my body get used to functioning on a low calorie diet, it will be a lot easier to regain and harder to lose once I got to goal and switched to a "maintenance" diet. But since I basically always ate whatever I wanted, when I was hungry, within reason and in moderation, that's what my body is used to so the transition to maintenance was seamless and anticlimactic. In fact, Even at 9 pounds under goal, I'm still losing and it's a daily feat to try and eat more just to stop losing. I guess one of these days I should try and track carbs/calories just to post for all the number crunchers on here. And just FYI, our bodies can only absorb a limited amount of protein at a time. Be careful you aren't consuming more than 20g/hour to get the maximum benefit. I take 2-3 hours to drink my protein smoothie in between appointments. I've never used the GENEPRO but have read good reviews on here. I make my smoothies with Muscle Milk, Premier, unjury, Spirutein, Syntrax Matrix, Syntrax nectar, and Garden of Life products. -
I get either a Passion fruit tea unsweetened and add Splenda, which is a caffeine free drink. Or I get a decaf skinny vanilla latte with almond milk and add my GENEPRO Protein powder to it for Breakfast. Sent from my STV100-1 using the BariatricPal App
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What are you eating today?
Dreamingofhealth replied to Debbieduck4's topic in Gastric Sleeve Surgery Forums
So far: Breakfast was 1/4C leftover breakfast casserole (eggs, crumbled sausage, cheese and milk and has brown-no hash for me) Water 12oz Snack 1/2C reduced sugar chocolate milk mixed with 1/2C 1% milk and 1/2 serving of gene pro Protein powder. Water 12oz lunch is 1/3C turkey breast, 2tbs stuffing and 1 TBS gravy and 1 tsp cranberry Water 12oz Snack: juice with 1 serving GENEPRO Protein Powder (1/2 apple, 1/2 orange, 1 small beet and 1/4 bunch of parsley mixed with 1C water) Water 12oz Dinner: will probably be either turkey same as lunch... OR a poached egg with 1/2 slice of wheat bread and 1 tsp Peanut Butter Water 12oz Snack: Greek yogurt or a smoothie with yogurt, milk cocoa powder and 1/4 banana As much water as I can before bed! -
I love Genepro! Sent from my iPhone using the BariatricPal App
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What's your favorite tried and true go to meals or snacks?
Debbieduck4 posted a topic in Gastric Sleeve Surgery Forums
Just wondering what everyone's favorite meals and Snacks are... getting a little bored and wanting to try some new things! I'm going grocery shopping tomorrow so looking for ideas I'm mostly looking for quick and easy Breakfast, lunch, and snack ideas that I can take with me to work. I make lots of new recipes for dinner and on the weekends... Here's my regulars in case anyone else wants new ideas: Breakfast is one of 4 things usually: 1. Protein shake 2. oatmeal with spoon of GENEPRO added 3. Greek Yogurt with nuts 4. Egg and cottage cheese Snacks are usually: Cheese and a few Nut thins Greek yogurt Veggies and Hummus Almonds For lunch I always just take leftovers from dinner.... Forgot to say that i mostly eat vegetarian with some seafood occasionally -
I am a little over a year post-op. I am very limited on what I can eat. I eat no meat at all. My diet is mostly Greek yogurt with GENEPRO 4 times a day & popcorn. I have no energy, no strength, no motivation yet all my labs are in normal range. I do struggle with getting in enough liquids. Anyone else having this experience?
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Can I proactively prevent hair loss PRIOR to surgery?
Clementine Sky replied to duckydoom's topic in PRE-Operation Weight Loss Surgery Q&A
I only experienced minimal hair loss, but I've lost weight at the rate of an injured turtle. I think those who lose a more substantial amount of weight at a faster rate tend have more hair loss. I've been using SLS products for years because my dermatologist recommended them back in college to help reduce the risk of acne breakouts, and they also are less damaging to your hair. Loreal has a line that is readily available at most stores, and very reasonably priced. I also really recommend Nioxin's shampoo. I haven't cared as much for their conditioners, so I mainly use the shampoo and then a Loreal SLS free conditioner. I use a hair mask, or if I'm out of one coconut oil, once a week for deeper nourishment. I did take collagen for a couple of months based on a post I read on here recommending it, and saw an improvement in my skin but not a perceptible difference in my hair. I bought it on Amazon. I never took Biotin or any other Vitamins that claim to benefit your hair because many can cause acne. I have PCOS and have be really careful. I do take Vitamin D, which definitely helps with hair growth, and a multivitamin. I also try to get enough Protein in, and drink plenty of Water. I was struggling for a while to meet my protein goals, and adding in GENEPRO as a supplement (I'd never recommend it as a standalone source of sustenance or protein) helped me out. -
Type 2 Diabetic and Lactose Intolerant
Sherrie Scharbrough replied to Kenlybop's topic in Tell Your Weight Loss Surgery Story
That is a hard one fir sure. I found GENEPRO unflavored Protein powder. It has literally saved my life. I was on a 2 weeks of protein drinks before my RNY and then 4 weeks of protein drinks after my WLS. I am here to tell you, I had "THE BACK DOOR TROTS" the whole time I was drinking PREMUIR Protein drinks. I mean I coudn't hardly get out of the house. After all of that time my Surgeon told me that I was Lactose Intolerant. THANK YOU MISTER!! Now when I say that I couldn;t go out I mean I COULD NOT GO OUT without wearing a pad!! So I am now 3 and 1/2 years out and when I found GENEPRO I was so EXCITED!!! It is unflavored and I add it to my coffee every day. You can add it to anything. Just temper it in some warm water and then put it in the stuff and you can enjoy your drinks without any difference. It is a little more expensive but it is so worth it. I hope this helps you, I just wish I would have had it all along. BTWS it has 30grams of protein in 1 Tablespoon. Now there will be some that say it isn't 30 grams but I have used it with all of my labs coming out great!! -
Non-sweet pre-made protein shake options
Chrisb428 replied to Anthropose's topic in Gastric Sleeve Surgery Forums
I have no personal experience with genepro, but.... I have seen articles and peoples comments on here. They are or were going through a lawsuit because there is supposedly only 10 grams of protein instead of the 30 as advertised. Im not saying its not a quality product, just don't want you to short yourself as far as the protein u think u are getting. If it mixes clear and flavorless I would use it but maybe only count it as 10 just incase. My opinion only! -
Genepro is a great flavorless protein
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Premier protein shakes give me migraines
crazyplantlady replied to marycc's topic in POST-Operation Weight Loss Surgery Q&A
I hated premier, it was so sweet it gave me a headache as well. I like GENEPRO Protein powder! never going back to premier! -
OMG-Is it me or are proteins shakes to sweet to handle? Stomach noises too!
Debbieduck4 replied to kcd1107's topic in Tell Your Weight Loss Surgery Story
Try GENEPRO Protein powder. You can buy it on Amazon. It is tasteless and mixes in with literally anything with no lumps. It doesn't change the flavor or consistency of foods. You can put it in hot or cold items. It has 30 grams of protein per scoop. I usually start my day by adding it to a cup of coffee. I've also put it in yogurt, cottage cheese, Soups, chili, smoothies, juice, anything that is the slightest bit wet. You may like it better that pre-packaged Protein shakes. If you're on liquids still, you can add it to whatever you're sipping on. -
I too found Genepro from this forum and bought some. Best thing I've done! I add it to my milk or crystal light and call it a day! I was sleeved oct 1 this year and down 27 lbs. been eating soft foods and had zero issues! Feeling so very blessed!!
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Finally... Hunger Hits at Week 7 Post Op!
Ssze1109 replied to mylighthouse's topic in POST-Operation Weight Loss Surgery Q&A
Raw almonds, cheese, cottage cheese with unsweetened applesauce, sugar free pudding with GENEPRO Protein, olives, plain yogurt smoothie with fruit , and sugar free Popsicles are what kills cravings for me But I am also only 6 weeks so I haven't moved onto raw veggies yet. I am still in the exploratory phase like you. Still looking for ideas for meals Sent from my iPhone using the BariatricPal App -
Plain protein powder
BLERDgirl replied to nikkimapr's topic in POST-Operation Weight Loss Surgery Q&A
Isopure and GENEPRO both have unflavored varieties. I use Isopure. It's not 100% flavorless, not are. It's just there are no added flavorings and sugars. it's just pure 100% whey isolates. For me the taste is minimal. I add it too coffee, tea, Soups, yogurts, etc..... If you buy it, keep your receipt. If you don't like it you can return the unused portion. -
Have u tried genepro protein mix? I can't do protein drink either and genepro is flavorless and doesn't change the consistency of the drink. I mix mine in my coffee every morning.. it will take some time to figure out what u can eat and not eat.. I couldn't drink water up until like a week ago.. I live off of chicken salad, tuna, fish and shrimp lol
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Easy protein hack!
determinedtolive replied to doppelganger's topic in POST-Operation Weight Loss Surgery Q&A
I bought GENEPRO based on how many people say you can't taste it. I've used it in a V8 Splash diet juice, I can taste it. I'll try your pudding/yogurt hack and see if that works for me better. -
I've read the same stuff. They're not claiming that it's the same chemical structure. They're trying to explain in layman's terms how they're changing the chemical structure. They're describing stripping out everything but the protein chain and then binding the protein chain to less stuff but still stabilizing the protein chain and in the process making it more bioavailable. In trying to make it understandable to non scientists they've actually made their description not scientifically accurate. My scientist dad used to get driven crazy by this, he called it "simplification to the point of error". I've read some other documents by the company, and it appears to me they're claiming that their process of refining the Proteins reduces allergens and makes more of the protein bioavailable and that's what they're basing the claim on. I've also read the outcomes from the clinical trial. While I think there are some basic flaws in the study design, my conclusion based on the raw data from the study (available at clinical trials dot gov) is that Genepro is as good as any other Protein powder. I have found it to be easier to mix in more foods at more temperatures than other brands, so I'll stick with it. For me, it's like the question of which is better, a .380 or a 9mm? The answer is the one you'll actually carry. My 9mm is a much better weapon, but it's not concealable. My .380 is, so it's the one I'm more likely to actually have at hand. If another protein powder is better, but I won't use it because it's gritty or changes the texture too much, or won't dissolve well in hot liquids, is it really better?
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Genepro Protein?
SeattleSleever replied to cuteNATL's topic in POST-Operation Weight Loss Surgery Q&A
@scipuobabe - I really like the unjury chicken broth but I the unflavored is terrible! It clumps up and tastes very strongly of whey to me. Sounds like people are liking GENEPRO unflavored? (Despite how many grams of Protein it may or may not have). Any other unflavored favorites? Sent from my iPhone using the BariatricPal App -
Well their claim is a bit outlandish and clearly falls in the "too good to be true" category. I would imagine that no food has 100% full absorption / 100% bio-availability, so when they make outlandish claims the burden of responsibility to support those claims falls on them. Here is their "study" supporting their claims http://www.musclegen.net/documents/geneproClinicalTrial.pdf (note its a small short term, small sample size, poorly controlled clinical train paid for by them). Personally I think their claims are 100% bs and wildly exaggerated. That said I dont think the product is bad for you, it is very much a protein supplement. That said its very likely that youre really only getting somewhere in the 11-15g range of protein per serving and absolutely not 30g. The TLDR: is basically Genepro is very likely giving you substantially less than 30g of ACTUAL protein per serving, which makes it overpriced and difficult to accurately track your macros. But if you dont mind overpaying for an easy to dissolve flavorless protein its probably just as fine as any other protein powder as a protein source. Youll just have to make an educated guess on how much protein youre consuming, and probably double their dosages to get that actual amount
