Search the Community
Showing results for 'Weight gain'.
Found 17,501 results
-
Bypass surgery in a couple of day and panicking!
Tomo replied to Justarwaxx's topic in Gastric Bypass Surgery Forums
Congrats and I think you'll do just fine. I think you'll lose your weight and be successful. I was like you, I couldn't wait. I was so ready because it was so tough to live the way that I had been living for years beforehand. I had my fears just like everyone else, but I knew deep down this was my only chance to live a normal and healthy life. I had long given up on diets, pills... Etc. -
April 2024 Surgery Buddies
Mspretty86 replied to Lorna Nicole's topic in Gastric Bypass Surgery Forums
Hi April Surgery buddies how are we doing? How is the weight loss coming? -
Yesterday I bought my first “regular” sized clothes in many, many years! (Maybe since high school which would have been 35+ years ago…) I’ve been wearing smaller plus-sized clothes (yes, a range of sizes) that I’ve had in storage from previous weight loss but they are all beginning to get loose too. I’m hoping to make it through summer in them but it was thrilling to find some well-fitting fall items for work. I was shopping with some plus-sized friends who have been very supportive but I didn’t want to make a big deal of it in front of them. Fun to celebrate it here though!
-
Awesome...I think I will go ahead and give it try! The leg and wrist weights sounds good.
-
I just started doing this because I can't work out as much as I use to because of how much I work now. We walk 2 miles to the lake, walk around the lake twice, then sit and have a small picnic lunch (that's all the stuff I carry in the backpack - food, drinks, blanket, weights, speaker for music, etc..) then we walk the 2 miles back home. I also wear 2 pound leg weights and 1 pound wrist weights.
-
Bypass surgery in a couple of day and panicking!
FifiLux replied to Justarwaxx's topic in Gastric Bypass Surgery Forums
I am sure your appointment will go well and you will be all set for 15th. I was the same, with no pre-op diet to follow so I just made sure to enjoy my last few pre-op meals, meeting friends and having drinks in the few weeks lead up and weaning myself off coffee. Of course you will lose weight and you just have to take the time to work on the new you (inside and out) so that you will have the strength and mindset not to get back to where you are now and what lead you to need the surgery. We all hope not to have regain but even a few kg/lbs back on is ok too but try not to focus on a negative like that as positive mindset going forward is the best way to be. Your body will be readjusting and has to find its own level. Over the course of your journey there will be weight losses, gains and stalls and we are all here for you to vent, ask questions etc. 🍀 -
Bypass surgery in a couple of day and panicking!
Justarwaxx posted a topic in Gastric Bypass Surgery Forums
Hi 👋 currently at the pre op anesthesia appointment with a mild cold and scared my surgery would be postponed (even tho it's for my safety) but I think I am already mentally ready for it so I just want to get it over with. From where j am, there is no pre op diet. I just get into it so I've been having mini food funerals .. I am ready to do it and I'll need ur support because my negative mind gets the best of me. (What if I don't lose weight? What if I regain it all? What if .....) My operation is confirmed for 15th Aug (if I pass the anesthesia today) Wish me luck -
Hi, @Hiddenroses, @Mandalynne, and @Singingbarista, I had the same question about whether to tell people or not. I decided to tell my boss (that was a no-brainer, because I want her to know what I'm up to so when I need to take it easy, and when I start to lose weight, she'll know why), and I told my work team. I figured when I start losing weight the rumor mill will start (Does Andrea have cancer??!!) and I wanted them to be able to tell people I'm fine. But that's all the people I told at work, because everybody's got an opinion, and coworkers don't need to be weighing in on my personal medical decisions. I also told my sisters and my Mom. My sisters are totally supportive, even the one who thinks I'm making a mistake. She told me her opinion and hasn't hassled me about it since, she's just been supportive. My mom has said not one word. That's what she does when she doesn't approve, LOL. But that's fine, as long as she doesn't give me grief about it. Oh, and I told my hairdresser, who said her cousin had bariatric surgery and is rocking it. Here's a suggestion. This is what I'm going to do. If people ask me about my weight loss, I'll say that I am going to the MultiCare Center for Weight Loss and Wellness. Or I'm doing medically supervised weight loss. Both are true, end of discussion. I'm not planning to deny having surgery or anything, I'm just planning to not get into it, especially with people who want to share negative opinions. Of course we care what others think, there's nothing wrong with that. It's just this is a personal decision about a condition that everyone can see, but is mega-uncomfortable to talk about. We'll support you whatever decision you make. If you have surgery, as you can see this group is quite supportive and willing to share our experiences.
-
Have you guys did Rucking what do you put in your back packs!! lol ...or do you use a weighted vest?
-
Outdoors I am in Texas and the sweat is good and helps with weight loss I'm about to get a gym membership so I can get mentally prepared before winter 😩😩😩
-
August Surgery buddies
Singingbarista replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Welcome @draikaina8503! I'm on in 3 days!? How is this sneaking up on me? Breathe, breathe... @Hiddenroses - Congratulations on your surgery! What you're dealing with in telling others sounds perfectly normal to me. This is not the easy path. The process is rough, but no matter what and no matter who reacts, we're going to come out of this stronger. I'm still going to be me, with or without the weight. Unfortunately, I've always been treated differently because of my weight - Heavy friends with a "one of us" mentality, slimmer people that want to look better next to me, others that just discount me. I'll be alienating them all. It shouldn't matter, but I was raised to please others. Another bad habit I am fixing. If random people question me, I guess I'll just refer them to the weight loss clinic that I went to that started me on this path - they do everything from diet and exercise to bariatric referrals. Other than that, it's no one's business what I do with my body. But I still have to figure out the social food thing. @Mandalynne, I am so ready to be done. So many nerves, so sick of worrying. So tired of the LSD and hunger. Whatever happens is going to happen, let's just get it done already, haha. @ShoppGirl and @Greekmom4, I'm so sorry that the surgery was rough and that you are in so much pain. I hope things lessen up soon and you can start thriving. The fact that we can even do this is amazing to me. Our lives and our health will have a fresh start! When I hit my weight goal, I'm going to travel, and not worry about fitting on the plane. What are your plans for your new life? -
Diet drinks 1 year post op
NCL04321 replied to Willnotgoback's topic in Gastric Bypass Surgery Forums
Hang in there, those last 20lbs or so come off very slowly! I am 16 months post sleeve and just hit my drs weight goal (although my goal is 5-10lbs less than his 😂) I drink Coke Zero everyday and probably more than I should but that being said, it has not impacted my weight loss at all. I must be one of the few lucky ones that don’t get heartburn from it. However, I do notice I can’t drink it too soon after I eat. Good luck with those last few pounds! Just stick to the program and they will come off eventually! -
August Surgery buddies
Mandalynne replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Good morning everyone! I have to say, all the extreme pain and unforeseen issues with surgery makes me nervous hahaha. I know it’s not the “norm”, but it makes you think. Singingbarista and Hiddenroses (i can’t figure out how to tag people hahaha), I totally know what you mean about not telling people. I have only told my sister and my mother and that’s because they’ve both had procedures similar to this. I agree, in my head there’s a fear of judgment that I’m taking the “easy way out”… even if I know that’s not true… this has got to be one of the most difficult things I’ve ever done. This is a tool to aid us in loosing the excess weight that keeps us down for a number of reasons. I’m an Accountant, and fortunately I get to work remotely now so I’m not in the public eye, but when I fly down to see my family next year they’ll definitely see a big difference and I’ll have to be prepared for questions. I don’t like to lie so I’ll just have to prepare myself to tell the truth. If they judge me, that’s on them. I was given a choice on my procedures but was heavily advised to go with RNY because of the success rate with weight loss. My doctor told me that a lot of people he’s performed the Gastric Sleeve on have come back to get the RNY because of the weight gain back. My surgery is coming up on Wednesday and I’m honestly ready to get it over with. My food cravings and hunger pains are terrible. Maybe I’m not drinking enough water? I hear a lot of people say by this time it wasn’t so bad for them… ummm am I doing something wrong? Hahaha. How is everyone doing on the last days of the liquid diet? I have 4 days and counting… @Singingbarista, you have 3 days right? By the way, side note… i asked the doctor not to give me anything that’s a narcotic for pain meds (family history of severe pill addiction), does anyone think I can recover on Tramadol or Tylenol alone? Is there anyone who’s gone through that? Good luck to all, and for those of you who just went through the surgery, I really hope your pain goes away soon. -
Diet drinks 1 year post op
catwoman7 replied to Willnotgoback's topic in Gastric Bypass Surgery Forums
there aren't any calories in Coke Zero, so it shouldn't make you gain weight, but carbonated beverages can irritate some people's stomachs (which is why surgeons don't allow them the first few weeks or months post op - and some surgeons "ban" them for life). I drank Diet Coke occasionally before surgery, but then didn't have any for at least three years post-op. I tried one once while I was at an airport and after a sip or two, I dumped it out. It tasted like chemicals (which basically, it is...). After all that time away from it, it tasted awful. So that was that - haven't had one since. I do drink flavored carbonated water a few times a week now. I still can't drink things that are highly carbonated because after nine years out, carbonation can still irritate my stomach. I can handle mildly carbonated drinks, though. But then again, if faced with a beverage that's too carbonated for me, I just let it sit there for a while until it flattens out enough for my stomach to tolerate it. -
1 1/2 y. Post Op. Feeling lost… don’t know how much I should eat!
AmberFL replied to SandraBobe's topic in Gastric Sleeve Surgery Forums
This whole thing is a science! LOL I am a worker-outer? a gym rat? a gym go-er? well you know what I mean. I work out lol I lift 4 days a week, 1 day only cardio and 1 day F45. I eat anywhere from 1300-1600 calories a day. Depending on the day. One days I do not work out I eat less around 1200 cal. I am only 6.5m out and have hit my goal weight, but there are days where I get scared that I am eating too much. From what I have learned in my very short journey is that our body needs the food in order to grow our muscles, and give us energy for our workouts. Your body will balance out, you will notice your body change now too. I noticed that when I allowed myself more calories my legs and booty got thicker which I have been trying to achieve for months but it wasn't happening lol Just track everything and if you find yourself eating A LOT of not great things then you can look back and see why there is a gain. P.S I eat a "bad thing" everyday, I am not super restrictive and deprive myself. I have learned that everything in moderation in order for me to keep this as a life long thing. Tracking has really helped me stay accountable! -
August Surgery buddies
Hiddenroses replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
I wanted to respond to you on the telling people thing. That's a hard one for me! I told a few close friends but I've been weirdly hesitant to bring it up more publicly and I don't know why. A few others in my circle have had their own variations of this surgery in the past few years but I just ... I don't know. I maybe still feel a bit of worry that people will think I'm going the "easy route" or maybe they won't think my weight loss is valid if they know I had surgery? I don't know why I even care what anyone else thinks since I'm doing it for myself and my health. Maybe a part of me wants that wow moment when they see the thing we version of me after not seeing me for a while. I know I felt little green envy surges seeing others lose weight - maybe I'm afraid of that. Just feeling odd about who I share this part of my journey with. I can't imagine working in a public sector and being even more subjected to others' reactions. My surgery (SADI) was the 5th. -
i was a 2-3 Diet Coke a day drinker pre-wls. stopped 2 weeks before surgery and pretty much stayed away for about 2-3 years. If I had to guess, i probably had maybe 10-15 over those 2-3 years (most of them consumed near the tail end of that period). around year 3 i started drinking Coke Zero and now i basically have at least one (or equivalent to one) a day...sometimes more depending on what environment i'm in (i.e., party, hot weather or whatever). I'll be 6 years post op in October and drinking it does not seem to affect my weight (i've stayed below goal weight all this time since reaching it at 7 months post op). but as with everything, YMMV. my experience may or may not be what you would experience. p.s. you specifically asked about diet drinks, but @summerseeker mentioned fizzy/carbonated drinks...so in case that is what you were also asking about, i started drinking carbonated drinks around month 3 or 4 and never stopped (i love me Perrier lol...i drink that stuff like water...oh wait, it is water, hahahhahahha).
-
Hello all, I was wondering if any of you are consuming regularly diet drinks, without experiencing any weight increase impact, 1 year or more after your gastric bypass? Craving a Coke Zero, but I am afraid I will get hooked on it and this will eventually impact my weight. I am 1 year post RNY and almost at goal weight (struggling with the last 20 pounds). Thank you!
-
I can't believe I'm here again. Sleeved Jan 2013. HELP
funinthesun00 replied to funinthesun00's topic in Revision Weight Loss Surgery Forums (NEW!)
UPDATE: So I had a scope and everything looked good. My stomach size was still fairly small which surprised me. Insurance was approved and I got a surgery date. I moved the surgery 2xs due to personal conflicts and giving myself a bit more time to get mentally prepared. I confided in a friend who urged me to try the GLP medications. I dismissed it. Then I saw an online friend who also had the sleeve and I knew had regained a ton and didn't get to her goal weight in the first place. In all her recent pics she looked AMAZING. I reached out to her convinced she must have gotten the revision. Nope. She's on the GLPs. And she has surpassed her lowest weight on the sleeve and said it's like the sleeve was reset. Needless to say, I'm putting the surgery on indefinite hole and trying the injections. Thanks to all of you for your support. Thank you for this. I will update my progress and decision. I have an appointment tomorrow to discuss my options. At a minimum, I am going to get an EGD to see what's going on. I've also been trying to go back to the rules. Not drinking during meals, protein first, etc. It does help. I just need to get my focus back to thinking that way. -
August Surgery buddies
Singingbarista replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Hi @Mandalynne - I'm getting the RNY. It was suggested by my surgeon. What surgery are you having? How did you choose? The liquid only diet is no joke. I started this journey at a weight clinic, and the doctor there put me on one to jump start my weight loss. It's a bear. Still, if I see a broccoli after all this, I'll be running for the hills. I hear you on the grocery shopping. I ended up taking a friend to Costco to stock up on my 3 LSD things, making sure I didn't browse. I've bought the little silverware, jello, 4 oz. containers, water flavors, protein shakes. Need some SF popsicles and broth. Shelf-stable things. That'll get me through the post-surgery liquid phase. It's a week for me. Are you telling people? All I've said is that I'm having a major surgery. I have a public job, so I'm not sure what to say when they see the weight coming off. This whole thing is so real now. I'm super nervous about the surgery and recovery. But I already know how it feels to be the way I am now and can see where I would end up. This is something different. I'm excited to see what happens next. We got this! -
Brown Rice protein powder - can anything be done with it?
Spinoza replied to JennyBeez's topic in Protein, Vitamins, and Supplements
I think I'm lucky in that I never actually added protein *powders* to anything - I met most of my protein goals with meat and pulses. It did take a bit of planning and monitoring and spacing things out. In the first six months I had some protein shakes and protein yoghurts as supplements but not that many. If you can meet your goals with pea protein surely stick to that. Your horizons will widen as time goes on. Looks like you're doing absolutely great weight loss wise. -
Report Your WINS ..What is your today's win??🥇
Mspretty86 replied to Mspretty86's topic in Rants & Raves
Congrats welcome to the "lighter side of life" weight loss brings about those type of changes 😂 -
Report Your WINS ..What is your today's win??🥇
AmberFL replied to Mspretty86's topic in Rants & Raves
I have been consistently lifting weights and doing cardio for 4 and half months now, This week I decided to lift heavier for some booty gains! A win for me was being able to lift heavy and actually do all the reps! whoop whoop! -
August Surgery buddies
Singingbarista replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
@Mandalynne Welcome! I'm due for surgery the day before you - It's feeling really real now. And the August surgeries have started here. Looks like you have some good prep work done! As long as you are getting your protein, you shouldn't lose very much muscle (what my Dr. told me, because I also do weight resistance) - you'll be burning fat. The headaches should go away soon, and energy will return. Mine were a bear to get over. My LSD is 3 Fairlife shakes, with one meal of broccoli and 4 oz. of chicken breast. After 10 days, I'd kill for a V8 or pudding, haha. Let us know how everything's going! -
August Surgery buddies
Mandalynne replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Hi everyone, I’m very new to forums, but it’s Nice to meet you all. I started this process back in February of this year, but I had been considering it for a while. my sister had the Gastric Sleeve, but my doctor wants me to get the Gastric Bypass, so that’s what I’m going to do. My starting weight was 266, i’m 5’3 with a BMI of 45… my doctor put my goal at 120.. fingers crossed. So insurance is covering it but I have a deductible. I have a surgery date of August 14, 2024. I’m currently on 2 week of the liquid diet. Today being the first day with absolutely no solid foods allowed. I had started preparing with purchasing toddler utensils and measured food containers, and a food scale. I stocked up on Ensure Max Protein, Unflavored protein powder, PB2 (no sugar added peanut butter powder), powdered banana and powdered freeze dried strawberries… all with no sugar added. I also bought Vanilla plant based protein powder. I blend a mixture of whatever flavor I want with 8 oz of skim milk or water. My routine is 2 ensures a day, then a powdered skim milk shake (in my ninja single blender) with whatever flavor, then I have 1 or 2 Progresso soup(s) for dinner (strained so I only get the broth)… the doctor said he didn’t care about the sodium only the sugar. If i need snacks, i drink 4oz of V8 juice original, or I have a sugar free chocolate pudding. i have been slowly buying and stocking baby food. I buy veggies and fruit and some mixed meals, but this is in preparation of the post-op puréed meal portion. I like to be prepared. I bought a 32oz water bottle on Amazon with that doesn’t have a straw (teaches me to sip). I know that I have to get through 2 of those a day minimum. I usually do pretty good. My biggest problem is that I don’t have the energy to get off my behind and use my Bowflex anymore. Sometimes I’ll do Beat saber for cardio but I’m just low on energy. Have to say low carb is rough and it gives me mild headaches every day. I’m worried that I’ll lose weight so fast that I won’t have time to protect the muscles I have because I don’t have the energy to work out. I’m now 6 days away from my surgery, I’m determined but nervous because the Bypass is a big change. I’m not a smoker, but to all of you out there quitting for this, kudos to you!! You can all do it if you set your mind to it.
